Kodi mafupa anu nawonso amapweteka? Tiyeni tikambirane za matenda a osteoarthritis!

Kodi mumamvanso kuuma pang'ono m'mafupa anu mukadzuka m'mawa? Kapena mumamva kupweteka m'mawondo ndi m'chiuno mukakwera masitepe kapena kuyimirira kwakanthawi? Izi zitha kukhala zizindikiro zodziwika bwino za osteoarthritis , vuto lomwe anthu ambiri amakumana nalo akamakalamba. Musadandaule, tiyeni tikambirane za izi mwatsatanetsatane .

Kodi kwenikweni Osteoarthritis ndi chiyani?

Mwachidule, osteoarthritis ndi mtundu wofala kwambiri wa nyamakazi . Nyamakazi ndi vuto lomwe limakhudza mafupa anu. Nthawi zina madokotala amalitcha 'matenda owononga mafupa'. Izi zimachitika chifukwa chakuti khungu lomwe lili mkati mwa mafupa anu, lomwe lili ngati pilo yofewa yomwe imaletsa mafupa awiri kuti asakhudzene, limafooka pakapita nthawi. Izi zimapangitsa mafupa kukhudzena wina ndi mnzake mukamagwiritsa ntchito chiwalo.

Taganizirani izi motere: malekezero a mafupa m'malo olumikizirana mafupa athu ali ndi thirakiti losalala komanso lamphamvu. Thirakiti iyi ili ngati choletsa kugwedezeka m'galimoto. Imagwiranso ntchito ngati mafuta kuti cholumikizira chiziyenda bwino. Chifukwa chake thirakiti iyi ikatha, chitetezo chimenecho chimatayika ndipo mafupa amayamba kukandana. Izi ndi zomwe zimachitika mu osteoarthritis.

Ngakhale kuti vutoli lingakhudze chiwalo chilichonse cholumikizira mafupa, nthawi zambiri limapezeka mu:

• Kumalumikizidwe a manja anu.
• Kumabondo .
• Ku mafupa a m'chiuno .
• Msana wa Khomo .
• Mafupa a msana omwe ali pansi pa msana amatchedwa `(Lumbar Spine)`.

Kodi pali mitundu ikuluikulu ya osteoarthritis?

Inde, dokotala akhoza kugawa osteoarthritis m'magulu awiri akuluakulu:

1. Matenda a nyamakazi oyamba: Uwu ndi mtundu wofala kwambiri. Akatswiri amakhulupirira kuti umakula pakapita nthawi chifukwa cha kuwonongeka kwa mafupa pamene mukuwagwiritsa ntchito moyo wanu wonse. Kunena zoona, ndi chinthu chomwe chimabwera pang'onopang'ono ndi ukalamba.

2. Matenda a Osteoarthritis achiwiri: Izi zimachitika pamene pali kuvulala kwachindunji kwa chiwalo chanu, zomwe zimayambitsa matenda a osteoarthritis. Taganizirani izi ngati kuvulala kwamasewera, kugwa, kapena ngozi yagalimoto. Mitundu ina ya matenda a nyamakazi ingayambitsenso kuwonongeka kwa chipolopolo cha mafupa anu.

Kodi osteoarthritis iyi ndi yofala bwanji?

Izi ndi matenda ofala kwambiri kuposa momwe mungaganizire. Akatswiri amati anthu opitilira 80% azaka zopitilira 55 ali ndi osteoarthritis. Koma ena akhoza kukhala nayo popanda kusonyeza zizindikiro zilizonse. Anthu omwe ali ndi zizindikiro, kutanthauza kupweteka ndi kuuma, ndi pafupifupi 60% ya anthu omwe ali ndi osteoarthritis.

Kodi zizindikiro za Osteoarthritis ndi ziti?

Ngati mukumva izi, zikhoza kukhala zizindikiro za osteoarthritis:

• Kupweteka kwa mafupa: Makamaka mukasuntha mafupa, monga pogwira ntchito. Tangoganizirani, bondo lanu limapweteka mukadzuka pampando.
• Kuuma kwa mafupa: Kumva kuuma kwa mafupa m'malo olumikizirana mafupa, kaya mukadzuka koyamba m'mawa kapena mutayenda mutakhala pamalo omwewo kwa kanthawi.
• Kutupa pafupi ndi malo olumikizirana mafupa.
• Kulephera kupindika kapena kukulitsa cholumikizira bwino (kuchepa kwa kayendedwe).
• Cholumikiziracho sichili cholimba monga kale, chimamveka chosakhazikika.
• Kupindika kwa mafupa. Nthawi zina mafupa a zala angaoneke ngati akukulirakulira.

Nchifukwa chiyani timadwala osteoarthritis?

Akatswiri sakudziwabe chomwe chimayambitsa matendawa. Matenda oyamba a osteoarthritis nthawi zambiri amakula pang'onopang'ono tikamakalamba. Pamene tikukalamba, kuwonongeka kwabwinobwino kwa mafupa kungayambitse kuwonongeka kwa khungu.

Komanso, chilichonse chomwe chingawononge mwachindunji mafupa anu chingayambitse matenda a osteoarthritis. Mwachitsanzo:

• Kuvulala pamene mukusewera masewera.
• Mathithi.
• Ngozi za magalimoto.
• Matenda ena omwe amakhudza mafupa, mwachitsanzo, Ehlers-Danlos syndrome kapena joint hypermobility syndrome.

Matenda a nyamakazi amathanso kuyamba chifukwa cha mitundu ina ya nyamakazi, makamaka kutupa kwa nyamakazi . Zitsanzo:

• Matenda a nyamakazi
• Matenda a m'mimba
• Matenda a nyamakazi

Ndani ali pachiwopsezo chachikulu chotenga matenda a osteoarthritis?

Aliyense akhoza kudwala nyamakazi, koma anthu azaka zopitirira 55 ndi akazi omwe asiya kusamba amakhala ndi mwayi waukulu wopeza matendawa.

Kuphatikiza apo, anthu omwe ali ndi matenda ena ali pachiwopsezo chachikulu chotenga matenda a osteoarthritis:

• Kunenepa kwambiri(Body Mass Index (BMI)) opitirira 30) kapena onenepa kwambiri (BMI opitirira 25). Izi zili choncho chifukwa pamene kulemera kukukwera, kupanikizika kwa mafupa kumawonjezeka.
• Matenda a shuga.
• Kuchuluka kwa cholesterol m'magazi (Hyperlipidemia).
• Matenda ena a autoimmune omwe amakhudza mafupa.

Kodi dokotala amazindikira bwanji matenda a osteoarthritis?

Dokotala adzatsimikizira izi mwa kuchita mayeso a thupi ndi mayeso ena ojambulira. Adzayang'ana mafupa anu ndikukufunsani mafunso okhudza nthawi yomwe munayamba kukhala ndi zizindikiro, kangati zimakula, komanso ngati zikuchira. Muthanso kufotokoza zizindikiro zanu mwatsatanetsatane.

Ndi mayeso amtundu wanji omwe amachitidwa?

Dokotala wanu angatenge ma X-ray ndi zithunzi za mafupa anu. Nthawi zina, angakupatseninso MRI (Magnetic Resonance Imaging) kapena CT (Computed Tomography) scan . Izi zingayang'ane zinthu monga kuchuluka kwa cartilage yomwe yawonongeka m'malo olumikizira mafupa komanso kusintha kwa mafupa.

Mungafunikenso kuyezetsa magazi kuti muwone ngati pali matenda ena omwe amayambitsa zizindikiro zofanana.

Kodi mankhwala a osteoarthritis ndi otani?

Dokotala wanu angakuthandizeni kupeza mankhwala omwe angakuthandizeni kuchepetsa zizindikiro za nyamakazi yanu. Chofunika kumvetsetsa ndichakuti nyamakazi singathe kuchiritsidwa kwathunthu , ndipo sizingatheke kukulitsanso chipolopolo chosweka. Komabe, pali zinthu zambiri zomwe mungachite kuti muchepetse zizindikiro zanu ndikupangitsa moyo wanu kukhala wosavuta.

Mankhwala omwe amagwiritsidwa ntchito kwambiri ndi awa:

• Mankhwala:
• Mankhwala ochepetsa ululu omwe amaperekedwa ndi dokotala (OTC) angathandize kuchepetsa ululu ndi kutupa.
• Nthawi zina mankhwala omwa, mankhwala ochepetsa ululu, ndi mafuta odzola, mafuta odzola, ndi ma plaster opaka pakhungu pafupi ndi malo olumikizirana mafupa amatha kuperekedwa.
• Kuchita masewera olimbitsa thupi:
• Kusuntha mafupa anu kungathandize kuchepetsa kuuma ndi kulimbitsa minofu yozungulira mafupa, zomwe zimawonjezera chithandizo chomwe chimaperekedwa ku mafupa.
• Maseŵero olimbitsa thupi osakhudza kwambiri mafupa, monga kusambira, kuchita masewera olimbitsa thupi m'madzi, komanso kuchita masewera olimbitsa thupi, ndi abwino kwambiri.
• Dokotala wanu angakutumizireninso kwa katswiri wa zamaganizo amene angakuphunzitseni masewera olimbitsa thupi oyenera.
• Zipangizo zothandizira:
• Zovala zapadera zolumikizira nsapato kapena chogwirira chingathandize kulimbitsa cholumikiziracho.
• Kwa anthu ena, kugwiritsa ntchito ndodo kapena choyendera kungathandize kuchepetsa kupanikizika kwa mafupa ndi kuwathandiza kuyenda bwino.
• Mankhwala ochizira kutentha ndi kuzizira:
• Kupaka chinthu chofunda (monga botolo la madzi otentha kapena chotenthetsera) kapena paketi ya ayezi kapena choziziritsira pamalo olumikizirana mafupa kungathandize kuchepetsa ululu ndi kuuma. Dokotala wanu adzakuuzani nthawi komanso kangati kuti muchite izi.
• Chithandizo chowonjezera:
• Izi ndi zinthu zomwe zingachitike limodzi ndi mankhwala ena, monga acupuncture, massage, meditation, ndi Tai Chi.
• Komanso, anthu ena amakopeka kugwiritsa ntchito mavitamini ndi zakudya zina zowonjezera. Komabe, muyenera kulankhula ndi dokotala wanu musanayambe chilichonse chatsopano.
• Opaleshoni:
• Anthu ambiri safunika opaleshoni ya osteoarthritis. Komabe, ngati zizindikiro zake zili zazikulu ndipo mankhwala ena sanathandize, dokotala wanu angakulangizeni opaleshoni.
• Mungafunikenso kuchitidwa opaleshoni yosintha mafupa (Kusintha mafupa / Arthroplasty) . Dokotala wanu kapena dokotala wanu adzakufotokozerani izi.

Kodi ndiyenera kuyembekezera chiyani ngati ndili ndi osteoarthritis?

Anthu omwe ali ndi matenda a osteoarthritis nthawi zambiri amafunika kuthana ndi zizindikiro zawo kwa moyo wawo wonse. Dokotala wanu angakuthandizeni kupeza njira zoyenera zochiritsira.

Chofunika kwambiri ndikukhalabe ndi zochita zambiri momwe mungathere. Ngati simungathe kuyenda kapena kuchita chilichonse chothandiza chifukwa cha kupweteka kwa mafupa ndi zizindikiro zina, mutha kukhala pachiwopsezo chachikulu chotenga matenda ena akuluakulu monga matenda a mtima, matenda a shuga, ndi mitundu ina ya khansa.

Choncho, ngati nyamakazi ikukulepheretsani kukhala ndi mphamvu zolimbitsa thupi, lankhulani ndi dokotala wanu za vutoli. Iye angakuthandizeni kupeza mankhwala atsopano kapena kusintha mankhwala omwe mukuwagwiritsa ntchito panopa.

Kodi tingapewe bwanji kukula kwa osteoarthritis?

Njira yabwino yopewera matenda a osteoarthritis ndikukhala ndi thanzi labwino. Izi zikutanthauza:

• Kupewa kugwiritsa ntchito zinthu zopangidwa ndi fodya.
• Kuchita masewera olimbitsa thupi osakhudza kwambiri mafupa omwe amachepetsa kupsinjika kwa mafupa .
• Kutsatira zakudya zabwino zomwe zimakuyenererani.
• Nthawi zonse valani lamba wachitetezo mukamakwera galimoto.
• Kuvala zida zoyenera zodzitetezera pochita chilichonse, masewera, kapena ntchito.
• Pitani kwa dokotala nthawi zonse kuti akakuwoneni ndipo muuzeni dokotala wanu nthawi yomweyo ngati muwona kusintha kulikonse m'mafupa anu.

Kodi ndingachite chiyani kuti ndikhale ndi moyo wosavuta ndi nyamakazi?

Kukhala ndi matenda a osteoarthritis kungakhale kosavuta ngati mutasintha zina mwa zochita zanu za tsiku ndi tsiku. Kutengera nthawi yomwe muli ndi zizindikiro komanso momwe zilili zoopsa, mungafunike kusiya kuchita zinthu zina kwakanthawi kapena kuzichita mosiyana.

Ngati mukuvutika kuchita ntchito zanu za tsiku ndi tsiku, mungafune kugwira ntchito ndi katswiri wa zamaganizo . Akatswiri a zamaganizo ndi akatswiri azaumoyo omwe amakuthandizani kuthana ndi mavuto amthupi monga nyamakazi. Angakulimbikitseni zinthu monga:

• Zipangizo zosinthira, monga zogwirira, zimapangitsa kuti zikhale zosavuta kutsegula ziwiya.
• Njira zochitira zosangalatsa, masewera, kapena zochitika zina mosamala.
• Malangizo ochepetsera ululu wa mafupa pamene ululu wa nyamakazi ukuwonjezeka.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muwona zizindikiro zilizonse za osteoarthritis, pitani kwa dokotala mwamsanga. Ngakhale kupweteka pang'ono kwa mafupa komwe sikutha pakatha masiku ochepa kungafunike chithandizo.

Ngakhale kuwonongeka kwa cartilage ('degeneration') komwe kwachitika kale sikungathe kukonzedwa, chithandizo cha osteoarthritis chikayamba, kuwonongeka kwina mkati mwa cholumikizira kumatha kuchepetsedwa .

Ngati mukuona kuti zizindikiro zanu zikuwonjezeka kapena zikuipiraipira kuposa kale, lankhulani ndi dokotala wanu. Ngati mukuona kuti chithandizo chanu sichikugwira ntchito bwino monga kale, funsani dokotala wanu za mankhwala ena kapena kusintha kwa chithandizo chanu cha panopa.

Ndi mafunso ati omwe ndiyenera kufunsa dokotala wanga?

• Kodi ndili ndi matenda a osteoarthritis, kapena mtundu wina wa nyamakazi?
• Ndi mafupa ati omwe akhudzidwa ndi izi?
• Kodi ndi chithandizo chamtundu wanji chomwe ndikufunika?
• Kodi ndikufunika opaleshoni?
• Kodi kugwira ntchito ndi katswiri wa zamaganizo kapena katswiri wa zamaganizo kungandithandize?

Kodi nthawi zambiri osteoarthritis imayamba pa msinkhu wanji?

Matenda a nyamakazi nthawi zambiri amakhudza anthu azaka zopitirira 55. Komabe, palibe nthawi yokhazikika kapena zaka zomwe zimafunika kuti ayambe. Komanso, mosiyana ndi matenda ena, sayamba nthawi imodzi. Nthawi zambiri palibe poyambira pomwe dokotala anganene kuti, "Izi ndi nthawi yomwe zinayamba."

Zingatenge nthawi yayitali kuti minyewa yomwe ili m'malo olumikizirana mafupa iwonongeke zizindikiro monga kupweteka ndi kuuma kwa mafupa zisanawonekere. Chifukwa chake, ngakhale mutayamba kuwona zizindikiro muli ndi zaka 55, sizikutanthauza kuti osteoarthritis idayamba nthawi yomweyo.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Matenda a nyamakazi ndi mtundu wa nyamakazi womwe umachitika pamene chipolopolo cha mafupa anu chawonongeka. Popanda "chotsitsa" chosalala komanso choterera, mafupa anu amatha kuuma, kupweteka, kapena kumva ngati akukhuzana mukawagwiritsa ntchito.

Chinthu chabwino kwambiri chochitira ndi osteoarthritis ndi,Pitani kwa dokotala mwamsanga mukangoona zizindikiro. Makamaka ngati zikusokoneza zochita zanu zachizolowezi. Mwina mungafunike kusamalira zizindikiro zanu kwa nthawi yayitali. Komabe, dokotala wanu angakuthandizeni kupeza njira zosiyanasiyana zochiritsira zomwe zingakuthandizeni kukhalabe olimba komanso kusunga mafupa anu otetezeka komanso olimba. Musadandaule, ndi chisamaliro choyenera, mutha kukhala ndi moyo wabwino!

Matenda a mafupa, matenda a mafupa, kupweteka kwa bondo, kuwonongeka kwa minyewa, nyamakazi, kupweteka kwa mafupa, kutupa kwa mafupa