Kodi mungatani kuti ntchito ya kusukulu ikhale yosavuta kwa mwana yemwe ali ndi ADHD? (Attention Deficit Hyperactivity Disorder - ADHD)

Palibe mwana amene amakonda kuchita homuweki. Koma ngati mwana wanu ali ndi ADHD ( Attention Deficit Hyperactivity Disorder), nthawi ya 'homuweki' iyi ingakhale yovuta kwambiri komanso yovutitsa kwa iye komanso kwa inu. Ntchito yomwe ana ena amamaliza mu ola limodzi ingamutengere mwana wanu maola awiri kapena atatu, mwina ochulukirapo. Ngati izi zikuyambitsa ndewu zosalekeza komanso kulira kunyumba, musadandaule. Lero, tikambirana za njira zina zothandizira mwana wanu kumvetsera ndikumaliza homuweki yake mwadongosolo.

1. Kodi tiyenera kupanga malo enaake ophunzirira okha?

Ndikofunikira kwambiri kuti mwana wanu aziphunzira pamalo omwewo tsiku lililonse. Izi zili choncho chifukwa ana omwe ali ndi ADHD nthawi zambiri amataya chidwi mwachangu. Chifukwa chake, malo ophunzirira ayenera kukhala chete komanso opanda zosokoneza momwe angathere.

Tangoganizirani mwana akuphunzira patebulo pakati pa chipinda chochezera. Panthawiyo, katuni yomwe amakonda kwambiri ikuseweredwa pa TV, amamva mng'ono wake ndi mlongo wake akusewera, ndipo amayi ake akulankhula kuchokera kukhitchini. Kodi mwana angayang'ane bwanji maphunziro ake ndi zonsezi?

Kotero nazi zomwe mungachite:

• Malo osiyana: Kutengera ndi malo omwe alipo kunyumba, konzani tebulo laling'ono ndi mpando woti muphunzire. Ndi bwino kukhala ndi tebulo moyang'anizana ndi khoma kusiyana ndi zenera, chifukwa izi zimachepetsa kusokonezeka kwa zinthu zakunja.
• Chotsani zinthu zosokoneza: Sungani malowo kutali ndi zoseweretsa, mafoni, mapiritsi, ndi ma TV.
• 'Phokoso Loyera': Ana ena amaona kuti phokoso lopitirira komanso lofewa (monga fan) limawathandiza kuyang'ana ndikuletsa phokoso losokoneza. Fani yaying'ono ingagwiritsidwe ntchito pa izi.

2. Gawani nthawi yanu yophunzirira m'zigawo zing'onozing'ono.

Kodi mwana wanu amayamba kukonda chinthu china, koma pakapita nthawi, amataya chidwi chake ndipo amatopa? Izi zili choncho chifukwa zimakhala zovuta kwambiri kuti ubongo wa ADHD uganizire chinthu chomwecho kwa ola limodzi kapena awiri nthawi imodzi.

Yankho lake ndi kugawa nthawi yanu yophunzirira m'zigawo zing'onozing'ono.

Tangoganizani muli ndi ola limodzi loti muphunzire. M'malo mochita zonse nthawi imodzi, zigawikeni m'mphindi 20-20-20.

• Pangani mphindi 20 zoyambirira kapena kuposerapo.
• Kenako mupatseni mphindi 5-10 zopumira. Panthawiyi, mupatseni chakudya chopepuka, kumwa madzi, kapena kuyenda pang'ono.
• Chitani phunziro la Chisinhala kwa mphindi 20 zotsatira.
• Pumulani pang'ono kachiwiri.
• Chitaninso masamu ena onse mu mphindi 20 zapitazi.

Mukasinthana maphunziro mwanjira imeneyi, mwana wanu sadzamva kutopa kwambiri. Adzamvanso kuti ntchitoyo ndi yovuta, ndipo ubwino wa ntchito yomwe amachita udzawonjezeka.

3. Tiyeni tizolowere kugwira ntchito pa nthawi yake.

Ana omwe ali ndi ADHD amavutika kugwiritsa ntchito nthawi yawo moyenera. Amakondanso kusokonezedwa mosavuta. Yankho labwino kwambiri pa mavuto onsewa ndikukhala ndi nthawi yokonzedwa bwino.

• Gawani homuweki yanu m'magawo ang'onoang'ono: M'malo moigwiritsa ntchito yonse mu ntchito imodzi yayikulu, igawani m'magawo ang'onoang'ono omwe angathe kumalizidwa mumphindi zochepa. Mwachitsanzo, m'malo monena kuti "Chitani homuweki yanu ya masamu," ipatseni ntchito yosiyana monga "Pangani manambala 5 oyamba," "Pangani manambala 5 otsatira," ndi zina zotero.
• Gwiritsani ntchito chowerengera nthawi: Khazikitsani chowerengera nthawi pa ntchito iliyonse yaying'ono (monga pulogalamu ya alamu pafoni yanu kapena chowerengera nthawi cha dzira kukhitchini). Khazikitsani chowerengera nthawi kuti chinene kuti, "Muli ndi mphindi 10 kuti muchite manambala 5 awa." Izi zimuthandiza kumvetsetsa nthawi, ndipo simudzakhala ndi nthawi yoti mufuule kuti, "Fulumirani, fulumirani!"
• Mapulojekiti Aakulu: Gawani mapulojekiti akuluakulu akusukulu (monga chitsanzo cha chiwonetsero cha sayansi, ndemanga ya mabuku) m'zigawo zing'onozing'ono, zosavuta kuzisamalira, ndikugawa tsiku losiyana pa gawo lililonse. Ma ADL ang'onoang'ono awa adzakuthandizani kumaliza ntchitoyo popanda kuchita khama mphindi yomaliza.

4. Tiyeni tigwirizanitse ntchito yophunzira ndi nthawi yopereka mankhwala.

Izi ndizofunikira makamaka ngati mwana wanu akumwa mankhwala a ADHD. Mankhwalawa nthawi zambiri sagwira ntchito mofanana tsiku lonse.

Kawirikawiri, mankhwala amagwira ntchito bwino masana akamaliza kumwa. Pamenepo ndi pamene mwana amakhala ndi nthawi yokwanira yoganizira. Koma madzulo, pamene mankhwalawo akutha, angavutike kuyang'ananso pa maphunziro awo.

5. Tiyeni tilimbikitsane mwa kupereka mphatso zazing'ono.

Iyi si chiphuphu. Iyi ndi njira yolimbikitsira mwana kuchita zabwino. Mwana akachita chinthu chabwino, palibe cholakwika ndi kumuyamikira pang'ono kapena kupatsa mphatso. Chilimbikitso chochepa ichi chingapangitse kusiyana kwakukulu.

Mwachitsanzo, mutha kupanga 'tchati cha nyenyezi'. Akamaliza homuweki yake ya tsikulo, muloleni ayike nyenyezi pamenepo. Akafika nyenyezi 5 kapena 10, mupatseni mphotho yaying'ono yomwe amakonda. Ikhoza kukhala chakudya chokoma chomwe amakonda, mwayi wosewerera masewera apakanema kwa mphindi 30, kapena nthawi yowonjezera yosewera nanu.

6. Tiyeni tithandizeni kupereka homuweki kwa aphunzitsi.

Ilinso ndi vuto lalikulu lomwe makolo a ana omwe ali ndi ADHD amakumana nalo. Mwanayo amagwira ntchito mwakhama kwa maola ambiri ndipo amachita homuweki yonse. Koma tsiku lotsatira, amasiya bukulo kunyumba, kapena ngakhale lili m'chikwama chake cha kusukulu, amaiwala kulipereka kwa aphunzitsi. Izi si ulesi kapena kusasamala kwa mwanayo. Izi ndi zina mwa zinthu zomwe zimayambitsa ADHD.

Kuti muthandize pa izi, pangani dongosolo lomwe limagwira ntchito bwino.

• Mafayilo Amitundu: Gwiritsani ntchito mafayilo okhala ndi mitundu yosiyanasiyana pa mutu uliwonse.
• Matumba osiyana:Ikani pambali thumba limodzi mu fayilo ya "Ntchito Zatsopano" ndi thumba lina la "Ntchito Yomaliza." Lowani nawo mwana wanu poyang'ana fayiloyi madzulo aliwonse akafika kunyumba komanso m'mawa asanapite kusukulu.

Malangizo ena: Lumikizanani ndi aphunzitsi anu nthawi zonse.

Izi ndizofunikira kwambiri kwa inu nonse atatu, mwana, ndi mphunzitsi. Mwana yemwe ali ndi ADHD nthawi zambiri amatha kuiwala ntchito ya kusukulu kapena kusamvetsetsa malangizo.

Choncho, lankhulani ndi aphunzitsi a kalasi a mwana wanu. Kambiranani nawo kamodzi pa sabata ndipo muwafunse za ntchito za sabata ikubwerayi. Masukulu ena amatumiza homuweki pa intaneti kapena kutumiza imelo kwa makolo. Funsani aphunzitsi a mwana wanu kuti akudziwitseni ngati akusowa ntchito iliyonse. Kugwira ntchito limodzi mwanjira imeneyi kudzakuthandizani kwambiri paulendo wa mwana wanu wamaphunziro .