Ibyemezo by'Umwaka Mushya: Dukomeze kugira ubuzima bwiza nk'umuryango? (Ibyemezo by'Umwaka Mushya w'Umuryango)

Ni cyo gihe cy'umwaka nanone... ubwo twisezeranya ko "nta gushidikanya ko nzagabanya ibiro kuri iyi nshuro" kandi ko "nzareka kurya ibiryo bidafite akamaro." Ariko mu by'ukuri, ni angahe muri aya masezerano dukurikiza mu by'ukuri? Akenshi, ayo masezerano yibagiranye mu kwezi kwa Mutarama, sibyo? None se byagenda bite niba dutekereza mu buryo butandukanye kuri iyi nshuro? Aho gukora cyane wenyine, byagenda bite se abantu bose bo mu rugo batangiranye uru rugendo rwiza? Aya yaba amahirwe meza yo gukomeza imirire yanyu ndetse n'imibanire y'umuryango wanyu.

Reka dutangire n'impinduka nto, ntabwo ari ibintu binini.

Ntukagerageze guhindura ibintu byose mu rugo rwawe icyarimwe. Nubikora, bizakugora cyane kandi uzagera aho ucika intege. Reka dutangire duto . Tekereza ku bintu bishobora gukorwa mu buryo bufatika.

Tekereza kuri ubu buryo...

• Ese kuri iyi nshuro ushobora gufata igitabo cy'amafunguro kirimo amavuta make kandi byoroshye guteka, ugahitamo amafunguro make buri wese mu muryango azakunda?
• Ese ushobora kongeramo imboga cyangwa salade nto ku mafunguro usanzwe uteka mu rugo?
• Biragoye guhuza buri wese mu muryango icyarimwe mu kazi, ku ishuri no mu masomo. Ariko se ntitwashobora gushyiraho nibura umunsi umwe mu cyumweru aho buri wese ashobora gusangira ifunguro rya nimugoroba hamwe?

Ni izi mpinduka nto zigenda zihinduka ingeso buhoro buhoro. Ni nko kongera inshuro wicara ugasangira n'abandi bantu bakorera munsi y'inzu yawe, ariko mu bihe bitandukanye. Tangira n'umunsi umwe mbere na mbere, hanyuma urebe iminsi myinshi mu kwezi ushobora kongeramo.

Wibuke ko intego hano ari ukurya neza no kumarana umwanya n'umuryango . Wenda niba mudashobora kubikora mu cyumweru, teganya gusangira ifunguro rya nimugoroba hamwe mu mpera z'icyumweru. Biha umuryango wawe amahirwe yo guteranira hamwe, kandi binagufasha kwirinda burger na fries byo mu mpera z'icyumweru. Iyo ni ingeso nziza yo kurya ndetse n'icyemezo cy'umwaka mushya ushobora gukomeza.

Ibyiza bitangaje byo gusangira hamwe ku buzima

Ibi si uguhurira hamwe gusa. Abashakashatsi mu by'ubuvuzi bavuga ko gusangira amafunguro hamwe nk'umuryango, cyane cyane ifunguro rya nimugoroba, ari ingirakamaro cyane. Urugero, ubushakashatsi bwakozwe na Dr. Matthew Gillman, umwarimu wo muri Kaminuza y'Ubuganga ya Harvard, bwagaragaje ko abana basangira buri gihe hamwe n'imiryango yabo bafite akamenyero ko kurya neza kurusha abatarya.

Ubu bushakashatsi bwakorewe ku bana 16.000 bari hagati y'imyaka 9 na 14. Biragaragara ko abana basangira n'ababyeyi babo ...

• Kurya ifu nke n'ibiryo byihuse .
• Nywa soda nkeya .
• Kurya imbuto n'imboga nyinshi .

Ibi bigabanya ingano y'ibinure byuzuye biba mu mibiri y'abana, ari byo binure bishobora kwirundanya mu mitsi yacu y'amaraso bikayifunga, hamwe na karubohidrati yongera isukari mu maraso igatera indwara nka diyabete .

Izi ngeso nziza zo kurya zabayeho mu bwana no mu bwangavu zigira ingaruka ku buzima bwabo bwose. Ibyo bivuze ko tugomba gutoza abana bacu ingeso nziza kandi zijyanye n'ubuzima bwabo kuva bakiri bato.

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Ibi ni ingirakamaro cyane mu kuba umubyeyi mwiza.

Amafunguro yo mu muryango na yo ni ingenzi mu kurera abana neza. Ubushakashatsi bwakozwe n’Ikigo cy’Igihugu gishinzwe kurwanya ibiyobyabwenge n’inzoga (CASA) cya Kaminuza ya Columbia bwagiye bushimangira ikintu kimwe inshuro nyinshi.

"Uko abangavu bakunze kurya ifunguro rya nimugoroba hamwe n'ababyeyi babo, niko amahirwe yabo yo kunywa itabi, gukoresha ibiyobyabwenge bitemewe n'amategeko, cyangwa kunywa inzoga nyinshi aba make ."

Impamvu ni uko ku meza ari ho abana bashobora gusangira ibitekerezo byabo, ibyabaye ku munsi wabo, n'ibibazo byabo n'ababyeyi babo. Abana bumva ko ababyeyi babo babareba kandi bakabatega amatwi. Nubwo abana bato bashobora kuvuga amagambo nk'aya ngo "tureke twigunge," mu mutima wabo, biteze ko ababyeyi babo babakunda kandi bakabitaho. Ubu bucuti ni kimwe mu bintu by'ingenzi bibabuza kujya mu nzira mbi.

Ni gute wakora kugira ngo amasaha yo kurya mu muryango agende neza?

Noneho, ubu twamenye agaciro k'iki kintu. Ariko kugira ngo ibi bigende neza, tugomba kwita ku bintu bike.

• Zimya televiziyo na telefoni: Iki ni igihe cyo gutega amatwi mugenzi wawe. Ntureke ngo amajwi ya televiziyo cyangwa amatangazo kuri telefoni yawe abiyonone.
• Ntugahitemo ameza ahantu ho gutongana: Ntugahitemo aha hantu ho gucyaha abana bawe cyangwa kuvuga ku bibazo byagiye byiyongera mu cyumweru cyose. Nubikora, abana bawe bazatangira kwirinda kuza ku meza.
• Shyira imbere itumanaho n'imikoranire: Iki ni igihe abagize umuryango bahuriramo. Shyiraho ikirere aho buri wese ashobora kugaragaza ibitekerezo bye n'ibyiyumvo bye mu bwisanzure.
• Reka abana bawe bavuge: Baza umunsi wabo. Ganira ku byabaye ku ishuri, inshuti zabo, n'ibintu bakunda.
• Huza ahantu hatuje kandi hatanga urumuri: Abashakashatsi bamwe bavuga ko no gucana buji nto bishobora kuzana ituze mu mutwe no gutuma umuntu agira ibyiyumvo byiza.

Iki si ikintu ugomba gukora buri munsi. Ariko iyo ubikoze, ni wowe ugomba kugiha igihe gishimisha buri wese kandi gikomeza umubano w’umuryango.