Ese imboga zo mu nyanja ni ibiryo biryoshye cyane? Reka tubimenye neza!

Ese wigeze urya sushi, ibiryo by'Abayapani? Cyangwa wigeze ubona iduka ricuruza ibintu byumye kandi bifite amababi y'icyatsi kibisi? Ibyo ni byo twita ibimera byo mu nyanja. Ibi si ibiryo gusa, ni ibiryo by'inyongera byuzuyemo intungamubiri. None rero uyu munsi, reka tuvuge kuri ibi bimera byo mu nyanja.

Izi mboga zo mu nyanja ni izihe?

Mu magambo make, ibimera byo mu nyanja ni ubwoko bw'ibimera biribwa bikura mu nyanja. Ibi bimera bikura binyuze mu kwinjiza ingufu ziva ku zuba kandi bikanakura vitamine n'imyunyu ngugu by'agaciro mu mazi yo mu nyanja.

Nubwo abantu benshi mu gihugu cyacu batabizi neza, ibihugu byo muri Aziya nka Ubuyapani, Koreya n'Ubushinwa bimaze imyaka myinshi bibirya. Muri iki gihe, hari ubwoko burenga 30 bw'ibimera biribwa ku isoko. Bikunze gushyirwa mu byiciro by'ibimera bitukura, icyatsi kibisi n'umukara.

Buri bwoko bufite imiterere yabwo, uburyohe bwabwo, n'imiterere y'imirire. Reka turebe ubwoko busanzwe cyane.

Ibi bishobora kugurwa nk'amababi yumye, udupaki tw'ibiribwa, ifu, noodles, ndetse n'ibinini.

Ibi bituruka he? Ese ni byiza kubirya?

Ibimera byo mu nyanja bikorerwa cyane cyane n'Ubuyapani kandi bigacuruzwa mu mahanga. Bityo rero, ibimera byinshi byo mu nyanja biza muri Sri Lanka bituruka mu Buyapani. Bihingwa mu bucuruzi ndetse bigasarurwa mu nyanja mu buryo busanzwe.

Hari ikintu tugomba kwitondera cyane hano. Ibimera byo mu nyanja bikura intungamubiri z'agaciro, ariko bishobora no kwinjiza ibyuma bikomeye byangiza mu mazi yo mu nyanja. Ibi bivuze ko agace ko mu nyanja aho ibi bihingwa bigomba kuba bisukuye cyane.

Kubwibyo, mbere yo kugura ikintu cyo mu bwoko bwa seaweed, banza umenye neza ko gikomoka ku kigo cyemewe. Muri Leta Zunze Ubumwe za Amerika, ibi bipimwa n'imiryango nka USDA kugira ngo birebe ko ari byiza. Muri Sri Lanka, ni byiza guhitamo ibicuruzwa bivuye ku kirango cyiza kandi cyemewe . Niba ukeka ko hari uburozi, ushobora guhita ugisha inama Ikigo cy'Igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo .

Intungamubiri ziri mu bimera byo mu nyanja ni izihe?

Imbuto zo mu nyanja ni ububiko bw'intungamubiri. Ingano y'intungamubiri zirimo ishobora gutandukana bitewe n'ubwoko bw'ibimera, akarere bihingwamo, n'igihe cyo gusarura. Hari ubwoko bugizwe na poroteyine y'ibimera igera kuri 47% bitewe n'uburemere bwumye. Ibi ni byiza ku barya imboga gusa .

Dore zimwe mu ntungamubiri zikunze kuboneka mu bimera byo mu nyanja:

• Fibre
• Poroteyine
• Potasiyumu
• Kalisiyumu
• Fosifore
• Manyeziyumu
• Icyuma
• Iyode
• Vitamine A na C
• aside folike

Akamaro ko kurya ibimera byo mu nyanja ku buzima

Iyo wongeyeho ibimera byo mu nyanja mu ndyo yawe, ushobora kubona intungamubiri nyinshi ku rugero ruto. Ibi kandi bifite akamaro kenshi ku buzima.

• Bifasha mu kugabanya ibiro: Bifite karori nke cyane n'ibinure . Byongeye kandi, polysaccharide alginate iboneka muri byo byagaragaye ko igabanya umusaruro w'ibinure mu mubiri .
• Bishobora kugabanya umuvuduko w'amaraso: Isesengura ry'amakuru yavuye mu bushakashatsi 100 ryagaragaje ko kurya ibimera byo mu nyanja buri gihe bishobora kugabanya umuvuduko w'amaraso.
• Ni byiza ku buzima bw'umutima: Ubushakashatsi bumwe bwagaragaje ko kurya ibimera byo mu nyanja bigira ingaruka nziza ku buzima bw'umutima muri rusange kandi bishobora kugabanya ibyago byo kurwara indwara zimwe na zimwe z'umutima.
• Irwanya ububyimbirwe na virusi: Intungamubiri zirimo, nka polysaccharides sulfate, zifasha mu kurwanya ububyimbirwe n'ubwandu bwa virusi mu mubiri.
• Kugabanya ibyago byo kurwara kanseri: Ubushakashatsi bw’ibanze bwerekana ko aside folike, iboneka mu bimera byo mu nyanja, ishobora gufasha kugabanya ibyago byo kurwara kanseri ziterwa na estrogen, nka kanseri y’amara n’iy’ibere.

Ni nde ushobora gusanga ibi bitabereye kuribwa?

Nubwo bifite akamaro, ntabwo bikwiriye buri wese. Niba ufite ibibazo by'ubuzima, ufata imiti imwe n'imwe, cyangwa uri ku ndyo yihariye, ugomba kwirinda kurya byinshi mu bimera byo mu nyanja. Niba ushidikanya, ni byiza kuvugisha muganga wawe mbere yo kurya ikintu icyo ari cyo cyose.

Ubitegura ute kugira ngo ubirye?

Ibi bikunze kugurishwa ku isoko nk'impapuro zumye. Bigomba kongera kunyurwamo amazi mbere yo kubirya. Ushobora kubishyira mu biribwa urimo guteka, nubwo byaba byumye. Urugero, iyo ubishyize mu isupu, bizamura amazi ari muri iyo supu.

Ubundi buryo, ushobora kubinika mu gikombe cy'amazi igihe gito. Bika kugeza byoroshye bihagije uko ubyifuza. Uretse imigozi ya sushi, ushobora no kubishyira mu ifunguro iryo ari ryo ryose, nko mu isupu, sandwiches, na salade. Ibice bya kelp nabyo bishobora gukoreshwa mu mwanya w'umunyu.

Rero, ibimera byo mu nyanja biraryoshye kandi bifite intungamubiri. Nubwo waba udakunda ubwoko bwa mbere ugerageza, gerageza ubundi bwoko. Inyungu ku buzima ni nyinshi cyane.