Kodi tikambirane za Kusinkhasinkha kwa Mantra, komwe kumabweretsa mtendere m'maganizo?

Popeza masiku ano tili ndi moyo wotanganidwa, kwakhala kwachibadwa kuti tonsefe timve kupsinjika pang'ono komanso kulemedwa. Chifukwa chake, timayesetsa kupeza mtendere m'mitima mwathu pochita chinthu chimodzi kapena china kuti tichotse kupsinjika maganizo ndi nkhawa. Kusinkhasinkha ndi njira yabwino kwambiri komanso yothandiza yochitira izi. Koma pali njira zambiri zosinkhasinkha. Lero, tikambirana za imodzi mwa njira zakale komanso zamphamvu kwambiri zosinkhasinkha, kusinkhasinkha kwa mantra.

Kodi mawu oti “mantra” amenewa ndi otani kwenikweni?

Mawu akuti "mantra" amachokera ku chilankhulo cha Chisanskriti. Amatanthauza 'mawu opatulika'. Kodi tingawafotokoze mosavuta? Mawu akuti 'mantra' akhoza kugawidwa m'magawo awiri. Ndi "munthu" ndi "tra". Mu Chisanskriti, "munthu" amatanthauza "maganizo" kapena "mtima". "tra" amatanthauza "kumasula" kapena "kumasula".

Mawu opatulika awa akhoza kukhala mawu osonkhanitsidwa, kapena akhoza kukhala mawu okhala ndi tanthauzo lenileni. Akhoza kubwerezedwa (kutchulidwa) mokweza, pang'onopang'ono, kapena m'maganizo.

Zipembedzo monga Chihindu ndi Chibuda zimakhulupirira kuti mawu opatulika ali ndi mphamvu zauzimu. Koma kugwiritsa ntchito mawu opatulika sikungokhala chipembedzo kapena chilankhulo chilichonse. Aliyense angathe kuchita izi. Tangoganizirani zitsanzo zingapo monga izi:

• Mawu a Sanskrit: Phokoso la 'Om', mantra ngati 'Om Shanti', 'So Hum'.
• Mantra a Chihindu: Mantra amphamvu ngati Mantra a Gayatri.
• Mantra/mavesi a Chibuda: Mantra monga 'Om Mani Padme Hum' kapena mavesi omwe nthawi zambiri timanena, tikuimba Pirith.
• Mapemphero achikhristu: Zinthu monga kunena 'rozari'.
• Mawu ena: Mawu osavuta monga 'mtendere' kapena ' chikondi ' m'chilankhulo chomwe mungasankhe.
• Mawu aumwini: Mawu aliwonse kapena mawu aliwonse omwe ali apadera kwa inu ndipo amakupangitsani kumva bwino.

Ndiye kodi 'kusinkhasinkha kwa mantra' n'chiyani?

Kusinkhasinkha kwa mantra ndi njira yosinkhasinkha yomwe imagwiritsa ntchito mantra, yomwe tidakambirana kale, kuti itonthoze malingaliro ndikuyika cholinga chimodzi.

Ngakhale kafukufuku wazachipatala wapeza kuti kusinkhasinkha kumabweretsa bata ndi mpumulo m'thupi ndi m'maganizo. Tikamasinkhasinkha, kugunda kwa mtima wathu ndi kupuma kwathu kumachepa. Ngakhale kuthamanga kwa magazi athu kumatsika. Izi zili choncho chifukwa kusinkhasinkha kumayambitsa gawo la mitsempha yathu ndipo kumayambitsa kusinthaku kwa thupi.

Pali zinthu zinayi zofunika kwambiri kuti mtundu uwu wa kupumula uchitike m'thupi. Tiyeni tiwone zomwe zili.

Mu kusinkhasinkha kwa mantra, cholinga chachikulu ndi mantra yomwe tasankha . Ngati mantra yomwe mwasankha ili ndi tanthauzo lakuya laumwini kapena lauzimu kwa inu, ikhoza kukhala gwero lina la mphamvu, nangula, pa kusinkhasinkha kwanu.

Kodi ubwino wa kusinkhasinkha kwa mantra ndi wotani pa thanzi?

Kusinkhasinkha kwa mantra ndikothandiza kwambiri pa thanzi la maganizo ndi thupi.

• Zimapangitsa munthu kukhala ndi mtendere wamumtima: Zimapangitsa kuti munthu akhale ndi mtendere wamumtima womwe tinakambirana kale, zomwe zimathandiza kuti maganizo ndi thupi lake likhale losangalala.
• Amachepetsa nkhawa: Zimakulepheretsani kupsinjika maganizo monga mantha ndi nkhawa, ndipo zimakuchotsani kutali ndi nkhawazo kwakanthawi.
• Amachepetsa nkhawa: Izi zimathandiza kwambiri kuchepetsa nkhawa ndi kutopa komwe kumasonkhana pa moyo watsiku ndi tsiku.
• Machiritso auzimu:Kwa ena, iyi ndi njira yolumikizirana ndi chikhulupiriro chawo ndikupeza machiritso auzimu.
• Zimathandiza kuti muzitha kuyang'ana kwambiri : Mukamachita zinthu moganizira chinthu chimodzi nthawi imodzi, mudzayambanso kuganizira bwino pa moyo wanu watsiku ndi tsiku.
• Kukhala ndi maganizo abwino: Chisangalalo ndi mpumulo zomwe mumamva mukatha kusinkhasinkha zimakuthandizani kukhala ndi maganizo abwino tsiku lonse.

Kodi kusinkhasinkha pogwiritsa ntchito mantras kungathandize bwanji?

Chabwino, tsopano popeza mwasankha mantra yomwe mumakonda, tiyeni tiwone momwe mungayambire kusinkhasinkha. Nayi chitsogozo cha sitepe ndi sitepe kwa inu.

1. Sankhani malo oyenera

Malo abata, opanda zosokoneza, ndi ofunikira posinkhasinkha. Sankhani malo abata m'nyumba mwanu. Onetsetsani kuti mwatseka zidziwitso pafoni yanu ndikuziyika pambali.

2. Pezani malo abwino

Palibe lamulo pa izi. Sankhani malo omwe mungathe kugwira kwa kanthawi popanda kuvutika. Mutha kuchita izi mopingasa miyendo pansi, kukhala molunjika pampando, kuyimirira, kugona pansi, kapena ngakhale mukuyenda. Chofunika kwambiri ndikusunga msana wanu wowongoka, koma osagwedezeka. Sungani manja anu omasuka m'chiuno mwanu.

3. Konzani nthawi yokumana.

Sankhani pasadakhale nthawi yomwe mudzasinkhasinkha ndikukhazikitsa nthawi. Mwanjira imeneyi, simudzadandaula za nthawi. Sankhani nthawi yomwe palibe zosokoneza zambiri, monga m'mawa kwambiri kapena musanagone usiku. Ngati n'kotheka, chitani izi nthawi yomweyo tsiku lililonse. Mwanjira imeneyi, zidzakhala zosavuta kuzipanga kukhala chizolowezi.

4. Yambani mwachidule

Ngati zikukuvutani kukhala chete, kapena ngati mukumva kuti simungathe kusunga maganizo anu pamalo amodzi, choyamba tsekani maso anu ndikupumula thupi lanu. Kuti mukhazikitse maganizo anu, mutha kuyang'ana kwambiri mpweya wanu, kuwerenga pang'onopang'ono kuyambira 100, kapena kumvetsera nyimbo zofewa.

5. Yerekezerani mawu anu a mantra

Maganizo anu akakhazikika pang'ono, yambani kuimba mantra yomwe mwasankha mokweza kapena m'maganizo. Pumirani pang'onopang'ono komanso mosalekeza panthawiyi. Yesani kufananiza kamvekedwe ka mantra ndi kamvekedwe ka kupuma kwanu. Ngati mantra ndi yayitali, mutha kuyimba gawo lake mukamapuma ndi zina zonse mukamapuma. Ngati ndi mantra yayifupi, mutha kuyimbanso chimodzimodzi mukamapuma ndi kupuma.

6. Khalani maso.

Ndizachilendo kuti maganizo anu aziyendayenda ndi kuganizira zinthu zina pamene mukusinkhasinkha. Zimachitika kwa aliyense. Choncho musachite mantha kapena kuganiza kuti, "Sindingathe kuchita izi." Mukangomva kuti maganizo anu akuyendayenda, pang'onopang'ono komanso mwachikondi bweretsani chidwi chanu ku mawu a Mulungu. Gwiritsani ntchito mpweya wanu kuti mupeze kamvekedwe kake kachiwiri. Mukachita masewero olimbitsa thupi, luso lanu lokhalabe maso lidzakula pang'onopang'ono.

7. Malizitsani kusinkhasinkha

Pamene nthawi yanu yowerengera nthawi yatha, musachite mantha ndipo siyani kuyimba. Lolani kuti kamvekedwe ka mawu a mantra kazimiririke pang'onopang'ono mwachibadwa. Kenako, khalani chete kwa kanthawi ndipo sangalalani ndi bata ndi kupumula m'maganizo mwanu. Onani kusiyana kwa momwe mukumvera. Ngakhale kusintha pang'ono m'malingaliro anu kudzakulimbikitsani kupitiriza kusinkhasinkha kwanu.

8. Khazikitsani zolinga zomwe mungathe kuzikwaniritsa.

Ngati ndinu watsopano pa kusinkhasinkha, musamaike zolinga zazikulu monga kusinkhasinkha kwa ola limodzi nthawi imodzi. Ngati mutero, mungalephere ndipo simungafune kuyesanso. Yambani ndi mphindi 5 kapena 10. Kusinkhasinkha kwa kanthawi kochepa tsiku lililonse n'kopindulitsa kwambiri kuposa kusinkhasinkha kwa nthawi yayitali nthawi ndi nthawi.