Pali masiku ena pamene, mukapita ku phwando ndi anzanu ndikumwa mowa wambiri, mumadzuka m'mawa wotsatira mukumva chisoni! Mutu, nseru, pakamwa pouma, kumva kufooka... Sindikufunika kubwereza zonsezi. Timatcha izi kuti ' hangover '. Kodi hangover kwenikweni ndi chiyani? Nchifukwa chiyani timapeza izi? Kodi palibe njira yothetsera vutoli mwachangu? Tiyeni tikambirane za izi lero.
N’chifukwa chiyani matenda a hangovers amapezekadi?
Ngakhale kuti mowa ndiye chinthu chachikulu chomwe chimayambitsa vuto la chizungulire, umakhudza matupi athu m'njira zosiyanasiyana. Mwachidule, mowa umasokoneza kwambiri machitidwe a thupi lathu. Zotsatirazi zimatipangitsa kuti tizivutika kugwira ntchito tsiku lotsatira. Tiyeni tiwone zomwe zimayambitsa.
| Chifukwa | Chimachitika ndi chiyani m'thupi |
|---|---|
| Kuyankha kwa chitetezo chamthupi | Mowa umapangitsa chitetezo chathu chamthupi kupanga mapuloteni otchedwa ma cytokine, omwe amalamulira kutupa m'thupi. Kuchuluka kumeneku kungayambitse zizindikiro monga mutu, kutopa, ndi nseru. |
| Kutupa m'thupi | Mowa ndi poizoni m'thupi. Poyankha izi, thupi limatulutsa kutupa, komwe kumatipangitsa kumva kusasangalala komanso kudwala. |
| Kusowa madzi m'thupi | Mowa umasokoneza kulumikizana pakati pa ubongo ndi impso. Izi zimapangitsa kuti mukodze pafupipafupi ndikusunga madzi m'thupi lanu. Izi zingayambitse pakamwa pouma, mutu, komanso kutopa. |
| Kusasangalala m'mimba | Mowa umawonjezera kupanga asidi m'mimba. Umachedwetsanso kutulutsa madzi m'mimba. Zotsatira zake zimakhala kupweteka m'mimba, nseru, ndi kusanza. |
| Shuga wochepa m'magazi | Mukamwa mowa, thupi lanu limapanga lactic acid yambiri ndipo limachepetsa shuga m'magazi. Izi zingakupangitseni kumva kunjenjemera, thukuta, kutopa, komanso njala. |
| Kusokonezeka kwa tulo | Ngakhale kuti mowa umakupangitsani kugona mofulumira, si tulo tambiri komanso topumula. Umasokoneza tulo tanu, kotero mumadzuka m'mawa mukumva kutopa, ngati kuti simunagone mokwanira. |
| Kutambasuka kwa mitsempha yamagazi | Mowa umapangitsa kuti mitsempha yamagazi ikule (vasodilation). Izi zitha kuchepetsa kuthamanga kwa magazi kwakanthawi, zomwe zingayambitse mutu mwa anthu ena. |
| Ma Congeners | Izi ndi zotsatira za kupanga mowa. Zimapezeka kwambiri m'zakumwa zakuda (monga brandy, whiskey). Zingapangitse kuti munthu adwale kwambiri ndi hangover. |
Kodi vuto ili lidzatha liti?
Zizindikiro za vuto la kuledzera nthawi zambiri zimayamba kuonekera patangopita maola ochepa kuchokera pamene munthu wasiya kumwa mowa. Zimasiyana malinga ndi kuchuluka kwa mowa womwe wamwa komanso zomwe wamwa. Zizindikiro zimakhala zoopsa kwambiri pamene kuchuluka kwa mowa m'magazi mwa munthu kumatsika kufika pa zero. Zizindikirozi nthawi zambiri zimakhalapo kwa tsiku limodzi, koma nthawi zina zimapitirira.
Kodi chingachitike n’chiyani ngati munthu wadwala matenda a mphuno?
Palibe "piritsi lamatsenga" la usiku wonse la munthu amene ali ndi vuto la hangover. Zoona zake n'zakuti, njira yabwino yopewera vuto la hangover ndi kupewa kumwa mowa wonse kapena kumwa pang'ono. Koma mukatero, pali zinthu zingapo zomwe mungachite kuti muchepetse zizindikirozo ndikukupatsani mpumulo.
Chofunika kwambiri: Ngati vuto la kuledzera likupitirizabe kukhudza ntchito yanu kapena ubale wanu ndi anthu ena, ndikofunikira kwambiri kulankhula ndi dokotala za kumwa kwanu.
1. Imwani madzi ambiri
Ichi ndi chinthu chosavuta komanso chofunikira kwambiri. Mowa umapangitsa kuti madzi asungidwe m'thupi. Choncho imwani madzi monga madzi, madzi a zipatso, kapena madzi a kokonati . Izi zithandiza kuchepetsa mutu ndi pakamwa pouma chifukwa cha kusowa madzi m'thupi. Ndi chizolowezi kumwa kapu ya madzi musanagone mutamwa ndi kusunga botolo la madzi pafupi ndi bedi lanu.
2. Patsani thupi lanu mpumulo.
Mankhwala abwino kwambiri a chizungulire ndi nthawi yopuma . Muyenera kupatsa thupi lanu nthawi yoti lichotse poizoni m'thupi, lichotse madzi m'thupi, ndikuchiritsa vuto lililonse la m'mimba. Choncho, pumulani mokwanira momwe mungathere. Gonani bwino usiku. Ndi bwino kupewa kuchedwetsa ntchito zofunika mpaka tsiku lotsatira.
3. Idyani chakudya chopepuka.
Kumwa mowa kumachepetsa shuga m'magazi. Ndicho chifukwa chake mumadzimva wofooka komanso wogwedezeka. Chinthu chabwino kwambiri chomwe mungachite pa izi ndikudya chakudya chopepuka chokhala ndi chakudya cham'mimba .
- Chidutswa cha buledi
- Bisiketi ya cracker
- Nthochi
- Mpunga wina
Zinthu zimenezi zingathandize kubwezeretsa shuga m'magazi. Komabe, pewani kudya zakudya zamafuta komanso zovuta kugaya panthawiyi. Zikhoza kukulitsa vuto la m'mimba.
4. Imwani mankhwala ochepetsa ululu (koma mosamala!)
Ngati mutu ukupweteka, mungagwiritse ntchito mankhwala ochepetsa ululu. Koma muyenera kusamala kwambiri apa.
- Mitundu yomwe mungatenge: Kumwa mankhwala ochepetsa ululu ochokera ku gulu la NSAID (Nonsteroidal anti-inflammatory drugs), monga Ibuprofen kapena Naproxen, kungathandize kuchepetsa mutu.
- Mitundu yosayenera kumwa: Musamwe mankhwala ochepetsa ululu okhala ndi acetaminophen (monga paracetamol) panthawiyi pazifukwa zilizonse . Kumwa mankhwala amtunduwu mukakhala ndi mowa m'thupi lanu kungayambitse kuwonongeka kwakukulu kwa chiwindi chanu. Kumbukirani izi.
Musapange zolakwa izi!
Pali zolakwika zingapo zomwe anthu ena amachita pofuna kuchepetsa vuto lawo la kuledzera, koma kwenikweni zimapangitsa kuti vutoli liwonjezeke.
Nthano yakuti 'kumwa mowa kumakupangitsani kukhala osaledzera'
Iyi ndi nthano yofala, koma yoopsa. Kumwa mowa pang'ono m'mawa wotsatira kungathandize kuchepetsa zizindikiro zanu kwakanthawi, koma kwenikweni kumachedwetsa mphamvu ya thupi kuchira ndikuyambitsanso kuwononga. Madokotala samalimbikitsa njira iyi konse.
Kusuta ndi kumwa pamodzi
Anthu ena amafuna kugwiritsa ntchito zonsezi, koma kafukufuku wasonyeza kuti anthu omwe amasuta akumwa mowa amatha kukhala ndi vuto lalikulu la chizungulire.
Kodi mungachite chiyani kuti mupewe vuto la hangover?
Kupewa nthawi zonse kumakhala bwino kuposa kuchiza. Yesani izi kuti muchepetse chiopsezo cha matenda a hangover.
- Dziwani malire anu ndi kumwa: Kulekerera kwa aliyense n'kosiyana. Dziwani malire anu ndipo musapitirire malirewo.
- Musamwe mowa muli ndi njala: Idyani chakudya chabwino musanamwe mowa. Chakudya chimachepetsa kuyamwa kwa mowa m'thupi.
- Musaiwale kumwa madzi: Mukatha kumwa kapu ya mowa, imwani kapu ya madzi. Izi zingathandize kupewa kutaya madzi m'thupi komanso kuchepetsa kudya mopitirira muyeso.
- Yesetsani kuthamanga kwanu: Imwani pang'onopang'ono, osapitirira galasi limodzi la mowa pa ola limodzi. Izi zimapatsa thupi lanu nthawi yokonza mowa.
- Pewani zakumwa zakuda: Zakudya zomwe takambirana kale zimapezeka mu zakumwa zakuda monga brandy, whiskey, ndi vinyo wofiira. Izi zingapangitse kuti munthu adwale kwambiri.
Uthenga Wopita Nawo Kunyumba
- Palibe 'piritsi lamatsenga' lomwe lingachiritse vuto la hangover usiku wonse. Chithandizo chabwino kwambiri ndi nthawi yopuma.
- Imwani madzi ambiri ndi zina zothira kuti musathe madzi m'thupi.
- Ngati mukumwa mankhwala ochepetsa ululu chifukwa cha mutu, musamwe Acetaminophen (paracetamol). M'malo mwake, tengani NSAID monga Ibuprofen.
- Bwezeretsani shuga m'magazi mwa kudya chakudya chopepuka monga buledi ndi mabisiketi.
- Chinthu chabwino nthawi zonse ndi kupewa. Dziwani malire anu, musamwe mowa muli ndi njala, ndipo imwani mowa ndi madzi.
- Ngati mukuona kuti kumwa mowa kukuyamba kukhala vuto pa moyo wanu, musaope kulankhula ndi dokotala wanu za vutoli.
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