Zochita zosavuta zomwe mungachite ndi okondedwa anu omwe ali ndi vuto la dementia

Ndizachibadwa kumva chisoni komanso kutopa kwambiri mukazindikira kuti munthu amene mumamukonda, monga amayi anu, abambo anu, agogo anu, kapena azakhali anu, ali ndi matenda a dementia . Sikophweka kuwaona pang'onopang'ono akuiwala zinthu ndipo zimawavuta kuchita ngakhale zinthu zomwe ankachita kale. Koma sizikutanthauza kuti akusowa mwayi wokhala osangalala ndikuchita zinthu zomwe amakonda. Ndipotu, kuwasunga achangu m'maganizo ndi m'thupi kungathandize kuti ubongo ugwire ntchito bwino ndikuchepetsa kukula kwa matendawa.

N’chifukwa chiyani zochita zimenezi n’zofunika kwambiri?

Mwachidule, matenda a dementia, makamaka matenda monga Alzheimer's, amayamba chifukwa cha kuwonongeka kwa maselo a ubongo. Izi zimapangitsa kuti pang'onopang'ono tiiwale kukumbukira, kuganiza, komanso kupanga zisankho. Komabe, tikamachita zinthu zomwe zimalimbikitsa ubongo ndipo umasangalala nawo, zinthu zambiri zimachitika.

• Maganizo amakula: nkhawa, mkwiyo, ndi chisoni zimachepa, ndipo mumayamba kukhala bata komanso osangalala.
• Ubale umalimba: Kukhala nanu nthawi kumawathandiza kumva ngati sali okha. Zimenezi ndi mphamvu yaikulu kwa inu ndi iwo.
• Thanzi la thupi limakula: Ngakhale masewera olimbitsa thupi osavuta monga kuyenda amalimbitsa thupi ndikukuthandizani kugona bwino.
• Zinthu zakale zimabwereranso: Zochita zina, mwachitsanzo kumvetsera nyimbo yakale, zimathandiza kubweretsa zinthu zabwino zakale.

Tsopano tiyeni tiwone zinthu zosavuta komanso zothandiza zomwe tingachite nawo limodzi, zomwe zikugwirizana ndi luso lawo.

Zinthu zomwe tingachite limodzi

Nazi malingaliro ena omwe mungayesere. Kumbukirani, chinthu chofunikira kwambiri si zomwe mumachita, koma kuchuluka kwa chisangalalo chomwe mumakhala nacho pamodzi.

1. Tiyeni tiyende pang'ono.

Ichi ndi chimodzi mwa zinthu zosavuta komanso zabwino kwambiri zomwe mungachite. Ndi kuchita masewera olimbitsa thupi komanso kucheza ndi anthu. Ngati mungathe kuyenda kwa mphindi 30 patsiku, masiku 5 pa sabata, ndi bwino. Ngati zili zovuta, ngakhale mphindi 5-10 zingakhale zothandiza kwambiri. Ngati wina ali pamlingo wapamwamba wa matendawa, khalani pafupi naye . Ndikofunikira kwambiri kuti mupewe kusochera kapena kugwa.

2. Tiyeni tipende chithunzi chakale cha zithunzi.

Kuyang'ana zithunzi zakale za banja ndi abwenzi ndi njira yabwino yolumikizirananso ndi zakale ndikugawana zokumbukira zosangalatsa. Ndi bwino kukhala ndi zithunzizo mu album yokonzedwa bwino, kuyambira ali mwana mpaka posachedwapa. Kukambirana za zochitika zofunika m'miyoyo yawo pamodzi, monga ukwati wawo, kubadwa kwa ana awo, kapena nthawi yawo kusukulu.

3. Tiyeni timvere nyimbo yomwe timakonda kwambiri.

Chodabwitsa n'chakuti, ziwalo za ubongo wathu zomwe zimatithandiza kuzindikira nyimbo ndizo zomaliza kuwonongeka ndi matenda amisala. Chifukwa chake ngakhale sizikudziwika bwino ngati kumvetsera nyimbo kumathandizira kukumbukira, zawonetsedwa kuti zimatonthoza kwambiri . Sankhani nyimbo zomwe zili zapadera kwa iwo zomwe adamvera ali aang'ono. Imbani nawo, ndipo muwaitane kuti alowe nawo. Ngati ankasewera chida, mutha kuwonjezerapo.

4. Tiyeni tichite ntchito zina m'munda.

Kulima dimba si ntchito yotopetsa chabe, ndi njira yochiritsira. Kukhala ndi zomera ndi chilengedwe ndi gwero labwino la mtendere ndi chitonthozo. Kulima dimba kungachepetse kupsinjika maganizo, kukonza tulo, komanso kukonza thanzi la munthu. Ndi njira yabwino yochitira masewera olimbitsa thupi.

5. Tiyeni tisewere masewera olimbitsa ubongo.

Masewera a ubongo monga ma puzzle a mawu ozungulira, ma puzzle a jigsaw, ndi Sudoku ndi masewera olimbitsa ubongo abwino kwambiri. Izi zitha kuchitika powadula mu nyuzipepala kapena pa intaneti. Kuchita masewerawa pamodzi n'kopindulitsa kwa aliyense. Kafukufuku akusonyeza kuti kukhala ndi moyo wochita zinthu moganizira bwino kungachedwetse kuyamba kwa matenda a Alzheimer's ndi zaka pafupifupi 5.

6. Tiyeni tiphike limodzi.

Sankhani njira yophikira yothandiza komanso yosavuta kupanga. Awapatseni ntchito zomwe mukudziwa kuti angachite mosamala. Poyamba matendawa, mutha kuwathandiza kusankha maphikidwe ndikupita kusitolo. Pamene matendawa akupita patsogolo, mutha kuwapatsa ntchito zosavuta monga kusakaniza zosakaniza ndi kupukuta kokonati. Chofunika kwambiri: Samalani kwambiri ndi mipeni yakuthwa ndi zitofu zotseguka. Ngati china chake chatayikira pansi, chipukuteni nthawi yomweyo, chifukwa chingayambitse kutsetsereka ndi kugwa. Ngati akuvutika kumeza, dulani chakudyacho m'zidutswa zazing'ono kapena muwapatse chakudya chofewa.

7. Kukhala ndi nthawi yocheza ndi chiweto

Kukhala ndi nyama, monga galu kapena mphaka, kungathandize kuchepetsa zizindikiro za nkhawa ndi kusakhazikika. Ngakhale kungogwira nyama pang'ono kungakhale kotonthoza kwambiri. Kudyetsa ndi kusamalira nyama kumawonjezera cholinga pa moyo wawo. Ngati mulibe nthawi yosamalira chiweto, mutha kukhala maola angapo ndi mnzanu amene ali ndi ziweto kapena pamalo omwe nyama zimakondedwa. Komabe, onetsetsani kuti nyama yomwe ali nayo ndi yodekha, yochezeka, komanso yosaluma.

Kukhala woleza mtima komanso womvetsetsa

Chilichonse chomwe mungasankhe, yesetsani kukhala oleza mtima . Zidzawatengera nthawi kuti azolowere. Chitani chilichonse nokha. Sinthani zochita zanu kuti zigwirizane ndi luso lawo losiyanasiyana. Kumbukirani, ngati akwiya, akwiya, kapena alibe chidwi ndi zomwe mukuchita, musawakakamize. Sinthani kuchita china. Chofunika kwambiri si zomwe mukuchita, koma nthawi yabwino yomwe nonse mumakhala limodzi. Chofunika kwambiri ndikuwathandiza kumva chikondi chanu ndi chisamaliro chanu. Ngati nthawi ina iliyonse mukuona kuti n'zovuta kuthana ndi vutoli kapena ngati muli ndi vuto lina lililonse, musazengereze kufunsa dokotala wa banja lanu kuti akupatseni upangiri . Matenda amisala, matenda a Alzheimer, matenda a Alzheimer, chisamaliro cha okalamba, kulephera kukumbukira, kuchita masewera olimbitsa ubongo, thanzi la maganizo, chisamaliro cha okalamba