Wakamboona here kuti munhu mukuru mumba mako, pamwe amai vako, baba, ambuya kana sekuru, vari kuramba vachikanganwa zvinhu? Zvakajairika kunzwa kutya paunoona zvinhu zvakaita sekungoerekana wagumburwa nemashoko paunenge uchitaura, uchiomerwa nekuita mabasa akareruka, uye dzimwe nguva uchitsamwa wakagara. Vanhu vazhinji vanofunga kuti izvi zvinhu zvakajairika zvinoitika pavanokura. Asi zvinogona kuva kutanga kwechirwere chinonzi dementia . Saka, nhasi tichataura nezvekuti vanachiremba vanoongorora sei chirwere ichi chinonzi dementia .
Dementia haigone kuonekwa nekuongororwa kamwe chete.
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti dementia haisi chinhu chinogona kuongororwa neropa sechirwere cheshuga . Inzira ine matanho akawanda. Chiremba wako achaita bvunzo dzakawanda kuti aone kugona kwepfungwa dzemudiwa wako, mashandiro etsinga , uye chimiro cheuropi. Zvadaro, vachabatanidza ruzivo irworwo rwese kuti vaone kana vaine dementia kana kuti kwete.
Zvakakosha kuziva chinokonzera zviratidzo izvi nekukurumidza, sezvo izvi zvichigona kukubatsira kutanga mishonga nekurovedza muviri kudzora zvimwe zvezviratidzo. Zvinogonawo kukubatsira kuronga remangwana uye kuita sarudzo dzehutano, zvemari, uye dzemutemo.
Dzimwe nyanzvi dzakawanda dzinogona kubatana nachiremba wemhuri yenyu parwendo urwu.
- Chiremba wepfungwa : Chiremba ane hunyanzvi muuropi nehurongwa hwetsinga.
- Chiremba wepfungwa: Chiremba ane hunyanzvi muhutano hwepfungwa .
- Nyanzvi mukurangarira nekushanda kwepfungwa (Psychologist kana Neuropsychologist): Munhu anoongorora zvakadzama kugona kufunga nekurangarira.
- Chiremba wevana: Chiremba ane ruzivo nezvematambudziko ehutano hwevanhu vakwegura.
Chii chinotanga kuitika kana ukaenda kunoona chiremba?
Chiremba wemhuri yenyu angangotanga aita ongororo yemuviri uye obvunza iwe nemurwere mibvunzo mishoma nezvenhoroondo yavo yezvekurapa.
- Pane mumwe munhu mumhuri mako ane chirwere chepfungwa here?
- Zviratidzo izvi zvakatanga rini?
- Wakaona here shanduko dziripo muhunhu kana maitiro ako?
- Pane zvimwe zvirwere here? Ndeipi mishonga inoshandiswa?
Chinhu chakakosha ndechekuti munhu ane chirwere chepfungwa (dementia) angave asingazive nezvechirwere chake. Saka, chiremba achabvunza mibvunzo yakafanana kune mumwe wemhuri yepedyo kana shamwari yakaita sewe kuti awane ruzivo.
Miedzo mikuru yekuongorora chirwere chepfungwa (dementia)
Chiremba anosvika pamhedziso nekubatanidza ruzivo kubva kwete kubvunzo imwe chete, asi mhando dzakasiyana dzebvunzo. Ngationei kuti ndedzipi.
| Rudzi rwekuyedza | Chii chaunoona pane izvi? |
|---|---|
| Miedzo yekuziva | Vanotsvaga matambudziko nezvinhu zvakaita sekurangarira, kugona kugadzirisa matambudziko, uye hunyanzvi hwemutauro. |
| Kuongororwa kwetsinga | Vanotarisa kana kuenzana kwemuviri, kusimba kwemuviri, uye mafambiro emaziso zviri kushanda nemazvo. |
| Kuongororwa kweropa (Kuongororwa kweLabhoritari) | Vanotsvagawo kushomeka kwemavhitamini, matambudziko ethyroid, uye huwandu hwemamwe mapuroteni anokanganisa uropi. |
| Kuongororwa kwehuropi | Inotora mifananidzo yemaumbirwo nemashandiro ehuropi, uye inoongororawo mamwe matambudziko, akadai semabundu kana kubuda ropa. |
| Kuongororwa kwepfungwa | Zvinoonekwa kana zviratidzo izvi zvichikonzerwa nechimwe chirwere chepfungwa, chakadai sekuora mwoyo. |
Miedzo yekuziva
Izvi zvakafanana nemibvunzo midiki. Chiremba anogona kukukumbira kuti upfeke wachi woisa chiratidzo pairi, kana kukukumbira kuti uverenge mamwe mazwi woadzokorora, kana kukukumbira kuti uverenge uchidzokera shure ne7s uchitanga kubva pa100. Izvi zvinogona kukupa pfungwa yekuti pane kusasimba here mukufunga kwako.
Kuongororwa kwetsinga
Chiremba achakurova ibvi rako nesando diki yerabha kuti aone kana paine mafambiro emuviri. Achakukumbira kuti umire wakavhara maziso ako wobata muromo wemhino yako nemunwe wako. Izvi zvichakupa pfungwa yakanaka yekuti tsinga dzako dziri kushanda sei.
Kuongororwa kweropa uye kuongororwa kweuropi
Kuongororwa kweropa kuri nyore kunogona kuona zvinhu zvakaita sekushaya vhitamini B12 kana matambudziko ethyroid. Izvi zvinogona kukonzerawo kurasikirwa nendangariro. Uye kuongororwa kweropa kwakakosha ikozvino kunogona kutsvaga mapuroteni anonzi beta-amyloid uye tau (p-tau217), anoungana muuropi. Izvi zvinogona kubatsira kuona chirwere cheAlzheimer .
Kune mhando dzakasiyana dzekuongorora uropi:
- CT scan: Mifananidzo yeX-ray yakatevedzana inounganidzwa kuti pave nemufananidzo wakakwana wehuropi.
- MRI scan: Inoshandisa magineti ane simba nemasaisai eredhiyo kutora mifananidzo yakajeka yeuropi nenyama dzakapoteredza.
- Kuongororwa kwePET: Kunoratidza mashandiro ehuropi uye kunogona kutarisa kana paine amyloid protein, iyo inobatanidzwa nechirwere cheAlzheimer.
Ngatigadzirirei tisati taenda kunoona chiremba.
Kugadzirira zvinhu izvi paunoenda kunoona chiremba kuchakubatsira zvikuru.
- Rondedzero yezviratidzo: Nyora pasi zviratidzo zvese zvaunoona, kunyangwe zvikaita sezvisina chekuita nedementia.
- Kushushikana kwazvino kana shanduko huru muhupenyu: zvinhu zvakaita sekurega basa, kufa kwemudiwa.
- Mishonga yese yakashandiswa: Nyora pasi mishonga yese yawakanyorerwa nachiremba wako, kusanganisira mavhitamini, Panadol, uye mishonga yeAyurvedic, pamwe chete nechiyero chayo.
- Rondedzero yemibvunzo yekubvunza: Unogona kukanganwa zvimwe zvinhu paunoona chiremba, saka nyora mibvunzo yako pachine nguva.
Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
Kushaya pfungwa kunogona kudzivirirwa here?
Kunyange zvazvo zvisingagone kudzivirirwa zvachose, pane zvinhu zvinogona kuitwa kuderedza njodzi yacho.
- Kuramba uine huremu hwakanaka.
- Kudzora BP nechirwere cheshuga.
- Kurovedza muviri nguva dzose.
- Kuchengetedza pfungwa dzichishanda kuburikidza nezvinhu zvakaita sekudzidza chimwe chinhu chitsva uye kuverenga mabhuku.
- Kuva neushamwari nevamwe uye kutaurirana nevamwe.
- Rara zvakanaka zuva nezuva.
- Dzivisa kusvuta nekunwa doro.
- Kudzivirira musoro kuti usadonha.
- Kurapa kwevasinganzwe zvakanaka uye vane matambudziko ekuona.
Ndezvipi zviratidzo zvekutanga zve dementia?
Zvimwe zviratidzo zvinowanzoonekwa pakutanga kwechirwere ndeizvi:
- Kukanganwa zvinhu kakawanda.
- Kuomerwa nekuronga uye kuronga chimwe chinhu.
- Kuomerwa nekuwana mazwi pakutaura.
- Kuvhiringidzika kamwe kamwe pamusoro pekuti kupi uye rini.
- Kuchinja kusingatsananguriki mumanzwiro nemaitiro.
Kana iwe kana mumwe munhu ari pedyo newe aine zviratidzo izvi, kurumidza kuona chiremba wako uye tsvaga mazano.
Pane kudya kwakakosha here kwechirwere chepfungwa?
Hapana kudya kwakanangana nechirwere chepfungwa, asi dzimwe ongororo dzinoratidza kuti kutevedzera kudya kweMediterranean kunogona kubatsira. Kudya uku kunonyanya kukoshesa miriwo, michero, hove, mafuta ane hutano (akadai semafuta emuorivhi), uye zviyo nenzungu zvine fiber yakawanda.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwechirwere chepfungwa hakugone kuitwa nebvunzo imwe chete, inzira ine matanho akawanda.
- Kana ukaona zviratidzo, kutsvaga rubatsiro rwechiremba nekukurumidza zvakakosha kuti uronge remangwana uye kugadzirisa zviratidzo.
- Chiremba achaita bvunzo dzinoverengeka pamusoro pekugona kufunga, tsinga, ropa, uye uropi.
- Sezvo murwere angasanzwisisa mamiriro ake ezvinhu, ruzivo rwunopihwa nemumwe wemumhuri akaita sewe runokosha zvikuru kuna chiremba.
- Kana uchifungidzira kana kuona zviratidzo zvekushaya pfungwa, usatya kutaura nachiremba wemhuri yako.
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