Kodi nthawi zina mumamva ngati simungathe kumaliza ntchito bwino ndipo zimakuvutani kuti musamaganizire kwambiri? Kapena mumangomva kuti mulibe mtendere? Mwina mumayamba kulemba lipoti lofunika ku ofesi, koma pasanathe mphindi zochepa maganizo anu amayendayenda. Kapena nthawi zina mumadzipeza mukulowa pakati pa zokambirana za wina, osatha kuwamvetsera mpaka atamaliza? Anthu ambiri amaganiza kuti awa ndi mavuto omwe amakhudza ana aang'ono okha. Koma kwenikweni, uwu ndi vuto lomwe limapezeka kwambiri pakati pa akuluakulu kuposa momwe timaganizira. Lero tikulankhula za ADHD, zomwe zikutanthauza vuto la kusakhazikika kwa chidwi, mwa akuluakulu.
Know your body mass index (BMI) and weight classification
Kodi ADHD ya akuluakulu ndi chiyani?
Mwachidule, ADHD ndi vuto lomwe limachitika chifukwa cha kusintha kwa ntchito ya mitsempha ya ubongo. Ngakhale kuti vutoli likhoza kukhalapo kuyambira ali mwana, anthu ena amalizindikira ali akuluakulu okha. Tinkaganiza kuti 2% mpaka 3% yokha ya akuluakulu anali ndi vutoli. Koma kafukufuku waposachedwapa akusonyeza kuti chiwerengerochi tsopano chafika pa 6%, zomwe zikutanthauza kuti pafupifupi, munthu m'modzi mwa akuluakulu 20 akhoza kukhala ndi vutoli.
Tiyeni tiwone zizindikiro zoyambira za ADHD. Onani ngati izi zikumveka ngati mukudziwa kale.
| Chizindikiro chachikulu cha ADHD | Kufotokozera kosavuta |
|---|---|
| Kuvuta kuyang'ana kwambiri | N'zovuta kukhala ndi chidwi pa ntchito imodzi nthawi imodzi. Mumasokonezedwa mosavuta. Mumataya chidwi ngakhale pazinthu zazing'ono. |
| Kusakhazikika | N'zovuta kukhala pamalo amodzi ndi malo amodzi. Nthawi zonse ndimapanga phokoso ndi zala zanga ndikugwedeza miyendo yanga. |
| Kulankhula mopitirira muyeso | Amalankhula mosalekeza. Salola ena kulankhula ndipo amapitiriza kukambirana okha. |
| Kusowa kuleza mtima | N'zovuta kuima pamzere, kudikira nthawi yanu. Mumayesa kuyankha funso lisanathe. |
| Kuvuta kumaliza ntchito | Ngakhale ndimayamba ntchito zambiri, sindingathe kumaliza ntchito iliyonse bwino. Ndimayimitsa ntchito mpaka mphindi yomaliza. |
Kodi kafukufuku waposachedwa ndi wotani?
Chabwino, tsopano tiyeni tiwone zomwe zapezeka posachedwa pa chithandizo cha vutoli. Posachedwapa, gulu la ofufuza apadziko lonse lapansi lidachita kafukufuku wamkulu kwambiri. Adasonkhanitsa deta kuchokera ku maphunziro opitilira 100, omwe adakhudza anthu pafupifupi 15,000 , ndipo adachita kusanthula mozama kwa mitundu yosiyanasiyana ya mankhwala omwe alipo kwa akuluakulu omwe ali ndi ADHD.
Chomwe chapezeka kuchokera mu kafukufukuyu ndichakuti mitundu ingapo ya mankhwala ndi yothandiza kwambiri pochepetsa zizindikiro zazikulu za ADHD mkati mwa milungu 12 yoyambirira (miyezi itatu) ya chithandizo.
Ali:
- Mankhwala Olimbikitsa: Awa ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pa ADHD. Mwina munamvapo za iwo. Adderall ndi Vyvanse ndi awiri mwa mankhwala otchuka kwambiri m'gululi.
- Atomoxetine: Iyi ndi mankhwala osayambitsa matenda. Amadziwika ndi dzina lodziwika bwino lakuti Strattera.
Kafukufukuyu akusonyeza momveka bwino kuti m'kanthawi kochepa, ndiko kuti, mkati mwa miyezi itatu yoyambirira, mankhwala awa ndi othandiza kwambiri poletsa zizindikiro zazikulu za ADHD.
Nanga bwanji za mankhwala osagwiritsa ntchito mankhwala?
Anthu ambiri amakonda kuchiza matenda amenewa popanda mankhwala. Choncho ofufuza anafufuzanso zimenezo. Anaphunzira njira zosiyanasiyana monga chithandizo cha maganizo ndi neurofeedback.
Koma apa adawona zotsatira zodabwitsa pang'ono.
Mwachidule, zotsatira zake n’zotsutsana.
- Malingaliro a odwala: Anthu omwe adalandira chithandizo monga ( Cognitive Behavioral Therapy ) ndi (Mindfulness) anati sanamve kusiyana kwakukulu pa zizindikiro zawo kapena kusintha kulikonse.
- Lingaliro la madokotala: Koma madokotala omwe adayesa odwalawo adati adawona kuchepa kwa zizindikiro zawo.
Chifukwa chake, sizingatheke kupeza mfundo zomveka bwino za momwe mankhwala osagwiritsa ntchito mankhwala amathandizira. Komanso, kafukufukuyu analibe deta yokwanira yodziwira momwe mankhwalawa angagwirire ntchito kupitirira milungu 12.
Ndiye chimachitika ndi chiyani pamapeto pake?
Funso ili ndi lofunika kwambiri. Kafukufukuyu anangoyang'ana pa zotsatira za chithandizo cha nthawi yochepa, kutanthauza miyezi itatu yoyambirira.
Chinthu china chofunika ndichakuti ngakhale kuti mankhwala amenewa amachepetsa zizindikiro za ADHD, kafukufuku wa kanthawi kochepayu sanapeze kuti panali kusiyana kwakukulu pa moyo wa munthu wonse .
Izi zikutanthauza kuti ngakhale mankhwalawo angathandize kulamulira zinthu monga kusamala ndi nkhawa, sipangakhale nthawi yokwanira yoyezera momwe amakhudzira zinthu zazikulu monga kupambana kwa munthu pantchito komanso chisangalalo m'mabanja. Kafukufuku wowonjezereka wa nthawi yayitali ukufunika.
Pomaliza, asayansi ena omwe adachita kafukufukuyu avomereza kuti adalandira ndalama kuchokera ku makampani opanga mankhwala kuti agwiritse ntchito kafukufuku kapena upangiri m'mbuyomu. Izi ndi chifukwa chofuna kuwonekera poyera. Chifukwa chake tiyenera kukumbukira izi pamene tikuyang'ana zotsatira izi.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi vuto lomwe limapezeka kawirikawiri osati pakati pa ana okha, komanso pakati pa akuluakulu.
- Malinga ndi kafukufuku waposachedwa, mankhwala olimbikitsa komanso atomoxetine ndi othandiza kwambiri poletsa zizindikiro zazikulu za ADHD (kusasamala, kusakhazikika) mkati mwa miyezi itatu yoyambirira kuyambira pomwe chithandizo chayamba.
- Palibe mfundo zomveka bwino zokhudza kupambana kwa mankhwala osagwiritsa ntchito mankhwala. Kafukufuku wowonjezereka akufunika pankhaniyi.
- Ngakhale kuti mankhwala amachepetsa zizindikiro, maphunziro a nthawi yayitali amafunika kuti amvetsetse momwe zimakhudzira moyo wonse.
- Chofunika kwambiri: Ngati mukuganiza kuti muli ndi zizindikiro izi mutawerenga nkhaniyi, chonde musapange zisankho nokha. Onetsetsani kuti mwaonana ndi dokotala wanu kuti mukambirane izi ndikulandira chithandizo choyenera.
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