Kodi maganizo anu amaoneka ngati sakuyenda bwino? Nthawi zina mumamva kusangalala kwambiri komanso kusangalala popanda chifukwa... Mumamva ngati mungathe kugonjetsa dziko lapansi. Koma nthawi zina, mumamva chisoni komanso opanda kanthu kotero kuti simungathe kudzuka pabedi? Kusinthana kwachangu pakati pa chisangalalo chachikulu ndi chisoni kungamveke ngati kukwera roller coaster. Ichi ndi chomwe timachitcha matenda a bipolar mu sayansi ya zamankhwala. Anthu ambiri amaopa komanso amachita manyazi kulankhula za icho. Koma si vuto lanu. Ndi matenda omwe amafunika kuchiritsidwa, monga matenda a shuga kapena kuthamanga kwa magazi. Choncho tiyeni tikambirane za izo momasuka komanso moona mtima lero.
Kodi n’chiyani kwenikweni chimachitika mkati mwa ubongo wathu?
Mwachidule, matenda a bipolar ndi kusalinganika kwa njira zamagetsi ndi ma circuits muubongo wathu. Zili ngati vuto la mawaya m'nyumba. Akatswiri amakhulupirira kuti izi zimakhudzidwa mwachindunji ndi ntchito ya mankhwala, kapena ma neurotransmitters, muubongo wathu.
Atumiki amenewa amalamulira chilichonse m'maganizo mwathu, kuyambira chisangalalo mpaka chisoni, tulo, chilakolako cha chakudya, ndi zochita. Mwa izi, tikambirana za mankhwala atatu akuluakulu.
| Mtumiki wa mankhwala (Neurotransmitter) | Udindo wake mu ubongo |
|---|---|
| Norepinephrine | Zimathandiza kulamulira mphamvu zathu, chidwi chathu, ndi chidwi chathu. Kusalinganika m'zinthu izi kumalumikizidwa ndi kusintha kwa malingaliro. |
| Serotonin | Mankhwala ofunikira kwambiri omwe amalamulira kugona, chilakolako cha chakudya, zochita zogonana, ndi malingaliro. Kuchepa kwa ntchito yake kumalumikizidwa mwachindunji ndi kuvutika maganizo. |
| Dopamine | Dopamine imalamulira malingaliro a chisangalalo ndi mphotho. Kusintha kwa zochita mu neurotransmitter iyi kumatha kulumikizidwa ndi mania ndi psychosis. |
Pamene kuchuluka kwa mankhwala amenewa kukukwera kwambiri kapena kutsika kwambiri, malingaliro athu amatha kusinthasintha pakati pa zinthu zoopsa, kuyambira ku kusangalala kwambiri, komwe timamva kukhala osangalala komanso amphamvu, mpaka ku kuvutika maganizo kwambiri , komwe timamva chisoni kwambiri moti sitingathe kuchita chilichonse.
Chofunika ndichakuti, izi si zofooka m'maganizo mwanu, kapena chinthu chomwe mumachita dala. Uku ndi kusintha kwa thupi komwe kumachitika muubongo.
Kodi iyi ndi matenda obadwa nawo?
Inde, yankho la funsoli ndi "inde makamaka". Pali mgwirizano wamphamvu pakati pa majini ndi matenda a bipolar. Taganizirani izi motere, ngati wina m'banja mwanu ali ndi matenda a shuga, nanunso muli pachiwopsezo chotenga matendawa. Koma sizikutanthauza kuti ngati wina m'banja mwanu ali nawo, nanunso mudzadwala nawo. Koma chiopsezo chake ndi chachikulu kuposa cha munthu wamba.
- Maphunziro a mapasa: Kafukufuku wokhutiritsa kwambiri pankhaniyi wachitika pa mapasa. Mu mapasa ofanana , ngati mmodzi wa iwo ali ndi vuto la bipolar, winayo ali ndi mwayi wa 40% mpaka 70% woti adwale matendawa m'moyo wawo wonse. Izi zikusonyeza kuchuluka kwa majini omwe ali ndi gawo pa izi.
- Maphunziro a m'banja: Kafukufuku wochitidwa m'mayunivesite monga Johns Hopkins ndi Stanford ku United States wapeza kuti ngati kholo limodzi lili ndi matenda a bipolar (Bipolar I kapena Bipolar II), chiopsezo cha ana kudwala matendawa kapena matenda ena amisala (monga kuvutika maganizo kwambiri, ADHD) n'chokwera.
Koma chofunika kwambiri kumvetsetsa apa ndichakuti majini okha si omwe amachititsa izi. Majini ali ngati ufa wa mfuti womwe ungayatsidwe. Kuti uyake, umafunika mphamvu yakunja.
Kodi chilengedwe ndi moyo wathu zimatikhudza bwanji?
Zinthu zimenezi zingayambitse matenda a bipolar mwa munthu amene ali pachiopsezo cha majini.
- Zochitika zodetsa nkhawa pa moyo: Zinthu monga imfa ya wokondedwa, kutaya ntchito, kapena kuswa chibwenzi zingakhale zoyambitsa mavuto.
- Zochitika paubwana:Kwa mwana amene makolo ake ali ndi vuto la bipolar disorder, malo apakhomo nthawi zonse amakhala osakhazikika. Zinthu monga kusintha kwadzidzidzi kwa maganizo ndi mawu onyoza zimatha kukhudza kwambiri thanzi la maganizo a mwanayo.
- Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa : Mankhwala osokoneza bongo ndi mowa ndi zinthu zomwe zimasokoneza bwino kayendedwe ka mankhwala muubongo. Kugwiritsa ntchito kwawo kungapangitse kuti zizindikiro za bipolar zikhale zovuta kwambiri ndikuchepetsa kuyankha kwa chithandizo.
Izi zikutanthauza kuti ngati munthu amene ali ndi chibadwa chobadwa nacho akumana ndi vuto losautsa m'moyo, mwayi woti matendawa ayambe kuonekera ndi waukulu kwambiri.
Kodi kusagona mokwanira kumakhudza bwanji izi?
Kugona kumalumikizidwa kwambiri ndi matenda a bipolar kuposa momwe mungaganizire. Matupi athu amakhala ndi nthawi yachibadwa yogona ndi kudzuka. Kafukufuku wasonyeza kuti anthu ambiri omwe ali ndi matenda a bipolar ali ndi vuto la majini munthawi imeneyi.
Kwa munthu amene ali ndi vuto la bipolar disorder, kusagona tulo kwa tsiku limodzi kapena awiri motsatizana kungakhale chifukwa chachikulu chokhalira ndi vuto la kusokonezeka maganizo .
Iyi ndi nthawi yoopsa kwambiri.
1. Kuda nkhawa kuti simungathe kugona.
2. Nkhawa imeneyo ikupangitsa kuti ndisamagone mokwanira.
3. Ubongo ukasowa tulo kwa masiku angapo, umakhala ndi mphamvu zambiri ndipo umalowa mu mkhalidwe wa kusokonezeka maganizo.
4. Mukayamba kuvutika maganizo, chilakolako chanu chogona chimachepa kwambiri. Mumakhala ndi mphamvu zambiri, ndipo mutha kugwira ntchito ndikulankhula mosalekeza.
Izi zimatchedwa "kusokonezeka kwa social rhythm." Zinthu monga kugona, kudya, ndi kugwira ntchito nthawi zonse zikasokonekera, zimakhudza mwachindunji ziwalo za ubongo zomwe zimalamulira maganizo.
Ngati mukuvutika kugona kapena kugona, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Dokotala wanu angakulangizeni mankhwala ogona osagwiritsa ntchito mankhwala osokoneza bongo komanso otetezeka, komanso mankhwala monga Cognitive Behavioral Therapy (CBT) kuti akuthandizeni kuthana ndi mantha ndi nkhawa zanu zokhudza kugona.
Uthenga Wopita Nawo Kunyumba
- Matenda a bipolar si kufooka kapena vuto la umunthu. Ndi matenda okhudzana ndi kapangidwe ka ubongo.
- Pali chikoka cha majini pa izi. Koma si majini okha, komanso zochitika zovutitsa pamoyo, kugwiritsa ntchito mankhwala osokoneza bongo, ndi moyo zomwe zimakhudzanso kuyamba kwa matendawa.
- Kugona ndi chinthu chofunikira kwambiri.Kusagona mokwanira, makamaka kusowa tulo, ndi chifukwa chachikulu chomwe chimayambitsa zizindikiro zoipiraipira.
- Ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikiro zimenezi, ndikofunikira kufunafuna upangiri wa dokotala woyenerera mwamsanga, popanda kuchita manyazi kapena mantha. Mukalandira chithandizo choyenera, mutha kuwongolera vutoli ndikukhala moyo wabwinobwino.
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