Kodi mumavutika ndi ululu wa msana nthawi zonse? Yesani njira 16 zosavuta izi!

"O, msana wanga..." Kodi mukukumbukira nthawi zomwe simunkatha kudzuka mutakhala pansi? Ndipotu, anthu ambiri m'dziko lathu, mosasamala kanthu za msinkhu wawo, amavutika ndi ululu wa msana nthawi zonse. Kwa ena, ndi ululu wochepa womwe umakhalapo nthawi zonse, pomwe kwa ena, umamveka ngati ululu woopsa mwadzidzidzi. Ndi wofala kwambiri kotero kuti ndi chifukwa chachiwiri chodziwika bwino chopitira kuchipatala. Koma nkhani yabwino ndi yakuti nthawi zambiri, ululu wa msanawu umachepa mkati mwa milungu ingapo. Chifukwa chake lero, tiyeni tikambirane za zinthu zosavuta zomwe tingachite kuti tipewe vutoli.

N’chifukwa chiyani ululu wa msanawu umachitika?

Palibe chifukwa chimodzi chokha chomwe chimayambitsa kupweteka kwa msana. Nthawi zina kungayambitsidwe ndi ngozi monga kusweka kapena kusweka. Komanso, kupweteka kwa msana kungayambitsidwe ndi matenda monga nyamakazi, fibromyalgia, kapena spinal stenosis. Koma kuposa zonsezi, zifukwa ziwiri zazikulu zomwe anthu ambiri amakhalira ndi kupweteka kwa msana ndi kunenepa kwambiri kwa thupi komanso kusachita masewera olimbitsa thupi .

Chabwino kwambiri n'chakuti, matenda ambiri opweteka msana amatha kuchiritsidwa popanda opaleshoni. Tiyeni tiwone momwe tingagonjetsere vutoli mwa kusintha pang'ono pa moyo wathu watsiku ndi tsiku.

Tiyeni titeteze misana yathu ndi moyo wathanzi.

1. Kuchita masewera olimbitsa thupi ndi bwenzi lanu lapamtima.

Msana wanu ukamapweteka, anthu ambiri amaganiza kuti ayenera kungopuma osachita chilichonse. Kupuma kwa tsiku limodzi kapena awiri kuli bwino, koma kutenga nthawi yayitali kuposa pamenepo kungapangitse ululuwo kukhala woipa kwambiri. Ndipotu, kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuchepetsa kuuma kwa minofu ndi kutupa . Funsani dokotala wanu kapena mphunzitsi woyenerera za masewera olimbitsa thupi omwe angakuthandizeni kulimbitsa msana wanu. Zochita monga yoga ndi tai chi zingakuthandizeni kukhala ndi kaimidwe kabwino ndikuwonjezera mphamvu zanu komanso kukhazikika bwino.

2. Samalani ndi kulemera kwa thupi lanu.

Mukalemera kwambiri, makamaka m'mimba, mphamvu yokoka ya thupi lanu imasuntha, zomwe zimapangitsa kuti msana wanu ukhale wopanikizika kwambiri. Ngati mungathe kukhala ndi makilogalamu asanu kuchokera pa kulemera kwanu koyenera , zingathandize kwambiri kuchepetsa ululu wa msana.

3. Pewani kusuta fodya.

Kusuta fodya kumaletsa kuyenda kwa magazi komwe kumadyetsa ma disc a msana, omwe ali pakati pa mafupa a msana. Chifukwa chake, osuta fodya ali pachiwopsezo chachikulu chodwala kupweteka kwa msana.

4. Gonani bwino usiku

Ngati mukumva kupweteka kwa msana pafupipafupi, lankhulani ndi dokotala wanu za malo abwino ogona. Nthawi zambiri pamakhala njira zingapo zabwino zogonera.

Kusankha matiresi abwino n'kofunika kwambiri. Matiresi ofewa komanso olimba kwambiri angayambitse kupweteka kwa msana. Chifukwa chake, ndi bwino kusankha matiresi olimba pang'ono .

Tiyeni tikonze momwe zinthu zilili komanso malo ogwirira ntchito.

5. Samalani ndi kaimidwe ka thupi.

Pali njira yosavuta yodziwira ngati kaimidwe kanu kali koyenera. Imani ndi msana wanu pakhoma, zidendene zanu, matako, mapewa ndi kumbuyo kwa mutu wanu zikukhudza khoma. Tsopano yesani kuyika dzanja lanu pakati pa msana wanu wam'munsi ndi khoma. Payenera kukhala mpata wawung'ono. Tsopano chokani pakhoma ndi kuimirira bwino. Ngati kaimidwe kanu kakale kasintha, konzani.

6. Gwiritsani ntchito mpando ndi tebulo moyenera

Mpando wabwino kwambiri wopewera kupweteka kwa msana ndi womwe uli ndi chopondera kumbuyo chowongoka kapena chothandizira kumbuyo chapansi. Mukakhala pansi, sungani mawondo anu mmwamba pang'ono kuposa chiuno chanu . Sungani mpando wa mpando pa ngodya ya madigiri pafupifupi 110. Gwiritsani ntchito pilo yaying'ono pamsana panu ngati pakufunika kutero.

Ngati mumagwira ntchito muofesi, chowunikira kompyuta yanu chiyenera kukhala pafupifupi mainchesi 2-3 pamwamba pa mulingo wa diso . Kulemba ndi kiyibodi pa mulingo wa pachifuwa kumakuvutitsani manja, mapewa, ndi zikhatho. Izi sizingayambitse kupweteka kwa msana kokha, komanso mavuto a nthawi yayitali monga matenda a carpal tunnel. Ngati n'kotheka, gwiritsani ntchito thireyi ya kiyibodi pansi pa kompyuta yanu.

7. Samalani mukamagwiritsa ntchito laputopu ndi foni yanu.

Mukagwira ntchito ndi laputopu pa ntchafu kwa nthawi yayitali, mutu wanu umawerama. Izi zimaika mphamvu pa khosi la msana ndipo zingayambitse mutu , kupweteka kwa khosi ndi msana. Zomwezo zimachitikanso mukalemba pafoni yanu. Chifukwa chake ngati muyenera kulemba kwa nthawi yayitali, khalani msana wanu wowongoka ndikuchita ntchitoyo pa kompyuta .

Zizolowezi zina pa moyo wa tsiku ndi tsiku

• Momwe mungakwezere: Mukanyamula chinthu cholemera, musapinde kuchokera m'chiuno kupita pansi. Tangoganizirani kuti mukunyamula silinda ya gasi kapena thumba la mpunga. Pindani mawondo anu, limbitsani minofu yanu ya m'mimba, ndipo imirirani, mukugwira chinthucho pafupi ndi thupi lanu . Kwezani ndi miyendo yanu, osati msana wanu.
• Zidendene zazitali: Izi zimasintha mphamvu yokoka yanu ndikukukakamizani kumbuyo. Valani nsapato zokhala ndi chidendene cha mainchesi pafupifupi imodzi ngati n'kotheka.
• Zovala ndi zikwama zothina: Zovala zothina zomwe zimathina kwambiri, zomasuka kwambiri, kapena zomasuka kwambiri zimatha kuwonjezera ululu wa msana. Komanso, kukhala pa chikwama chachikulu chomwe amuna amanyamula m'matumba awo akumbuyo kungayambitsenso ululu wa msana. Ngati mutakhala nthawi yayitali, monga poyendetsa galimoto, tulutsani chikwama chanu m'thumba mwanu.
• Chikwama cha m'manja ndi Chikwama cha Chikwama: Chingwe cha thumba chiyenera kukhala chachikulu. Musanyamule kulemera pa phewa limodzi, koma chigwiritseni ntchito mwanjira yogawa kulemera kwa thumba mofanana mbali zonse ziwiri. Chotsani zinthu zosafunikira m'thumba ndikuchepetsa kulemera.
• Zokhudza Zothandizira Kumbuyo: Ngakhale kuti pali zothandizira zosiyanasiyana zakumbuyo zomwe zilipo, palibe umboni wokwanira wosonyeza kuti zimathandiza kuchepetsa ululu wosatha wa msana. Chifukwa chake, musagwiritse ntchito izi popanda upangiri wa dokotala.