Kodi amayi ako okondedwa, abambo ako, kapena agogo ako amatsegula chitseko mwadzidzidzi ndikutuluka, nati, "Ndikupita kunyumba"? Kapena mwana wako wofunikira samakhala pamalo amodzi, koma mwadzidzidzi amasowa? Izi ndi zomwe timatcha 'Kuyendayenda' mu sayansi ya zamankhwala. Mwachidule, zikutanthauza kuyendayenda popanda cholinga chilichonse, kuiwala komwe ali, ndi kusochera. Ichi ndi chimodzi mwa zinthu zazikulu zomwe zimadetsa nkhawa osamalira ngati inu. Choncho tiyeni tikambirane zonsezi lero.
Kodi 'Kuyendayenda' kumeneku n'chiyani kwenikweni?
Mwachidule, 'Kuyendayenda' ndi pamene munthu akuchoka pamalo ake obisika popanda cholinga chenicheni. Nthawi zina, pamakhala chinthu chofanana ndi ichi. Chimatchedwa "kuthawa". Ndi pamene munthu akuchoka pamalo otetezeka monga kunyumba, kaya mwadala kapena mosadziwa, n’kusochera.
N'zosadabwitsa kudziwa kuti anthu asanu ndi mmodzi mwa khumi (6/10) omwe ali ndi matenda a dementia amakumana ndi vuto lamtunduwu kamodzi kokha panthawi ya matenda awo. Anthu ambiri amakumana ndi vutoli kangapo.
N’chifukwa chiyani izi zimachitikira okondedwa athu?
Nthawi zambiri zimakhala zovuta kupeza chifukwa chenicheni cha khalidweli, koma nthawi zina osamalira ana amatha kumvetsetsa kuti pali cholinga china kumbuyo kwake.
Tangoganizirani, ubongo wathu wathanzi umagwiritsa ntchito dongosolo ngati GPS kuti tipeze njira yathu ndikukumbukira malo. Timatcha izi ``(mapu ozindikira)``. Umu ndi momwe timagwiritsira ntchito chidziwitso cha kukumbukira ndi malo kuti tisankhe komwe tili komanso komwe tikufuna kupita.
Komabe, matenda monga matenda a Alzheimer akakula, ubongo umataya mphamvu imeneyi pang'onopang'ono. Chifukwa chake, ngati apita kumalo osazolowereka, zimakhala zovuta kwambiri kuti akumbukire njira yobwerera.
Zina mwa zifukwa zazikulu zomwe munthu amene ali ndi matenda a dementia angasocheretsedwe ndi izi:
- Kulephera kutsatira malangizo oti munthu akhale pamalo amodzi komanso kukhala woleza mtima.
- Kusakhazikika ndi kusokonezeka maganizo .
- Kufunika kuzolowera malo atsopano kapena chizolowezi chatsopano.
- Kuyankha nthawi yomweyo chinthu chomwe mwamva kapena kuona ndikutsatira.
Zinthu zina zokhudzana ndi kuyendayenda
Kuwonjezera pa matenda a dementia, palinso matenda ena ambiri omwe amabwera chifukwa cha chiopsezo chotayika. Monga wosamalira, ndikofunikira kuti mudziwe izi.
- Matenda amisala (autism)Matenda a Autism spectrum): Autism ndi matenda a mitsempha ndi chitukuko. Munthu amene ali ndi vutoli akhoza kukhala ndi vuto lochepa la ngozi. Chifukwa cha zimenezi, amakumana ndi zinthu zatsopano popanda mantha. Nthawi zina amatha kusochera chifukwa amafunika kuthawa pamalo omwe amamuvutitsa (monga phokoso lalikulu, magetsi owala) ndikupita kumalo opanda phokoso.
- Matenda a Down : Anthu omwe ali ndi matenda a Down nthawi zina amakhala ndi chizolowezi choyendayenda ngati mwana wamng'ono. Chiwopsezochi chimakhala chachikulu ngati ali ndi matenda a autism.
- Stroke : Zotsatira zoyipa zomwe zimachitika chifukwa cha sitiroko ndi kuiwala zinthu . Munthu amene wadwala sitiroko akhoza kusokonezeka maganizo, kuvutika kutsatira malangizo, komanso kusokonezeka maganizo mosavuta. Komabe, akachira, kukumbukira kumatha kusintha pakapita nthawi.
Kodi zizindikiro zoyambirira za ngozi ndi ziti?
Pali zizindikiro zingapo zoyambirira zomwe zimatiuza kuti winawake ali pangozi yosochera. Ngati mutsatira izi, mutha kupewa ngozi yayikulu.
| Zizindikiro zochenjeza zomwe zikusonyeza kuti munthu akhoza kusochera | |
|---|---|
| Kubwerezabwereza mobwerezabwereza | Ngati nthawi zonse mumanena zinthu monga "Ndikufuna kupita kunyumba", "Ndikufuna kupita kuntchito", "Ndikufuna kupita kukagula zinthu". |
| Kuiwala nyumba yako | Ngati akuchita ngati sali panyumba, ngati akusonyeza zizindikiro zoti sali panyumba. |
| Kuiwala malo | Ngati mukufuna kudzikumbutsa nthawi zonse komwe chipinda chogona ndi bafa zili. |
| Kusakhazikika | Ngati mukukhala osakhazikika, yendani mozungulira m'malo mongokhala pamalo amodzi. |
| Kuiwala kubwerera | Ngati mutuluka m'nyumba ndipo simukukumbukira kubwerera. |
Izi si masewera. Pambuyo pa maola 24 otayika, mwayi wopeza munthu yemwe ali ndi matenda a dementia ali moyo umachepa ndi pafupifupi 50%. Choncho ichi ndi chinthu chofunikira kuchiganizira mozama.
Kodi tingatani kuti tipewe kuyendayenda?
Inde, sitingathe kuyang'anira munthu wina maola 24 patsiku, sekondi iliyonse ya tsiku. Kaya ndinu wosamalira wabwino bwanji, simungathe kumuletsa kuti asasoche nthawi zonse. Komabe, kutsatira malangizo angapo pansipa kungathandize kwambiri kuti wokondedwa wanu akhale otetezeka.
1. Limbitsani chitetezo cha panyumba
Ikani maloko atsopano pa zitseko ndi mawindo anu omwe wokondedwa wanu sangatsegule mosavuta. Ngati n'kotheka, kwezani maloko awa mokweza pang'ono kuti asawafikire. Mungafunenso kuyika ma grille pa mawindo. Mutha kuyika ``zowunikira kuyenda`` zomwe zimapangitsa phokoso chitseko chikatsegulidwa. Yankho losavuta ndikupachika mabelu ang'onoang'ono pa zogwirira zitseko.
2. Nthawi zonse nyamulani chiphaso chanu.
Ngakhale izi siziletsa anthu kusochera, ndikofunikirabe kukhala ndi ID nthawi zonse. Kumbukirani, kungosunga ID m'chikwama chanu sikokwanira. Akhoza kuivula. Chifukwa chake, ndi bwino kuvala chibangili kapena pendant chokhala ndi chidziwitso chachipatala. Kapena mutha kusoka zinthu monga nambala yanu ya foni mkati mwa jekete lawo.
3. Valani zovala zowala
Ngati sakukonda, valani zovala zowala komanso zooneka bwino, monga mukamapita kumalo odzaza anthu. Mwanjira imeneyi, zidzakhala zosavuta kuwapeza.
4. Pangani mpanda kuzungulira munda
Ngakhale kuti zingakhale zodula pang'ono, kumanga mpanda wotetezeka kuzungulira munda wokhala ndi zipata kudzathandiza kuti asasocheretsedwe pamene kuwapatsa mwayi wotuluka m'bwalo ndi kukapuma mpweya wabwino.
5. Uzani anansi anu
Uzani wokondedwa wanu kwa anansi anu. Auzeni za vuto lake, ndipo apatseni nambala yanu ya foni kuti akuimbireni foni ngati akuonani mukuyenda nokha. Ngati tikudziwa bwino nkhaniyi, akhoza kukuthandizani.
6. Ikani zizindikiro pa zitseko
Nthawi zina, kungoika chikwangwani chachikulu mkati mwa chitseko chotulukira chomwe chili ndi mawu oti "Imani" kapena "Osadutsa" kungakhale kokwanira kuwaletsa. Komanso, ikani chikwangwani pachitseko cha bafa chomwe chili ndi mawu oti "Bafa." Mwanjira imeneyi, adzapeza kuti n'zosavuta kupeza.
7. Wonjezerani zochita zolimbitsa thupi
Akatswiri ena amakhulupirira kuti kuchita masewera olimbitsa thupi masana kungathandize kuchepetsa kusakhazikika usiku. Ngakhale kuyenda pang'ono, kuyang'aniridwa musanadye chakudya chamadzulo kungathandize kuchepetsa kusakhazikika usiku.
Chochita pakakhala ngozi?
Kodi mungatani ngati, ngakhale mutayesetsa bwanji, wokondedwa wanu wasochera? Mwachibadwa, mungachite mantha n’kuthamanga panja, mukuyang’ana kulikonse.
Koma akatswiri amati chinthu choyamba chomwe muyenera kuchita ndikuyimbira foni apolisi pa nambala 119 ndikudziwitsa akuluakulu aboma. Ndicho chinthu chofunikira kwambiri. Mukangoyimba foniyo, mutha kuyamba kufufuza kwanu.
Kukhala ndi fayilo yokhala ndi tsatanetsatane wa wokondedwa wanu (chithunzi, zovala, zizindikiro zapadera) zomwe zimasonkhanitsidwa pasadakhale n'kofunika kwambiri popereka chidziwitso ku apolisi. Izi zingakupulumutseni nthawi yamtengo wapatali.
Uthenga Wopita Nawo Kunyumba
- Kuyendayenda ndi khalidwe lofala lomwe limagwirizanitsidwa ndi matenda monga matenda a dementia, choncho musadandaule nazo poganiza kuti ndi vuto lanu.
- Chofunika kwambiri ndikuchitapo kanthu kuti musasocheretsedwe. Zinthu monga kuteteza zitseko ndi mawindo anu, komanso kukhala ndi chiphaso nthawi zonse ndizofunikira kwambiri.
- Dziwani kusintha kwa khalidwe la wokondedwa wanu. Ngati pali nkhawa iliyonse, lankhulani ndi dokotala wanu.
- Ngati mwasochera, chinthu choyamba chomwe mungachite popanda mantha ndi kuyimbira nambala yadzidzidzi ya apolisi 119.
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