Une asthma zvakare here? Usazvidya moyo, ngatitaurei kuti tingaidzora sei!

Paunonzwa izwi rekuti asthma , vamwe vanhu vanotya zvishoma, handiti? Zvakajairika kunzwa kutya uye kusuruvara kana uchinetseka kufema, chipfuva chako chichinzwa chakaoma, uye dzimwe nguva paunomuka husiku. Asi nhau dzakanakisa kwauri ndedzekuti asthma chirwere chatinogona kudzora zvakanaka uye kurarama hupenyu hwakajairika, hune simba. Zvinongoda ruzivo rwakakodzera uye kutevera matanho anodiwa. Muchinyorwa chino, tichataura nezvekuti ungava sei 'shamwari yakanaka' neasthma iyi, kureva kuti, kurarama nayo uchiidzora?

Danho rekutanga rekudzivirira asthma: Chirongwa chakagadzirirwa iwe chete!

Nzira yakanakisisa uye inonyanya kukosha yekudzora asthma yako ndeyekutevera Asthma Action Plan yawakagadzirira nachiremba wako. Izvi zvakafanana ne'road map' yaunozvigadzirira iwe pachako. Haasi munhu wese ane asthma yakafanana. Ndosaka chirongwa ichi chakasiyana newe.

Chirongwa ichi chinowanzo taura zvakajeka kuti ndeapi mishonga yaunofanira kunwa zuva nezuva, zvekuita kana asthma yako iri kuwedzera zvishoma (dzimwe nguva inonzi yellow zone), uye matanho ekukurumidzira aunofanira kutora kana asthma yako yakanyanya (red zone). Zvakakosha kuyeuka kuti unofanirwa kutevedzera chirongwa ichi, kunyanya mishonga yako yezuva nezuva, kunyangwe paunenge uchinzwa zvakanaka. Izvi zvichabatsira kudzivirira kuputika uye kuenda kuchipatara zvisina kufanira.

Tinofanira kuedza zvinhu izvi kuti kufema kuve nyore here?

Kana wava nechirongwa chako cheAsthma Action Plan, pane zvimwe zvinhu zvidiki zvichakubatsira kuti urambe wakadaro.

Zvakakosha kuti unzwisise hurongwa hwako nemazvo.

Izvi zvakakosha zvikuru. Taura nachiremba wako kuti uone kuti sei mushonga wega wega uye danho rechirongwa chako chekudzora asthma zvichikosha. Semuenzaniso, kana wakanyorerwa mishonga miviri yekufemera , nzwisisa kuti sei uchiudzwa kuti ushandise imwe zuva rega rega uye imwe chete kana uchinetseka. Kana wanyatsonzwisisa zviri kuitika uye zvinoitwa nemushonga wega wega, uchava nechivimbo uye uchidzora mamiriro ako ezvinhu. Taura nachiremba wako nezvechirongwa ichi pese paunomuona. Kana uine matambudziko ekuchitevera, tsanangura chikonzero. Chiremba wako anogona kuchichinja kana zvichidikanwa.

Shandisai michina yekudzora asthma nemishonga nemazvo.

Kunyangwe kana uchinzwa zvakanaka uye usina matambudziko, tora mushonga wawakanyorerwa zuva nezuva sechikamu chechirongwa chako chekurapa.Usarega kutora mishonga yekudzora kwenguva refu, dzimwe nguva inonzi mishonga ye'controller' kana 'maintenance'. Mishonga iyi inoshanda nekuderedza kuzvimba uye kunzwa kwemhepo yako uye kudzivirira zviratidzo zveasthma kuti zvisaitike.

Dzimwe nguva zvinogona kuva zvinokwezva kuti usiye mishonga yako yezuva nezuva woshandisa mishonga inokurumidzisa, senge mushonga wekufemesa, kana uine dambudziko chete. Zvisinei, iyo haisi nzira inoshanda chaizvo. Funga nezvazvo sekusimbisa nheyo yeimba nemushonga wekudzora. Mushonga wekudzora wakafanana nerutsigiro rudiki rwaunoisa panzvimbo kana paine emergency. Pasina nheyo yakasimba, madziro haazomire zvakanaka, handiti? Ndiyo nzira yekudzora asthma kwenguva refu inowaniswa nemushonga wekudzora.

"Chiremba akapa mwana wangu mushonga webhuruu wekufemesa nebrown. Akandiudza kuti ndishandise webrown mangwanani nemanheru, kunyangwe zvisiri dambudziko. Akati ndishandise webhuruu chete kana kukosora kwawedzera. Pakutanga, mwana aizeza kuishandisa zuva nezuva. Asi mushure mekunge chiremba amutsanangurira, iye zvino ava kuishandisa panguva yake." - Ungave wakambosanganawo nezviitiko zvakafanana.

Ronga nguva yakatarwa yekunwa mushonga wako.

Zviri nyore kukanganwa kutora mushonga wako, kunyanya kana chiri chinhu chaunofanira kuita zuva nezuva, handiti? Tose tine zvinhu zvakawanda zvekuita zuva nezuva. Asi kana ukagara uchitora mushonga wako panguva imwe chete zuva nezuva, kana kuita zvimwe zvinhu zvinobatsira kudzora asthma yako, hauzombokanganwi. Kufanana nekukwesha mazino ako, ita kuti kutora mushonga wako kuve chikamu chehupenyu hwako hwezuva nezuva, kungave paunomuka mangwanani kana usati warara husiku. Pamwe unogona kuisa chiyeuchidzo pafoni yako. Kana kukumbira nhengo yemhuri kuti ikuyeuchidze.

Dzivisa kusvuta zvachose - izvi zvinofanirwa kuitwa!

Ichi chinhu chinofanira kuitwa nemunhu wese ane asthma pasina chikonzero. Kana uri munhu anoputa fodya , taura nevabereki vako, munhu mukuru waunovimba naye, kana chiremba wako nhasi kuti ukumbire rubatsiro rwekurega. Iri ndiro basa guru raunogona kuitira asthma yako nemapapu ako.

Kana shamwari dzako dzichisvuta, usava pedyo navo kana vachisvuta . Utsi hwemunhu anosvuta hunokonzera asthma zvakanyanya. Kana mumwe munhu mumhuri mako achisvuta mumba, taura naye nezvekuti zvinokuvadza sei hutano hwako. Kana zvichibvira, vakumbire kuti vasvute kunze kwemba. Ita kuti vanzwisisewo hutano hwako.

Zvakakoshawo kudzora nharaunda yako.

Zvimwe zvinhu zviri munharaunda, zvatinodaidza kuti ' zvinokonzera ' , zvinokuvadza zvikuru munhu ane asthma. Zvikuru ndeizvi:

• Zvipembenene zveguruva: Izvi zvisikwa zvidiki zvisingaonekwe nemaziso. Zvinogara munzvimbo dzakadai sematiresi, mapiro, magumbeze, masofa, nemakapeti.
• Makushe emhuka, bvudzi, uye ganda (ganda remhuka): Kana uine mhuka dzinovaraidza dzakadai sembwa nekatsi, zvinhu izvi zvinogona kukonzera asthma.
• Chakuvhuvhu: Chakuvhuvhu chinokura munzvimbo dzine hunyoro, dzakadai sedzimba dzekugezera nemadziro, chinokuvadzawo.
• Mukume: Kana mimwe miti ichitumbuka, mukume uri munharaunda unowedzera.
• Kunhuhwirira kwakasimba: Kunhuhwirira kwakasimba kunowanikwa mune mamwe zvinonhuwira, zvinonhuhwirira mweya, zvinodzinga zvipembenene, uye pendi zvinogonawo kukonzera asthma.

Saka chii chingaitwe?

• Kana uine mhuka dzinovaraidza, dzichengete kure neimba yako yekurara zvakanyanya sezvinobvira. Dzigeze nguva dzose uye dzigare dzakachena.
• Deredza guruva nekuchenesa imba yako nguva dzose, kunyanya imba yako yekurara. Zvakanaka kupukuta nejira rakanyorova uye kupukuta ne vacuum cleaner.
• Taura nachiremba wako nezvekushandisa matiresi nemapillow covers akakosha . Izvi zvinogona kubatsira kuderedza kukanganiswa kweguruva.
• Geza machira emubhedha nemapillow cases mumvura inopisa kanenge kamwe chete pasvondo.
• Iva nechokwadi chekuti nzvimbo dzine hunyoro mumba mako dzine mhepo inofefetera zvakanaka. Kana paine chakuvhuvhu, chichenese.
• Deredza kushandiswa kwemunhuwi wakasimba.

Jekiseni refuruu gore rega rega.

Vakuru vezvehutano vanokurudzira kuti vana vese nevechidiki, pamwe nevakuru, vawane jekiseni refuruu gore rega rega. Jekiseni iri rakakosha zvikuru kune vanhu vane asthma. Izvi zvinodaro nekuti kana munhu ane asthma akawana dzihwa, rinogona kukura kuita chirwere chakakomba, senge pneumonia. Zvinogonawo kuita kuti asthma yavo iwedzere kuipa. Saka, iva nechokwadi chekuti wawana jekiseni iri gore rega rega.

Sarudza mutambo kana chiitiko chinokunakira.

Usafunge kuti, "Handigoni kutamba nekuti ndine asthma." Ipfungwa isiriyo iyoyo. Ichokwadi kuti mimwe mitambo, kunyanya iyo inoda kushanda nesimba uye inotambwa munzvimbo dzinotonhora, dzakaoma, inogona kuwedzera asthma. Zvisinei, nekudzidziswa kwakakodzera uye kushandiswa kwemishonga sezvakarairwa nachiremba wako, kune vatambi vazhinji vane tarenda pasi rose vakaratidza kuti vanogona kutamba chero mutambo.

Mimwe mitambo, yakaita sekushambira (nzvimbo ine hunyoro inochengetedza nzira dzekufema kuti dzisaome), kufamba, kuchovha bhasikoro (izvo zvinogona kukubatsira kudzora kuneta kwako), baseball, uye volleyball, zvine njodzi shoma yekuwedzera asthma yako. Taura nachiremba wako kuti usarudze mutambo wakakunakira. Chiremba wako anogona kukukurudzira kuti ushandise mushonga wekuderedza kushushikana usati watanga mutambo wacho.

Kutamba mitambo hakungobatsiri chete hutano hwako hwemuviri, asiwo hutano hwepfungwa dzako. Kutamba mitambo kunovandudza mafungiro ako uye kunoita kuti ufare. Zvinobatsira zvikuru kana dzimwe nguva uchinzwa kusuruvara uye kusuruvara nekuti une asthma.

Zvimwe zvakanakira kushanda zvinoenderana nehurongwa

Kushandisa hurongwa hwekutarisira sehwu kugadzirisa asthma yako hakusi kungobatsira hutano hwako chete. Nekuve netsika yekutevedzera Chirongwa Chekuita neAsthma, uchawana kurangwa uye kuzvivimba kwaunoda kuti ushande zvinoenderana nehurongwa uye ubudirire mune dzimwe nzvimbo dzehupenyu hwako. Izvi zvinoreva kuti zvaunodzidza kubva pane izvi zvinogona kubatsira muzvidzidzo zvako, mabasa emangwana, kuzadzisa zvinangwa zvako, nezvimwewo.

Pakupedzisira, ngatiyeukei izvi? (Mharidzo Yekuenda Kumba)

Asthma haisi chinhu chekutya, asi inofanira kurapwa nemazvo uye tinofanira kushanda nesimba pakuidzora.

• Chirongwa cheAsthma chachiremba wako ndicho chinokutungamirira zvakanaka. Chitevedzere nemazvo, uye bvunza mibvunzo kana paine chausinganzwisisi.
• Nwa mushonga wako wekudzora chirwere panguva chaiyo, kunyangwe pamazuva ausina zviratidzo. Haugone kudzora asthma yako uchishandisa mushonga unokurumidza kupora wega.
• Rega kusvuta zvachose. Kusvuta fodya kubva kune mumwe munhu kwakaipawo zvikuru kwauri.
• Ziva uye dzivisa zvinhu zviri munharaunda yako zvinokuita kuti uve neasthma, zvinonzi 'zvinokonzera'. Ziva zvinhu zvakaita seguruva, ganda remhuka, chakuvhuvhu, uye hwema hwakasimba.
• Jekiseni refuruu gore rega rega. Izvi zvinogona kukudzivirira kubva kumatambudziko asina basa.
• Ramba uchishingaira. Sarudza kurovedza muviri kana mutambo unokukodzera, waunofarira, uye tamba nawo.

Yeuka, une simba rekudzora asthma yako uye kurarama hupenyu hunofadza, hune hutano, uye hwakajairika! Hausi wega, mhuri yako, shamwari, vanachiremba, uye isu tese tiripo kuti tikubatsire. Chinhu chinonyanya kukosha ndechekugara uine tariro uye kusarega.

Asthma, Kudzora Asthma, Matambudziko ekufema, Inhaler, Chirongwa Chekuita neAsthma, Kusvuta, Zvirwere zvekufema