Iyo umuganga akubwira ko nyoko, so, uwo mwashakanye, cyangwa undi muntu ukunda afite indwara yo kwibagirwa , bishobora kugutera ubwoba. Muri icyo gihe, twumva ko tugomba gukora ibishoboka byose kugira ngo twongere kwibuka kwabo, imitekerereze yabo, amarangamutima yabo n'imyitwarire yabo. Iki gishobora kuba ikintu kigoye guhangana na cyo. Ariko ntugahangayike, hari intambwe ushobora gutera kugira ngo ufashe mu gucunga iyo ndwara.
Imiti ivura indwara yo kwiheba
Mbere na mbere, nta muti uhari wo kuvura indwara yo kwiheba . Ariko, hari imiti imwe n'imwe ishobora gufasha mu gihe runaka kugenzura ibimenyetso. Abaganga bashobora kandi gutanga indi miti yo kuvura ingaruka mbi zo kwiheba, nko kwiheba , kudasinzira neza, cyangwa kurakara cyane.
Igikuru ni uko iyi miti yose igomba gukoreshwa gusa ku nama za muganga . Ugomba kuvugana na muganga wawe ukayifata neza nk'uko agutegetse, mu gipimo gikwiye.
Dore imwe mu miti y'ingenzi itangwa kuri iyi ndwara:
| Ubwoko bw'umuti | Imikorere n'imikoreshereze |
|---|---|
| Ubudahangarwa bw'umubiri bwa monoclonal | Iyi miti ifasha abantu barwaye indwara ya Alzheimer yoroheje, aho poroteyine zihariye ziba mu bwonko. Ifite ubushobozi bwo guhindura uko indwara ya Alzheimer igenda. |
| Ibinini bya kolinesterase Urugero: Donepezil (Aricept), Galantamine (Razadyne), Rivastigmine (Exelon) | Bigabanya kwangirika kw'ikintu gikoreshwa mu bwonko mu kwibuka no mu gufata ibyemezo. |
| Memantine (Memantine - Namenda) | Bifasha mu kugenga indi miti ikenewe mu bwonko kugira ngo umuntu yige kandi yibuke. Hari igihe abaganga bayitanga hamwe n'imiti yavuzwe haruguru (Namzaric). |
| Imiti igabanya kwiheba Cyane cyane ubwoko bwa SSRI | Bifasha mu kugenzura ihindagurika ry'amarangamutima n'uburakari bukabije. |
| Imiti igabanya ububabare Urugero: Lorazepam (Ativan), Oxazepam (Serax) | Ibi bitangwa kugira ngo bigabanye ibibazo nko kubura amahoro no guhangayika. |
| Imiti igabanya ubukana bw'indwara zo mu mutwe Urugero: Aripiprazole (Abilify), Risperidone (Risperdal) | Ibi bikoreshwa mu kugenzura imyitwarire n'amarangamutima bikomeye, nko gukaza umurego, kudatuza, no kubona ibintu mu buryo butunguranye. |
Uburyo bwo kuvura bufasha usibye imiti
Uretse imiti, hari uburyo butandukanye bwo kuvura bushobora gufasha uwo ukunda kunoza ubushobozi bwe bwo kwibuka no gutekereza, byibuze kugira ngo bumufashe kwihanganira umunsi we. Ariko ibuka ko icyo ukora cyose kigomba kuba ikintu kizamura ubuzima bwe, atari ikintu kimutera agahinda cyangwa imihangayiko.
- Uburyo bwo kwibuka: Muri make, ibi bikubiyemo kuvuga ku mateka yabo. Urugero, kuvuga ku mujyi wabo w'iwabo, iminsi yabo yo ku ishuri, akazi kabo, ibyo bakunda cyane . Hari igihe basabwa kumva indirimbo za kera bumvaga, kureba alubumu z'amafoto za kera z'umuryango, cyangwa kubaha ikintu cya kera bakundaga. Ibi bintu bifasha kongera kwibuka ibya kera.
- Ubuvuzi bwo Gukangura Ubuhanga (CST):Iki ni igikorwa cy’itsinda cyagenewe abantu bafite indwara yo kwibagirwa byoroheje kugeza ku rugero rwo hagati. Muri iki gikorwa, itsinda rihurira hamwe kugira ngo rikore ibintu byoroshye bigerageza ubwonko. Urugero, kuvuga ku kintu runaka mu kinyamakuru, kuririmba indirimbo, gukina imikino y’amagambo, cyangwa guteka ifunguro.
- Guhugura abantu ku bijyanye n'ukuri: Ibi bikubiyemo kubibutsa ibintu by'ibanze. Ibintu nk'izina ryabo, umunsi w'icyumweru, n'isaha. Hari igihe ibibaho birimo aya makuru bimanikwa hirya no hino mu rugo. Ariko hari abantu babona ko ibi bibabaza. Niba rero umuntu wawe atabikunda, reka kubikora.
Impinduka z'ingenzi mu mibereho zigomba gukorwa
Nubwo umuntu yaba afite indwara yo kwibagirwa, ingeso ze za buri munsi zishobora kugira ingaruka zikomeye ku byiyumvo bye no ku buzima bwe. Wibuke ko icyagirira akamaro umutima wacu n'umubiri wacu ari na cyo cyiza ku bwonko bwacu.
Komeza gukora
Ibi birimo ikintu cyose kuva ku kujya mu ishuri ry’imyitozo ngororamubiri ku bageze mu za bukuru, gutembera, kubyina, guhinga, nibindi. Ariko ugomba kumenya neza ko imyitozo ngororamubiri ari nta nkomyi kuri bo . Ubushobozi bwabo bushobora gutandukana bitewe n’uko bari mu cyiciro cya mbere, hagati, cyangwa cya nyuma cya dementia. Ubushakashatsi bwagaragaje ko imyitozo ngororamubiri ishobora kugabanya ibimenyetso bya dementia (nk’ibibazo byo gutekereza) no kugabanya imihangayiko n’ihungabana .
Shyira imbere ibitotsi byiza
Abantu benshi bafite ikibazo cyo kwiheba bahura n'ibimenyetso bibi kurushaho nyuma y'umunsi. Rero shyiraho ahantu hatuje nimugoroba no nijoro. Irinde kubaha ibinyobwa birimo kafeyine nka icyayi na kawa nimugoroba . Gabanya igihe baryama ku manywa. Ntureke televiziyo ishyushye cyane nijoro.
Ibande ku biribwa
Ibyo umuntu ukunda arya n'ibyo anywa bishobora kugira ingaruka ku buzima bw'ubwonko bwe. Kurya neza bishobora no kugabanya ikwirakwira ry'indwara yo kwibagirwa. Ushobora kuba warumvise indyo ya MIND . Ni uruvange rw'indyo ya DASH , igamije kugabanya umuvuduko ukabije w'amaraso , n'indyo gakondo yo mu karere ka Mediterane. Byagaragaye kandi ko ifite igipimo gito cy'indwara yo kwibagirwa mu turere abantu bakurikiza iyi ndyo.
| Ibintu byo kurya no kugabanya indyo yo mu mutwe | |
|---|---|
| Kurya byinshi. | Umupaka ntarengwa |
| Imboga (cyane cyane imboga z'amababi nka epinari, kale, n'imboga z'amabara ya collard) | Inyama zitukura (inyama z'inka, ingurube) |
| Imbuto n'ibinyamisogwe nk'ibishyimbo n'amashaza | Amavuta na margarine |
| Imbuto | Foromaje |
| Ibinyampeke by'amata (buckwheat, umuceri w'amata) | Ibiryo n'ibinyobwa biryoshye |
| Ifi n'inkoko | Ibiryo bikaranze |
| Amavuta ya elayo | |
Komeza ubwonko
Ibi ntibivuze ko bagomba gukora udukino two guhimba amagambo. Reka bakore ibyo bintu niba babishaka. Ahubwo, bashishikarize gukora ibintu bahoraga bakunda kandi bagishobora gukora. Urugero, kumva umuziki, gucuranga igikoresho nka piyano, cyangwa kujya mu rusengero. Niba ibi bintu bituma barushaho gusabana, ni byiza kurushaho.
Komeza gushyira ibintu byose kuri gahunda.
Manika kalendari ahantu hagaragara mu rugo. Shyiraho akamenyetso ku mirimo iri imbere, gahunda, nibindi.
Tekereza ku rugo
Gabanya akajagari katari ngombwa mu rugo, nko gukoresha televiziyo na radiyo birenga amajwi. Bika ibintu bishobora guteza akaga nk'ibyuma n'imfunguzo z'imodoka ahantu hatagaragara.
Wite ku kureba kwawe no kumva kwawe.
Ni ingenzi cyane ko umuntu ufite ikibazo cyo kutabona neza ashobora kubona no kumva neza. Iyo afite ibibazo byo kutabona, bishobora kugorana kumenya abantu n'ibintu bisanzwe. Ibi bibazo bishobora kongera urujijo no gutuma yumva ari wenyine .
Rero, gana muganga w'amaso kugira ngo arebe niba bakeneye guhindura indorerwamo zabo. Saba kandi muganga w'umuryango wabo kohereza kwa muganga ushobora gusuzuma uburyo bumva. Niba bibaye ngombwa, shaka icyuma gishya cy'ubutabazi.
Ubujyanama n'inkunga kuri wowe n'umurwayi
Dementia ishobora kuba ikintu gihangayikishije umuntu ufite dementia ndetse n'abamwitaho. Niba uwo ukunda ananiwe kwihanganira ikibazo, saba muganga we kohereza umujyanama w'ubuzima bwo mu mutwe wabihuguriwe. Niba uhanganye n'ikibazo, shaka ubufasha. Bishobora kandi kuba ingirakamaro kujya mu matsinda y'abaterankunga afasha abantu bafite dementia ndetse n'ababitaho.
Ubutumwa bwo kujyana mu rugo
- Nta muti uvura indwara yo kwiheba uraboneka kugeza ubu, ariko hari uburyo bwinshi bwo kuvura bushobora gufasha mu kugabanya ibimenyetso no kunoza ubuzima.
- Umuti uwo ari wo wose ugomba gutangwa gusa ubanje kugirwa inama na muganga . Irinde kwiyivura.
- Uretse imiti, ubuvuzi, imyitozo ngororamubiri, indyo nziza, n'ibikorwa bikomeza ubwonko bukora bishobora gufasha umurwayi cyane.
- Nk'umurwaza, gira uruhare mu kwita ku buzima bwawe bwo mu mutwe . Shaka ubufasha mu matsinda y'abajyanama n'abaterankunga niba bibaye ngombwa.
- Gusuzuma amaso n'amatwi buri gihe no gutanga ibikoresho bikenewe bishobora kugabanya urujijo n'irungu by'umurwayi.
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