Paunofunga nezveADHD , ungangofunga nezvemwana mudiki anongoerekana asvetuka-svetuka. Asi chokwadi ndechekuti, zvakasiyana zvikuru. Mumwe munhu waunoziva - waunoshanda naye kubasa, shamwari yako yepamwoyo, pamwe kunyange mukadzi/murume wako - anogona kunge aine chirwere ichi. Kunyangwe kana asingaratidze hunhu hwemhirizhonga hwatinofunga nezvahwo, angave achinetseka nazvo mukati memoyo.
Kunyange hazvo vanachiremba vasati vaziva kuti ADHD (Attention Deficit Hyperactivity Disorder) chii kana kuti chii chinokonzera chirwere ichi, chirwere ichi chinoitika zvechokwadi. Vaongorori vanotenda kuti chine chikamu chemajini. Izvi zvinoreva kuti 85% yevanhu vane ADHD vane nhengo yemhuri inewo chirwere ichi. Nzvimbo yatinogara, kukuvara kweuropi, kudya, uye mashandiro anoita tsinga dzeuropi hwedu zvinogonawo kuita basa racho. Chero chikonzero chipi zvacho, vanoziva kuti izvi ndezvechokwadi sei kune munhu anorarama nezviratidzo zvakaita sekusateerera, kusateerera, uye maitiro asina kugadzikana.
Vakuru vanogonawo kuwana ADHD
Ehe, izvi hazvisi zvevana chete. Chikamu chikuru chevakuru vane ADHD. Ungave usina kuonekwa uine ADHD uri mwana, asi unofanira kunge wakava nezviratidzo izvi usati wasvitsa makore gumi nemaviri. Kunyange zvazvo vamwe vanhu vachikwanisa kurarama nezviratidzo izvi vari vana, zvinovaomera kuzvigadzirisa nemabasa nematambudziko anouya nekukura.
Zviratidzo zvako semunhu mukuru zvinogona kusiyana nezvazvaive pawaiva mwana. Semuenzaniso, vanhu vakuru vanogona kunge vasina zviratidzo zvakawanda zvekushaya simba. Asi izvozvo hazvirevi kuti havana ADHD. Vamwe vanhu vanoonekwa vachiri vadiki, vamwe havaonekwi kusvika vakura. Vamwe vanorarama vasingatombozivi kuti vane chirwere ichi.
Zvisinei, vese vane chinhu chimwe chete chakafanana. Kureva kuti, vanonzwa "dzidziso" pamusoro pemaitiro avo kubva kushamwari nehama. "Une usimbe," "Hausi mutoro," "Unofanira kungoita chimwe chinhu." Asi kutaura kwakadaro kwekutonga hakubatsiri munhu ari kurwisana neADHD, uye kunogona kukuvadza zvikuru.
Vanhu vane ADHD havasi vane usimbe, pfungwa dzavo dzinongoshanda zvakasiyana.
Ungafunga kuti shamwari yako kuhofisi inoti ine ADHD iri kutsvaga zvikonzero zvekusashanda. Kunze, inogona kuita seisina hanya kana kuti isina kufinhwa. Asi chiri kuitika ndechekuti iri kunetseka kuramba yakatarisana nebasa rayo.
ADHD haisi chikanganiso chehunhu. Idambudziko rekukura kweuropi.
Fungidzira kuti zvakaoma sei kuti munhu ane ADHD arambe akatarisa paunenge uchitaura nemumwe munhu ari patafura. Kutarisa kwavo kunokanganiswa nyore nyore nechinhu chidiki kana ruzha rwakavapoteredza.
Heano mamwe ezviratidzo zveADHD zvinoonekwa muvanhu vakuru.
| Chiratidzo | Tsananguro |
|---|---|
| Kuomerwa nekuronga nekupedza basa | Kunyangwe ukatanga chirongwa chikuru, zvakaoma kuchiparadzanisa kuita zvikamu wopedza zvakarongeka. |
| Kurasikirwa nezvinhu zvinokosha kakawanda | Ndinogara ndichitsvaga zvinhu zvakaita sefoni yangu, makiyi, nebhegi rangu. |
| Kukanganwa uye kurasikirwa nehanya | Kana mumwe munhu achitaura, pfungwa dzako dzinofamba-famba wobva wakanganwa zvakataurwa. |
| Kusagadzikana | Zvakaoma kugara panzvimbo imwe kwenguva yakareba. Ndiri kufambisa makumbo angu, ndichiita chimwe chinhu nemaoko angu. |
| Mashoko ekusvetuka | Pakutevera mirairo kana kuita basa, zvinhu zvakakosha zvinowanzo furatirwa. |
| Kusava nemwoyo murefu | Zvakaoma kumira mumutsara womirira kuti mumwe munhu apedze kutaura. |
Vakuru vane ADHD vanofinha, vane tsikaHavadi mabasa emazuva ese. Semuenzaniso, kuzadza mafomu kana kunyora mishumo zvinovanetsa zvikuru. Saka vanopedza nguva yakawanda vachiita mabasa akadaro, kana kuti vanoedza kusaaita zvachose. Nekuda kweizvozvo, vanonzwa kuti hupenyu hwavo hwakavhiringidzika uye husina kudzorwa. Pavanonetseka kuwana foni yavo kana kukanganwa kubhadhara bhiri, vanogona kuita sevasina hanya nemunhu wekunze, asi muchokwadi vanenge vari pasi pekushushikana kwakanyanya.
Iyi haisi nhema yekungoda mushonga.
Vamwe vanhu vanofunga kuti ADHD yevakuru ingano, kuti inopera mushure mekuyaruka. Asi kutaura chokwadi, vana vatatu pavashanu vane ADHD vanoramba vachirarama nechirwere ichi kusvika vakura. Chinosuwisa ndechekuti, vashoma vavo vanoonekwa vaine chirwere ichi votsvaga kurapwa.
Migumisiro yacho kana ikasarapwa yakakomba. Unogona kurasikirwa nebasa rako, kupindwa muropa nezvinodhaka, kana kutopinda mumatambudziko emutemo wozopedzisira wava mujeri.
Mishonga inokurudzirwa inowanzopihwa navanachiremba kurapa zviratidzo zveADHD ine simba rakakwana rekuchinja hupenyu hwevamwe vanhu zvachose. Tsvagiridzo yakaratidza kuti hapana hukama pakati pemishonga iyi nekupindwa muropa nemishonga kana ikatorwa sezvakarairwa . Saka kana uchifunga kuti une zviratidzo zveADHD, zvakakosha kutsvaga mazano echiremba. Kune vanachiremba vane hunyanzvi mukurapa ADHD yevakuru muzvipatara zvikuru nenzvimbo dzekurapa dzeyunivhesiti.
Unogona kuva neADHD usina kunyanya kushanda zvakanyanya.
Kunyangwe munhu akanyarara uye akadzikama muboka renyu anogona kunge aine ADHD. Izvi zvinonzi rudzi rweADHD rusina hanya . Vanhu ava vanowanzo netseka nekuteerera uye kuramba vakatarisa.
Vanhu vane rudzi urwu rweADHD vanowanzoita zvikanganiso zvisina hanya, vanorasikirwa nezvinhu, uye vanorega kushanda pakati pemabasa avanotanga. Kana mumwe wako akaramba achikanganwa kugadzirisa hwindo rakatyoka kana pombi inodonhedza mvura, zvingasava nekuti haana hanya newe kana mhuri yako, asi nekuda kwechirwere ichi.
Vanogona kurarama hupenyu hwemhuri hunobudirira.
Kungoti havabatsiri nemabasa epamba kana vana hazvirevi kuti havadi mhuri yavo. Semurume kana mukadzi wemunhu ane ADHD, chinhu chakakosha chaunofanira kuyeuka ndechekuti vari kuedza chaizvo uye vanoda kuita zvinhu nemazvo .
Sezvo vachikurumidza kukanganiswa, nyora pasi zvinhu zvakakosha zvauchataura papepa. Kana uchifungidzira kuti pane zvavakanganwa, vakurudzire kuti vakubvunze nezvazvo. Kana ukatora mutoro wezvese, hukama hwenyu hunogona kuita sehukama hwemubereki nemwana pane hukama hwemurume nemukadzi. Izvi zvinogona kukonzera kugumbuka nehasha pakati penyu mese.
Batanidzwa mukurapwa kwavo. Unogona kuona shanduko mumaitiro avo uye kana mushonga wacho uchishanda. Munhu ane ADHD anogona kurasikirwa nechivimbo uye kuora mwoyo. Iva simba rake guru panguva iyoyo. Usati waenda kunzvimbo yakaita sepati, taura nezvehurukuro dzingangoitika ipapo uye dzidzira. Izvi zvinogona kuderedza kuzvidya mwoyo kwavo nevamwe.
Pane chikonzero nei uchigara wakatsamwa.
Vanhu vane ADHD vanogona kutsamwa zviri nyore kupfuura vamwe. Semuenzaniso, chimwe chinhu chingave chakajairika kune vamwe, sekunge vabatwa mumotokari kana kushaya mushumo wakakosha kuhofisi, chinogona kukonzera kuti vataure zvisina kunaka.
Vanhu vanopfuura hafu vane ADHD vanonetseka kudzora manzwiro avo. Vamwe vanachiremba vanoti chirwere ichi hachina simba rekuzvidzora mupfungwa (DESR) . Asi pavanotora mishonga inosimudzira pfungwa, chirwere ichi chinodzorwa uye mashandiro europi anodzoka pakuva akajairika. Zvakare, kurapwa kwakadai seCognitive Behavioral Therapy kunogona kubatsira kuderedza zviratidzo izvi.
ADHD inewo divi rakanaka, isimba rayo!
Pakati pematambudziko ese aya, ADHD ine zvayakanakira. Imwe ongororo yakawana kuti vadzidzi vekukoreji vane ADHD vakawana mamakisi akakwira pabvunzo dzinoyera kugona kugadzira zvinhu (dhirama, mimhanzi, hunyanzvi, zvakawanikwa nesainzi). Imwe ongororo yakawana kuti vanhu vane ADHD vanowanzova mabhizinesi anobudirira nekuda kwekusada kwavo uye kugona kwavo kutarisisa zvakanyanya.
Chinhu chinonyanya kukosha ndechekubatsira mumwe munhu waunoziva ane ADHD kuti awane kurapwa kwakakodzera uye kwemazuva ano kuitira kuti agone kubata zviratidzo zvinonetsa zvechirwere ichi, aone simba rake rakavanzika uye hunyanzvi hwake, uye abudirire muhupenyu.
Mharidzo Yekuenda Nayo Kumba
- ADHD chirwere chaicho chinokanganisa kwete vana chete asiwo vakuru.
- Munhu ane ADHD haasi "ane usimbe" kana kuti "asina basa." Uropi hwake hunoshanda zvakasiyana.
- Uku hakusi kushaya simba kwehunhu, asi chirwere chinoda mazano echiremba uye kurapwa. Taura nachiremba wako nezveizvi.
- Zviratidzo zveADHD zvinogona kudzorwa zvinobudirira nekurapwa kwakakodzera uye kurapwa.
- Kunzwisisa, mwoyo murefu, uye rutsigiro rwevadikanwi vako ndiro simba guru iro munhu ane ADHD anogona kuva naro.
- Vanhu vane ADHD vane matambudziko, asi vanewo simba ravo rakakosha, rakadai sekugadzira zvinhu zvitsva uye kutarisa zvakadzama.
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