Nyuma yo kubyara, wumva wishimye cyane, si byo se? Ariko icyarimwe, hamwe n'umunaniro n'impinduka z'umubiri, rimwe na rimwe hari n'ibibazo byoroheje by'ubuzima biza. Kwiheba ni ikibazo ababyeyi benshi bavutse bahura na cyo, ariko ntibakivugaho cyane, kandi gituma bumva batameze neza. Iki ni ikibazo gikunze kugaragara, bityo nta mpamvu yo kukitinya cyangwa ngo kigire isoni. Reka tubiganireho tweruye uyu munsi.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kubabara mu nda nyuma yo kubyara ni iki?
Mu magambo make, ibyumweru 6 bya mbere nyuma yo kubyara ni byo twita 'igihe cyo kubyara nyuma yo kubyara'. Muri iki gihe, umubiri wawe utangira kumenyera uko wari umeze mbere yo gutwita. Muri izi mpinduka, imikorere y'igogora ryawe ishobora guhinduka gato.
Kudafatana ni indwara ituma bigorana kujya mu bwiherero. Ibi bivuze ko udashobora kujya mu bwiherero buri munsi, intebe zawe zumutse cyane, zikomeye nk'amabuye, kandi zisohoka buhoro buhoro, kandi wumva ko igifu cyawe kitarashira burundu ndetse na nyuma yo kujya mu bwiherero. Nubwo kwituma amara akenshi bisubira uko byari bisanzwe mu minsi mike nyuma yo kubyara, hari abantu bashobora kugira ubu burwayi.
Kuki ibi bibaho ku babyeyi babyaye?
Hari impamvu nyinshi zihariye zituma habaho impatwe nyuma yo kubyara. Reka turebe izo ari zo.
| Impamvu | Ibisobanuro byoroshye |
|---|---|
| Imisemburo mu gihe cyo gutwita | Ubwiyongere bw'imisemburo (cyane cyane progesterone) mu mubiri mu gihe cyo gutwita bushobora kugabanya gato imikorere y'amara. Iyi ngaruka ishobora gukomeza no nyuma yo kubyara, kuko bifata igihe kugira ngo iyi misemburo isubire ku murongo. |
| Hemorrhoids | Kubabara mu kibuno bishobora kugaragara mu gihe cyo gutwita no mu gihe cyo kubyara bitewe no kubabara. Ubu bubabare mu kibuno bushobora gutera ubwoba bwo kujya mu bwiherero. Ubwo bwoba bushobora gutera impatwe ndetse bikagorana no kugenzura ubushake bwo kujya mu bwiherero. |
| Ububabare mu mitsi | Niba warakorewe episiotomy no kudoda, ushobora gutinya gukora kuri ako gace kubera ububabare. Ibi nabyo ni impamvu ikomeye itera impatwe. |
| Inyongeramusaruro z'icyuma | Muganga ashobora kuba yaraguhaye ibinini bya fer kugira ngo wubake amaraso yawe kuko watakaje amaraso menshi mu gihe cyo kubyara. Ibi binini bya fer bishobora gutera impatwe kuri bamwe. |
| Kwangirika kwa sphincter yo mu kibuno | Mu gihe cyo kubyara, cyane cyane mu gihe cyo kubyara bigoye, imitsi ikikije ikibuno (sphincter y'inkari) ishobora kwangirika. Ibi bishobora gutuma habaho ingorane mu kugenzura inzira z'amara. |
| Amazi n'ibiribwa | Konsa umwana bisaba amazi menshi, bityo kutanywa amazi ahagije no kurya fibre nke nabyo bishobora gutera impatwe. |
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Check Availability →Ni ibihe bimenyetso by'impatwe?
Ibi bimenyetso rimwe na rimwe bishobora gusa n'ibindi bibazo by'uburwayi, bityo niba ufite gushidikanya, ni byiza kuvugana na muganga wawe .
Igikuru ni ukumenya neza ibi bimenyetso kugira ngo ubashe gufata ingamba vuba.
Dore bimwe mu bimenyetso bikunze kugaragara:
- Gukenera gukora imitsi iyo ugiye mu bwiherero.
- Umusemburo ni muto cyane, wumye, kandi umeze nk'ibuye .
- Kumva ko igifu cyawe kitarimo ubusa burundu ndetse no nyuma yo kujya mu bwiherero.
- Kujya mu bwiherero birababaza .
- Kubyimba inda .
- Kubabara mu nda cyangwa mu mara .
- Kujya mu bwiherero inshuro zitarenze eshatu mu cyumweru.
Ni iki cyakorwa kugira ngo hirindwe iyi ngorane?
Inkuru nziza ni uko iyi ndwara ishobora kugenzurwa ahanini no guhindura imibereho yawe mu buryo bworoshye. Ntugatinye kugerageza ibi bintu.
1. Amazi ni inshuti yawe magara: Nywa nibura ibirahuri 8-10 by'amazi ku munsi. Ni ngombwa cyane cyane kunywa amazi menshi niba wonsa. Kunywa ikirahuri cy'amazi y'akazuyazi mu gitondo bishobora gufasha amara gukora neza.
2. Kurya fibre nyinshi: Shyiramo ibiryo nk'imboga, imboga, imbuto (nk'imineke), umugati w'ibinyampeke, ingano , n'umuceri mu ndyo yawe. Iyi fibre ifasha koroshya umwanda no koroshya gutambuka kwawo.
3. Ntugatinye iyo ukeneye kujya mu bwiherero: Iyo uhugiye mu mwana, ushobora kumva ukeneye kujya mu bwiherero ariko ukibwira uti "Ngiye kwinjiramo gato." Ntukabikore. Genda ukimara kumva icyo cyifuzo . Iyo uhagaritse, amara yawe akura amazi menshi mu mwenda wawe, bigatuma wumuka kandi urushaho gukomera .
4. Genda cyane uko bishoboka kose: Ntabwo ukeneye gukora imyitozo ngororamubiri myinshi. Gutembera gato, haba mu nzu cyangwa mu busitani, bizamura imikorere y'amara. Baza muganga wawe utangire gukora imyitozo ngororamubiri ikubereye.
5. Kuruhuka ni ngombwa: Biragoye kuruhuka bihagije uri kumwe n'umwana mushya. Ariko ruhuka igihe cyose ubishoboye. Umunaniro n'imihangayiko nabyo bishobora gutera impatwe.
6. Imiti igabanya ubushyuhe karemano: Prunes ni imiti igabanya ubushyuhe karemano. Gerageza kurya bike ku munsi.
7. Baza muganga wawe: Niba ubu buryo budakora, ntuzigere ufata imiti yo kuvura indyo yuzuye . Kubikora bishobora guteza akaga, cyane cyane mu gihe wonsa. Baza muganga wawe inama. Azakwandikira imiti yo kuvura indyo yuzuye cyangwa inyunganiramirire ifite umutekano kuri wowe n'umwana wawe.
Bigenda bite iyo impatwe ikomeje?
Iyi ndwara ikunze koroherwa mu minsi mike. Ariko, mu bihe bidasanzwe, iyo itavuwe, ingorane zishobora kubaho. Ni byiza kubimenya no kubimenya.
- Gutemba kw'inyuma: Gusohoka kw'igice cy'uruti rw'inyuma bitewe no gukomereka guhoraho.
- Hemorrhoids: Gutera inshinge bishobora kwangiza imitsi yo mu mara no kongera ubukana bw'ibibyimba.
- Kudafata amacandwe: Kugumana amacandwe igihe kirekire bishobora gutuma imitsi yo mu mara icika intege, bigatuma amacandwe make ataboneka mu buryo butunguranye.
- Kudashobora kugenzura inkari (Kunanirwa kwihagarika inkari):Gukomeza gukora cyane bishobora gutuma imitsi yo hasi mu kibuno icika intege, bigatuma inkari nke zisohoka iyo useka, ukorora cyangwa witsamuye.
- Gukomeretsa umwanda: Ni indwara ituma umwanda ukomera cyane ku buryo ufata mu mara ku buryo imitsi yo mu mara idashobora kuwusohora. Iyi ni indwara isaba ubuvuzi.
Ntugatinye ibi bintu. Ibi bintu bibaho gake cyane. Ariko bigaragaza akamaro ko kwita ku kibazo cyo kubura impatwe.
Ubutumwa bwo kujyana mu rugo
- Kurwara impatwe nyuma yo kubyara ni ibintu bisanzwe cyane . Ntugatinye cyangwa ngo ubabara wenyine.
- Nywa amazi menshi kandi wongere ibiryo bikungahaye kuri fibre (imbuto, imboga, n'ibinyamisogwe) mu ndyo yawe. Iki ni cyo gisubizo cyiza kandi cyoroshye.
- Iyo wumvise ukeneye kujya mu bwiherero, hita ugenda . Ntugatinye.
- Niba imiti yo mu rugo idafashije nyuma y'iminsi mike, niba ububabare bwiyongera, cyangwa niba ufite amaraso mu mwanda wawe , menya neza ko wagiye kwa muganga wawe .
- Umubiri wawe wanyuze mu mpinduka nyinshi. Muhe umwanya wo gusubira mu buzima busanzwe. Tekereza nawe . Imibereho myiza y'umubiri n'iy'ubwenge ni ingenzi kimwe n'imibereho myiza y'umwana wawe.
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