Nthawi zina simungagone usiku, eti? Mukagona, zinthu zosiyanasiyana zimakubwererani m'maganizo, ndipo kupatula kugwedezeka ndi kutembenuka, tulo silili pafupi. Ili ndi vuto lokhumudwitsa kwambiri lomwe anthu ambiri ali nalo. Mungaganize kuti ndinu nokha amene mukuvutika ndi vutoli, koma zoona zake n'zakuti silili choncho. Ngakhale woimba wotchuka padziko lonse Alanis Morissette wavutika kwambiri ndi vutoli. Choncho lero, tiyeni tikambirane za vuto ili losagona, lomwe limadziwika kuti kusowa tulo , komanso zomwe tingachite kuti tigone bwino usiku.
Bwanji sitigona bwino?
Palibe chifukwa chimodzi chokha chokhalira ndi kusowa tulo. Pakhoza kukhala zinthu zambiri zomwe zimayambitsa vutoli. Nthawi zina, chimodzi kapena zingapo mwa zinthuzi zimakumana kuti zisokoneze tulo lathu. Tangoganizirani momwe zimakhalira zovuta kugona mwadzidzidzi mutayimba pa siteji pamalo odzaza ndi mafani. Chisangalalo ndi adrenaline m'thupi lanu zimapangitsa kuti zikhale zovuta kugona. Izi ndizofala kwa wojambula ngati Alanis Morissette.
Komanso, vuto la kusowa tulo likhoza kuwonjezeka panthawi ya mimba, makamaka m'miyezi ingapo yapitayi, chifukwa cha kusasangalala komwe thupi limamva. Koma kawirikawiri, pali zifukwa zingapo zazikulu zomwe zimasokoneza tulo m'miyoyo yathu.
| Chifukwa | Mwachidule... |
|---|---|
| Kupsinjika Maganizo ndi Nkhawa | Mukaganizira zinthu monga mavuto a muofesi, mavuto apakhomo, mayeso a ana, ndi mavuto azachuma, ubongo wanu supeza mpumulo. Choncho simungathe kugona. |
| Zizolowezi zosagona bwino | Kusintha nthawi yogona ndi nthawi yodzuka tsiku ndi tsiku. Makamaka kukhala maso mochedwa kumapeto kwa sabata ndi kugona mpaka masana tsiku lotsatira kungasokoneze nthawi ya thupi lanu. |
| Zakudya | Zinthu monga kudya chakudya chambiri pafupi ndi nthawi yogona, kumwa zakumwa zokhala ndi caffeine monga khofi usiku, ndi kumwa mowa zimakhudza kwambiri tulo. |
| Zipangizo Zamagetsi | Kuwala kwabuluu komwe kumatuluka m'mafoni, ma TV, makompyuta, ndi mapiritsi kumalimbikitsa ubongo wathu ndipo kumatiuza kuti tikhale maso. |
| Matenda ena | Kugona kungasokonezedwenso ndi zinthu monga kupweteka kosalekeza m'thupi (monga kupweteka kwa mafupa), kuvutika kupuma, komanso kusasangalala panthawi ya mimba. |
Kodi mungapange bwanji zizolowezi zatsopano kuti mugone bwino?
Chabwino, tsopano tili ndi lingaliro lomveka bwino la vuto. Mwina mukuganiza kuti, "Kodi izi sizingakonzedwe?" Musaganize choncho. Nkhani yabwino ndi yakuti, tikhoza kuwongolera vutoli kwambiri ngati titasintha zizolowezi zathu pang'ono. Siziyenera kukhala zazikulu. Tiyeni tiyesetse kuchita zinthu zazing'ono ndi chidwi.
Kumbukirani, zimatenga nthawi kuti munthu akhale ndi chizolowezi chatsopano, choncho musayembekezere zotsatira usiku umodzi, ingotsatirani njira izi moleza mtima.
1. Khazikitsani ndondomeko yogona nthawi yogona
Ichi ndiye chinthu chofunikira kwambiri. Yesetsani kugona ndi kudzuka nthawi yomweyo tsiku lililonse momwe mungathere. Ndikofunikira kwambiri kutsatira izi momwe mungathere kumapeto kwa sabata. Kenako thupi lanu lidzayamba kugwira ntchito mozungulira.
2. Pangani chipinda chogona kukhala malo ogona okha.
Chipinda chanu chogona chiyenera kukhala ngati kachisi komwe mungapumule.
- Malo odekha: Sungani chipindacho chili chamdima, chete, komanso chozizira momwe mungathere.
- Gwiritsani ntchito bedi lanu pogona ndi kugonana kokha: Siyani kugwira ntchito, kuonera TV, kudya, ndi zina zotero pabedi. Kenako ubongo wanu udzazindikira kuti 'bedi ndi malo ogona.'
- Mitundu yabwino: Gwiritsani ntchito mitundu yotonthoza komanso yotonthoza m'chipindamo yomwe ndi yosavuta kukhudza maso.
3. Khalani kutali ndi zotchingira ola limodzi musanagone.
Ichi chingakhale chinthu chovuta kwambiri kuchita masiku ano, koma n'chofunika kwambiri.Siyani kugwiritsa ntchito foni yanu, kompyuta, kapena TV osachepera ola limodzi musanagone. M'malo mwake, werengani buku, mverani nyimbo zotonthoza, kapena kambiranani mwachidule ndi banja lanu.
4. Samalani ndi zomwe mumadya ndi kumwa musanagone.
- Musadye chakudya chokwanira nthawi yogona isanafike. Kuchita zimenezi kungapangitse thupi lanu kugwira ntchito molimbika kuti ligaye chakudya, zomwe zingasokoneze tulo tanu.
- Koma n'kovutanso kugona m'mimba yopanda kanthu. Choncho , pafupifupi ola limodzi musanagone, idyani chakudya chopepuka monga mapuloteni pang'ono ndi chidutswa cha chipatso . Mwachitsanzo, galasi la mkaka, yogati, kapena nthochi ndi zabwino.
- Pewani kumwa zakumwa zokhala ndi caffeine monga khofi, tiyi, ndi cola pambuyo pa 6 koloko madzulo.
5. Musagwedezeke ndi kutembenukira pabedi.
Ngati simungathe kugona mutatha mphindi 20-30 muli pabedi, musayese kudzikakamiza kuti mugone pozungulira. Izi zidzangowonjezera nkhawa. Mukatero, imirirani, pitani kuchipinda china, ndipo chitani china chomwe chingakutonthozeni. Mwachitsanzo, werengani buku kapena mverani nyimbo yotonthoza. Bwererani kukagona pokhapokha mutakhala ndi tulo kachiwiri.
Kodi tiyenera kupita kwa dokotala liti?
Kawirikawiri, kusintha moyo mosavuta ngati kumeneku kungathandize anthu ambiri kuthana ndi vuto lawo la kusowa tulo.
- Ngati mwakhala mukulephera kugona kwa milungu ingapo,
- Ngati mukumva kutopa kwambiri, kukwiya, kapena kuvutika kuganizira bwino masana chifukwa chosagona mokwanira,
- Ngati vutoli likukhudza kwambiri ntchito yanu, moyo wa banja lanu, ndi zochita zanu za tsiku ndi tsiku,
Muyenera kuonana ndi dokotala wanu ndi kukambirana za izi. N'zotheka kuti vuto lanu la kusowa tulo limayamba chifukwa cha matenda enaake. Ndikofunikira kuzindikira ndi kuchiza vutoli moyenera. Dokotala wanu adzatha kukupatsani upangiri ndikukupatsani chithandizo ngati pakufunika kutero.
Uthenga Wopita Nawo Kunyumba
- Kusowa tulo ndi vuto lomwe anthu ambiri amakhala nalo. Musadandaule, simuli nokha.
- Kusintha pang'ono pa moyo wanu kungapangitse kusiyana kwakukulu. Gonani nthawi zonse, ndipo siyani kuyang'ana foni yanu musanagone.
- Sungani chipinda chanu chogona kukhala malo opanda phokoso, ozizira, komanso amdima ogona okha.
- Ngati mukupitirizabe kuvutika kugona ngakhale mukuchita zinthu zosavuta izi, musachite manyazi kapena kuopa , ndipo onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni malangizo.
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