Kua rongo pea koe i te kupu "Chakra." Kua kite pea koe i tēnei e kōrerohia ana i roto i te akomanga yoga, i te kaupapa whakaaroaro, i runga rānei i ngā pāpāho pāpori. He tokomaha e kī ana i ēnei he pokapū pūngao i roto i ō tātou tinana. He ariā tawhito rawa tēnei. Engari ehara i te ariā hauora, he whakapono wairua ake. Nō reira, me kōrero tātou mō tēnei i tēnei rā, nā te mea mā te mōhio ki ēnei ka taea te tāpiri i tētahi taha hou ki tō oranga hinengaro, me te huarahi hoki e whakaaro ai koe ki tō tinana.
He aha te Chakra i roto i ngā kupu māmā?
He kupu Sanskrit te kupu "Chakra". Ko tōna tikanga he "wira" he "chakra" rānei. E ai ki ngā whakapono wairua tawhito i ahu mai i Īnia, ko tō tātou tinana he mea kei tua atu i ngā mea e kitea ana. Arā, e whakapono ana rātou he pūnaha pūngao. E kiia ana ēnei chakra he pokapū rite ki te wira e huri haere ana taua pūngao.
E ai ki tēnei whakapono, e whitu ngā chakra matua kei te taha o tō tātou tuaiwi, mai i te pūtake o tō tātou tuaiwi ki te tihi o tō tātou mahunga. Ina taurite ēnei chakra, ā, ina mahi tika, ka rere noa te kaha o tō tātou ora puta noa i tō tātou tinana. Ka rongo tātou i te hauora, te harikoa, me te hihiko, i te hinengaro me te tinana.
Ko te mea nui, kāore tēnei i whakamātauhia e te rata. Engari, pērā i ngā whakapono whakapono, wairua rānei, ka taea e tēnei ariā chakra te āwhina i a koe ki te whakaaroaro hōhonu mō tō hinengaro me tō tinana . Heoi, ki te mea he mate tinana, he mate hinengaro rānei tōu, he mea nui kia kite koe i tō tākuta me te rapu maimoatanga.
Nō hea tēnei ariā o ngā huringa?
I ahu mai tēnei whakapono i Īnia. Kua honoa ki ngā tikanga wairua Hindu me Buddhist mō ngā mano tau. E whakapono ana ētahi he tawhito ake. E whakahuatia ana ngā Chakra i roto i ngā tuhinga whakapono Hindu tawhito pērā i ngā Veda me ngā Yoga Upanishads.
I Īnia me te Rawhiti, e hono ana te ariā o ngā chakra ki ngā pūnaha hauora me ngā pūnaha wairua maha, pērā i te Ayurveda, te yoga, te Hinduism, me te Buddhism. Ko te pūtake o ēnei pūnaha katoa he pūngao ora (prana) e rere ana i roto i ō tātou tinana me te ao whānui. Ka whakamahia ngā chakra hei hono atu ki tēnei kaha ora i roto i ngā huarahi maha. Hei tauira, i roto i te yoga, ka whakamahia te manawa me ngā tū o te tinana hei kukume i te pūngao ki roto i te tinana, hei neke hoki mā roto i ngā chakra. I roto i te Ayurveda, ka whakamahia ngā otaota me te whakaaroaro hei whakatuwhera i ngā chakra me te whakataurite i te pūngao.
Ngā chakra matua e whitu e kōrerohia ana e tātou
He maha ngā whakapono, inā koa ko ērā e rongonui ana i te Hauāuru, e kōrero ana mō ngā chakra matua e whitu. Kei roto ēnei i tētahi rārangi e rere ana mai i waenganui o tō tātou tinana, ki runga i te tuaiwi . Me titiro tātou he aha ēnei chakra e whitu, kei hea rātou, me ō rātou pānga.
| Ingoa me te tae o te Chakra | Tauwāhi | He aha tōna pānga? | Ngā mea ka pā ki a koe ina kore taurite koe |
|---|---|---|---|
| Chakra Pūtake Whero | Te pito o raro rawa o te tuaiwi | Te haumaru, te oranga tonutanga, te pumau, te hononga ki te ao. | Te wehi nui, te koretake o te whakaaro, te koretake o te huarahi, te pouri. |
| Chakra Tapu Tae karaka | I raro noa iho i te tauranga | Te auahatanga, te moepuku, ngā kare ā-roto, te manawanui. | Te riri ohorere, te hekenga o te auahatanga, me te whakaohooho i te moepuku. |
| Manipura Chakra (Solar Plexus Chakra) Tae kōwhai | I waenganui i ngā rara me te puku | Te whakaaro nui ki a ia anō, te kaha whaiaro, te whakapono ki a ia anō. | Te iti o te whakaaro ki a ia anō, te pouri, ngā raruraru o te pūnaha nakunaku. |
| Chakra o te Ngākau Kakariki | I waenganui o te uma, e tata ana ki te ngākau | Te aroha, te atawhai, te whakawhirinaki, te whanaungatanga ki ētahi atu. | Te riri, te kore whakawhirinaki, te manukanuka, te hae, te tere haere o te ngakau. |
| Chakra o te korokoro Tae kikorangi | Rohe korokoro | Te whakawhitiwhiti kōrero, te whakapuaki whakaaro, te kōrero pono. | Te uaua ki te whakapuaki whakaaro, te manukanuka pāpori, ngā raruraru tairoi. |
| Chakra Kanohi Tuatoru Tae kikorangi pouri (indigo) | I waenganui i ngā tukemata | Te whakaaro nui, te māramatanga, te tirohanga wairua, te mātauranga. | Ngā mamae o te upoko, ngā migraines, te uaua ki te arotahi. |
| Karauna Chakra Papura, mā rānei | Te tihi o te upoko | Te hononga wairua, te hononga ki te ao tūroa, te hinengaro teitei. | Te pouri, te wehe atu i te ao, te kore o te wairuatanga. |
Te Whakaora me te Taurite o te Chakra
E ai ki ēnei whakapono, he maha ngā āhuatanga o ō tātou oranga, pērā i te ahotea, te manukanuka, me ngā momo noho hauora kore, ka ārai, ka kore rānei e taurite te rere o te pūngao i roto i ēnei chakra. Ko te "whakaora Chakra" te tukanga whakahoki i te taurite ki ēnei chakra kore taurite, me te tuku i te pūngao kia rere noa. He maha ngā tikanga mō tēnei.
Ngā tikanga e whakamahia ana hei whakataurite i ngā chakras
- Te whakaaroaro me ngā mahi manawa: E whakaponohia ana mā te whakamarie i te hinengaro, te whakaaro kei hea ia chakra, me te whakaaro kei te rere te māramatanga, te mahana rānei ki taua wāhi, ka taea e koe te whakataurite i ngā chakra. He huarahi pai hoki tēnei hei whakaiti i te ahotea.
- Yoga: He aha te yoga?He mahi tawhito e whakakotahi ana i te tinana me te hinengaro. Ko ngā tū me ngā tikanga manawa (`pranayama`) e whakamahia ana i roto i te yoga e whakaponohia ana ka āwhina i te neke i te pūngao puta noa i te tinana me te whakataurite i ngā chakras.
- Reiki: He pūnaha whakaora pūngao tēnei i ahu mai i Hapani. E whakaponohia ana ka ārahi te kaimahi Reiki i te rere o te pūngao i roto i te tinana, ka whakatuwhera i ngā wāhi kua āraia.
- Ayurveda: He pūnaha hauora whānui a Ayurveda e whakamahi ana i ngā otaota, ngā konganuku, te yoga, te whakaaroaro me ētahi atu maimoatanga hei whakataurite i ngā chakras me te whakatutuki i te oranga.
- Te Tae me te Whakaora Kōhatu/Karaihe: Ka whakamahia e ētahi tāngata he tae, he kōhatu rānei (karaihe) e pā ana ki ia chakra. E whakapono ana rātou mā te titiro ki te tae e rite ana, mā te whakanoho rānei i te kōhatu ki te wāhi o te chakra i runga i te tinana ka taurite te pūngao .
He aha ngā kōrero a te pūtaiao o te Hauāuru mō tēnei?
E ai ki tā mātou i kōrero ai i mua, kāore i nui ngā rangahau a te pūtaiao o te Hauāuru mō ngā chakra. Nō reira, kāore he māramatanga pūtaiao mārama mō te mahi, me pēhea rānei. Ko ngā rangahau e wātea ana kua ngana ki te kimi mēnā he hononga i waenga i ngā wāhanga o te pūnaha endocrine, i te pūnaha io rānei i ngā wāhi o te tinana kei reira ngā chakra. Hei tauira, kei te rangahauhia te repe pineal, kei te wāhi e kiia ana ko te kanohi tuatoru.
Heoi, he tokomaha te hunga e whakamahi ana i ngā tikanga taurite chakra e kī ana kua kitea e rātou he āwhina tēnei ki te whakahaere i te ahotea me te manukanuka , ā, e kī ana hoki rātou kua pai ake tō rātou hauora hinengaro me te hauora kare ā-roto.
Nō reira, e kite ana ngā tākuta o te Hauāuru i ēnei hei 'rongoā tāpiri, hei rongoā rerekē rānei '. Arā, hei tikanga ka taea te whakamahi tahi me te maimoatanga hauora tuku iho hei whakapai ake i te oranga hinengaro, tinana, wairua rānei o te tangata.
Karere Tangohia ki te Kāinga
- He whakapono wairua ngā Chakra i ahu mai i ngā rapunga whakaaro Hindu me Buddhist, ehara i te ariā pūtaiao. E kiia ana rātou he pokapū pūngao i roto i te tinana.
- E whitu ngā chakra matua, e hono ana ia chakra ki ngā kare ā-roto rerekē, ngā wāhanga o te tinana, me ngā āhuatanga o te ao.
- E whakaponohia ana ka taea e ngā mahi pēnei i te yoga, te whakaaroaro, me te Reiki te "taurite" i ēnei chakras, ka āwhina i te tini o te tangata ki te whakaiti i te ahotea me te whakanui ake i te oranga whānui.
- Ko te mea tino nui:He tikanga tāpiri noa iho ēnei. Mena he āhua tinana tōu (hei tauira, te mate huka, te mate ngākau) he mate hinengaro rānei (hei tauira, te pouri, te manukanuka), he mea nui kia rapu tonu koe i ngā tohutohu hauora me te maimoatanga tika mai i tētahi tākuta whai tohu (tākuta) kaua e whakawhirinaki noa ki te whakaora chakra.
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