He maha ngā panonitanga kei roto i tō tinana i a koe e tatari ana kia noho hei whaea, kāore? Haunga te harikoa o te haputanga, tera pea ētahi mea iti, whakarihariha. Kua kite koe i ngā uaua whero, kikorangi rānei i ō waewae, i tō mata rānei, e āhua ana ki ngā uaua pungawerewere? Ko te tikanga ka puta ēnei i te tīmatanga, i waenganui, i te mutunga rānei o tō hapūtanga. Koinei ngā mea e kiia nei e mātou ko ngā ' Uaua Pungawerewere '. Kaua e mataku ina kite koe i ēnei, he mea tēnei e pā ana ki te nuinga o te tangata. Me kōrero mārama tātou mō tēnei.
He aha ēnei uaua pūngāwerewere?
He whakarāpopototanga noa iho, he iti, he angiangi ēnei oko toto i raro i tō kiri ka paku whānui haere, ka kitea i te mata o te kiri. I roto i ngā kupu hauora, ka kiia tēnei mate ko te "Telangiectasia".
He iti iho i te 2 mirimita (2 mm) te rahi o ēnei. Ka kitea nuitia i ngā huha, i ngā papa, i ngā pona waewae. Engari ka puta anō hoki i te mata, i te kaki, i ngā ringa. Ka taea te whero, te papura, te kikorangi rānei te tae. Ko ētahi he rārangi, ko ētahi he rite ki te pungawerewere, ā, ko ētahi kua horapa haere i roto i te tauira whetu. He nui ake te tūponotanga ka puta i te wā e hapu ana, i te mea ka huri te tinana.
He rite tonu ngā uaua pungawerewere me ngā uaua varicose?
Ae, ahakoa e kitea ana ēnei e rua i te wā e hapu ana, he rerekē te āhua. He maha ngā tāngata e whakapoauau ana i ngā mea e rua. Ko te ' Varicose Veins ' te mea e kiia nei e tātou he mate o ngā uaua varicose. Kia mārama ai koe ki te rerekētanga i waenganui i ngā mea e rua, tirohia tēnei ripanga .
| Huanga | Ngā uaua pūngāwerewere | Ngā uaua varicose |
|---|---|---|
| Rahi | Tino iti (iti iho i te 2 mm) | He nui, he pupuhi te āhua (4-5 mm, neke atu rānei) |
| Āhua | He papatahi, he rite ki te pūngāwerewere tōna āhua. | He āhua miro, he pona, he kopikopiko tōna. |
| Tae | Whero, papura, kikorangi rānei. | Kahurangi pouri, papura rānei. |
| Mamae | Kāore he mamae i te nuinga o te wā. He onge noa iho, ka puta he mumura iti. | He maha ngā wā ka mamae. Tērā pea ka taumaha, ka kōpiripiri hoki ngā waewae. |
| Te kaha | He maha ngā wā he raruraru whakapaipai noa iho. | Tērā pea e pā ana ki ētahi atu mate toto nui. Me rapu awhina hauora. |
Kua mārama kē koe ki te rerekētanga, tika? He iti ake te kitea o te 'Spider Veins' i te 'Varicose Veins'.
He aha ngā take e puta ai ngā uaua pungawerewere i te wā e hapu ana?
He maha ngā huringa whakamiharo ka pā ki tō tinana i te wā e hapu ana. E rua ngā take matua e puta ai ēnei 'uaua pūngāwerewere'.
1. Ngā Huringa Homoni : I te wā e hapu ana, ka piki ake ngā taumata o ngā homoni 'Estrogen' me te 'Progesterone' i roto i tō tinana. Ka taea e ēnei homoni te whakangāwari me te whakawhanui i ngā pakitara o ō uaua toto.
2. Te Pikinga o te Rōrahi Toto: I te wā e hapu ana, ka piki ake te nui o te toto i roto i tō tinana mā te 50% hei whakarato i ngā matūkai e hiahiatia ana e tō pēpi. Whakaarohia tō pūnaha toto hei raupapa rori. I te wā e hapu ana, ka tino piki ake te nui o te toto e haere ana i ēnei rori. Nā te pikinga o te rōrahi toto ka nui ake te pēhanga ki ō uaua.
Ina honoa ēnei āhuatanga e rua, koinei te mea ka tupu. I roto i ō tātou uaua, he wāhanga iti, he rite ki te kuaha, e tuku ana i te toto kia rere ki te taha kotahi anake. I roto i te rongoā, ka kiia ēnei he 'takirua'. Ina ngoikore ēnei, ka turuturu whakamuri ētahi toto ka mau ki te wāhi kotahi. Kātahi ka piki ake te pēhanga ki taua uaua, ka pupuhi, ka kitea ki te mata o te kiri.
Ko te rongo pai mō te tini o ngā wāhineKa memeha haere ēnei uaua pungawerewere i roto i ētahi marama i muri i te whānautanga, ina hoki anō ngā taumata homoni me te nui o te toto ki te āhua noa.
Ka taea e koe te aukati i ēnei kei tupu i te kāinga?
Ae, ka taea tonu. Ahakoa kāore e taea e ēnei mea te whakakore katoa i ngā uaua pungawerewere o nāianei, ka taea e rātou te āwhina ki te ārai i te puta mai o ngā uaua hou, me te kino haere o ngā uaua o nāianei.
- Whakakorikori tinana i ngā wā katoa: Ka taea e ngā mahi whakakorikori tinana māmā pēnei i te hikoi me te kaukau te whakapai ake i te rere o te toto i roto i ō waewae. Engari kaua e wareware ki te pātai ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakorikori tinana .
- Kia teitei ō waewae: I a koe e noho ana i runga i te tūru, kia teitei ō waewae i runga i te tūru, i te tūru rānei i ngā wā katoa e taea ai. Mā tēnei ka āwhina i te toto e kohia ana i roto i ō waewae kia hoki ki tō ngākau.
- Kaua e noho roa i te tūranga kotahi: Ki te mea he mahi tāu e hiahia ana kia tū roa koe, me okioki poto i ia hawhe haora pea. Ki te mea he roa tō noho, whakatika ka hikoi haere.
- Whakamahia ngā tōkena pēhi: Ka kiia hoki ēnei he 'Tōkena Pēhi'. Ka pēhia e ēnei momo tōkena ngā waewae, ā, ka āwhina i te rere o te toto ki te ngākau. He otinga pai hoki tēnei mō ngā waewae pupuhi. Kōrero ki tō tākuta mō tēnei.
- Kia mau ki te taumaha hauora: He mea noa te piki haere o te taumaha i te wā e hapu ana . Heoi, ki te nui ake tō pikinga i te nui i tūtohutia, me kaha ake te mahi a ō uaua toto ki te pupuhi toto.
- Kaua e noho roa rawa i roto i te wai wera: Ka taea e te kaukau i roto i te wai wera te whakawhānui i ngā uaua toto, nō reira kaua e noho roa rawa i roto i te wai wera.
He aha ngā wā pai rawa atu hei toro atu ki te tākuta?
Kua kōrero mātou kāore he take e manukanuka ai ki ngā uaua pungawerewere. Heoi, ki te pā mai ētahi o ēnei tohu ki a koe, kaua e warewaretia. Me toro atu koe ki tō tākuta.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Mena kei te pupuhi te wāhi kei reira te uaua, he whero, he wera ki te pā atu, ā, he mamae hoki . | He tohu pea tēnei nō te toto totoka e puta ai te mate pukupuku. Rapua he tohutohu hauora tonu. |
| Mena he whara, he pakaru rānei ki ngā uaua, ki te pona rānei. | Tērā pea nā tētahi raruraru o te tohanga toto tēnei. |
| Mena ka rerekē ohorere te āhua o ngā uaua, ka toto rānei. | Me whai whakaaro ki tētahi atu āhuatanga matua. |
| Ki te kite koe i tētahi panoni o te tae kiri (pēnei i te parauri) i tō pona waewae, i tō hope rānei . | He tohu anō hoki tēnei mō tētahi raruraru uaua nui. |
Ki te kite koe i tētahi mea pēnei, kaua e tatari noa, engari me haere tonu ki te tākuta . Tērā pea kāore i te tino kino, engari he pai ake kia tirohia koe.
Me ako anō hoki tātou mō ngā tikanga maimoatanga?
Mena kei te mau tonu ēnei 'uaua pungawerewere' i muri i te whānautanga o te pēpi, ā, kei te whakararuraru i a koe, kei reira ētahi maimoatanga e wātea ana. Kia maumahara ka mahia ēnei maimoatanga i muri i te haputanga .
- Maimoatanga Reera: Ko te whakamahi i tētahi hihi reera motuhake hei aro atu ki te uaua iti e kitea ana, kātahi ka whakangaro, me te kore e kino te kiri.
- Te Whakaora-ā-whatu: Ko te werohanga i tētahi otinga matū motuhake ki roto i te uaua mā te whakamahi i tētahi ngira tino angiangi. Ka hiritia e tēnei otinga te uaua mai i roto, ā, ka kati. I roto i te wā, ka mimitia e te tinana, ka ngaro.
I mua i te whakatau i tētahi o ēnei maimoatanga, he mea nui kia kōrero koe ki tō tākuta , kia whiriwhiria ai te mea e pai ana mōu.
Karere Tangohia ki te Kāinga
- He tino noa ngā uaua pungawerewere i te wā e hapu ana. Kāore he take e wehi ai.
- Ko ngā tino take o ēnei ko ngā huringa o ngā homoni me te nui haere o te toto i roto i te tinana.
- He maha ngā wā, ka memeha haere ēnei uaua i roto i ētahi marama i muri i te whānautanga.
- Mā ngā mahi māmā pēnei i te whakakori tinana auau, te pupuri i ō waewae kia teitei, me te kore e noho ki te tūranga kotahi mō te wā roa, ka āwhina i te whakahaere i te hanganga o ngā uaua hou.
- Ki te pupuhi, whero, mamae nui, mahana rānei te wāhi o te uaua, kaua e warewaretia, engari me toro atu ki tō tākuta tonu.
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