Zizolowezi 5 Zomwe Zimavulaza Msana Wanu Mosadziwa (Zimayambitsa Kupweteka Msana)

Kupweteka kwa msana komwe kumabwera ndi phokoso la 'kugwedezeka' mukawerama kuti mutenge chinthu chaching'ono kunyumba ... kapena kumva ngati msana wanu wazizira mukadzuka m'mawa ... Kodi izi ndizodziwika bwino kwa inu? Anthu ambiri amaganiza kuti kupweteka kwa msana ndi chinthu chomwe chimayamba ndi ukalamba ndipo sichingapeweke. Koma kwenikweni, pali zinthu zambiri zomwe tingachite kuti tithetse vutoli. Choyambitsa mavuto ambiri a msana wathu ndi zizolowezi zolakwika zomwe timachita mosadziwa, kusachita masewera olimbitsa thupi, komanso kuwonongeka kwa msana wathu pakapita nthawi. Tiyeni tiwone zizolowezi zoipa izi zomwe zikuwononga msana wathu, komanso momwe tingapewere ndikusunga msana wathanzi.

Khalidwe #1: Kukhala "ngwazi" kumapeto kwa sabata

Kupweteka kwa msana nthawi zambiri kumachitika mutakhala pampando wa ofesi sabata yonse ndipo mwadzidzidzi mukugwira ntchito yambiri kumapeto kwa sabata. Taganizirani izi, nthawi zambiri mumapita kukasewera cricket ndi anzanu kumapeto kwa sabata, kuyamba kuyeretsa garaja kunyumba, kapena kupita kukakumba dothi m'munda ndikubzala zomera zina, ndipo mwadzidzidzi mumavulala msana.

Izi zimatchedwa 'Weekend Warrior' syndrome. Zimatanthauza kuti simuchita masewera olimbitsa thupi masiku asanu pa sabata, kenako mwadzidzidzi mumachita khama kwambiri kumapeto kwa sabata. Zili ngati kuyesa kukhala wothamanga popanda kuchita masewera olimbitsa thupi. Zotsatira zake ndi kuwonongeka kwa msana wanu.

Kodi izi zingapewedwe bwanji?

Njira yabwino yothetsera ululu wa msana ndi kuchita masewera olimbitsa thupi nthawi zonse . Ndikofunikira kwambiri kulimbitsa minofu yapakati, yomwe ndi minofu yozungulira mimba ndi msana wathu. Ma oblique, omwe ali mbali zonse ziwiri za mimba, ndi ofunikira kwambiri pakulimbitsa msana.

Chizolowezi #2: Cholakwika chachikulu chomwe timachita ponyamula zolemera

Chifukwa chachikulu cha kupweteka kwa msana ndi kuwerama molakwika pamene tikunyamula katundu. Ichi ndi cholakwika chomwe pafupifupi tonsefe timachita. Ngati titazolowera kunyamula zinthu zolemera moyenera, 90% ya mavuto a msana angapewedwe.

Kulimbitsa m'mimba mwanu mukunyamula zinthu kumathandiza kwambiri msana wanu . Tiyeni tiwone tebulo ili m'munsimu kuti tiwone zomwe muyenera kuchita ndi zomwe simuyenera kuchita mukanyamula zolemera.

Chizolowezi #3: Zinthu zopanda nzeru zomwe mumachita tsiku ndi tsiku

Ngakhale ntchito zosavuta monga kutaya zinyalala kapena kutsuka mbale zingakuvutitseni msana. Tangoganizani, kuwerama kuti mutenge cholembera kapena cholembera cha pepala chomwe chagwera kungayambitse kupweteka kwa msana.

Chifukwa cha izi n’chakuti tikamachita ntchito zosavuta ngati izi, maganizo athu amakhala kwina. Sitisamala zomwe tikuchita. Minofu m’thupi lathu siikonzekera zimenezo. Pamapeto pake, tikatopa mwakuthupi komanso m’maganizo, ngozi zamtunduwu nthawi zambiri zimachitika.

Mumachita chiyani pa izi?

Yankho labwino kwambiri pa izi ndi kuzolowera kusunga minofu yapakati panu ikugwira ntchito nthawi zonse.

Zizolowezi #4 ndi #5: Kuopsa kokhala chete

Mu ofesi, mgalimoto, pamaso pa TV kunyumba... timakhala nthawi yambiri titakhala pansi. Koma kumbuyo kwanu sikukukonda konse. Tiyeni tiwone chifukwa chake.

Pakati pa mafupa a msana wathu pali ziwalo zotchedwa ma disc. Izi zili ngati ma cushion ofanana ndi siponji. Izi ndi zomwe zimayamwa kupanikizika komwe kumabwera ku msana wathu tikamasuntha. Komabe, ma disc awa alibe magazi okwanira. Ma disc awa amapeza zakudya zomwe amafunikira tikamayenda ndikuyenda. Tikakhala chete, kupanikizika kwa ma disc awa kumawonjezeka ndipo madzi okwanira m'ma disc amatuluka. Izi zimafooketsa ma disc ndikuwonjezera chiopsezo chokhala ndi mavuto a msana .

Kodi mungachepetse bwanji mavuto okhala pansi?

• Dzukani ndikuyenda mozungulira mphindi 20 zilizonse. Pokhapokha ngati mukuyendetsa galimoto, chitani izi nthawi zonse. Ikani chikumbutso pafoni yanu. Dzukani kuti mumwe kapu yamadzi. Dzukani ndikulankhula mukamayankha foni.
• Ngati mukuwerenga buku kapena nyuzipepala, werengani molunjika m'malo motsamira patebulo. Nthawi zonse khalani ndi msana wowongoka.
• Gwiritsani ntchito mpando womwe umapereka chithandizo chabwino kwa msana wanu. Sinthani kutalika kwa mpando kuti muthe kuyika mapazi onse awiri pansi . Ngati mpandowo supereka chithandizo kwa msana wanu, gwiritsani ntchito pilo yaying'ono kapena thaulo lokulungidwa kuti muyimitse.
• Musakhale pansi ndi chikwama chanu m'thumba lanu lakumbuyo. Chimakuvutitsani msana.

Zochita ziwiri zosavuta kuti msana wanu ukhale wowongoka

1. Yendani ndi miyendo inayi yonse. Tambasulani mkono wanu wakumanzere molunjika kutsogolo ndi mwendo wanu wakumanja molunjika kumbuyo. Limbitsani minofu yanu ya m'mimba ndikulimbitsa thupi lanu. Gwirani kwa masekondi 5-10, kenako bwererani pamalo oyambira. Tsopano sinthani manja ndi miyendo. Bwerezani katatu kapena kasanu mbali iliyonse.

2. Khalani pansi ndi msana wanu wowongoka. Masulani mapewa anu. Tsopano finyani mapewa anu pamodzi. Sungani manja anu omasuka m'mbali mwanu. Gwirani kwa masekondi 3-5 kenako pumulani. Bwerezani nthawi 10-20.

Nthawi yoti mupeze upangiri wa dokotala chifukwa cha ululu wammbuyo

Kawirikawiri, ululu wambiri wamsana umachepa mutamwa mankhwala ochepetsa ululu ndikupumula kwa masiku angapo. Komabe, nthawi zina, mungafunike upangiri wa dokotala.

• Ngati ululuwo ukuchokera m'chiuno kupita pansi, pansi pa ntchafu kapena mpaka m'bondo, mwina ndi kutupa kwa disc komwe kumachitika chifukwa cha kupsinjika kwa mitsempha. Onetsetsani kuti mwawonana ndi dokotala wanu kuti akupatseni upangiri.
• Ngati kupweteka kwa msana kukubwereranso, kungakhale chizindikiro cha kuwonongeka kwa diski. Choncho ndikofunikira kuonana ndi dokotala kuti mudziwe chomwe chimayambitsa.