Chirongwa chakanaka chekudzora asthma yako! Ngatidzidzei nezve Asthma Action Plan!

Makadini? Nhasi tichataura nezvenyaya inokosha kuvanhu vazhinji, kunyanya avo vane asthma . Ndiko kuti, chirongwa chakakosha chinotibatsira kudzora asthma, ndiko kuti, Chirongwa Chekuita neAsthma . Ingofungai, zviri nyore uye zvakasununguka sei kana tikaronga zvese pachine nguva uye takagadzirira, handiti? Kufanana nekutsvaga nzira usati watanga rwendo, Chirongwa Chekuita neAsthma ichi chakafanana negwara rinoita kuti rwendo rwekurarama neasthma yako ruve nyore.

Chii chinonzi chirongwa ichi cheAsthma?

Muchidimbu, chirongwa cheAsthma Action Plan igwaro rakanyorwa rinopihwa iwe nemhuri yako nachiremba wako, kungave uri chiremba kana mukoti. Zvakafanana nemepu yemugwagwa. Rinoratidza zvakajeka maitiro ekuchengetedza asthma yako ichidzorwa uye maitiro ekudzivirira kuwedzera kamwe kamwe kweasthma yako (dzimwe nguva kunonzi ' asthma attack ', inova asthma flare-up) .

Kwete izvozvo chete, chirongwa ichi chinotaurawo zvekuita uye kuti ndiani wekubata kana paine chirwere cheasthma. Fungidzira kuti rugare rwepfungwa rwakakura sei kuva nechirongwa chakadai. Nekuti, kana asthma yako yadzorwa zvakanaka, haufanirwe kunetseka nezvekunetseka kwekufema nguva dzese. Unogona kutamba wakasununguka, kuenda kuchikoro, kunakidzwa neshamwari dzako, uye kuita chero chaunoda. Semuenzaniso, paiva nemukomana mudiki ainzi Nimal, aimbotya kutamba kana kuenda kudzimba dzeshamwari dzake nekuda kweasthma yake. Asi nekuda kweAsthma Action Plan yakagadzirwa nachiremba wake, iye zvino ava kuita zvese zvakanaka, uye vabereki vake vari kufara zvikuru ikozvino.

Saka, chii chiri muchirongwa ichi cheAsthma Action Plan?

Chirongwa ichi chakagadzirirwa iwe pachako, kuti chienderane nerudzi rwemuviri wako. Chinonyanya kuve neruzivo nezvezvinhu izvi.

Ngatitangei tatarisa mushonga wacho.

Vanhu vazhinji vane asthma, vese vana nevakuru, vane mishonga yavanofanira kunwa zuva nezuva. Iyi mishonga inoshandiswa kunyangwe pamazuva asina matambudziko.

• Mushonga weKudzora/Kugadzirisa: Mishonga iyi inonyanya kurapa kuzvimba kudiki kuri mumhepo yedu, uko kunonzi kuzvimba .Kuderedza uye kudzora kukanganiswa kwemushonga. Izvi ndizvo zvatinodaidza kuti 'mushonga wekutonga', 'mushonga wekutonga kwenguva refu' kana 'mushonga wekuchengetedza'. Kana uchida mushonga werudzi urwu, chirongwa chako chichataura zvakajeka kuti unofanira kutorwa kangani, kangani pazuva, kuti unofanira kutorwa riini, uye kuti unofanira kutorwa sei chaizvo (semuenzaniso, kana uri mushonga wekufemesa, nzira chaiyo yekuushandisa). Kutora mushonga uyu panguva chaiyo, uye nenzira chaiyo kwakakosha pakuderedza asthma, handiti? Zvakafanana nekudiridza chirimwa zuva rega rega, ndizvo zvinoita kuti chirambe chiine hutano.

• Mushonga wekukurumidza/Kununura: Tevere, dzimwe nguva unogona kukosora kupfuura zvakajairika, kunzwa kushaya mweya, kunzwa sekunge chipfuva chako chakaoma, kana kuti uine zvimwe zviratidzo zveasthma . Kune mhando yemushonga yakakosha yekushandisa mune emergency yakadaro. Mishonga iyi inovhura nzira dzekufema nekukurumidza, inoderedza zviratidzo zvako, uye inopa zororo nekukurumidza. Tinodaidza izvi kuti 'mushonga wekukurumidza', 'mushonga unoshanda nekukurumidza', kana kuti 'mushonga wekuponesa'. Izvi zvakafanana nemoto unodzima moto. Unoshandiswa chete mune emergency, asi chinhu chaunofanira kugara uine.

Ndezvipi zvinokonzera asthma yako?

Zvino ngatitaurei nezvezvinhu zvinogona kukonzera asthma. Isu tinozvitiwo 'zvinokonzeresa'. Funga nezvazvo, kune zvimwe zvinhu izvo, kana zvikaonekwa nazvo, zvinogona kungoerekana zvaita kuti zviratidzo zveasthma zviwedzere.

• Zvinowanzokonzera:
• Mhando dzeutsi dzakadai seutsi hwefodya , utsi hwehuni, uye utsi hwemotokari .
• Guruva remba, zvikwekwe zveguruva.
• Mukume unobva mumaruva.
• Kubata mhuka dzinovaraidza.
• Zvimwe zvipembenene (semuenzaniso mapete).
• Mhepo inotonhora.
• Mamwe mapefiyumu, utsi hwezvinonhuwira.
• Utachiona hwemavhairasi (semuenzaniso, dzihwa).
• Kune vamwe vanhu, zvimwe zvekudya kana zvekudya zvinowedzerwa.
• Kushungurudzika uye kushushikana mupfungwa.

Chinhu chakakosha ndechekuti havasi vese vane zvinhu zvakafanana zvinokukonzera. Unofanira kutaura nachiremba wako kuti uzive kuti ndezvipi zvinhu zvinonyanya kukosha kwauri. Izvi zvichatsanangurwa zvakajeka muchirongwa chako cheAsthma Action Plan.Nzira yakanakisisa yekudzora asima ndeyekudzivisa zvinhu izvi zvakanyanya sezvinobvira uye kuzvidzivisa.

Chii chimwe chingave chiri muchirongwa ichi?

Yeukai kuti chirwere cheasthma chemunhu wese chakasiyana. Saka, chirongwa cheAsthma Action Plan chemunhu wese chakasiyana, zvichireva kuti chakagadzirirwa munhu wacho . Chirongwa chenyu chinogonawo kusanganisira zvimwe zvinhu zvakakosha zvakaita se:

• Kurovedza muviri nemitambo: Kana kurovedza muviri kuchikonzera asthma yako (tinoti asthma inokonzerwa nekurovedza muviri), hezvino zvimwe zvinhu zvaunogona kuita usati warovedza muviri . Semuenzaniso, kushandisa mushonga wako wekukurumidza unofema maminetsi gumi kusvika gumi nemashanu usati watanga kurovedza muviri. Zvakare, pane zvinhu zvaunofanira kungwarira panguva yekurovedza muviri uye mushure mekurovedza muviri.
• Ruzivo rwemushonga wako: Pamushonga wega wega waunotora, pachava neruzivo rwakakwana pamusoro pemushonga, nguva yekuutora, uye kuti unotorwa sei chaizvo . Kana uri mushonga wekufemesa, panogona kunge paine mirairo nhanho nhanho yekuti ungaushandisa sei nemazvo, kusanganisira mashandisirwo awo ne spacer kana zvichidikanwa.
• Nhamba dzefoni dzakakosha: Zvinhu zvakaita senhamba yefoni yachiremba wako, mumwe munhu waunogona kufonera kana asipo, uye nhamba yefoni yedhipatimendi rekukurumidzira rechipatara riri pedyo .
• Maitiro Ekukurumidzira: Mirayiridzo yakajeka yekuti ungafonera chiremba riini kana kuti uzviendese kudhipatimendi rekukurumidzira . Izvi zvinowanzosanganisira mirairo yakakamurwa kuita nzvimbo nhatu (Green, Yero, Tsvuku) zvichienderana nekuoma kwezviratidzo.
• Semuenzaniso, kana uchinetseka kufema, miromo yako kana nzara dzako dzava kuita bhuruu, hausi kuwana zororo kunyangwe mushure mekushandisa mishonga inokubatsira nekukurumidza, kana kuti uri kushaya mweya zvekuti uri kunetseka kutaura, zvakanaka kuti usanonoke. Unofanira kuenda kuchipatara nekukasika.

Ko kana ndichida rubatsiro uchishandisa chirongwa ichi cheAsthma Action Plan?

Kana uchiri mwana mudiki, zvechokwadi uchada rubatsiro rwemubereki kana mumwe munhu mukuru anokuchengeta kuti unzwisise zvizere uye utevedzere chirongwa ichi cheAsthma Action Plan. Taura navo nokungwarira uye sarudza zvaunogona kuita wega kubva pazvinhu zviri muchirongwa ichi, nguva yaunoda rubatsiro, uye rudzi rwezvinhu.

• Semuenzaniso, unogona kuwana rubatsiro kubva kuvanhu vakuru nezvinhu zvakaita sekukuyeuchidza kuti utore mishonga yako nenguva, kuve nechokwadi chekuti uri kushandisa mushonga wako nemazvo, uye kukudzivirira kubva kune zvinokonzera asthma.
• Amai vako kana baba vako, kopi yechirongwa ichi ndeyako.Unofanirawo kuipa kune mukoti wechikoro, mudzidzisi wako wemukamuri repamba, uye chero ani zvake achakuchengeta (semuenzaniso, mudzidzisi wemitambo). Izvi zvakakosha zvikuru. Kana uine dambudziko rekukurumidzira uri kuchikoro, kuziva kuti vanoziva kuchakubatsira kuti ugare wakachengeteka uye uwane kurapwa nekukurumidza.
• Kana zvichibvira, gara uine kopi yechirongwa ichi nguva dzese. Zvinobatsirawo kuchengeta mufananidzo wakajeka wechirongwa ichi mubhegi rako, kana pafoni yako kana patablet.

Kutevedzera chirongwa ichi nemazvo ndiko kuchakubatsira kuti urambe uchishanda, uine hutano hwakanaka, uye uchifara! Zvakafanana nemurindi wako.

Saka, chii chinonyanya kukosha chekurangarira kubva pane zvatataura nezvazvo?

Zvakanaka, saka shoko rakakosha ratataura nezvaro kwenguva refu nderekuti: Unogona kurarama hupenyu hwakajairika, hunofadza, uye hune simba uine asthma . Chinongodiwa kuronga chirongwa cheasthma chakagadzirwa zvakanaka uye kutevera nekushingaira uye zvine mutoro.

Usatya! Usanyara! Taura pachena nachiremba wako uye gadzira chirongwa cheAsthma Action Plan chinoshanda kwauri nemararamiro ako nhasi. Izvi zvichaita mutsauko mukuru uye wakanaka muhupenyu hwako!

Chirongwa ichi chakafanana neshamwari yako yepamoyo, yaunovimba nayo. Chinokudzivirira kubva kunjodzi, chinokubatsira kufema wakasununguka, uye chinokubatsira kunakidzwa nehupenyu wakasununguka. Saka, funga nezveizvi zvisati zvanyanya kunonoka, zvakanaka here?

Asthma , Chirongwa Chekuita neAsthma, Kudzora Asthma, Mushonga weController, Mushonga weKununura, Zvinokonzera Asthma, Zvinokonzera