Kodi Mafunde a Gamma Brain Waves ndi chiyani? Kodi amakhudza bwanji kuzindikira kwanu ndi kukumbukira kwanu?

Kodi mumadziwa kuti ubongo wanu sumangokhala pamenepo mukagona? Mukaganiza, mukayang'ana pa chinthu china, mukayesa kukumbukira chinthu chakale, nthawi yonseyi pali ntchito zambiri zodabwitsa zomwe zikuchitika mkati mwa ubongo wanu. Pamene mukugwira ntchito imeneyi, maselo a ubongo amalankhulana nthawi zonse. Kulankhulana kumeneku kumapanga mapangidwe kapena mafunde enaake. Ndicho chimene timatcha "mafunde a ubongo." Mafunde a Gamma ndi mtundu wapadera wa mafunde omwe ubongo wanu umapanga.

Kotero, lero tingokambirana za mafunde a gamma awa ndi ubwino womwe angakupatseni.

Choyamba tiyeni tiwone tanthauzo la mafunde a ubongo awa.

Mwachidule, ubongo wathu umapangidwa ndi mamiliyoni a maselo ang'onoang'ono otchedwa ma neuron. Mukagwiritsa ntchito ubongo wanu kuchita china chake, ma neuron awa amalankhulana wina ndi mnzake kudzera mu zizindikiro zazing'ono zamagetsi. Monga magetsi . Kamvekedwe ka zizindikiro zamagetsi izi ndi komwe timatcha mafunde a ubongo.

Pali mayeso apadera oyezera mafunde a muubongo awa. Mwina munamvapo za iwo. Mayeso ofala kwambiri amatchedwa ``Electroencephalography`` kapena ``EEG``` mwachidule. Izi zimaphatikizapo kumangirira masensa ang'onoang'ono kumutu ndikulemba momwe ubongo umagwirira ntchito , kutanthauza momwe mafunde amagetsi amagwirira ntchito.

Kodi mitundu ikuluikulu ya mafunde a ubongo ndi iti?

Mayeso a `EEG` amayesa mafunde awa ndi liwiro lawo. Ndiko kuti, ndi chiwerengero cha ma cycles pa sekondi. Timagwiritsa ntchito unit yotchedwa `Hertz` (Hz). Chifukwa chake, malinga ndi izi, mafunde athu a muubongo amatha kukhala othamanga kwambiri kapena ochedwa kwambiri.

Tangoganizirani nthawi imene muli maso kwambiri ndipo mukugwira ntchito mosamala. Panthawiyo, ubongo umakhala wotanganidwa kwambiri. Kenako mafunde a ubongo othamanga amapangidwa. Koma mukakhala ndi tulo, kapena mukakhala otopa kwambiri, mafunde a ubongo wanu amakhala ochedwa . Mwanjira imeneyi, pali mitundu ingapo ikuluikulu, kuyambira mafunde ochedwa kwambiri mpaka mafunde othamanga kwambiri. Tiyeni tiwone patebulo, ndiye kuti zidzakhala zosavuta kumvetsetsa.

Zambiri Zokhudza Mafunde a Ubongo a Gamma

Tsopano mwina mukumvetsa kuti mafunde a gamma ndi omwe amapezeka pafupipafupi kwambiri, zomwe zikutanthauza kuti ali ndi liwiro lachangu kwambiri, kuposa mitundu ina yonse ya mafunde. Izi zikugwirizana mwachindunji ndi luso lathu lapamwamba loganiza komanso chidwi.

Kutengera ndi kuchuluka kwa mafunde a gamma muubongo wanu, mungakumane ndi zotsatira zosiyanasiyana.

• Ngati mulingo wa gamma wave wanu uli wokwera: Mwina mungakhale munthu wosangalala kwambiri, wokhoza kumvetsa zinthu mwachangu . Mulingo wanu wa nzeru, ndiko kuti, 'IQ' yanu, ungawonjezekenso, ndipo luso lanu loganizira zinthu mozama lingawonjezeke.
• Ngati kuchuluka kwa gamma wave yanu kuli kotsika: Mungakhale ndi mavuto ndi kuphunzira ndi kukumbukira . Pakhoza kukhala zinthu monga kusayang'anira, kuchepa kwa luso la maganizo. Nthawi zina, zovuta zophunzirira komanso matenda ena amisala zapezeka kuti zimakhudzidwa ndi kuchuluka kwa gamma wave kumeneku.

Kodi timapeza phindu lotani kuchokera ku mafunde a gamma?

Mafunde a Gamma amalumikizidwa mwachindunji ndi ntchito yathu yapamwamba ya ubongo, yomwe ndi kuzindikira ndi kukumbukira. Kafukufuku waposachedwapa wasonyeza kuti mafunde a gamma amatha kukonza kukumbukira kwathu.

Kafukufuku wasonyezanso kuti kuwonjezera mphamvu ya mafunde a gamma muubongo kumakuthandizani kuti mufike pamlingo wapamwamba kwambiri . Mafunde a gamma awa amathandiziranso kuti munthu aziganizira kwambiri zinthu zina komanso kuti ubongo wake uzigwira ntchito bwino nthawi yosinkhasinkha.

Chifukwa cha ubwino uwu, mafunde a gamma amatha kuchita zinthu zambiri:

• Zimakulitsa luso lanu loganiza bwino komanso kuthetsa mavuto.
• Zimakuthandizani kuti mugwiritse ntchito mfundo mwachangu.
• Zimawonjezera mphamvu yanu yokumbukira.
• Zimawonjezera nthawi yomwe mungathe kukhalabe okhazikika.
• Zimathandiza kukhala ozindikira komanso ozindikira.
• Zingalimbikitse chitetezo chamthupi komanso ntchito ya ubongo.

Chifukwa cha zotsatira izi, ofufuza akufufuzanso momwe angagwiritsire ntchito mafunde a gamma pochiza matenda ena. Mwachitsanzo:

• Matenda a Alzheimer
Schizophrenia-maganizo `(Schizophrenia)`
• Kuvulala pang'ono kwa ubongo
• Khunyu
• Stroke
• Matenda a Attention Deficit Hyperactivity (ADHD)
• Matenda a maganizo monga kuvutika maganizo

Koma kumbukirani kuti izi zikadali mu gawo lofufuza. Ngati muli ndi kukayikira kulikonse pa zizindikiro izi, muyenera kuonana ndi dokotala wanu ndikukambirana za izi.

Kodi mungathe kuwonjezera mafunde a gamma muubongo?

Inde, kudzera m'njira zina, tingalimbikitse, kutanthauza kuti, kuwonjezera, kupanga mafunde a ubongo awa, makamaka mafunde a gamma.

Kusinkhasinkha

Njira zosiyanasiyana zosinkhasinkha ndi zochita zopumira zapezeka kuti zimawonjezera kupanga mafunde a gamma muubongo wanu. Njira zosinkhasinkha mwanzeru makamaka zimathandiza kwambiri pankhaniyi.

Zakudya

Zakudya zina zingakhudzenso izi. Mwachitsanzo, kafukufuku akusonyeza kuti kudya mtedza monga pistachios kungapangitse kuti gamma wave ikule, ndipo mtedza ungawonjezere ma delta wave.

Nyimbo

Zinthu zolimbikitsa kumva, monga nyimbo, zingasinthenso mafunde athu a muubongo. Kumvetsera mawu enaake monga ``binaural beats'' kwapezeka kuti kumawonjezera mafunde a alpha ndi theta. Komanso, kumvetsera nyimbo zomwe mumakonda komanso zomwe zimakutonthozani kungathandize ubongo wanu.