Ese nawe ufite allergie? Reka turebe uko wakwirinda iki kibazo (Gukingira allergie)

Ese kandi ukunda kwitsamura? Ese ufite izuru riva? Ese amaso yawe n'umubiri wawe biraryana? Ibi ni ibimenyetso bisanzwe by'uburwayi bwa aleriji. Nubwo ibi ari ibisanzwe kuri bamwe, ku bandi bishobora kubabangamira cyane mu buzima bwabo bwa buri munsi. Ushobora kugenzura ibi bimenyetso ufata imiti. Ariko se si byiza kurushaho kugabanya ibyago byo kurwara aleriji? Uyu munsi tugiye kuvuga ku nama zimwe na zimwe zoroshye ariko z'ingenzi cyane zizagufasha kwirinda ibi bibazo bya aleriji, aho waba uri hose.

Reka tubanze turebe uko twakwitonda mu rugo.

Dumara igihe kinini mu rugo, bityo rero ni ngombwa kubungabunga aho mu rugo hatagira ibintu bishobora gutera ubwivumbure. Guhindura ibintu bito bishobora kugira ingaruka zikomeye.

Dufate ingamba zo kugenzura ivumbi, impongo n'ibihumyo.

Abantu benshi barwara allergie iterwa n'umukungugu, impongo, n'ibihumyo. Gerageza ibi bintu kugira ngo ubigenzure:

• Komeza ufunze amadirishya: Niba ufite ubwivumbure ku mukungugu, funga amadirishya uko bishoboka kose. Hari umukungugu mwinshi mu kirere, cyane cyane mu gitondo. Niba ufite icyuma gikonjesha (AC), gikoreshe. Irinde gukoresha umukungugu. Kuko umukungugu uzamura umukungugu mwinshi mu cyumba.
• Kuyungurura umwuka: Fukisha imyenge ya AC ukoresheje igitambaro, nka cheesecloth. Ibi bizagabanya impongo nyinshi zinjira. Niba bishoboka, koresha akayunguruzo ka HEPA (high-efficiency particulate air filter) . Ntukibagirwe kubisukura buri gihe.
• Gabanya ubushuhe: Gerageza kugabanya ubushuhe mu rugo rwawe munsi ya 50%. Ubushuhe ni yo mpamvu ikomeye itera ubushuhe. Koresha icyuma gikuraho ubushuhe nibiba ngombwa. Kigomba kandi gusukurwa nibura rimwe mu cyumweru.
• Menya neza ahantu hakura ibihumyo : Ibihumyo bikura byoroshye mu bice nko mu bwiherero, mu byumba byo munsi y'ubutaka, no muri gareji. Ugomba kubikora bisukuye kandi byumutse. Oza ibikoresho byo mu bwiherero nk'amarido n'amatafari ukoresheje umuti urwanya ibihumyo.

Amatungo n'ibindi bintu

• Inyamaswa: Niba ufite ubwivumbure ku nyamaswa, zishyire kure y’inzu niba bishoboka. Niba ubwivumbure bukomeye, ushobora kureka undi muntu akakwitaho. Ubushye bw’inyamaswa n’amacandwe ni byo bintu by’ingenzi bitera ubwivumbure. Niba ufite inyamaswa mu rugo, ntuzigere uyizana mu cyumba cyawe cyo kuraramo. Ni byiza kandi kuyiyuhagira buri gihe.
• Kunywa itabi : Ntukagire uwo ureka ngo anywe itabi mu nzu.
• Impumuro nziza: Irinde gukoresha imibavu, ibirungo byo mu bwoko bwa cologne, ibikoresho byo gusukura bifite impumuro nziza, hamwe n'ibindi bihumura neza mu mwuka. Ibi bishobora kongera ubwivumbure.
• Mu gihe cyo gusukura: Ambara agapfukamunwa n'uturindantoki mu gihe usukura, usuka isuku mu nzu yawe, cyangwa usiga irangi kugira ngo ugabanye ivumbi n'imiti.

Komeza utekanye mu gihe uri mu rugendo no hanze.

Hari uburyo bwo kwirinda allergie nubwo waba uri hanze. Reka turebere hamwe ibyo ari byo.

Mu modoka no hanze

• Mu modoka: Mu gihe utwaye imodoka, funga amadirishya kandi ushyiremo AC ku mwuka usubiramo. Ibi bivuze ko umwuka uri imbere uzenguruka aho kuba umwuka wo hanze. Nanone, ntukemerere umuntu uwo ari we wese kunywa itabi mu modoka.
• Itondere ikirere: Guma mu nzu uko bishoboka kose mu minsi yumutse kandi ishyuha cyane, hamwe n'umusaruro mwinshi w'intanga. Igipimo cy'intanga kiri hejuru cyane hagati ya saa kumi n'imwe na saa yine za mu gitondo.
• Mu gihe ukorera hanze: Ambara agapfukamunwa niba urimo gutema ubwatsi cyangwa urimo gukuraho ibyatsi bibi. Nubwo waba uhumura ibyatsi bishya, irinde kujya muri ako gace niba ufite ubwivumbure .
• Imyambaro yo kwirinda: Ambara ingofero iyo ugiye hanze. Ibi bizagabanya ingano y'umusaruro ugera ku mutwe no mu maso. Ambara inkweto, ipantaro ndende, n'imyenda ifite amaboko maremare kugira ngo wirinde udukoko.
• Umaze gusubira mu rugo: Ukigera mu rugo uvuye hanze , oza umubiri wawe, oza umusatsi wawe, kandi uhindure imyenda yawe. Ibi biterwa nuko impongo zishobora kuba nyinshi ku myenda yawe no ku musatsi wawe. Ntugasige imyenda yumye hanze, kuko ibi bizatuma impongo ziyongera.

Iyo uri mu rugendo

• Bika imiti yawe hafi: Mu gihe uri mu rugendo, shyira imiti yawe y'ubwivumbure mu gikapu cyawe. Nanone, uzane indi miti.
• Icyumba cya hoteli: Saba icyumba kitarimo itabi. Hari amahoteli afite ibyumba byihariye by’abantu barwaye asima na aleriji. Niba ufite aleriji ku nyamaswa, irinde kuguma muri hoteli zibereye amatungo.
• Ibiryo: Niba ufite ubwivumbure ku biribwa, soma witonze urutonde rw'ibiryo hanyuma ubaze umukozi uko ibiryo bitegurwa. Irinde kurya ibiryo bikekwa.

Ese ishuri rizi allergie y'umwana wawe?

Niba umwana afite aleriji, ni ngombwa ko twebwe ababyeyi tubimenyesha ishuri.

• Menyesha abarimu n'abakozi: Menyesha umwarimu w'ishuri ry'umwana, umuyobozi w'ishuri, n'abakozi bo muri resitora uko umwana amerewe mu bijyanye n'ubwivumbure, cyane cyane ubwivumbure ku biribwa.
• Igisha umwana wawe: Igisha umwana wawe ibijyanye n'ubwivumbure bwe akiri muto. Ibi bizamufasha kwiga kwirinda kurya ibiryo bimubabaza.
• Itegure ibibazo byihutirwa: Niba umwana wawe afite allergie ikomeye, shyira agakoresho kamwe cyangwa tubiri ku ishuri, nk'uko muganga yabigutegetse. Igisha abarimu n'umwana wawe uko bagikoresha amaze gukura. Bimenyeshe ishuri indi miti iyo ari yo yose umwana wawe afata.
• Ku minsi y'uburumbuke bwinshi: Mu minsi uburumbuke buba buri hejuru, tanga imiti ku mwana wawe mbere yo kujya ku ishuri. Ambara ingofero mu gihe ukina kandi umwigishe gukaraba mu maso no mu ntoki mu gihe yinjiye mu nzu nyuma yo gukina.