Kodi utoto wa chakudya umakhudza khalidwe loipa la mwana wanu? (Utoto wa Chakudya ndi ADHD)

Funso lomwe makolo ambiri amabwera kuzipatala zathu ndi lakuti, "Adokotala, akamamwa chakumwa chamtundu winawake kapena kudya keke yamtundu winawake, misala yake imawonjezeka kakhumi." Mwina inunso mumamva chimodzimodzi ndi mwana wanu. Ndiye kodi utoto wopangidwa ndi zakudyawu umakhudzadi khalidwe la ana, makamaka matenda monga ADHD? Iyi ndi nkhani yomwe yayambitsa zokambirana zambiri padziko lonse lapansi. Tiyeni tikambirane za izi momveka bwino komanso momveka bwino lero.

Choyamba, tiyeni tiwone chomwe ADHD ndi.

Tisanalowe mu nkhaniyi, tiyeni timvetse tanthauzo la ADHD (Attention Deficit Hyperactivity Disorder). ADHD si khalidwe loipa la mwana mwadala, komanso si vuto la kholo. Ndi vuto la kukula kwa ubongo lomwe limakhudzana ndi kukula kwa ubongo. Ana omwe ali ndi vutoli akhoza kusonyeza zizindikiro zitatu zazikulu:

• Kusaganizira bwino: Kuvutika kuyang'ana pa ntchito imodzi. Kusokonezeka mosavuta. Kuvutika kutsatira malangizo ndi kumaliza ntchito mwadongosolo.
• Kusachita zinthu mopitirira muyeso : Samakhala pamalo amodzi. Nthawi zonse amasinthasintha, amathamanga, amadumphadumpha. Amavutika kukhala chete ndikugwira ntchito.
• Kusaganiza bwino: Kuchita zinthu mosaganizira. Kuyankha mafunso asanamalize. Kulephera kudikira nthawi yawo.

Zizindikiro zimenezi zingakhudze momwe amaphunzirira, ubale wawo ndi anzawo, komanso moyo wa m'banja. Ndiye, monga momwe makolo amaganizira, kodi 'mtundu' wa chakudya ndi umene umayambitsa izi?

Kodi utoto wa chakudya umachititsadi ana kukhala osamvera?

Asayansi akhala akuyesera kuyankha funsoli kwa zaka zoposa 30, koma zotsatira zake zakhala zotsutsana. Komabe, kafukufuku wina wofunikira kwambiri pankhaniyi unachitika ndi bungwe la Food Standards Agency ku UK mu 2007.

Tangoganizirani, ana pafupifupi 300 adachita nawo kafukufukuyu. Ana azaka zapakati pa 3 ndi 8-9 adapatsidwa mitundu itatu ya zakumwa, kenako makolo ndi aphunzitsi adawona khalidwe lawo.

Onani tebulo ili m'munsimu kuti muwone zomwe zakumwazo zili.

Zotsatira za kafukufukuyu n’zosangalatsa kwambiri. Atamwa mitundu yonse iwiri ya zakumwa zokhala ndi mitundu yopangidwa, khalidwe lochita zinthu mopitirira muyeso linawonjezeka mwa ana azaka zapakati pa 8 ndi 9. Ngakhale kuti kuchita zinthu mopitirira muyeso kunawonjezeka mwa ana azaka zitatu atamwa koyamba, wachiwiri sanasonyeze kuwonjezeka kwakukulu.

Kodi mitundu ya zakudya ndiyo yokhayo yomwe imayambitsa ADHD?

Apa ndi pamene tiyenera kumvetsetsa bwino lomwe. Ngakhale kuti kafukufuku amene tatchula pamwambapa akusonyeza ulalo, palibe kafukufuku wasayansi amene watsimikizira motsimikiza kuti utoto wa chakudya umayambitsa ADHD.

ADHD ndi vuto lovuta kwambiri, lomwe limakhala ndi zinthu zosiyanasiyana zomwe zimapangitsa kuti likhale lovuta.

• Kusintha kwa kapangidwe ka ubongo ndi chemistry: Ana omwe ali ndi ADHD ali ndi kusintha kwina mu ntchito ndi ma neurotransmitters m'mbali zina za ubongo.
• Cholowa: Ngati wina m'banjamo ali ndi ADHD, chiopsezo cha mwana kukhala ndi vutoli chimakhala chachikulu.
• Zinthu Zokhudza Chilengedwe: Zinthu monga kusuta fodya kwa amayi, kumwa mowa , komanso kubadwa ndi mwana wosakwana thupi panthawi ya mimba nazonso zingakhudze.

Mwachidule, utoto wa chakudya ndi chinthu chomwe nthawi zina chingapangitse mwana yemwe ali ndi ADHD kukhala ndi zizindikiro, koma sichomwe chimayambitsa vutoli.

Kodi n’zoona kuti ana amakhala osamvera akamadya shuga?

Izi ndi zomwe makolo ambiri amamva, monga nkhani yopaka utoto wa chakudya. Mwina mukudziwa kuchokera ku zomwe mwakumana nazo kuti mwana wanu amayamba kukwiya akangodya chakudya chotsekemera, chokoleti, kapena kumwa chakumwa chotsekemera.

Pali kufotokozera kwa sayansi pankhaniyi. Tikamadya shuga (makamaka shuga wokonzedwa), shugayo imalowa mwachangu m'magazi mwathu. Izi zimayambitsa kuwonjezeka kwadzidzidzi kwa adrenaline m'thupi lathu. Ichi ndi chomwe timachitcha 'shuga wothamanga'. Izi zingapangitse mwana kukhala wotanganidwa kwambiri kwa kanthawi. Patapita kanthawi, pamene shuga m'magazi akutsika, zochita za mwana zimachepanso.

Koma chofunika kwambiri apa ndichakuti palibe kafukufuku amene wachitika mpaka pano wotsimikizira kuti shuga imayambitsa ADHD. Shuga imangowonjezera zochita za mwana kwakanthawi.

Kodi ndiyenera kuchita chiyani monga kholo?

Ndi zonsezi, mwina mukudzifunsa kuti, 'Ndiye nditani tsopano?' Musadandaule. Pali zinthu zosavuta zomwe mungachite.

1. Werengani zilembo: Ngati mugula china chake kuchokera kusitolo, khalani ndi chizolowezi chowerenga mndandanda wa zosakaniza zomwe zili kumbuyo kwa phukusi. Yang'anani ngati pali mawu akuti 'Muli Mitundu Yopangira Yovomerezeka'.

2. Chepetsani zakudya zokonzedwa: Chepetsani kudya zakudya zokonzedwa monga zakumwa zamitundu yosiyanasiyana, tofe, jelly, ndi makeke, zomwe zingakhale ndi mitundu yopangidwa ndi shuga wambiri.

3. Ikani patsogolo zinthu zachilengedwe: M'malo mwake, onjezerani zinthu zachilengedwe monga chakudya chophikidwa kunyumba, zipatso zatsopano, ndi ndiwo zamasamba muzakudya za mwana wanu. Ngakhale madzi a zipatso ndi abwino ngati apangidwa kunyumba.

4. Funsani uphungu kwa dokotala: Ichi ndi chinthu chofunika kwambiri. Ngati muli ndi nkhawa kapena mantha okhudza khalidwe la mwana wanu, kapena ngati mukuganiza kuti ali ndi ADHD, chinthu chabwino kwambiri choti muchite ndikupita kwa dokotala wa ana kapena wamisala . Musaweruze mwana wanu kutengera zomwe mumawerenga pa intaneti kapena kumva kuchokera kwa ena. Dokotala yekha ndi amene angamuyeze bwino mwana wanu ndikumupatsa chithandizo ngati pakufunika kutero.