Ushobora kuba warabonye nyogokuru cyangwa sekuru mu rugo rwacu banyeganyega cyangwa bahinda umushyitsi mu gihe bagerageza kunywa icyayi cyangwa bashyira umukono ku ibaruwa. Akenshi, twibwira tuti: "Oh... ibyo ni ibintu bibaho iyo ugeze mu zabukuru." Ariko ubushakashatsi buheruka bw'ubuvuzi bwerekana ko hashobora kuba hari inkuru iri inyuma y'uku kunyeganyega tudatekerezaho. Ni cyo tuvuga uyu munsi.
Know your body mass index (BMI) and weight classification
Mbere ya byose, Essential Tremor ni iki?
Mu magambo make, ni indwara ibaho mu mitsi . Ikimenyetso nyamukuru ni ukunyeganyega kw'ibice by'umubiri, cyane cyane amaboko. Kuri bamwe, uku kunyeganyega gushobora no kugira ingaruka ku mutwe, ijwi, n'amaguru.
Abantu benshi bitiranya ibi n'indwara ya Parkinson . Ariko hari itandukaniro rigaragara hagati y'ibyo byombi. Tekereza kuri ubu buryo,
- Mu ndwara ya Parkinson : Guhinda umushyitsi bigaragara cyane iyo umuntu ntacyo akora, amufashe ukuboko gusa.
- Muri Essential Tremor (ET): Gutitira kwiyongera iyo umuntu agiye gukora igikorwa runaka, urugero nko gufata ikirahure cy'amazi, kurya ibiryo, cyangwa kwandika.
Mu gihe kirekire, ndetse n'abaganga babonaga ko iyi ndwara ya "Essential Tremor" ari "umutingito uteye ubwoba" kandi uteye ubwoba. Ni ukuvuga ko batekerezaga ko nta ngaruka nini yagize ku buzima, uretse kubangamira gato ibikorwa bya buri munsi . Ariko ubushakashatsi bushya bwahungabanyije rwose iki gitekerezo.
Ni iki ubushakashatsi bushya bwagaragaje?
Ubushakashatsi buherutse gukorwa kandi bw'ingenzi cyane bwagaragaje ko abantu bafite "Essential Tremor" bafite amahirwe angana n'inshuro eshatu yo kurwara indwara yo kwiheba kurusha abantu basanzwe bafite ubuzima bwiza.
Iki ni ikintu cyavumbuwe cyatunguye abantu benshi cyane.
Reka turebe ibisobanuro birambuye by'ubu bushakashatsi:
Ubu bushakashatsi bwakorewe ku bantu bakuru 222 bafite ikibazo cyo gutitira kw'umubiri, bafite imyaka 79. Imikorere y'ubwonko bwabo n'ubushobozi bwo kwibuka byakurikiranwe buri gihe mu gihe cy'imyaka 5.
Ibisubizo byabonetse mu mpera z'ubushakashatsi ni ingenzi cyane.
- 18.5% by'abafite Essential TremorBivuze ko umuntu umwe kuri batanu arwaye indwara yo kwibagirwa.
- Nanone, 26.6% bafite ikibazo cyo kutabona neza mu mutwe (MCI), indwara irangwa no kubura ubushobozi bwo kwibuka. Iki gipimo kiri hafi inshuro ebyiri z'abaturage muri rusange.
"Igitekerezo cy'uko gutitira kw'ingenzi ari ugutitira gato kw'ingingo z'umubiri ubu cyararangiye. Ubu bushakashatsi burasenya burundu icyo gitekerezo," ibi byavuzwe n'umuhanga mu by'imitsi.
Kugira ngo usobanukirwe neza iyi ngaruka mu mibare, reba imbonerahamwe iri hepfo.
| Itsinda ry'abantu | Ingaruka zo kurwara indwara yo kwiheba |
|---|---|
| Abantu bakuru bazima basanzwe | Urwego rw'ibanze (impuzandengo y'ibyago) |
| Abantu bafite ikibazo cyo kurakara cyane (Essential Tremor) | Inshuro zigera kuri eshatu ugereranyije n'ibisanzwe |
| Abantu barwaye indwara ya Parkinson | Ingaruka ni nyinshi ugereranyije n'abafite ET (ariko ibyago byo kurwara ET nabyo ni ingenzi cyane) |
None se, ni ubuhe butumwa butugeraho muri ibi?
Ibi ntibivuze ko ugomba kugira ubwoba niba wowe cyangwa umuntu wo mu muryango wawe afite Essential Tremor. Bivuze gusa ko ugomba kwitonda .
Ibyo bivuze ko, uretse gutitira kw'amaboko, ari ngombwa kandi kwita ku bimenyetso nk'impinduka mu kwibuka, kugorwa no gusobanukirwa ibintu, no kugorwa no gukora imirimo ya buri munsi.
Ni ibihe bintu wifuza gukora?
1. Jya witegereza: Niba umuntu mukuru mu muryango wawe afite Essential Tremor, reba impinduka mu kwibuka kwe. Urugero, ese akunze kwibagirwa ibintu? Ese arajijisha? Ese agira ikibazo mu mibare yoroshye? Ibintu nk'ibyo.
2. Ntukirengagize ibiranga:Ntugasuzugure ibi bimenyetso nk' "ibintu bibaho iyo ugeze mu za bukuru." Ibi bishobora kuba ibimenyetso bya mbere by'impinduka mu mikorere y'ubwonko.
3. Shaka inama kwa muganga (ikiruta byose): Niba ufite gushidikanya cyangwa ubwoba nk'ubu, vugana na muganga w'umuryango wawe (umuganga) kuri ibi. Sobanura neza ikibazo cya 'Essential Tremor' n'impinduka mu kwibuka. Hanyuma muganga ashobora gukora ibizamini bikenewe no gutanga inama ikwiye.
Ubu buvumbuzi ni urugero rwiza rw'uburyo tugomba guhindura uburyo tubona "Essential Tremor." Tugomba kumenya ingaruka zishobora guterwa no kwibuka no gutekereza kuri aba barwayi ubu.
Bityo rero, 'Essential Tremor' ntabwo ikiri ikintu cyoroshye gufata. Ishobora kuba ikimenyetso cyo hanze cy'indi nzira yimbitse ibera mu bwonko. Kubwibyo, ni ngombwa kumenya no gushaka inama za muganga mu gihe gikwiye.
Ubutumwa bwo kujyana mu rugo
- Guhinda umushyitsi mu buryo bw'ibanze (Essential Tremor (ET) si ugutangana ikiganza gusa. Byongera cyane ibyago byo kurwara indwara yo kwibagirwa.
- Ubushakashatsi buherutse gukorwa bwerekana ko iyi ngaruka ikubye inshuro eshatu ugereranyije n'umuntu usanzwe.
- Niba wowe cyangwa uwo ukunda afite Essential Tremor, witondere impinduka mu kwibuka, ubushobozi bwo gutekereza, n'imyitwarire usibye guhinda umushyitsi.
- Niba ubonye impinduka nk'izo, ntuzirengagize kandi uziganire na muganga wawe ako kanya. Kuzimenya hakiri kare no kuzifata ni ingenzi cyane.
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