Kodi mumaopanso zinthu zinazake modabwitsa? Tiyeni tikambirane za mantha amenewa!

Ndizachilendo kuti nthawi zina tiziopa zinthu, eti? Zili ngati kuchita mantha musanachite mayeso ovuta kusukulu, kuchita mantha pang'ono mukaona galu woipa mumsewu, kapena kuchita mantha ndi kugunda kwamphamvu kwa bingu. Koma lero ndikukuuzani za mantha omwe ndi osiyana pang'ono, akuya kuposa momwe mungaganizire. Amenewo amatchedwa mantha. Lero, tikambirana za mantha awa m'njira yosavuta, m'njira yomwe mungamvetse.

Kodi phobia kwenikweni ndi chiyani?

Mwachidule, mantha ndi mantha aakulu, osalamulirika, komanso osazolowereka a chinthu kapena mkhalidwe winawake. Iyi si mantha wamba omwe timakumana nawo tsiku ndi tsiku. Taganizirani izi, mantha achibadwa amatha pakapita nthawi, kapena pamene chifukwa cha manthacho chatha. Koma kwa munthu amene ali ndi mantha, nthawi iliyonse akawona kapena kukumana ndi mantha amenewo, mantha aakuluwo amabwerera. Satha mosavuta, amakhala m'maganizo mwake.

Ana ndi akuluakulu omwe ali ndi mantha oterewa amayesetsa kupewa chinthu kapena vuto lomwe amaopa m'njira iliyonse yomwe angathe . Taganizirani izi motere, ana ena amaopa kwambiri kulowa mu elevator. Izi zikutanthauza kuti, amaopa kwambiri malo ochepa komanso malo ang'onoang'ono. Munthu wotere salowa mu elevator, ngakhale atatopa, amafunafuna masitepe ambiri momwe angathere, ndipo sapita ngakhale kumalo komwe kuli elevator. Ndi momwe mantha amenewo amawalamulira.

Nthawi zina, ngati chinthu choopsachi chikuyenera kukumana nacho, ndiko kuti, ngati palibe njira yothawira, mwanayo akhoza kukhala ndi nkhawa yaikulu komanso nkhawa zosapiririka, ngakhale kukhala ndi mantha.

Tsopano mwina mukudabwa kuti, "Kodi kugwidwa ndi mantha n'chiyani?" Tiyeni tionenso zimenezo.

Kodi mumamva bwanji mukakhala ndi mantha?

Chabwino, tsopano mwamvetsa tanthauzo la mantha ndi momwe angakhalire oopsa. Ndipo, monga ndanenera kale, nthawi zina mukakumana ndi mantha awa, mutha kukhala ndi mantha. Kuopa ndi chinthu choopsa komanso chovuta kwambiri . Panthawiyo, thupi lanu lonse limayamba kugwedezeka popanda chifukwa, mumatulutsa thukuta, ndipo kupuma kwanu kumawonjezeka mwadzidzidzi.

Kwa ena panthawiyi:

• Mungamve kupweteka kwambiri pachifuwa, ngati kuti mtima wanu ukugunda kwambiri.
• Mungamve chizungulire ndipo malo ozungulira inu angaoneke ngati osawoneka bwino.
• Mtima wanga ukugunda mofulumira kwambiri, ndikumva ngati ukutuluka pachifuwa panga.
• Mungamve ngati mukulephera kupuma bwino kapena mukuvutika kupuma.
• Mungaganize kuti , "Kodi pali chinachake chachikulu chomwe chingandichitikire?" kapena "Sindikudziwa ngati ndifa."

Pamene mwana kapena munthu wamkulu akudwala matenda a mantha, angamve ngatiZinthu monga, "Pakali pano sindingathe kuchita chilichonse, ndili kwinakwake, sindingathe kudziletsa." Achinyamata ena amanena kuti panthawiyo, sangathe kuganiza bwino, ndipo amamva chisoni kwambiri ngati, "Sindikudziwa ngati ndikuyamba misala." Ndi zoipa kwambiri.

Koma apa pali chinthu chomwe muyenera kukumbukira. Kugwidwa ndi mantha nthawi zambiri kumatenga mphindi zochepa . Koma kwa munthu amene akukumana ndi vutoli, kungamveke ngati nthawi yayitali, mwina maola ambiri. Komanso, nthawi zina, ngakhale akudziwa kuti mantha awo ndi osamveka bwino komanso osazolowereka, sangalepheretse maganizo ndi thupi lawo kuchitapo kanthu mwanjira imeneyi. Izi zikutanthauza kuti n'zovuta kwambiri kupewa kugwidwa ndi mantha panthawiyo.

Kodi mitundu ya phobias ndi iti?

Chabwino, tsopano tiyeni tiwone ngati pali mitundu yosiyanasiyana ya mantha. Inde, pali mitundu yambiri ya mantha. Pakati pawo, yodziwika kwambiri ndi mantha ocheza ndi anthu . Mantha akulu omwe munthu amene ali ndi vutoli amakhala nawo ndi akuti adzachita manyazi pamaso pa ena, makamaka alendo, kuti adzasekedwa, ndipo adzachita zinthu zopusa.

Zambiri zokhudza mantha ocheza ndi anthu

Mwana amene ali ndi mantha ocheza ndi anthu angaope kulankhula ndi mphunzitsi kapena mphunzitsi wa masewera kusukulu. Kapena angaope kudzuka pamaso pa aliyense mkalasi n’kupita kuchimbudzi. Amaopa kuti aliyense angamuyang’ane n’kuganiza zinazake za iye.

Chifukwa cha mantha ocheza ndi anthu, nthawi zina mwana wamng'ono amaopa kwambiri moti sangathe kubwera ku kalasi kukapereka nkhani yokhudza buku, kapena kupita ku phwando la kubadwa kwa mnzake ndikulowa nawo mu chisangalalo. Ndipotu, ana ambiri amaopa pang'ono komanso amaopa kulankhula pamaso pa kalasi. Zimenezo ndi zachilendo. Koma kwa ana omwe ali ndi mantha ocheza ndi anthu, mantha awa ndi akulu kwambiri kotero kuti sangathe kukhala moyo wabwinobwino ndikuchita bwino ntchito yawo ya kusukulu. Kupanga mabwenzi ndi maloto awo.

Anthu ena angaganize kuti mwana amene ali ndi mantha ocheza ndi anthu ndi wamanyazi kwambiri, kutanthauza kuti, wosalakwa, ndipo salankhula ndi aliyense. Koma si choncho. Mwana amene ali ndi mantha ocheza ndi anthu angafune kutuluka, kupanga mabwenzi ambiri, ndikukhala bwino ndi aliyense. Koma vuto lawo lalikulu ndi kulephera kulamulira mantha osapiririka amene amamva akakhala ndi anthu ena komanso akamalankhula.

Kodi Agoraphobia ndi chiyani?

Mtundu wina wa mantha ndi Agoraphobia.Izi n'zovuta pang'ono. Chomwe chimachitika pamenepa n'chakuti amakhala ndi mantha pamalo enaake, makamaka pamalo odzaza anthu, ndipo ngati atatero, amakhala ndi mantha aakulu komanso nkhawa kuti zidzakhala zovuta kuchoka pamalopo mwachangu, kuti sadzapeza thandizo kwa aliyense, kapena kuti adzachita manyazi pamaso pa ena. Mantha a mantha amenewo ndi aakulu kwambiri kotero kuti amapewa malo omwe amaganiza kuti angakhale ndi mantha. Mwachitsanzo:

• Mabasi ndi sitima zodzaza anthu
• Misewu ikuluikulu
• Masitolo odzaza anthu, masitolo akuluakulu
• Makanema, mabwalo amasewera

Malo ngati awa ndi owopsa kwambiri kwa iwo.

Claustrophobia ndi mantha ena

Kuopa kugona ndi chinthu chomwe anthu ambiri adamvapo. Ndi mantha okhala ndi malo ochepa. Mwachitsanzo, kumaphatikizapo mantha okhala m'chikepe, chipinda chaching'ono, ngalande, kapena ndege. Amaopa zomwe zingachitike ngati atakodwa pamalo otere.

Ndipotu, kungakhale koyenera kunena kuti pali mitundu yambiri ya mantha monga momwe zinthu ndi zochitika zilili padziko lapansi. Nazi zitsanzo zina zingapo:

• Arachnophobia: Kuopa kwambiri akangaude.
• Ophidiophobia: Kuopa njoka.
• Acrophobia: Kuopa kutalika.
• Kuopa agalu: Kuopa agalu.
• Komanso, Ablutophobia ndi mantha osamba ndi kusamba. Tangoganizani, pali zinthu ngati zimenezo!

N’chifukwa chiyani ana aang’ono amakhala ndi mantha ngati amenewa?

Chabwino, tsopano mwina mukudabwa chifukwa chake ana aang'ono awa, kapena akuluakulu ena, amakhala ndi mantha . Ili ndi funso lofunika kwambiri. Ndipotu, madokotala kapena asayansi sanathe kupeza chifukwa chimodzi chomwe ana ena amakhalira ndi mantha. Komabe, pali zinthu zingapo zomwe zikuganiziridwa kuti zimayambitsa izi.

• Ulalo wa majini: Nthawi zina mungadzifunse ngati majini a munthu ali ndi mphamvu pa izi. Izi zikutanthauza kuti, ngati wina m'banjamo, mwachitsanzo makolo, abale, ali ndi mantha kapena nkhawa yofanana ndi ya m'maganizo, pali mwayi wochepa woti mwana nayenso adzakula ndi chinthu chonga chimenecho. Koma sizikutanthauza kuti ziyenera kukhala choncho.
• Zochitika zoopsa: Kuopa kungayambitsidwenso ndi chochitika choopsa kwambiri m'moyo wa mwana. Mwachitsanzo:
• Imfa yadzidzidzi ya kholo.
• Kusudzulana kwa makolo ndi mavuto a m'banja omwe amayamba chifukwa cha zimenezi.
• Kusamuka kwakukulu kumatanthauza kusamukira mwadzidzidzi kumalo atsopano ndi kusukulu yatsopano.
• Mwanayo akukumana ndi kapena akuona ngozi yaikulu.
• Khalidwe lophunziridwa:Nthawi zina, ana amatha "kuphunzira" kuopa china chake kuchokera kwa makolo awo kapena akuluakulu ena. Mwachitsanzo, ngati mayi amaopa kwambiri akangaude, mwana wake nayenso akhoza kuopa akangaude.

Asayansi apeza zinthu zina zokhudza mantha. Mwachitsanzo, ziwerengero zikusonyeza (ngakhale kuti izi zachitika kwambiri kunja kwa dziko, titha kupeza lingaliro) kuti pafupifupi anthu 5 pa anthu 100 aliwonse ali ndi mantha amodzi kapena angapo. Amanenanso kuti akazi ali ndi mwayi wochuluka wokhala ndi mantha kuposa amuna. Nthawi zambiri, mantha ocheza ndi anthu amayamba munthu akafika zaka khumi ndi zitatu kapena khumi ndi zinayi. Koma mantha amenewa ndi ena angayambe ali aang'ono kwambiri, ngakhale mwana wazaka zisanu ndi ziwiri kapena zisanu ndi zitatu.

Kodi mantha amenewa amachiritsidwa bwanji?

Tsopano tiyeni tikambirane za chinthu chofunikira kwambiri. Ndiye kuti, ngati muli ndi mantha ngati awa , momwe mungawachiritsire . Izi ndizofunikira kwambiri. Chifukwa chinthu chofunikira kwambiri chomwe muyenera kudziwa ndichakuti mantha ndi chinthu chomwe chingachiritsidwe ndikuchiritsidwa, kapena kulamulidwa bwino. Choncho palibe chifukwa chochita mantha kapena manyazi.

Ndi bwino kuti mwana amene ali ndi mantha ayambe waonana ndi dokotala wa banja lake. Nthawi zambiri, dokotalayo amamufufuza mwanayo mozama ndipo, ngati pakufunika, amamutumiza kwa munthu wodziwa bwino ntchito imeneyi, monga katswiri wa zamaganizo, katswiri wa zamaganizo, kapena katswiri wa zamaganizo.

Akapezeka kuti mwana ali ndi mantha, akatswiriwa angathandize. Pali njira zingapo zochiritsira:

• Mankhwala: Ana ena angapatsidwe mankhwala ndi dokotala wawo kuti awathandize kuthana ndi zizindikiro zawo ndikuchepetsa nkhawa ndi mantha awo. Mankhwalawa angawathandize kuthana ndi mantha awo ndikuchepetsa manthawo. Komabe, mankhwalawa ayenera kumwedwa motsogozedwa ndi dokotala, mu mlingo wovomerezeka, komanso kwa nthawi yovomerezeka.
• Chithandizo cha Khalidwe: Ichi ndi chithandizo chachikulu komanso chothandiza kwambiri cha mantha. Chimaphatikizapo kuphunzitsa mwana njira zatsopano zothetsera mantha ake ndikusintha malingaliro ndi machitidwe amanthawo. Chili ndi magawo awiri akuluakulu:
• Masewero opumula: Zinthu monga kupuma mozama ndi njira zosinkhasinkha zomwe zimathandiza mwana wanu kuyang'ana kwambiri. Izi zingathandize mwana wanu kudzimva kuti ali ndi mphamvu zambiri. Njirazi zingathandize kukhazika mtima pansi maganizo ake akamamva ngati ali pafupi kugwidwa ndi mantha.
• Kuchiza Pang'onopang'ono / Kuchepetsa Kuzindikira Kwadongosolo:Iyi ndi gawo lofunika kwambiri pochiza mantha. Chomwe chimachitika apa ndi chakuti mwanayo pang'onopang'ono, mosamala kwambiri, amakhala pamalo otetezeka, mothandizidwa ndi katswiri wa zamaganizo, akukumana ndi chinthu chomwe akuchiopa. Tangoganizirani, ngati mwana akuopa agalu, choyamba mukuwonetsa chithunzi cha galu, kenako mukulankhula za galu, kenako mukuwonetsa kanema, kenako mukuwonetsa galu weniweni patali, ndipo pamapeto pake mumawathandiza pang'onopang'ono kufika pamalo pomwe pali galu, mwina ngakhale kumukhudza. Zonsezi zimachitika mwanjira yomwe mwanayo angathe kupirira, pang'onopang'ono, motsogozedwa ndi katswiri wa zamaganizo.

Kutengera ndi mwana komanso kuopsa kwa mantha, chithandizo chingatenge milungu, miyezi, kapena kupitirira apo. Komabe, chofunika kwambiri ndichakuti mantha amatha kuchiritsidwa ndipo ana amatha kuphunzira kuthana nawo ndikuwongolera miyoyo yawo. Chithandizo cha makolo ndi abale ndi chofunikira kwambiri pano.

Chinthu chofunika kwambiri chomwe muyenera kukumbukira ndi

Choncho, chofunika kwambiri kukumbukira pa zonsezi ndi chakuti mantha ndi vuto lochiritsika komanso lotha kuthetsedwa . Ngati inu, mwana kapena wamkulu amene mumamudziwa muli nalo, palibe chifukwa chochita manyazi, mantha, kapena kuda nkhawa kuti ndi inu nokha. Zingachitike kwa aliyense.

Chofunika kwambiri ndikupempha thandizo loyenera . Ndi upangiri woyenera wachipatala ndi chithandizo, mutha kuphunzira kukhala ndi mantha awa ndikulamulira. Kenako mutha kukhala moyo wanu mosangalala, momasuka, komanso popanda mantha kachiwiri!

Kumbukirani: Simuli nokha amene muli ndi vutoli, thandizo lilipo ndithu! Musaope kupeza thandizo limenelo.

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