Kodi zinthu izi zimakupangitsani kukhala ndi vuto la mphumu? Tiyeni tiphunzire za zinthu zomwe zimayambitsa mphumu!

Kodi muli ndi mphumu? Ndiye mwina mukudziwa kuti nthawi zina mumavutika kupuma mwadzidzidzi, mumamva ngati chifuwa chanu chachepa, ndikuyamba kutsokomola. Pali zinthu zina zomwe zingapangitse mphumu yanu kukhala yoipa kwambiri. Timazitcha izi 'zinthu zomwe zimapangitsa mphumu kukhala yoipa' kapena 'Asthma Triggers' mu Chingerezi. Izi zili ngati ''mabwenzi oipa'' ku mphumu yathu. Chifukwa chake lero, tiyeni tikambirane za 'Asthma Triggers'' izi ndi momwe tingazisamalire.

Kodi zinthu zomwe zimayambitsa mphumu ndi ziti?

Mwachidule, ichi ndi chilichonse chomwe chimapangitsa mphumu yanu kukhala yoipa, kutanthauza kuti, imawonjezera zizindikiro za mphumu yanu - kutsokomola, kupuma movutikira, kulimba pachifuwa, ndi zina zotero. Tangoganizirani, mnzanuyo akupuma movutikira atagwira mphaka. Kenako amatcha ubweya wa mphaka kuti 'Chimayambitsa Mphumu'. Anthu ena amakhala ndi chimodzi kapena ziwiri mwa 'zimayambitsa' izi. Koma ena akhoza kukhala ndi khumi kapena khumi ndi ziwiri. Komanso, si aliyense amene ali ndi 'zimayambitsa' zomwezo, zimasiyana malinga ndi munthu. Zina 'zimayambitsa' zimasintha malinga ndi nyengo. Mwachitsanzo, mungu m'nyengo ya masika. Chinanso n'chakuti achinyamata ena akamakula, sangayankhe kwambiri zinthu zomwe 'zimayambitsa' iwo, mwachitsanzo, zimawapangitsa kukhala ndi mphumu kwambiri. Kodi si chinthu chabwino? Nazi zina zomwe nthawi zambiri zingapangitse mphumu kukhala yoipa kwambiri:

• Matenda opatsirana m'mapapo: Chimfine , fuluwenza , COVID-19 .
• Zinthu zomwe zimayambitsa ziwengo : Izi ndi zinthu zomwe zimayambitsa ziwengo . Zitsanzo zake ndi monga dander ya nyama, ziphuphu za pakhungu, malovu, mungu , nthata za fumbi, ndi nkhungu.
• Zinthu zoyambitsa mkwiyo mumlengalenga: zonunkhira, utsi ( utsi wa ndudu , utsi wa nkhuni), kuipitsa mpweya, mankhwala oopsa.
• Nyengo: kuzizira kwambiri, kutentha kwambiri, chinyezi chambiri kapena kuuma.
• Kuchita Maseŵera Olimbitsa Thupi: Anthu ena amathanso kuvutika ndi mphumu chifukwa cha kuchita masewera olimbitsa thupi. Tidzakambirana za izi mtsogolo.
• Maganizo amphamvu: chisoni chopitirira muyeso, chisangalalo, mantha, kapena kupsinjika maganizo.

Kodi mungapewe bwanji matenda?

N'zovuta kukhala otetezeka kwathunthu ku matenda monga chimfine, chimfine, ndi COVID-19, sichoncho? Tonsefe timadwala nthawi ndi nthawi. Koma njira yabwino yodzitetezera ku matendawa ndi kusamba m'manja ndi sopo ndi madzi nthawi zonse ndikupewa anthu odwala . Kumbukirani, manja anu ndi malo osavuta kufalitsa majeremusi. Choncho khalani ndi chizolowezi chosamba m'manja nthawi zambiri. Madokotala amalimbikitsa kuti aliyense wazaka zopitirira 6 alandire katemera wa chimfine wa pachaka ndi katemera watsopano wa COVID-19. Izi ndizofunikira kwambiri kwa anthu omwe ali ndi mphumu . Izi zili choncho chifukwa ngati munthu amene ali ndi mphumu atenga matenda opuma ngati awa, zingayambitse mavuto aakulu, monga chibayo. Ngati mukumva ngati mukupeza chimfine kapena chimfine, kapena ngati muli ndi chifuwa, musachite mantha ndipo funsani dokotala wanu nthawi yomweyo choti muchite.

Kodi mumatani ndi zinthu zomwe zimayambitsa allergen?

Zinthu zomwe zimayambitsa ziwengo ndi zinthu zomwe zimayambitsa ziwengo. Mwachitsanzo, dander ya amphaka, dander ya agalu, nthata za fumbi (izi ndi zolengedwa zazing'ono zomwe zimakhala mu fumbi zomwe simungathe kuziona), nkhungu, mungu, ndi mphemvu. Zinthu zomwe zimayambitsa ziwengo ndi zomwe zimayambitsa mphumu. Kwa anthu ena, zinthuzi zimayambitsa khungu loyabwa, maso ofiira, kuyetsemula, ndi kupuma movutikira. Ngati mukuganiza kuti muli ndi ziwengo, zomwe zikutanthauza kuti mukumva ngati mphumu yanu ikukulirakulira mukayandikira kapena kudya zinthu zina, ndikofunikira kwambiri kuti makolo anu kapena dokotala akuyeseni. Kenako mutha kudziwa zomwe muli ndi ziwengo. Kupewa ziwengo zonsezi sikungatheke. Koma, nazi malangizo angapo omwe mungayesere:

Malangizo opewera zinthu zomwe zimayambitsa ziwengo

• Sungani chipinda chanu choyera komanso chopanda fumbi momwe mungathere. Izi zikutanthauza kutsuka fumbi kamodzi pa sabata (makamaka m'malo omwe fumbi limasonkhana, monga pansi pa bedi ndi pamwamba pa kabati), kupukuta fumbi, ndikuchotsa zinthu zosafunikira m'chipindamo. Zoseweretsa zanu zakale, zimbalangondo, manyuzipepala akale, ndi milu ya mabuku zonse zimatha kusonkhanitsa fumbi. Mungafunike kuziyika m'bokosi kapena kuziyika m'chipinda chapamwamba, kapena kuzichotsa ngati simukuzifuna.
• Tsukani mapepala anu ndi mapilo anu m'madzi otentha kamodzi pa sabata. Yesetsani kuchepetsa kugwiritsa ntchito mapilo ndi mabulangete a nthenga, chifukwa amathanso kukhala ndi zinthu zomwe zimayambitsa ziwengo. Pali zophimba zapadera zomwe sizimayambitsa ziwengo zomwe mungathe kuziyika pa matiresi ndi mapilo anu, ndipo kuzigwiritsa ntchito kudzakuthandizaninso kukutetezani ku nthata za fumbi.
• Ngati n'kotheka, chotsani makapeti ndi zophimba mawindo zolemera m'chipindamo.Chifukwa nsalu zamtunduwu zimakhala ndi zinthu zomwe zimayambitsa ziwengo. Izi zitha kuwonjezera chiopsezo chanu chotenga matenda. M'malo mwake, gwiritsani ntchito zinthu monga makapeti ang'onoang'ono, otsukidwa.

Chofunika: Dokotala wanu angakupatseni malangizo ambiri abwino kuwonjezera pa izi. Ngati ziwengo zanu zikukupangitsani kuti mphumu yanu ikule, dokotala wanu angakulangizeni mankhwala a ziwengo kapena jakisoni wa ziwengo. Iye adzakufotokozerani izi.

Kodi mungapewe bwanji zinthu zokhumudwitsa m'chilengedwe?

Kwa anthu ambiri, zinthu zoyambitsa izi si nkhani yaikulu. Koma kwa munthu amene ali ndi mphumu, zimatha kuyambitsa kuphulika mwadzidzidzi. Izi sizili zofanana ndi zinthu zomwe zimayambitsa ziwengo, zomwe zimangokwiyitsa njira zopumira. Zinthu zoyambitsa mkwiyo zomwe timaziona kwambiri ndi izi:

• Mafuta onunkhira ndi zopopera thupi
• Mitundu ya ma aerosol sprays (monga ma air fresheners, ma insecticide sprays)
• Mankhwala oopsa omwe amapezeka mu zinthu zotsukira (monga ufa wothira, chotsukira chimbudzi)
• Utsi wa fodya ndi utsi wochokera ku zitofu zamatabwa, utsi wotulutsa utsi wa galimoto
• Nthunzi yochokera ku zinthu monga utoto kapena petulo kapena mafuta a palafini
• Kuipitsa mpweya

Nthawi zina, ngakhale zinthu zomwe zimaoneka ngati zopanda vuto monga ndodo zofukiza, makandulo onunkhira, komanso chingamu zingayambitse mphumu mwa anthu ena. Ngati mupeza kuti chinthu chomwe mumagwiritsa ntchito kunyumba chikuyambitsa mphumu yanu, yesani kugwiritsa ntchito mtundu wosanunkhira kapena wopanda mpweya. Ngati utsi ndi chinthu chomwe chimayambitsa mphumu yanu, muyenera kusamala ndi utsi wogwiritsidwa ntchito ndi anthu ena . Ukhoza kukhala wovulaza kwambiri mphumu yanu. Pemphani osuta kuti asasute pafupi nanu, kapena asawasiye akamasuta. Ngati mugwiritsa ntchito chitofu cha nkhuni kunyumba, utsi wochokera pamenepo ukhozanso kukhala vuto. Choncho yesetsani kupewa zinthu zotere momwe mungathere. Ngati kuipitsidwa kwa mpweya kuli vuto kwa inu, kukhala ndi choziziritsira mpweya m'nyumba mwanu kungathandize. Pali malipoti omwe akusonyeza momwe mpweya ulili masana (nthawi zina amafalitsidwa m'manyuzipepala ndi pa mawebusayiti). Yang'anani ndikudziwa masiku omwe angakhale ovuta kwa inu. Masiku omwe mpweya wabwino kunja ndi woipa kwambiri, ndi bwino kukhala kunyumba kapena m'sitolo yokhala ndi ``(choziziritsira mpweya)''.

Kodi mumalamulira bwanji mphumu ndi kusintha kwa nyengo?

Taganizirani izi, pamene mphepo yamphamvu ikubwera... mphepo imeneyo imatha kunyamula zinthu monga mungu ndi nkhungu kupita nazo kutali mumlengalenga. Zimenezi zingakhale zovuta kwa anthu omwe ali ndi mphumu. Koma mvula ikagwa, kuchuluka kwa mungu mumlengalenga kumatha kuchepa, chifukwa mvula imakuchotsa. Koma mvula yambiri ingayambitsenso mitengo kupanga mungu wambiri pambuyo pake. Kodi izi si zodabwitsa pa chilengedwe? Nyengo yozizira kwambiri kapena yotentha kwambiri ingapangitsenso mphumu kukhala yoipa kwambiri. Momwemonso chinyezi chambiri kapena mpweya wouma kwambiri. Kupuma mpweya wozizira, wouma kungapangitse kuti njira zanu zopumira zikhale zochepa ndikupangitsa mphumu kukhala yoipa kwambiri. Chifukwa chake, ngati mukudziwa kuti nyengo zina zimapangitsa mphumu yanu kukhala yoipa kwambiri, samalani ndi zomwe zanenedweratu. Ngati mukudziwa kuti nyengo ikubwera yomwe ingakubweretsereni mavuto, konzekerani pasadakhale kuti muthane nayo. Mwachitsanzo, ngati mukupita kunja tsiku lozizira, mutha kuvala sikafu yophimba pakamwa panu ndi mphuno. "Ndondomeko yanu ya Mphumu" (ndondomeko yomwe dokotala wanu wakupatsani yowongolera mphumu yanu) iyenera kuphatikizapo zomwe muyenera kuchita mu mkhalidwe wotere. Werengani mosamala ndikumvetsetsa.

Kodi mphumu yoyambitsidwa ndi masewera olimbitsa thupi ndi chiyani?

Anthu ambiri omwe ali ndi mphumu amaona kuti zizindikiro zawo za mphumu zimawonjezeka akamachita masewera olimbitsa thupi, kuthamanga, kulumpha, kapena kusewera. Akhoza kutsokomola, kupuma movutikira, kapena kumva kutsekeka pachifuwa pawo. Kwa anthu ena, kuchita masewera olimbitsa thupi ndiye chinthu chokhacho chomwe chimayambitsa mphumu yawo. Timatcha vutoli kuti ndi mphumu yoyambitsidwa ndi masewera olimbitsa thupi. Pamodzi ndi zinthu zomwe zimayambitsa ziwengo ndi matenda opumira, kuchita masewera olimbitsa thupi ndi chinthu chachikulu chomwe chimayambitsa mphumu. Koma kumbukirani, kuchita masewera olimbitsa thupi si chinthu chomwe muyenera kupewa! Ndipotu, kuchita masewera olimbitsa thupi ndikofunikira kwambiri pa thanzi lanu. Mothandizidwa ndi dokotala wanu, mutha kuchita masewera olimbitsa thupi mosamala kuti mukhale ndi thanzi labwino. Dokotala wanu angakuuzeni kuti mugwiritse ntchito chopumira chanu musanachite masewera olimbitsa thupi. Komanso, ndikofunikira kuchita 'kutenthetsa' pang'ono musanayambe kuchita masewera olimbitsa thupi ndikuzimitsa thupi mutatha kuchita masewera olimbitsa thupi. Ndikofunikira kwambiri kulankhula ndi dokotala wanu kuti mumvetse bwino mtundu wa masewera olimbitsa thupi omwe ndi oyenera kwa inu, nthawi yomwe muyenera kuchita, komanso zomwe muyenera kuchita musanayambe, panthawi, komanso mutatha kuchita masewera olimbitsa thupi.

Kodi kupsinjika maganizo ndi malingaliro zimakhudza mphumu?

Inde, n’zoona. Kwa anthu ena, malingaliro amphamvu ndi zochita monga kukhala wachisoni kwambiri, nkhawa, mantha, kuseka kwambiri kapena kufuula, komanso kupsinjika maganizo kungayambitsenso zizindikiro za mphumu. Mwachitsanzo, ngati muli ndi nkhawa kwambiri ndi mayeso, kupsinjika maganizo kumeneko kungapangitse mphumu yanu kukhala yoipa kwambiri. Kuti muthane ndi malingaliro amphamvu amenewa, gonani mokwanira, chita masewera olimbitsa thupi nthawi zonse (monga momwe dokotala wanu walangizira), ndipo idyani zakudya zabwino.Zimathandiza. Komanso, kuchita masewera olimbitsa thupi opumira komanso kusinkhasinkha kungakuthandizeni kukhala ndi mtendere wamumtima. Ngati mukumva kuti nkhawa yanu ndi yochuluka kwambiri, kuti imabwera kawirikawiri, kapena kuti simungathe kuithetsa nokha, musachite manyazi kapena kuopa kulankhula ndi makolo anu, dokotala, mphunzitsi, kapena munthu wamkulu amene mumamudalira ndikupempha thandizo. Nthawi zina kulankhula ndi munthu ngati katswiri wa zamaganizo kungathandizenso kwambiri pothana ndi mavuto otere.

Chinthu chofunika kwambiri chomwe tiyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Ndipotu, kaya zinthu zomwe zimayambitsa mphumu yanu ndi ziti, pali chinthu chimodzi chofunikira chomwe aliyense amene ali ndi mphumu ayenera kukumbukira: Nthawi zonse sungani chopumira chanu chothandiza kuchepetsa ululu (nthawi zambiri chabuluu) mukakhala ndi zizindikiro za mphumu. Muyenera kukhala nacho chopumira ichi kulikonse komwe mukupita, kaya kusukulu, mukamasewera, kapena paulendo. Musaiwale izi, chabwino?

Mphumu ndi vuto lomwe lingathe kuthetsedwa bwino. Mukadziwa zomwe zimayambitsa matendawa, kuzidziwa, komanso kutsatira malangizo ndi mankhwala a dokotala wanu, mutha kukhala ndi moyo wathanzi komanso wosangalala ndi mphumu. Musadandaule, simuli nokha paulendowu! Pali anthu ambiri omwe angakuthandizeni.

---

Mphumu, Zoyambitsa Mphumu, Ziwengo, Ziwengo, Mavuto Opuma, Matenda Opumira, Nkhani Zaumoyo wa Sinhala, Mayankho a Mphumu