Me kōrero tāua mō te Mantra Meditation, e kawe mai ai i te rangimārie ki te hinengaro?

I te pukumahi o te ao o ēnei rā, kua noho hei mea noa mā tātou katoa te pōuri me te taumahatanga. Nō reira, ka ngana tātou ki te kimi i te rangimārie i roto i ō tātou ngākau mā te mahi i tētahi mea, i tētahi mea rānei hei whakakore i tēnei ahotea hinengaro me ngā āwangawanga. He huarahi tino pai, he huarahi whai hua hoki te whakaaroaro hei mahi i tēnei. Engari he maha ngā tikanga whakaaroaro. I tēnei rā, ka kōrero tātou mō tētahi o ngā tikanga whakaaroaro tawhito rawa atu, tino kaha hoki, arā, te whakaaroaro mantra.

He aha rawa ēnei 'mantra'?

Nō te reo Sanskrit te kupu "mantra". Ko tōna tikanga he 'oro tapu'. Me whakamārama ngāwari ake tēnei? E rua ngā wāhanga o te kupu 'mantra'. Ko "man" me "tra". I te reo Sanskrit, ko te tikanga o "man" he "hinengaro" he "ngākau" rānei. Ko te tikanga o "tra" he "tuku" he "whakawātea" rānei.

He kohinga oro pea ēnei karakia , he kupu rānei he tikanga motuhake. Ka taea te whakahua (te karakia) mā te reo nui, mā te ata, mā te hinengaro rānei.

E whakapono ana ngā whakapono pērā i te Hinitū me te Puta he mana wairua tō ngā mantra. Engari kāore te whakamahinga o ngā mantra e herea noa ki tētahi whakapono, ki tētahi reo rānei. Ka taea tēnei e te tangata katoa. Whakaarohia ētahi tauira pēnei i tēnei:

• Sanskrit mantras: Ko te tangi 'Om', mantras rite 'Om Shanti', 'So Hum'.
• Ngā Mantra Hinitū: He mantra kaha pērā i te Mantra Gayatri.
• Ngā karakia/whitiwhiti a te Buddhist: Ngā karakia pēnei i te 'Om Mani Padme Hum', ngā whiti rānei e whakahuatia pinepinetia ana e tātou, e karakia ana i a Pirith.
• Ngā inoi Karaitiana: Ngā mea pēnei i te whakahua i te 'rōhari'.
• Ngā Kupu Kē: He kupu māmā pēnei i te 'rangimārie' me te ' aroha ' i roto i te reo e pai ana ki a koe.
• Ngā Kupu Whaiaro: He kupu, he rerenga kōrero rānei e motuhake ana ki a koe, ā, e whakapūmau ana i tō wairua pai.

Nā, he aha te 'whakaaroaro mantra'?

Ko te whakaaroaro mantra he tikanga whakaaroaro e whakamahi ana i tētahi mantra, i kōrerotia e tātou i mua ake nei, hei whakamarie i te hinengaro, hei arotahi hoki ki tētahi whāinga.

Kua kitea e ngā rangahau hauora he tino marino, he marino hoki te tinana me te hinengaro i roto i te whakaaroaro. Ina whakaaroaro tātou, ka puhoi te tere o te ngakau me te manawa . Ka heke hoki te toto toto. Nā te mea ka whakahohehia e te whakaaroaro tētahi wāhanga o tō tātou pūnaha io, ā, ka puta ēnei huringa tinana.

E whā ngā āhuatanga matua mō tēnei momo urupare whakangā i roto i te tinana. Me titiro tātou ki ēnei āhuatanga.

I roto i te whakaaroaro māntra, ko te mea e arotahihia ana ko te māntra kua whiriwhiria e tātou . Mena he tikanga hohonu tō te māntra i whiriwhiria e koe ki a koe, ka taea e ia te waiho hei puna kaha anō, hei punga mō tō whakaaroaro.

He aha ngā painga hauora o te whakaaroaro mantra?

He tino whai hua te whakaaroaro mantra mō te hauora hinengaro me te hauora tinana.

• Ka waihanga i te wairua marino: Ka puta te urupare whakangā i kōrerotia i mua ake nei, ka nui te whakamarie i te hinengaro me te tinana.
• Ka whakaiti i ngā kare ā-roto manukanuka: Ka tahuri ke atu i a koe ngā kare ā-roto ahotea pēnei i te wehi me te manukanuka, ā, ka tangohia atu koe i aua kare mō tētahi wā.
• Ka whakaiti i te ahotea: He tino āwhina tēnei ki te whakaiti i te ahotea me te ngenge e kohia ana i roto i te oranga o ia rā.
• Te whakaora wairua:Ki ētahi, he huarahi tēnei ki te hono atu ki tō rātou whakapono, ki te kimi hoki i te oranga wairua.
• Whakapai ake i te arotahi : I a koe e whakaharatau ana ki te aro ki tetahi mea i ia wā, ka pai ake hoki tō arotahi i roto i tō oranga o ia rā.
• He wairua pai: Ko te harikoa me te wātea e pā ana ki a koe i muri i te whakaaroaro ka āwhina i a koe kia noho pai i te roanga o te rā.

Me pēhea te whakaaroaro mā te whakamahi i ngā mantra?

Āe, nā, kua whiriwhiria e koe tētahi mantra e pai ana ki a koe, me titiro tātou me pēhea te tīmata ki te whakaaroaro. Anei tētahi aratohu taahiraa-i-te-taahiraa māu.

1. Kōwhiria he wāhi e tika ana

He mea nui te wāhi marino, kāore he mea hei whakararuraru, mō te whakaaroaro. Kōwhiria he wāhi marino i roto i tō whare. Kia tino whakawetohia ngā whakamōhiotanga i runga i tō waea pūkoro, ka waiho ki tahaki.

2. Kimihia he tūranga whakamarie

Kāore he ture mō tēnei. Kōwhiria he tūranga ka taea e koe te pupuri mō tētahi wā, me te kore e mamae. Ka taea e koe te mahi i tēnei me te whakawhiti waewae i runga i te papa, te noho tika i runga i te tūru, te tū, te takoto, te hikoi rānei. Ko te mea nui ko te pupuri i tō tuara kia tika, engari kaua e pēhi. Kia marino ō ringa ki ō hope.

3. Whakaritea he wā hui.

Whakatauhia i mua i te wā kia pēhea te roa o te whakaaroaro, ā, whakatakotoria he taima. Pērā ai, kāore koe e manukanuka ki te wā. Kōwhiria he wā kāore he mea hei whakararuraru, pērā i te atatu, i mua rānei i te moe i te pō. Ki te taea, me mahi i tēnei i te wā kotahi i ia rā. Pērā ai, ka māmā ake te hanga hei tikanga.

4. Tīmata noa

Ki te mea he uaua ki a koe te noho puku, ki te mea rānei kāore e taea e koe te pupuri i tō hinengaro ki te wāhi kotahi, katihia ō kanohi, ka whakangāwari i tō tinana. Hei whakangāwari i tō hinengaro, ka taea e koe te arotahi ki tō manawa, te tatau mārire mai i te 100, te whakarongo rānei ki ngā waiata ngawari.

5. Waiatahia tō mantra

Kia marino tō hinengaro, tīmata ki te whakahua i tāu mantra i whiriwhiria, mā te reo nui, mā te hinengaro rānei. Mā te manawa mārire, mā te pūmau hoki i tēnei wā. Ngāna kia ōrite te manawa o te mantra ki tō manawa. Mēnā he roa te mantra, ka taea e koe te whakahua i tētahi wāhanga o te mantra i a koe e manawa ana, ā, ko te toenga i a koe e manawa ana. Mēnā he mantra poto, ka taea e koe te whakahua i taua mea anō i a koe e manawa ana, e manawa ana.

6. Kia arotahi tonu.

He mea noa te kopikopiko haere o tō hinengaro, te whakaaro ki ētahi atu mea i a koe e whakaaroaro ana. Ka pā tēnei ki te katoa. Nō reira kaua e mataku, kaua hoki e whakaaro, "Kāore e taea e au tēnei." Ina rongo koe i tō hinengaro e kopikopiko haere ana, me ata whakahoki mai tō aro ki te mantra. Whakamahia tō manawa kia kitea anō te manawataki. Mā te mahi, ka āta whakapai ake tō kaha ki te noho arotahi.

7. Whakamutua te whakaaroaro

Kia tangi tō taima, kaua e mataku, kaua hoki e mutu te karakia. Tukua kia memeha haere te manawataki o te mantra. Kātahi ka noho mārire mō tētahi wā poto, ka pārekareka ki te marino me te wātea o tō hinengaro. Mātakitaki i te rerekētanga o ō kare ā-roto. Ahakoa he iti noa te whakapainga o tō wairua, ka whakatenatena i a koe kia haere tonu tō whakaaroaro.

8. Whakatakotoria ngā whāinga ka taea te whakatutuki.

Ki te mea he hou koe ki te whakaaroaro, kaua e whakatakoto i ngā whāinga nui pēnei i te whakaaroaro mō te haora kotahi i te wā kotahi. Ki te pena koe, tera pea ka hinga koe, ā, kāore koe e hiahia ki te whakamātau anō. Tīmata ki te 5, ki te 10 meneti rānei. He nui ake te painga o te whakaaroaro mō te wā poto i ia rā i te whakaaroaro mō te wā roa i ia wā, i ia wā.