Tikakhala ndi matenda a bipolar disorder , nthawi zambiri timaganiza kuti chinthu chokhacho chofunikira ndikumwa mankhwala omwe dokotala watipatsa ndikupita kuchipatala. N'zoona kuti mankhwala ndi chithandizo ndi magawo awiri ofunikira kwambiri paulendowu. Koma nkhaniyi siimatha pamenepo. Kodi mukudziwa kuti zizolowezi zanu za tsiku ndi tsiku, zomwe mumadya ndi kumwa, komanso momwe mumagona zonse zimakhudza thanzi lanu la maganizo? Tiyeni tikambirane za izi lero.
Kodi mankhwala si okwanira? N’chifukwa chiyani moyo ulinso wofunika?
Pamene ndinali kusukulu, ndimaganiza kuti sindiyenera kuda nkhawa kwambiri ndi chakudya chomwe ndimadya, kuti chinkangondidwalitsa ndikakula. Panthawiyo, zakudya zomwe ndinkasankha zinali chakudya chofulumira, ma fries, ndi pizza. Panthawiyo, sindinamvepo zotsatirapo zilizonse kuchokera ku chakudyacho, kotero sindinaganizirepo zambiri za izo.
Koma patapita nthawi, makamaka nditakhala ndi matenda a Bipolar Disorder, ndinazindikira kuti zosankha zathu zonse zimagwirizana . Monga mankhwala omwe timamwa, moyo wathu umagwira ntchito yofunika kwambiri pothana ndi matendawa.
Mwachidule, mankhwala ndi uphungu ndi zida ziwiri zazikulu zomwe muli nazo pankhondo yanu. Koma kuti mugwiritse ntchito bwino zida zimenezo, muyenera kukhala ndi thupi ndi maganizo olimba. Mphamvu imeneyo imachokera ku moyo wathu.
Kugona si chinthu chaching'ono!
Tangoganizirani izi: Mumagona usiku wonse mukuonera TV ndikudya paketi ya tchipisi. Zingakhale zosangalatsa kwambiri panthawiyo. Koma pali zotsatira za chisankho chimenecho. Tsiku lotsatira ku ofesi, mumakwiya kwambiri ndipo simungathe kuyang'ana kwambiri ntchito yanu. Mukalephera kugwira ntchito bwino, mutu wanu umayamba kumva kulemera.
Kupatula zonsezi, mumamva kutopa kwambiri. Zizindikiro za kuvutika maganizo mu matenda a bipolar nthawi zambiri zimakhala zofanana ndi zizindikiro za kutopa kwambiri. Choncho mukapanda kugona mokwanira, malingaliro anu amatha kumva ngati mubwerera mu mkhalidwe wa kuvutika maganizo. Ndi malo otsetsereka.
Tikakhala kuti sitikumva bwino, sitingathe kupanga zisankho zabwino. Izi zimapangitsa kuti zikhale zovuta kuti tithane ndi mavuto ena omwe amabwera chifukwa cha izi.
Izi zikutanthauza kuti, ngakhale chinthu chochepa monga kugona ola limodzi usiku chingakhale ndi zotsatirapo pa moyo wanu kwa nthawi yayitali.
Chakudya ndi malingaliro athu
Kunena zoona, ndizovuta kwa ine. Tonsefe timakonda kudya chakudya chokoma. Kottu, mpunga wokazinga, kudya mwachangu, zakumwa zotsekemera ... izi zakhala gawo la miyoyo yathu. Koma zotsatira zake ndi ziwiri.
Chimodzi mwa zinthu zomwe timadziwa ndi zotsatira zake zakuthupi -Zinthu monga kunenepa kwambiri, matenda a shuga , komanso chiopsezo chowonjezeka cha matenda a mtima.
Chinanso ndi zotsatira zake nthawi yomweyo. Tikadya zakudya zopanda thanzi, timamva ngati tawola. Timamva kuti talemera, tilibe moyo, ndipo timangofuna kuti tivutike. Izi zili ngati kusagona mokwanira. Zonsezi ndi chiopsezo chachikulu paulendo wochira ku Bipolar Disorder.
Kusiyana pakati pa zizolowezi zabwino ndi zoyipa
Tiyeni tiwone tebulo laling'ono kuti timvetse bwino izi.
| Zinthu zoyenera kuchita (makhalidwe abwino) | Zinthu zoti mupewe (makhalidwe oipa ndi zinthu zomwe zingakupangitseni kukhala ndi maganizo oipa) |
|---|---|
| Kugona: Gonani ndi kudzuka nthawi yomweyo tsiku lililonse. Pezani maola 7-8 ogona bwino patsiku. | Chizolowezi choipa: kugona mochedwa usiku, kugona kwambiri masana. Zotsatira zake: Kusintha kwa maganizo pafupipafupi, kutopa kwambiri, ndi zizindikiro monga kuvutika maganizo. |
| Zakudya: Idyani zakudya zopatsa thanzi zomwe zimaphatikizapo ndiwo zamasamba, zipatso, ndi mapuloteni opanda mafuta ambiri. Chepetsani shuga ndi zakudya zopangidwa kale. | Chizolowezi choipa: Kudya mafuta ambiri, shuga, ndi ufa (zakudya zopanda thanzi). Zotsatira zake: Kusasangalala ndi thupi, kunenepa kwambiri, komanso kuvutika maganizo. |
| Kuchita Maseŵera Olimbitsa Thupi: Chitani masewera olimbitsa thupi osavuta monga kuyenda kapena kuthamanga kwa mphindi zosachepera 30 tsiku lililonse. | Chizolowezi choipa: Kukhala pamalo amodzi osachita masewera olimbitsa thupi. Zotsatira: Kuchepa kwa mphamvu, kupsinjika maganizo, kusokonezeka kwa tulo. |
| Kupsinjika Maganizo: Sankhani ntchito kapena chizolowezi chomwe chimakuyenererani, chomwe sichikuvutitsani maganizo kwambiri. Yesetsani kusinkhasinkha, kumvetsera nyimbo, ndi zina zotero. | Chizolowezi choipa: Kukumana ndi mavuto opanikizika nthawi zonse. Zotsatira:Kuwonjezeka kwa matendawa (zochitika zoyambitsa), kukwiya pafupipafupi. |
Ganizirani zinthu zomwe "mungathe" kuchita.
Ponena za kuchepetsa kupsinjika maganizo , chinthu chimodzi chomwe chandithandiza ndi kusankha ntchito yomwe imandiyenera ndipo imandipatsa mtendere wamumtima. Mwachitsanzo, ndaphunzira kuti ngakhale ndili bwino pothetsa mavuto pakompyuta yanga, sindili woyenera ntchito yaukadaulo wa makompyuta. Chifukwa ngati netiweki ya bungwe lalikulu yagwa mwadzidzidzi, sindingathe kuthana ndi kukakamizidwa koyenera kukonza.
Palibe vuto. Si kufooka kwanga.
Chinthu chachikulu chomwe ndinaphunzira panthawi yopereka uphungu chinali mtundu wa ntchito zomwe ndinkachita bwino, mtundu wa zochitika zomwe ndinkamva bwino. Nditazindikira zimenezo, chomwe ndinkayenera kuchita chinali kupeza zochitika zamtunduwu ndikukhala moyo wanga mosangalala.
Tikamalimbana ndi matenda a bipolar, nthawi zambiri timaganizira za zinthu zomwe "sitingathe kuchita." Koma chimodzi mwa zifukwa zomwe zinandipangitsa kuti ndipambane paulendo wanga wochira chinali chakuti ndinkayang'ana kwambiri zinthu zomwe "ndingathe kuchita" ndikuiwala za zinthu zomwe sindingathe kuchita.
Thanzi la maganizo ndi la thupi lili ngati mbali ziwiri za ndalama imodzi.
Sitiyenera kulekanitsa thanzi la maganizo ndi thanzi la thupi. Ndikakhala ndi thanzi labwino la thupi, ndimamva bwino m'maganizo. Ndikakhala ndi thanzi labwino la maganizo, thupi langa limamvanso bwino.
Ngati muyang'ana kwambiri pa chilichonse chomwe chimakupangitsani kumva bwino, simungakhale ndi moyo wabwino kokha, komanso kukhala ndi thanzi labwino kwa nthawi yayitali. Ndi bwino kukambirana zonsezi ndi dokotala wanu ndikupanga moyo womwe ukukuyenererani.
Uthenga Wopita Nawo Kunyumba
- Kuthana ndi matenda a bipolar ndi masewera a timu. Inu, dokotala wanu, ndi moyo wanu wonse muyenera kugwirira ntchito limodzi.
- Kugona bwino kuli ngati mankhwala. Kupange kukhala kofunika kwambiri. Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo tsiku lililonse.
- Chakudya chopatsa thanzi ndi chabwino kwa thupi ndi maganizo anu.
- Dziwani zinthu zomwe zimayambitsa kupsinjika maganizo ndipo phunzirani kuzipewa kapena kuzithetsa.
- Siyani kuda nkhawa ndi zinthu zomwe simungathe kuchita ndipo ganizirani zinthu zomwe mungathe kuchita. Zimenezi zikupatsani mphamvu zambiri.
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