Kua mōhio pea koe ki te ngenge, te mamae o te tuara me te waewae e puta mai ana i te mahi i te rā katoa me te mahi i ngā mahi o te whare. Kāore e taea te whakaahua i te whakamarie e puta mai ana i te mirimiri pai i tēnei wā. Nō reira, i tēnei rā ka kōrero tātou mō tētahi maimoatanga motuhake e nui atu ana i te mirimiri noa, ā, ka tino whakamarie te tinana me te hinengaro. Koia te mirimiri mā te whakamahi i ngā kōhatu wera, te Mirimiri Kōhatu Wera rānei.
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He aha te Mirimiri Kohatu Wera?
He māmā noa iho, ko te Mirimiri Kohatu Wera he tikanga mirimiri motuhake e whakatakotoria ana ngā kōhatu maeneene, wera ki ngā wāhi motuhake o tō tinana, ā, ka mirimirihia ki aua kōhatu. Ehara i te mea he kōhatu noa iho e whakamahia ana mō tēnei. I te nuinga o te wā, he momo kōhatu e kiia nei ko te Basalt, he mea hanga mai i ngā kōhatu puia, e whakamahia ana mō tēnei. Nā te mea he nui te rino i roto i ēnei kōhatu, ka taea e rātou te mimiti pai i te wera me te pupuri mō te wā roa.
Me pēhea te whakatakoto i ngā kōhatu? He aha ngā tikanga e whakamahia ana?
Mā te kaiwhakamirimiri e whakatau te whakatakotoranga me te whakamahinga o ngā kōhatu i runga i ō hiahia. Hei tauira, ki te mea he raruraru tuara tōu, ka taea e ia te whakatakoto i ēnei kōhatu wera kia rarangi i te taha o tō tuaiwi. Ka taea hoki e ia te whakatakoto i ēnei kōhatu ki ngā wāhi pēnei i tō puku, tō uma, tō mata, ō nikau, me ngā kapu o ō waewae.
Kāore ngā kōhatu i reira noa iho. Ka tangohia e te kaiwhakaora hinengaro ēnei kōhatu wera, ā, ka whakamahia ngā tikanga maha pērā i te mirimiri porowhita, te pokepoke, me te mirimiri roa hei mirimiri pai i ō uaua. I ētahi wā ka honoa tēnei tikanga me ētahi atu tikanga mirimiri pērā i te mirimiri Huitene .
He aha te pāmahana e tika ana mō ngā kōhatu?
Koinei te mea tino nui. Ki te wera rawa ngā kōhatu, ka taea e rātou te tahu i te kiri. Ā, ki te kore e wera rawa, e kore e tutuki ngā hua e hiahiatia ana. Ko te tikanga ka whakamahanahia ēnei kōhatu ki te wai. Me pupuri te pāmahana o te wai i waenga i te 43 me te 54 nekehanga Celsius (110-130 Fahrenheit).
He mea nui: Me whakamahana noa ēnei kōhatu ki te whakamahi i tētahi whakamahana kōhatu mirimiri ngaio i hangaia mō tēnei kaupapa. Kaua rawa e whakamahana i ēnei kōhatu ki runga i te oumu hau, ki roto i te paraharaha, ki runga rānei i te papa whakamahana. Mā te mahi pēnā ka whakamahana noa te taha waho o te kōhatu. Kāore e whakamahana te taha roto. Kāore hoki e taea te whakahaere i te pāmahana.
He aha te hītori o tēnei pūnaha?
Ehara i te mea i tīmata inanahi te rongoā kōhatu wera. E hoki ana tōna hītori ki ngā mano tau ki muri. Ko Ayurveda, he pūnaha hauora tawhito nō Īnia, he wāhanga o te pūnaha hauora Īnia.Koinei te pūtake o tēnei. I taua wā, i whakamahanahia ngā kōhatu i tangohia mai i ngā awa, ā, i whakamahia hei rongoā mō ngā momo mate me te mirimiri.
I tua atu, tata ki te 4,000 tau ki muri, i whakamahia e ngā Hapanihi tēnei tikanga hei whakamahana i te puku me te whakahaere i te nakunaku, ā, i te 2,000 tau ki muri, i whakamahia e ngā Hainamana hei whakapai ake i te mahi a ngā whekau o roto o te tinana.
Engari nō te tau 1993 rawa i tāpirihia ai ki te pūnaha mirimiri hou me te whakaurunga o te tikanga e kiia nei ko te LaStone Therapy. Mai i taua wā, kua tino rongonui te Mirimiri Kohatu Wera puta noa i te ao.
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Check Availability →He aha ngā painga o te mirimiri kōhatu wera?
He maha ngā painga o te whakakotahitanga o te wera me te mirimiri mō te tinana.
- Whakamamae i te mamae me te pakari o te uaua: Ka whakanuia e te wera te rere o te toto ki ngā uaua, ka wetekina ngā uaua piri me ngā uaua kua herea (ngā pona uaua) ka whakaiti i te mamae.
- Ka Whakaiti i te Mumura: Ka puta te mumura ina ora te tinana i tētahi mea, pērā i te whara, i te mate pāwera rānei. Engari i ētahi wā ka puta tēnei āhuatanga me te kore e hiahiatia, ā, ka arahi pea ki ngā momo mate. Ka taea e te wera me te mirimiri te āwhina ki te whakahaere i tēnei āhuatanga mumura kāore e hiahiatia.
- Ka Whakanuia te Ngāwari : Ka uaua te piko me te totoro o te tinana nā te pakari o ngā uaua me ngā hononga. I muri i tēnei maimoatanga, ka ngaro taua pakari, ā, ka tino māmā te tinana.
- Ka Whakapai Ake i te Tohanga Toto: Ka whakawhanui te wera i ngā uaua toto, ka whakapai ake i te rere o te toto puta noa i te tinana. Ka whakaitihia te mamae, ka tere ake hoki te hanga pūtau.
- Ka Whakaiti i te Ahotea me te Manukanuka: Mā te pēhanga mai i te mirimiri pai ka puta he matū e kiia nei ko ngā endorphins i roto i tō tātou roro. He rongoā whakamamae mamae tūturu ēnei, he rongoā whakarei ake hoki i te wairua. Nō reira, ka nui te whakamarie o te hinengaro.
- Ka Whakakaha i te Pūnaha Ārai Mate : Ka whakaitihia e te ahotea nui tō tātou kaha ki te ātete i te mate. Ka whakaitihia e tēnei maimoatanga te ahotea, ka taea ai e te pūnaha ārai mate te mahi kaha ake anō.
- Ka whakapai ake i te moe: Ka taea e koe te moe ina whakaitihia te mamae, ka whakakorea te ahotea, ā, ka marino te hinengaro? Kua kitea e ngā rangahau ka taea e te Mirimiri Kohatu Wera te whakapai ake i te kounga o te moe.
Mā wai tēnei maimoatanga e tino pai?
Mena kei a koe tētahi, ētahi rānei o ngā āhuatanga e whai ake nei, tera pea ka kitea he whakamarie mai i te Mirimiri Kohatu Wera. Heoi, he mea whakaaro nui kia kōrero koe ki tō tākuta i mua i te whai i tētahi maimoatanga .
| He mea whakaora tēnei mō ēnei āhuatanga. |
|---|
| Manukanuka me te pouri |
| Te kore moe |
| Mamae tuara me te mamae uaua |
| Te mate pukupuku |
| Matepukupuku |
| Te ngenge i puta mai i ngā whara hākinakina me te nui rawa o te whakakori tinana |
Ko wai kāore e tika ana kia whiwhi i te mirimiri kōhatu wera?
Kāore pea ētahi tāngata e tika ana mō tēnei maimoatanga, e hiahia ana rānei ki tētahi tiaki motuhake. Mena kei a koe tētahi o ēnei mate e whai ake nei, me toro atu koe ki tō tākuta i mua i te mirimiri:
| Ngā take e tika ana kia tūpato, kia kaua rānei e whakamahia he maimoatanga |
|---|
| Te haputanga |
| Mate huka |
| Mate ngakau |
| Ngā mate toto totoka |
| Matepukupuku |
| Ina he mate kiri, he patunga tuwhera rānei |
| Mena kua oti kē koe te pokanga i ngā wā tata nei (me whiwhi whakaaetanga hauora) |
He aha ngā kākahu e tika ana kia kakahuria e koe ina haere koe ki te mirimiri?
Kāore he mea hei manukanuka. Ko te mea nui kia mau koe i ngā kākahu whakamarie, whakangāwari hoki . Ko ētahi e pai ana ki te mau i ō rātou kākahu o roto, ko ētahi e pai ana kia mirimirihia me te mau tonu i ō rātou kākahu. Kei a koe te tikanga.
Ki te mea he kākahu tōu, mauria he kākahu angiangi, koretake hoki. Mā tēnei ka māmā ake te rongoā a te kaiwhakaora i ngā kiko hohonu. Ki te mea he wahine koe, he pai ake pea te whakamahi i te pōtae hākinakina i te pōtae he matau kei muri i te wā e mirimirihia ana te tuara. Waihoki, ki te mea he whakapaipai tōu, pērā i ngā hei me ngā poroporo, he mea pai kia tangohia atu.
Karere Tangohia ki te Kāinga
- He maimoatanga tino whai hua te Mirimiri Kohatu Wera e whakakotahi ana i te wera me te mirimiri hei whakaiti i te mamae o te uaua, te pakari me te ahotea.
- He mea tino nui te pāmahana o ngā kōhatu e whakamahia ana mō tēnei. Kaua e tino wera rawa, kia mura ai.
- Me rapu noa i tēnei maimoatanga mai i tētahi kaiwhakaora hinengaro whai tohu, whai wheako hoki.
- Mena kei a koe ētahi āhuatanga hauora pēnei i te mate huka, te mate ngakau, te haputanga rānei, me kōrero ki tō tākuta i mua i te whai i tēnei maimoatanga.
- Ka whakaratohia e tēnei maimoatanga he whakangā me te whakamarie whakamiharo ki te tinana me te hinengaro.
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