Kuyambira pamene dokotala wanu anakuuzani kuti muli ndi matenda a bipolar , kodi mumamva ngati moyo wanu wangokhala wovuta? Kodi nthawi zina mumamva ngati ulendowu sudzatha, kuti simudzakhala 'bwino'? Maganizo amenewa si anu okha, koma ndi omwe anthu ambiri omwe ali ndi vutoli amawamva. Koma nkhani yabwino ndi yakuti ulendowu ndi womwe ungathetsedwe. Sizichitika mwadzidzidzi, koma mutha kupita patsogolo pang'ono. Lero, tiyeni tikambirane za ulendowu wochira komanso zizindikiro zosavuta zomwe mungazindikire pamene mukupita patsogolo.
Kodi “kuchira” kumatanthauza chiyani kwenikweni?
Choyamba, tiyeni timvetse tanthauzo lenileni la mawu oti "kuchira". Anthu ena amaganiza kuti kuchira kumatanthauza kusadwalanso. Koma zoona zake n'zosiyana.
Mwachidule, kuchira kumatanthauza kukhala ndi moyo wosangalala nthawi yayitali m'malo molimbana ndi vuto lanu la bipolar. Izi zikutanthauza kuti muli ndi nthawi ndi mphamvu zosangalalira ndi ntchito yanu, banja lanu, anzanu, ndikutsatira zomwe mumakonda pamene mukuthana ndi zizindikiro zanu.
Chofunika ndichakuti, kuchira sikutanthauza kupeza ntchito yolipira ndalama zambiri yomwe mwakhala mukulirira, kumanga nyumba yayikulu, kapena kukumana ndi munthu amene mwakhala mukulirira. Zinthu zimenezo zingakhale zolinga zabwino m'moyo. Koma sizikugwirizana ndi kuchira ku matenda a bipolar.
Mwa kuyankhula kwina, munthu amatha kuthana ndi vuto lake la bipolar bwino kwambiri, koma amatha kukhala ndi mavuto m'mbali zina za moyo. Zimenezo n'zofala kwambiri. Taganizirani izi, ngakhale munthu atakhala wabwino bwanji pa cricket, sangathe kuphika bwino, eti? Zili choncho. Si bwino kusokoneza kupambana m'mbali imodzi ndi kupambana m'mbali zina. Chifukwa chake, ngati muthetsa bwino vuto lanu la bipolar, zimenezo ndi kupambana kwakukulu pakokha.
Zizindikiro zosavuta zosonyeza kuti mukupita patsogolo
Chofunika kwambiri paulendo wochira ndi bipolar ndikuti mupitirize kusintha pang'ono . Musamadzidandaule za nthawi yomwe zingatenge. Zingatenge zaka zambiri. Zingatenge nthawi. Chofunika kwambiri ndikuyang'ana kwambiri pakusintha pang'ono tsiku lililonse.
Koma, tonsefe timakonda kuona umboni wooneka kuti tikupita patsogolo. Zimatipatsa chidaliro komanso kulimba mtima kwambiri. Kuchita chinthu kachiwiri kumakhala kosavuta, osati chifukwa cha zomwe takumana nazo, koma chifukwa chakuti timakhulupirira kuti 'ndingathe kuchita izi'. Ndicho chifukwa chachikulu chomwe chimatipangitsa kuti tipambane .
Kotero, izi ndi zizindikiro zosavuta, koma zamphamvu kwambiri zomwe zingakuthandizeni kudziwa ngati mukupita patsogolo paulendowu. Izi zingawoneke ngati 'zinthu zazing'ono' kwa inu, koma kwenikweni ndizo zopambana zazikulu.
| Chizindikiro chosavuta cha kupita patsogolo | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Kumwa mankhwala monga mwalangizidwira | Kumwa mankhwala omwe dokotala wakupatsani, panthawi yoyenera, komanso mu mlingo woyenera ndiye maziko a ulendowu. Izi zikusonyeza kuti mukutenga udindo pa thanzi lanu. |
| Kufika pa nthawi yokumana ndi dokotala | Kufika pa nthawi yokumana ndi dokotala kapena mlangizi wanu kumasonyeza kudzipereka kwanu. Izi zimatsimikizira kuti mukutenga nawo mbali mwachangu pa chithandizo chanu. |
| Ukhondo wa munthu | Ichi ndi chinthu chomwe anthu ambiri amachinyalanyaza, koma n'chofunika kwambiri. Mukakhala ndi vuto la kuvutika maganizo kapena kutopa kwambiri, ngakhale kusamba nokha, kutsuka mano anu, kumeta ndevu, kapena kuvala zovala zoyera kungakhale ntchito yovuta. Chifukwa chake kungodzuka pabedi ndikuchita izi si ntchito yaing'ono. |
| Kusunga chizolowezi cha tsiku ndi tsiku | Kuyesa kusunga chizolowezi china, monga nthawi yodyera ndi kumwa komanso nthawi yogona, kungathandize kwambiri polimbana ndi matenda a bipolar. Kukhala ndi chizolowezi china m'moyo wanu kungakuthandizeni kukhala okhazikika. |
Kufunika kwa zinthu 'zachizolowezi' pa moyo watsiku ndi tsiku
Zoona zake n'zakuti, kukhala bwino ndi matenda a bipolar kumatanthauza kupitiriza kuchita ntchito za tsiku ndi tsiku. Ntchito zambirizi zingakhale zosazolowereka, nthawi zina zosasangalatsa.
Kupambana m'dera lathu kumayesedwa ndi zinthu zazikulu zomwe takwanitsa. KomaKwa munthu amene ali ndi matenda monga bipolar, kupambana kwakukulu kumakhala pochita zinthu zomwe zimatchedwa 'zachizolowezi', 'zosasangalatsa' tsiku ndi tsiku. Chifukwa matenda akakula kwambiri, kuchita zinthu zazing'onozi kungakhale kovuta kwambiri padziko lapansi.
Kotero, ngati mungathe kudzuka pabedi tsiku lililonse, kusamba nkhope yanu, kumwa mankhwala anu pa nthawi yake, ndikugwira ntchito pang'ono, zikutanthauza kuti mukuchita bwino kwambiri kuposa momwe mukuganizira kuti mukuchita pankhondoyi. Dzitamandireni nokha. Mukapambana pazinthu zazing'ono m'moyo, zikutanthauza kuti mukuchita bwino kwambiri.
Inde, pakhoza kukhala masiku ena omwe zimakhala zovuta kuchita zinthu izi. Zimenezo n'zachibadwa. Sizimakhala zofanana nthawi zonse. Nthawi zina ngati izi, ndikofunikira kulankhula ndi dokotala wanu m'malo movutika nokha. Muuzeni za vuto lanu. Iye akhoza kusintha pang'ono mankhwala anu kapena kukupatsani upangiri wina. Kumbukirani, kupempha thandizo paulendowu si kufooka, koma mphamvu.
Uthenga Wopita Nawo Kunyumba
- Kuchira si chinthu chomwe chimachitika mwadzidzidzi, ndi ulendo womwe umatenga nthawi. Choncho pitirizani ndi kuleza mtima ndi kudzipereka.
- Mankhwala enieni ndikukhala ndi nthawi yochulukirapo mukusangalala ndi moyo wanu, m'malo molimbana ndi vuto lanu la bipolar.
- Zinthu zosavuta monga kumwa mankhwala anu pa nthawi yake, kuonana ndi dokotala wanu, komanso kukhala aukhondo ndi zizindikiro zofunika kwambiri za kupita patsogolo. Kondwererani kupambana pang'ono kumeneku.
- Musasokoneze thanzi lanu la maganizo ndi ndalama kapena zinthu zina zopambana zakunja. Zinthu ziwirizi ndi zosiyana.
- Musamavutike nokha munthawi zovuta. Onetsetsani kuti mwafunsa upangiri kwa dokotala wanu . Kupempha thandizo ndi chizindikiro cha mphamvu.
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