Reka tuvuge ku ngingo zihuza umubiri wawe!

Ese wigeze wibaza uburyo ibice bitandukanye by'umubiri wacu bihuzwa kandi bigafatwa hamwe? Uturemangingo duhuza ni ubwoko bwihariye bw'uturemangingo dufasha muri ibyo. Mu magambo make, ni ngombwa ko imibiri yacu igumana imiterere yayo kandi igafata ibintu hamwe. Igitangaje ni uko iyi turemangingo ihuza ibintu iboneka ahantu henshi hatandukanye mu mubiri wawe!

Ni iki mu by'ukuri kiba kuri iyi ngingo ihuza umubiri?

Serivisi ingirabuzimafatizo zitanga ku mibiri yacu ni nyinshi cyane. Ibintu by'ingenzi zikora ni ibi bikurikira:

• Gufatana: Iyi ngingo ifasha gufatana kw'ibice by'umubiri wacu . Tekereza ku mitsi ihuza amagufwa, cyangwa imitsi ihuza imitsi n'amagufwa. Iyi mitsi ni nk'ubudodo bukomeye bufatana ibice by'umubiri wacu.
• Gutera: Ingirangingo zimwe na zimwe, nk'amatela , zikora nk'umusego w'ibice by'umubiri wacu. Urugero, tekereza ku karitsiye mu ngingo zawe, nk'amavi yawe n'inkokora zawe. Bibuza amagufwa abiri gukururana kandi bigafata umuvuduko n'igitutu bizanwa no kwiruka, gusimbuka no guterura. Mu buryo nk'ubwo, ingirangingo z'ibinure mu mibiri yacu, zitwa ingirangingo z'amafuta, zikora nk'umusego wo kurinda ingingo zoroshye kwangirika.
• Bifasha kunama no kurambura (Kugorora): Umubiri wacu ushobora kwimuka, kunama no kurambura byoroshye bitewe n’uburyo izi ngingo zihuza umubiri zikomera. Ni ukubera ubwo buryo bworoshye dushobora kwihanganira kugwa cyangwa gukomereka bitunguranye nta gikomere gikomeye dutewe.
• Kurinda: Uturemangingo duhuza imiterere y'umubiri dutanga kandi uburinzi ku mibiri yacu. Uturemangingo tumwe na tumwe duhuza imiterere y'umubiri dukenera kugira ngo twirinde indwara, kandi tukadukwirakwiza aho dukenewe. Byongeye kandi, ingingo zacu z'ingenzi kandi zoroshye, nk'ubwonko buri mu mutwe wacu, umutima uri mu gituza cyacu, n'ibihaha, birinzwe n'akazu gakomeye gakozwe mu magufwa. Amagufwa nayo ni ubwoko bw'uturemangingo duhuza imiterere y'umubiri.
• Gutandukanya ingingo: Inyinshi mu ngingo zacu zikikije ururenda rugufi rwitwa "capsule". Ibi kandi bigizwe n'ingingo zihuza ingingo. Uru rurenda rutandukanya ingingo n'izindi ngingo kandi rukazigumana mu rugero runaka.
• Gushyigikira umubiri: Amagufwa yacu ni yo ashyigikira umubiri wose, ni ukuvuga ko atanga 'inkunga'. Iyo bitabaho, nta buryo twaba dufite bwo guhagarara duhagaze. Iri gufwa na ryo ni igice cy'ingenzi cy'umubiri.
• Gutanga intungamubiri na ogisijeni:Zimwe mu ngingo zihuza umubiri, nk'amaraso, zitwara kandi zigakwirakwiza ogisijeni n'izindi ntungamubiri uturemangingo dukeneye kugira ngo tugere kuri buri ngingo mu mubiri.

Ni ubuhe bwoko butandukanye bw'imitsi ihuza umubiri?

Mu by’ukuri, ingingo zihuza umubiri ni imwe mu moko ane y’ingenzi y’ingingo mu mubiri wacu. Izindi ni ingingo zihuza umubiri, ingingo zihuza imitsi n’imitsi. Buri rugingo n’imikorere y’umubiri wacu bigizwe n’ubwoko bumwe cyangwa bwinshi bw’ingingo nk’izo.

Iyo abantu benshi batekereje ku 'ngirangingo zihuza', batekereza ku bintu nk'ingingo n'imitsi. Ariko, mu by'ukuri hari ibindi bintu byinshi biri muri iki cyiciro. Ingirangingo zihuza zishobora kugabanywamo ubwoko bubiri bw'ingenzi:

1. Ingirabuzimafatizo zihuza neza

2. Udusimba twihariye two guhuza

Uburyo bwo guhuza urugingo neza

Ibi na none bigabanyijemo ibice bibiri by'ingenzi:

• Uduce tw’umubiri duhuza imiterere y’umubiri (Areolar): Utu ni utwuma tworoshye, dusa n’uturinda umubiri, twuzuza imyanya iri mu mibiri yacu, dukora nk’aho turinda. Twuzuza imyanya iri hagati y’ingingo z’umubiri kandi tukarinda. Utu duce dukora nk’udupfundikizo dushyira ku bintu byoroshye iyo tubipakiye.
• Udutsi duto duhuza: Utu dutsi duto dukomeye gato, dukomeye kurusha utwo twavuzwe haruguru. Dutanga ubufasha n'uburinzi ku miterere y'umubiri wacu. Hari ubwoko bubiri bwatwo. Zimwe, nka dermis , ari yo ruhu rwo hagati, ntizimeze neza. Ariko ibintu nk'imitsi, imitsi, n'igice cy'ijisho cy'umweru biratunganijwe.

Udusimba twihariye two guhuza

Ibi bifite imirimo yihariye kandi itandukanye. Bimwe muri byo bifitanye isano gato n'ingingo nyayo zihuza. Ariko, ushobora gutungurwa no kumenya ko ibi bintu biri mu cyiciro cy'ingingo zihuza:

• Ibinure biri mu mubiri, ni ukuvuga inyama z'amafuta.
• Amagufwa yacu
• Indwara y'uruti mu ngingo
• Uduce duhuza imiterere y'amazi, nk'amaraso na limfu
• Ingirabuzimafatizo zihuza amaso, nk'umusokoro w'amagufwa n'ibice bimwe na bimwe by'urusobe rw'amaraso

Ni hehe ingingo zihuza umubiri ziba ziri?

Mu magambo make, ingingo zihuza umubiri ziri ahantu hose mu mibiri yacu! Amaraso yawe, amagufwa yawe, buri gice cy'uruhu rwawe, byose birimo ingingo zihuza umubiri. Tekereza, byakwirakwiriye mu mibiri yacu yose, ni ikintu tudashobora kubaho tudahari.

Ese amaraso na yo ni urugingo ruhuza umubiri?

Yego, mu by’ukuri, amaraso ni urugingo ruhuza umubiri. Impamvu ni uko amaraso ahuza hafi buri gice cy’umubiri wacu mu buryo runaka. Niyo mpamvu anabarirwa mu cyiciro cy’urugingo ruhuza umubiri.

Ese cartilage ni urugingo ruhuza?

Yego rwose! Cartilage na yo ni ingenzi cyane mu guhuza ibice by'umubiri wacu. Ni ingenzi cyane mu guhuza ibice by'ingenzi by'umubiri wacu, kubishyigikira, no kugira ngo ingingo zikore neza.

Ni izihe ndwara zishobora kugira ingaruka ku ngingo zihuza igitsina?

Noneho reka turebe indwara zishobora kugira ingaruka kuri iyi ngingo y'ingenzi. Hari ubwoko bwinshi butandukanye. Hariho indwara zimwe na zimwe z'ingingo zihuza, zishobora kugira ingaruka atari ku ngingo imwe gusa, ahubwo no ku bwoko butandukanye bw'ingingo zihuza icyarimwe. Izindi ndwara ziratandukanye bitewe n'ubwoko bwihariye bw'ingingo. Reka turebe ingero zimwe na zimwe.

Indwara n'indwara z'amagufwa

Kubera ko amagufwa yacu nayo ari ingingo zihuza umubiri, ashobora no kurwara indwara zitandukanye. Dore ingero zimwe na zimwe:

• Ibikomere by'amagufwa
• Kuvunika
• Osteoporose - Iyi ni indwara aho amagufwa aba make kandi yoroshye kuyavunika. Ikunze kugaragara cyane cyane ku bagore uko bagenda bakura.
• Indwara ya Paget y'amagufwa - Iyi ni indwara ituma amagufwa akura nabi kandi agacika intege.
• Rickets - Iyi ni indwara igaragara mu bana bato bitewe no kubura vitamine D, bigatuma amagufwa acika intege kandi ntakure neza.

Indwara n'indwara z'amaraso

Amaraso nayo ni urugingo ruhuza umubiri. Bityo rero amaraso ashobora kugira ibibazo nk'ibi:

• Anemia - Ibi bivuze kugabanuka kw'amaraso mu mubiri, agahinduka ibara ry'uruhu.
• Indwara zitandukanye z'amaraso
• Indwara zo kuvura amaraso - Amaraso y'abantu bamwe ntapfa kwibumba, abandi bakarwara amaraso.
• Leukemia - Iyi ni kanseri ivuka mu turemangingo tw'amaraso.

Indwara n'indwara z'uruti rw'umukara

Agahu ko mu ngingo zacu gashobora no kwibasirwa n'indwara nka:

• Osteoarthritis - Iyi ni indwara abantu benshi barwara iyo ingingo zabo zishaje uko zigenda zikura. Ikunze kugaragara cyane mu bice nko mu mavi no mu kibuno.
• Indwara za rubagimpande ziterwa na autoimmune - Izi ni indwara aho ubudahangarwa bwacu bw'umubiri bwibasira ingingo zacu. Urugero, harimo rubagimpande, lupus, psoriatic arthritis, cyangwa Sjögren's syndrome.
• Gout cyangwa Pseudogout - Izi ni indwara zibabaza cyane ziterwa no kwibika kw'ibintu nka aside urique mu ngingo.
• Indwara y'urutirigongo/urutirigongo - Iki ni cyo gihe urutirigongo rwo mu ruti rwacu rubyimba maze imitsi igakandamizwa.

Indwara z'imitsi n'imitsi

Imitsi ihuza amagufwa, bigatuma ingingo ziguma zihamye. Imitsi ihuza imitsi n'amagufwa. Izi ngingo zishobora kugira ibibazo nk'ibi:

• Indwara z’uturemangingo, nka Marfan syndrome cyangwa Ehlers-Danlos syndrome. Izi ni gake cyane, ariko zigabanya intege nke z’ingingo z’umubiri.
• Kuvunika no gucika intege - Ibi bikunze kubaho mu gihe cy'imikino n'impanuka.
• Urugero, indwara zo kubyimba, tendinite - bivuze ko umutsi ubyimba, utukura, kandi ukababara.

Indwara z'uruhu

Uruhu rwacu narwo ni urwego rukomeye rw'umubiri. Bityo, uruhu rushobora no kurwara indwara zitandukanye n'ibindi bibazo:

• Ibiheri
• Ikirenge cy'umukinnyi
• Ubwoko bwa kanseri y'uruhu, urugero nka kanseri y'ururenda rwa mbere, kanseri y'ururenda rwa squamous cyangwa melanoma.
• Cellulite - Indwara ya bagiteri itera uruhu gutukura, kubyimba no kubabara.
• Eczema
• Hidradenitis suppurativa - Ibibyimba bibabaza bikikijwe n'uturemangingo tw'ibyuya.
• Kuryana kw'umukino
• Psoriasis
• Rosacea `( Rosacea ( Rosacea ) )` - Indwara aho mu maso hahinduka umutuku hakagaragara uduheri duto.
• Indwara y'ibicurane
• Ibikomere by'uruhu nko gucika, gukomereka cyangwa gushya.

Ni ibihe bimenyetso bisanzwe by'indwara y'imitsi ihuza ibice by'umubiri?

Indwara zimwe na zimwe zifata ingingo zishobora guhindura uko umubiri wawe ugenda ndetse n'uko usa. Urugero, ingingo za bamwe zishobora guhinduka cyane. Ibi byitwa hypermobility syndrome y'ingingo. Izindi ndwara zifata ingingo zishobora kugira ingaruka ku bintu nk'uburebure n'isura y'amagufwa yazo. Urugero ruzwi cyane ni uko bamwe mu bashakashatsi bakeka ko uwahoze ari Perezida wa Amerika Abraham Lincoln yari afite indwara yitwa Marfan syndrome. Bafata iki gitekerezo bifashisha amafoto ye ya kera n'inkuru ze zanditse.

Mu by’ukuri, ibimenyetso by’indwara z’imitsi biratandukanye cyane . Bimwe muri byo, kimwe n’ibimenyetso by’imvune, ni ibisanzwe cyane. Urugero:

• Kuva amaraso (birenze cyangwa byoroshye kurusha ibisanzwe)
• Ibikomere (ibikomere) - Iyo ugize igikomere kinini nubwo wakubiswe gato.
• Kumva unaniwe cyane (Umunaniro) - Nkumeze nk'unaniwe nta mpamvu.
• Ububabare - mu ngingo, mu mitsi, cyangwa ahandi hantu mu mubiri.
• Kudashobora kwimura ibice by'umubiri neza (aho umuntu ashobora kugenda hato).
• Utubyimba cyangwa ibibyimba munsi y'uruhu.
• Impinduka z'uruhu (guhinduka kw'ibara, kuma, uburyaryate, eczema, nibindi).
• Kubyimba (cyane cyane mu ngingo).

Kubera ko imibiri yacu ifite ubwoko bwinshi butandukanye bw'imitsi ihuza ibitsina, kandi kubera ko hari indwara nyinshi zishobora kubigiraho ingaruka, ibimenyetso bishobora kubaho ni byinshi cyane. Niba ukeka ko ufite ikibazo cy'imitsi ihuza ibitsina, ikintu cyiza ni ukujya kwa muganga . Ashobora kugusuzuma, akakugira inama ku bimenyetso ugomba kwitondera, n'icyo bivuze.

Ibizamini bisanzwe bisuzuma ibibazo by'imitsi yo mu mubiri

Ibipimo bikurikira bikunze gukorwa kugira ngo harebwe niba hari ibibazo by'imitsi yo mu mubiri:

• Ibizamini byo gupima: Imirasire ya X na CT scan ni byiza cyane mu gushakisha ibibazo by'amagufwa. Ibizamini nka MRI (Magnetic Resonance Imaging - MRI) na ultrasound bishobora gutanga ishusho isobanutse neza y'ibibazo biri mu ngingo zitari iz'amagufwa, nk'imitsi, imitsi, n'imitsi.
• Ibizamini bya laboratwari: Ibizamini by'inkari n'amaraso bishobora kugaragaza ibimenyetso by'indwara z'imitsi, nko kubyimba. Ibizamini by'ibimenyetso by'ubudahangarwa bw'umubiri bishobora gufasha mu kumenya indwara ziterwa n'umubiri. Ibizamini by'uturemangingo bishobora kandi kugaragaza indwara z'umurage cyangwa iz'uturemangingo.
• Isuzuma ry'umubiri: Muganga ashobora gusuzuma ibice bitandukanye by'umubiri wawe agashaka ibimenyetso abona cyangwa yumva, nko kubyimba, ahantu horoshye, n'impinduka mu mikorere y'ingingo.

Ni ubuhe buryo bwo kuvura ibibazo by'imitsi yo mu mubiri?

Uburyo bwo kuvura indwara zifata ingirangingo zifatanye buterwa n'ibintu byinshi . Ibyo bivuze ko uburyo bwo kuvura bushobora gutandukana bitewe n'umurwayi, bitewe n'indwara. Biterwa n'ibintu byinshi, nk'imiterere n'uburemere bw'indwara, imyaka yawe, ndetse n'ubuzima bwawe muri rusange.

Icy'ingenzi: Muganga wawe ni we muntu mwiza wo kumenya uburyo bwo kuvura bukwiriye indwara yawe. Ashobora kuguha amakuru n'inama bikubereye cyane. Ntukigere wivura ukurikije ibyo wasomye kuri interineti cyangwa ibyo inshuti yawe ikugiraho inama. Buri gihe shaka inama z'umuganga wujuje ibisabwa.

Ni gute nakwita ku ngingo zanjye zihuza igitsina?

Kwita ku ngingo zawe z'umubiri ni nko kwita ku mubiri wawe wose. Dore ibintu by'ingenzi ushobora gukora:

• Jyana n'umuganga wawe w'ibanze nibura rimwe mu mwaka. Ibi bikunze kuba birimo isuzuma ry'umubiri n'ibizamini by'ibanze by'amaraso. Ibi bizamini bisanzwe rimwe na rimwe bishobora kugaragaza imiterere y'uturemangingo mbere yuko ugira ibimenyetso.
• Gumana ibiro byiza by'umubiri. Kubyibuha cyane bitera umuvuduko udasanzwe ku ngingo (cyane cyane cartilage) mu ngingo zawe.
• Shyira imbere kurya indyo itandukanye kandi ifite intungamubiri. Indyo nziza ifasha kubungabunga ingirabuzima fatizo z'umubiri. Shyira mu ndyo yawe ibiryo bikungahaye kuri vitamine C (antioxydant ifasha mu kubaka kolajeni), poroteyine, kalisiyumu, na vitamine D (urugero: imbuto, imboga, ibinyamisogwe, amata, amafi n'amagi).
• Nywa amazi ahagije. Ibi bifasha kugumana ubushuhe mu ngingo.
• Imyitozo ngororamubiri buri gihe. Ariko mu buryo bukwiye. Imyitozo ngororamubiri ikomeza imitsi kandi yongera ubushobozi bwo koroherwa n'ingingo ni ingenzi. Ariko, irinde imyitozo ivunanye cyane kandi yangiza ingingo.
• Irinde imvune. Gukoresha ibikoresho by'umutekano, nk'imikandara yo mu modoka, mu gihe utwaye imodoka bishobora gufasha gukumira cyangwa kugabanya ubukana bw'imvune zishobora kwangiza ingingo. Ambara ibikoresho byo kwirinda bikwiye (urugero: ingofero, imipira yo mu mavi) mu gihe ukina siporo. Witondere aho ugwa.

Amaherezo, icyo kwibuka

Yego, ukurikije ibyo twavuze, ushobora kuba warasobanukiwe ko ingingo zihuza umubiri ari cyo kintu gihuza imibiri yacu , ari na cyo kiyihuza. Kandi, zigira imirimo myinshi y'ingenzi mu buzima bwacu. Ariko, ntitubitekerezaho cyane kugeza igihe tugize ibimenyetso cyangwa tugakeka ikibazo, si byo se?

Wibuke ko kujya kwa muganga nibura rimwe mu mwaka kugira ngo agupime bishobora gufasha kumenya indwara zigira ingaruka ku ngingo hakiri kare. Ushobora kandi kurinda izi ngingo z'agaciro binyuze mu mirire yuzuye, gukora imyitozo ngororamubiri ihoraho, no kubaho ubuzima butekanye.

Niba ufite ikibazo cyangwa impungenge ku bijyanye n'ingingo zawe zihuza, ntutindiganye kuvugana na muganga w'umuryango wawe. Uko wiyitaho neza, niko birushaho koroha kuri wowe n'ingingo zawe zihuza 'kwita' kuri byose! Komeza ugire ubuzima bwiza!

` Imitsi ihuza umubiri, Imitsi y'umubiri, ingingo, amagufwa, umusonga, amaraso, indwara z'uruhu, indwara z'imitsi, ubuzima bw'umubiri