Kuki gufasha abandi ari byiza ku buzima bwawe? (Ubumenyi bw'ubwitange)

Ese wigeze ukora ikintu gito kugira ngo ufashe umuntu maze ukumva wishimye cyane kandi uhumurijwe nyuma yaho? Wenda ni igihe wahagurukaga ugaha intebe yawe umuntu ugeze mu za bukuru muri bisi, igihe watangaga amabwiriza ku muntu wari warazimiye mu muhanda, cyangwa igihe wajyaga gusura inshuti yawe irwaye... Icyo 'gitekerezo cyiza' kiza mu mutwe muri ako kanya si ibyiyumvo gusa. Ese wari uzi ko hari siyansi nyinshi inyuma yabyo? Uyu munsi tugiye kubiganiraho. Reka turebere hamwe uburyo gufasha abandi, bivuze kutitanga, bigira ingaruka ku mibiri yacu ndetse no ku byiyumvo byacu.

Ni iki 'umufasha afite ikibazo gikomeye'?

Mu magambo make, gukorera abandi ibyiza utiteze inyungu byitwa kwitanga. Ibyishimo, kunyurwa, n'ibyiyumvo bishyushye twumva iyo dukora ikintu nk'iki byitwa 'kwishima k'umufasha'.

Tekereza gato, ni akazi k’ubukorerabushake kangana iki bamwe bakora mu gihe cyabo cy’ikiruhuko? Harimo nko gutanga ibiryo ku bakene, gusukura ibidukikije, gufasha abageze mu zabukuru, no gukorera abaturanyi babo. Abahanga mu bya siyansi batangiye kubisuzuma. Kuki abantu bakora ibi? Ese hari inyungu ku buzima bw’umuntu uhabwa ubufasha, ndetse n’umuntu ubutanga ? Ubushakashatsi buheruka bugira buti, "Yego rwose."

Isano iri hagati y'ubuntu n'ubuzima bwacu

Twese tuzi ko guhangayika buri gihe atari byiza ku mubiri. Iyo twumva dufite stress, umubiri wacu usubiza ugira uti "kurwana cyangwa guhunga". Muri iki gihe, imisemburo nka "cortisol" irarekurwa, umutima wacu utera cyane, kandi guhumeka kwacu kukaba kwihuta. Ibi si ikibazo cy'igihe gito. Ariko, iyo iki kibazo kimaze igihe kirekire , ubudahangarwa bw'umubiri , umutima, n'imiyoboro y'amaraso bitangira gucika intege.

Aha niho amarangamutima yo kwitanga aba nk' 'umuti' ukomeye. Iyo dufashije abandi, iyo tugaragaje ubugwaneza, amarangamutima meza twumva agenzura imikorere mibi y'umubiri iterwa n'iyo stress.

Hari ubushakashatsi bwinshi bwakozwe kuri ibi.

• Ubushakashatsi bwakoreshejwe ku bagore: Itsinda ry'abagore ryagaragaye mu gihe cy'imyaka 30Igitangaje ni uko uretse umubare w'abana babyaye cyangwa urwego rw'amashuri bari bafite, ubuzima bwabo bwagizweho ingaruka n'uko babikoze cyangwa batabikoze. Abagore bakoraga ubushake bari bafite ibyago bike cyane byo kurwara indwara zikomeye ugereranyije n'abatabikoze.
• Ubushakashatsi ku bantu bakuze: Ubundi bushakashatsi bubiri bunini bwagaragaje ko abantu bakuze bakora ubukorerabushake bakunze kubaho ubuzima bwiza kandi burambye kurusha abatabikora. Ubushakashatsi bumwe bwagaragaje ko gukora ubukorerabushake byari bigabanya ibyago byo gupfa imburagihe ku kigero cya 44% kuruta gukora siporo iminsi ine mu cyumweru.

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Ni gute ubwonko bwacu n'uturemangingo dufitanye isano n'ibi?

Uku 'kumva neza' si ikintu kivuka mu mutwe gusa, ahubwo gifite ishingiro ry'ibinyabuzima.

Igisubizo cy'ubwonko

Abahanga mu bya siyansi bavumbuye binyuze mu gupima nka 'fMRI' ko iyo tugize amarangamutima akomeye nk'impuhwe n'ubugwaneza, ibice runaka by'ubwonko bwacu bitangira gukora. Nk'uko umubyeyi areba ifoto y'umwana we, igice cy'ubwonko cya '(prefrontal lobe)' kirushaho gukora. Iki ni igice cy'ubwonko bwacu gishinzwe kwita no kubaka umubano . Ibyishimo biva muri ibi bitandukanye cyane n'ibyishimo biva mu gikorwa nk'uko wandika sheki. Bituruka mu guhuza abantu neza, kubafasha kumwenyura, ijwi rishyushye, no kubakubita ku rutugu.

Ingaruka z'imisemburo

Ibinyabutabire biri mu mubiri wacu, ni ukuvuga imisemburo, na byo bibigiramo uruhare runini.

Ingirabuzimafatizo n'ubuzima burambye

Udupfundikizo turi ku mpera z'uturemangingo twacu twitwa '(Telomeres)'. Tekereza nk'agace gato ka pulasitiki kari ku mpera y'umugozi w'inkweto. Bibuza umugozi gusaza. Uko ni ko 'Telomeres' zirinda uturemangingo twacu. Guhangayika igihe kirekire bishobora kugabanya utu 'Telomeres' , ari na byo bitera gusaza imburagihe n'indwara. Ariko abahanga mu bya siyansi bizera ko amarangamutima meza nk'ubugwaneza n'urukundo bibafasha kubirinda.

Ese ubu buntu ni ikintu dukomokaho?

Abantu ni itsinda ry’inyamaswa . Gufashanya no kubana byari ingenzi kugira ngo tubeho. Ndetse na Darwin yavuze ko "Ubugiraneza" ari bwo bw'ingenzi cyane ku kubaho kw'abantu kuruta "Kurokoka kw'abafite imbaraga."

Kandi ibidukikije dukuriramo nabyo bigira ingaruka zikomeye kuri ibi. Abana bakundwa kandi bitaweho n'ababyeyi babo ndetse n'abantu bakuru bakiri abana bakunze kugira impuhwe n'ubugwaneza bamaze gukura. Ubwo buryo bwo kwita ku bandi bufasha guteza imbere ibice by'ubwonko bwabo bifitanye isano n'impuhwe. Niba uhanganye n'ikibazo cy'ihungabana ridashira, ni ngombwa kubibwira muganga wawe .

Rero, gufasha undi muntu si ikintu cyiza kuri uwo muntu gusa. Ni umurimo w'agaciro kenshi ukora kuri wowe ubwawe. Ibyishimo byo mu mutwe n'imibereho myiza y'umubiri bituruka kuri byo ntagereranywa.