Kutarisira kuva amai inguva yakanaka kwazvo muhupenyu. Zvakare, panguva ino, unofanirwa kufunga zvakanyanya nezvehutano hwako nehwemwana ari mudumbu mako. Saka nhasi tiri kutaura nezvechimwe chinhu chiri nyore, asi chakakosha, chichakubatsira kuunza mwana wako panyika ane hutano. Iyo folic acid .
Zvichitaurwa zviri nyore, chii chinonzi folic acid?
Folic acid rudzi rwevhitamini B. Ivhitamini yakagadzirwa inonzi folate, inogadzirwa mumuviri wedu. Kutaura chokwadi, tinotora folic acid muchimiro chemapiritsi. Tinowana folate muchimiro chemajini nemichero yecitrus.
Izvi zvakakosha zvikuru kumuviri wedu. Zvakakosha zvikuru pakugadzirwa kwemasero matsvuku eropa. Asi folic acid inoita basa guru panguva yekuzvitakura . Izvi zvinobatsira kuti tsinga dzemutsinga, iyo inzvimbo huru iyo uropi hwemwana wako nemusana (system yetsinga iri mukati memusana) zvinoumbwa, zvikure zvakanaka. Kana izvi zvikasavharwa zvakanaka, mwana anogona kuva nezvikanganiso zvakakomba pakuzvarwa.
Ndeipi nguva yakanakisisa yekutanga kutora folic acid?
Apa ndipo panokanganisa vanhu vazhinji. Vanhu vazhinji vanofunga kuti kana vangoziva kuti vachava nemwana, vanofanira kutanga kutora folic acid . Asi izvozvo hazvina kunaka.
Funga izvi: Nhengo dzinokosha dzemwana wako, dzakadai seuropi nemusana, dzinotanga kuumbwa mukati memavhiki matatu kusvika mana ekutanga ekubata pamuviri. Kureva kuti, usati watomboziva kuti une pamuviri. Saka zvakakosha kuti uve nemazinga akakodzera e folate mumuviri wako panguva iyoyo inokosha.
Ndosaka vanachiremba vachikurudzira kuti kana uchironga kuva nemwana, utange kutora folic acid kubva panguva yauri kuronga kuva nemwana . Dzimwe ongororo dzakaratidza kuti vanaamai vakatora folic acid kwegore rinenge rimwe vasati vabata pamuviri vakakwanisa kuderedza njodzi yekubereka mwana nguva isati yakwana ne50%.
Sangano reWorld Health Organization rinokurudzira kuti vakadzi vese vari pazera rekubereka vana vatore folic acid zuva nezuva. Saka zvakanaka kutanga nekukurumidza. Kana watova nepamuviri, zvakanaka kubvunza chiremba wako kuti ave nechokwadi chekuti vhitamini yako yekusununguka ine huwandu hwakakwana hwefolic acid.
Unofanira kunwa folic acid yakawanda sei pazuva?
Mishonga inokurudzirwa inosiyana zvichienderana nemamiriro ezvinhu. Chiremba wako anogona kukupa kunzwisisa kwakajeka kweizvi. Zvisinei, heano mishonga inokurudzirwa kazhinji:
| Mukana | Chiyero chinokurudzirwa che folic acid zuva nezuva |
|---|---|
| Paunenge uchironga mwana | Makirogiramu mazana mana (400 mcg) |
| Mwedzi mitatu yekutanga yekuzvitakura | Makirogiramu mazana mana (400 mcg) |
| Kubva pamwedzi wechi4 kusvika wechi9 wepamuviri | Makirogiramu mazana matanhatu (600 mcg) |
| Panguva yekuyamwisa | Makirogiramu mazana mashanu (500 mcg) |
Chiitiko chinofanira kutariswa zvakanyanya
Kana wakambova nemwana ane dambudziko retsinga dzemuuropi, chiremba wako anogona kukurudzira kuti upiwe folic acid yakawanda (yakadai se4000 mcg kana 4 mg pazuva) pakubata pamuviri wako unotevera. Muchiitiko ichi chakakosha, unofanira kutaura nachiremba wako uye kutevedzera mazano ake.
Ndezvipi zvakanakira zvikuru zvekutora folic acid?
Sezvatakambokurukura, kana muviri usina folic acid yakakwana, tsinga yemwana inogona kusavhara zvakanaka. Kana izvi zvikaitika, zvinogona kukonzera matambudziko akakomba ekuzvarwa nawo kweupenyu hwese.
- Spina bifida: Ichi chirwere apo musana kana mapfupa emusana hazvikure zvakanaka. Izvi zvinogona kukonzera kuremara kwechigarire kumwana.
- Anencephaly: Ichi chirwere apo zvikamu zvikuru zveuropi zvinotadza kukura zvizere. Vana vane chirwere ichi havawanzo rarama kwenguva refu.
Zvinhu izvi zvinogona kutyisa kunzwa. Asi mashoko akanaka ndeekuti kutora folic acid kunogona kuderedza njodzi yekukanganisika kwetsinga dzemuuropi ne50%. Kunyangwe kana amai vakambova nemwana ane chirwere ichi kare, njodzi yekuve nemumwe mwana ane chirwere ichi inogona kuderedzwa ne70%.
Pamusoro pezvo, kutora folic acid usati wava nepamuviri uye panguva yekuzvitakura kunogonawo kudzivirira mwana kubva kuzvirwere zvakaita se:
- Muromo nemukanwa zvakachekwa
- Kuzvara nguva isati yakwana
- Vana vanozvarwa vaine huremu hushoma
- Kubvisa pamuviri
- Kukura kwemwana ari mudumbu
Folic acid inobatsirawo hutano hwaamai. Zvakataurwawo kuti folic acid inogona kubatsira kuderedza njodzi yematambudziko panguva yekuzvitakura akadai se preeclampsia, chirwere chemwoyo, sitiroko, mamwe marudzi ekenza, uye chirwere cheAlzheimer.
Ndezvipi zvekudya zvine folate yakawanda?
Pamusoro pekutora mapiritsi efolic acid, zvakakoshawo kudya chikafu chine folate yakawanda.
| Chikafu | Tsananguro |
|---|---|
| Muriwo wegirini yakasviba | Zvinhu zvakaita sespinachi nekare . |
| Nyemba nenzungu | Zvinhu zvakaita senyemba, nyemba, nyemba, uye bhinzi dzegirini . |
| Muchero weCitrus | Michero yakaita semaranjisi, matangerini, nemarimu pamwe chete nemajusi awo. |
| Zvimwe zvekudya | Mazai, chiropa chemombe, zviyo zvemangwanani zvakasimbiswa zvine folic acid yakawedzerwa. |
Mharidzo Yekuenda Nayo Kumba
- Kana uchironga kuva nemwana, tanga kutora folic acid (400 mcg) zuva nezuva mwedzi mumwe chete usati wabata pamuviri.
- Zvakakosha zvikuru kutora folic acid mumwedzi mitatu yekutanga yekuzvitakura.
- Kutora folic acid kunogona kudzivirira matambudziko makuru ekuzvarwa nawo (Neural Tube Defects) anogona kuitika muuropi hwemwana nemumusana.
- Gara uchibvunza chiremba wako kuti uzive chiyero chakakodzera che folic acid chaunoda uye kuti usarudze rudzi rwevhitamini rwakakunakira.
- Pamusoro pekunwa mapiritsi, wedzera zvekudya zvechisikigo zvakapfuma mufolate, zvakaita sespinachi, lentils, uye maranjisi, mukudya kwako.
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