'Ikigo cy'amabwiriza' cy'umubiri wacu: Reka twige ibyerekeye sisitemu y'imitsi yo hagati mu buryo bworoheje

Ese wigeze wibaza uburyo ibintu utekereza, ugenda, uvuga, n'uko amaboko n'amaguru byawe bigenda? Si ibyo gusa, ahubwo ni gute ibintu nko guhumeka, umutima , no kugogora bigenzurwa utazi? Ubwenge bw'ibi byose, bukora nk'aho umubiri wacu ukoresha "Command Center", cyangwa icyumba cyo kugenzura, ni sisitemu yo hagati y'imitsi . Uyu munsi, reka tuvuge kuri iyi sisitemu itangaje mu magambo make.

Mu magambo make, ni iki kigize uburyo bwo kuvura imitsi yo mu mutwe (CNS)?

Sisitemu y'imitsi yo hagati ( CNS) ni yo gice cy'ingenzi cy'imikorere y'imitsi yacu. Tekereza ko umubiri wacu ari sisitemu ya mudasobwa igoye cyane kandi iteye imbere. Hanyuma igice cyayo cy'ingenzi cyo kugenzura, ni ukuvuga poroseseri (CPU), ni ubwonko bwacu. Insinga nyamukuru ihuza iyo poroseseri n'ibindi bice bya mudasobwa (nk'icyuma gipima, clavier, imbeba) ni umugongo .

Iyo ibyo bice bibiri by'ingenzi, ubwonko n'umugongo, bihuye, tubyita sisitemu yo hagati y'imitsi (CNS). Iyi sisitemu ni yo ikusanya amakuru aturutse impande zose z'umubiri wacu, ikayasobanura, ikagena ibisubizo bikenewe, kandi ikagarura ubutumwa ku bice by'umubiri bireba.

Ni izihe nshingano eshatu z'ingenzi z'iyi gahunda?

Iyi gahunda yose ishobora kugabanywamo ibyiciro bitatu by'ingenzi.

1. Kwakira amakuru yerekeye ibyumviro: Dukusanya amakuru aturutse mu bidukikije binyuze mu byumviro byacu nk'amaso, amatwi, amazuru, ururimi, n'uruhu. Urugero, iyo ukoze ku gikombe gishyushye cy'icyayi, uruhu rwawe rwumva ubushyuhe. Amakuru avuga ko 'rushyushye' yoherezwa mu bwonko binyuze mu mitsi.

2. Gutunganya amakuru (Guhuza): Ubwonko busobanura amakuru bwakiriye nk'aho bugira buti 'Ibi birashyushye, ukuboko kwanjye gushobora gushya.' Ibi bivuze ko busesengura amakuru bwakiriye bugafata icyemezo cy'icyo buzakora nyuma yaho.

3. Umuvuduko w'ingufu: Ubwonko bwohereza ubutumwa bunyuze mu mugongo bugana ku mitsi iri mu kiganza cyawe, buti “Kuraho ukuboko kwawe vuba!” Ukimara kwakira ubwo butumwa, uhita ukuraho ukuboko kwawe mu kanya gato.

Iyi gahunda yihuta cyane. Tekereza ushaka kugenda mu cyumba. Ubwa mbere, amaso yawe abona urundi ruhande, inzitizi ziri hasi. Aya makuru ajya mu bwonko. Ubwonko butunganya ayo makuru bukabona buti: 'Sawa, ushobora kujyayo, nta mbogamizi zihari.' Hanyuma ubwonko bwohereza ubutumwa bwinshi bunyuze mu mugongo bujya mu mitsi yo mu maguru yawe, buti: 'Sawa, noneho uzamura ukuguru kwawe kw'iburyo, ukushyire imbere, noneho ukuguru kwawe kw'ibumoso...' Hanyuma ugenda. Ibi byose bibaho utabizi, ku muvuduko udashobora no kwiyumvisha.

Indi mitsi yose iva mu bwonko no mu ruti rw'umugongo mu mubiri wose yitwa Sisitemu y'imitsi yo mu gice cy'imbere . Ni nk'imitsi yo mu gice cy'imbere iva ku muhanda munini (CNS) ijya mu midugudu. Iyi mitsi yombi ikorana kugira ngo igenzure umubiri wacu wose.

Ibi byaje bite? Biherereye he?

Nkuko twabivuze mbere, sisitemu yo hagati y'imitsi igizwe n'ibice bibiri: ubwonko n'umugongo.

• Ubwonko: Ubu buba mu gahanga kacu. Ni ikigo kigenzura ibintu byose kuva ku bitekerezo byacu, amarangamutima, kwibuka, ingendo, kwiga no kuvugana.
• Umugozi w'umugongo: Uyu ni nk'umugozi muremure. Unyura mu ruti rw'umugongo rwacu. Utwara ubutumwa buva mu bwonko bujya mu gice cyose cy'umubiri, n'ubutumwa buva mu mubiri bujya mu bwonko bunyuze muri uyu mugozi w'umugongo.

Ibidukikije byashyizeho uburyo butangaje bwo kurinda iyi gahunda yoroheje kandi y'agaciro.

1. Gutwikirwa n'amagufwa: Ubwonko butwikiriwe neza n'agahanga naho uruti rw'umugongo rutwikiriwe n'inkingi y'umugongo.

2. Udukoko two mu bwonko: Hariho uturemangingo dutatu dukikije ubwonko n'umugongo, imbere mu magufwa. Ibi tubyita uturemangingo.

3. Amazi yo mu bwonko: Hari amazi yihariye hagati y’uturemangingo no mu mwobo w’ubwonko. Aya mazi afasha kugabanya kwangirika k’ubwonko n’umugongo mu gihe cy’ihungabana n’ingaruka. Ni nko gushyira igi mu gikapu cyuzuye amazi kandi ntakomereke.

Indwara zikunze kwibasira uturemangingo tw'imitsi yo hagati

Kubera ko ari sisitemu ikomeye cyane, ishobora kwangizwa n'indwara zitandukanye n'impanuka. Dore zimwe mu ndwara zikunze kugaragara.

Ni ibihe bimenyetso by'indwara nk'izo bishobora kuba?

Ibimenyetso by'indwara y'imitsi yo hagati bishobora gutandukana cyane bitewe n'aho yangiritse n'imiterere y'indwara, ariko hari ibimenyetso bimwe na bimwe bisanzwe.

• Kuribwa umutwe: Kuribwa umutwe kenshi kandi gukabije ariko ntigukire imiti isanzwe igabanya ububabare.
• Ubunebwe bw'imitsi cyangwa ubumuga: Kumva ufite ibinya mu kuboko, ku kuguru, cyangwa igice cy'umubiri.
• Kuzungera: Kumva umeze nk'uzunguruka.
• Gutenguha no kubura kwibuka: Kwibagirwa ibintu mu buryo butunguranye, ukibagirwa aho uri.
• Imikorere idakozwe ku bushake: Imitsi ihindagura idakurikije amabwiriza.
• Gucika intege, gushya, cyangwa kubabara mu ngingo: Kumva urimo gushyuha mu ngingo nta mpamvu, kumva nk'aho imboro zigendagenda.
• Gufatwa n'indwara zo mu mutwe: Gutakaza ubwenge no gucika intege mu buryo butunguranye.
• Gutakaza ubwenge.

Ni ibihe bipimo bigenzura ubuzima bw'imitsi?

Iyo umuganga akeka ko ufite ikibazo mu mitsi yawe, ashobora gukora ibizamini bitandukanye kugira ngo byemezwe.

• CT scan (Computed Tomography – CT scan): Ibi bimeze nk'ishusho yihariye ya X-ray. Bifata amashusho y'ubwonko n'umugongo kugira ngo harebwe niba hari ibitagenda neza, nko kuva amaraso cyangwa ibibyimba.
• Isuzuma rya MRI (Ishusho ya Magnetic Resonance - Isuzuma rya MRI): Ibi bikoresha imbaraga zikomeye za rukuruzi n'imiraba ya radiyo kugira ngo bigaragaze amashusho arambuye kandi asobanutse neza y'ubwonko n'umugongo.
• EEG (Electroencephalogram - EEG): Iki kizamini gipima imikorere y'amashanyarazi y'ubwonko. Iki kizamini ni ingenzi cyane mu gusuzuma indwara nk'ibicurane.
• Gutera ibisebe mu mugongo/Umugongo: Ibi bikubiyemo gupfuka umugongo no gukoresha urushinge ruto cyane kugira ngo ukureho akantu gato k'amazi yo mu bwonko. Ibi bifasha gusuzuma indwara nk'indwara zandura n'ububyimbirwe.

Muganga wawe azagufatira icyemezo cy'ibizamini ukeneye nyuma yo gusuzuma ibimenyetso n'uko umeze.

Ni gute twakomeza kubungabunga uburyo bwo kongerera imitsi yacu ubuzima?

Umubiri wacu wose urafitanye isano, bityo kugira ngo umubiri wose ugire ubuzima bwiza ni cyo kintu cyiza dushobora gukorera uturemangingo tw’imitsi. Hari ibintu byinshi byoroshye dushobora gukora kugira ngo bidufashe.

Ku buzima bw'umubiri

• Kurya indyo nziza: Kurya indyo yuzuye kandi ifite intungamubiri. Shyiramo imboga, imbuto, ibinyamisogwe, n'ibinyampeke byuzuye mu ndyo yawe. Nywa amazi menshi.
• Imyitozo ngororamubiri buri gihe: Gukora imyitozo ngororamubiri y'ibyuya nibura iminota 30 ku munsi ni byiza ku mubiri wawe wose ndetse no ku bwonko bwawe.
• Kugenzura izindi ndwara: Niba ufite indwara nka diyabete, umuvuduko ukabije w'amaraso, cyangwa cholesterol, zigenzure neza ukurikije amabwiriza ya muganga. Niba izi ndwara zidakemuwe, zishobora no kwangiza uturemangingo tw'imitsi.
• Jya kwisuzumisha kwa muganga buri gihe: Nubwo waba utari urwaye, ni umuco mwiza kujya kwa muganga rimwe na rimwe kugira ngo wisuzumishe buri gihe.
• Irinde impanuka: Ibi ni ingenzi cyane. Kwambara ingofero mu gihe ukina siporo, utwaye igare, no kwambara umukandara mu gihe utwaye imodoka bishobora kugabanya cyane ibyago byo gukomereka mu mutwe no mu mugongo.

Ku buzima bwo mu mutwe

Kubera ko ubwonko bugenzura ibitekerezo byacu n'amarangamutima yacu, kubungabunga ubuzima bwiza bwo mu mutwe nabyo ni ingenzi cyane kuri CNS.

• Kuruhuka no gusinzira: Gusinzira amasaha 7-8 ku munsi. Fata ikiruhuko gito hagati y'akazi. Kora ikintu kikuruhura mu mutwe.
• Komeza gusabana n'abandi: Marana umwanya n'abantu ukunda kandi ukunda.
• Menya ibintu bishya: Ibintu nko kwiga ururimi rushya, igikoresho cya muzika, gusoma ibitabo, no gukemura ibibazo bifasha ubwonko gukomeza gukora.
• Kora ibintu ukunda: Kora ibintu ukunda.
• Gucunga imihangayiko: Ibintu nko gutekereza cyane no gukora yoga bishobora gufasha kugabanya imihangayiko.

Niba ufite ikibazo cyangwa impungenge ku buzima bw'imitsi yawe, ntugatinye kubibwira muganga wawe.

Udutsi two mu bwonko two hagati, ubwonko, uruti rw'umugongo, indwara z'imitsi, indwara zo gucika kw'imitsi, ubwonko, uruti rw'umugongo