Dzimwe nguva unokanganwa zvinhu here? Unongoerekana wakanganwa kugadzira resipi yaunoziva here? Kana kuti unokanganwa kubhadhara mabhiri ako emwedzi nemwedzi here? Unochinja nzira paunenge uchityaira mumugwagwa waunoziva here? Kana zvinhu izvi zvikaitika kwauri kana kune waunoda, zvinogona kuva chiratidzo chekutanga chechirwere cheAlzheimer . Asi usazvidya mwoyo. Hakusi kukanganwa kwese kuri chirwere cheAlzheimer. Ngatitaurei nezvazvo zvakadzama.
Ichi chirwere cheAlzheimer zvechokwadi here? Kana kuti kungokanganwawo zvako?
Chinhu chekutanga chaunofanira kunzwisisa ndechekuti chirwere cheAlzheimer hachisi chinhu chinongoitika pakukwegura chete . Chirwere chinokanganisa uropi. Dzimwe nguva kukanganwa kwawakamisa mota yako kana kusayeuka zita reshamwari yako zvakajairika. Asi muchirwere cheAlzheimer, kukanganwa uku kwakakomba zvikuru.
Fungidzira, paunenge uchitaura nemumwe munhu waunotaura naye zuva nezuva, unodzokorora chinhu chimwe chete kakawanda. Kana kuti unokanganwa shoko riri nyore woshandisa izwi risiri iro panzvimbo paro. Unobva wangoerekana wava nedambudziko rekurangarira kuti inguvai kana kuti uri kupi. Izvi zviratidzo zvinowanzoonekwa zvechirwere cheAlzheimer's chekutanga.
Asi yeuka, zviratidzo izvi zvinogonawo kukonzerwa nezvimwe zvirwere. Semuenzaniso:
- Kuora mwoyo
- Kushomeka kwemavhitamini (kunyanya vhitamini B12 )
- Matambudziko ethyroid
- Mimwe mishonga yaunotora haienderane.
- Kumborara usina kufema
Saka, kana iwe kana mumwe munhu waunoziva aine matambudziko ekurangarira akadai, zvakanaka kuona chiremba ane hunyanzvi uye kuendeswa kunoongororwa pasina kukurumidza kusvika pamhedziso wega.
Sei uchifanira kuona chiremba nekukurumidza?
Zvakaoma kuziva kuti une chirwere ichi, asi pane mukana mukuru wekuonekwa nekukurumidza.
1. Zvinokupa nguva yekuronga remangwana: Kuziva nezvechirwere pachine nguva kunokutendera kuti ukurukure uye uronge nemhuri yako nezvekuchengetedzwa kweramangwana, nyaya dzemutemo, uye nyaya dzemari.
2. Kurapwa kunogona kutanga nekukurumidza: Kunyange hazvo chirwere cheAlzheimer chisingagoni kurapwa zvachose, kune mishonga inogona kubatsira kudzora zviratidzo. Iyi inogona kushanda zvakanyanya kana ikatanga chirwere ichi chisati chatanga.
3. Unogona kubatana nemapoka ekutsigira:Uyu mukana wakanaka wekugovana zvakaitika uye kuwana nyaradzo kubva kune vamwe vari kusangana nemamiriro ezvinhu akadai sewe.
4. Unogona kutora chikamu mukuyedzwa kwekiriniki: Unogona zvakare kuwana mukana wekutora chikamu muongororo inoedza mishonga mitsva.
Kuti uite zvese izvi, unofanira kutanga waongorora chirwere nemazvo. Ndosaka uchida rubatsiro kubva kuna chiremba.
Chiremba anoongorora sei chirwere ichi?
Hapana bvunzo imwe chete inogona kukuudza kana uine chirwere cheAlzheimer. Ndosaka chiremba wako achishandisa nzira dzakasiyana-siyana kuti aongorore chirwere chako nemazvo. Chinangwa chikuru ndechekuona kana uine beta-amyloid plaques, protein deposit chaiyo yechirwere cheAlzheimer. Kuongorora kwako kunogona kusanganisira bvunzo imwe kana kupfuura idzi.
- Kubvunza nezvenhoroondo yako yezvekurapa
- Kuongororwa kwemamiriro epfungwa
- Bvunzo dzemuviri
- Kuongororwa kwetsinga
- Kuongororwa kweropa
- Kuongororwa kweuropi nemvura yemusana (Cerebrospinal fluid - CSF)
- Kufungidzira uropi
Zvinhu zvekubvunza nezvenhoroondo yako yezvekurapa
Chiremba achakubvunza iwe nemhuri yako mibvunzo inotevera:
- Zviratidzo zvacho ndezvipi? (semuenzaniso, kukanganwa, kutaura zvisina kujeka)
- Izvi zvakatanga rini?
- Izvi zvinokanganisa sei basa rezuva nezuva?
- Pane mumwe munhu mumhuri ane chirwere ichi here?
- Mishonga ipi yauri kutora parizvino?
- Ndezvipi zvimwe zvirwere zvaunazvo?
- Mafungiro ako akadini? (Kuti udzidze nezvemamiriro ezvinhu akadai sekuora mwoyo)
Zvakakosha kupindura mibvunzo iyi nemazvo uye nekuvimbika sezvinobvira.
Chii chinoongororwa panguva yekuongororwa kwemuviri?
Pano, chiremba achaongorora hutano hwako hwese.
- Kuongorora BP, tembiricha, uye kurova kwemoyo
- Kuteerera kurira kwemoyo nemapapu
- Kutora sampuro dzeropa kana weti kuti uone kana paine zvimwe zvirwere
Kuongororwa uku kunogona kubvisa zvimwe zvirwere (semuenzaniso, kushomeka kwemavhitamini, matambudziko ethyroid) zvinokonzera zviratidzo zvakafanana neAlzheimer's.
Kuongororwa kweNeurological
Bvunzo iyi inotarisa mashandiro europi hwako nehurongwa hwako hwetsinga. Inogona kubatsira kuona kana ndangariro dzako dzichikanganiswa nezvimwe zvirwere, zvakaita sestroke, chirwere cheParkinson, kana bundu reuropi, kunze kweAlzheimer's. Inoongorora:
- Kufungisisa
- Kuenzana kwemuviri uye kubatana
- Simba retsandanyama uye matauriro
- Kutaura
- Kufamba kwemaziso
Miedzo yeKuziva uye yeKuita
Izvi chikamu chakakosha zvikuru chekuongororwa kwechirwere. Miedzo iyi inoyera kugona kwakasiyana kwehuropi hwako.
- Ndangariro
- Unyanzvi hwekugadzirisa matambudziko
- Nguva yekutarisa
- Unyanzvi hwekuverenga
- Unyanzvi hwekuronga
Chiremba wako anogona kukukumbira kuti uverenge runyoro rwemashoko nemusoro, uite maverengero ari nyore, kana kutevedzera mirayiridzo yakatevedzana. Izvi zvinogona kusanganisira kushandisa mibvunzo yakajairika yakaita seMini-Mental State Exam (MMSE) kana Montreal Cognitive Assessment (MoCA).
Kufungidzira Uropi
Kuongororwa uku kunobatsira kutarisa mukati meuropi. Kunonyanya kushandiswa kutarisa zvimwe zvikonzero zvisiri zveAlzheimer's (senge bundu remuuropi kana zviratidzo zvestroke). Zvisinei, kumwe kuongororwa kunogonawo kuratidza shanduko dzine chekuita nechirwere cheAlzheimer's.
| Rudzi rwekuskena | Zvichitaurwa zviri nyore, |
|---|---|
| Kuongororwa kweCT (Computed Tomography) | Kutora mifananidzo yehuropi uchishandisa tekinoroji yeX-ray. Izvi zvinobatsira kuona kana zvimwe zvikamu zvehuropi zvakaderera padanho rekupedzisira rechirwere. |
| Kuongororwa kweMRI (Magnetic Resonance Imaging) | Kushandisa simba remagineti rakasimba kutora mifananidzo yakajeka uye yakadzama yeuropi, zvakanakira kuona shanduko dzeuropi dzine chekuita neAlzheimer's. |
| Kuongororwa kwePET (Positron Emission Tomography) | Iyi bvunzo yepamusoro-soro. Inokwanisa kuona zvakananga mapuroteni anonzi amyloid uye tau muuropi. Zvisinei, inodhura uye inowanzo shandiswa zvakanyanya pakutsvaga. |
Mimwe miedzo yakakosha uye bvunzo dzepamba
Mazuva ano, kuongororwa ropa kunogona kushandiswa kutarisa huwandu hweprotein yeamyloid kuti uwane pfungwa yechirwere cheAlzheimer. Zvakare, kurohwa kwemusana , kunotora mvura kubva kumusana , kunogona kutarisa huwandu hweprotein yeamyloid netau mumvura yakakomberedza uropi (cerebrospinal fluid - CSF). Izvi zvinogona kubatsira kuona chirwere ichi padanho rekutanga.
Kuongororwa kumba kunoshanda zvechokwadi here?
Kune bvunzo dzakasiyana-siyana dzepaindaneti dzinoti "dzinoongorora chirwere cheAlzheimer uri kumba." Muenzaniso iSAGE (Self-Administered Gerocognitive Exam). Inokukumbira kuti uite zvinhu zviri nyore sekunyora mazita emhuka gumi nembiri uye kudhirowa chiso chewachi.
Asi pane nyevero huru pano. Kuongororwa uku hakuna kururama zvizere. Dzimwe nguva kunogona kupa mhinduro dzenhema, vachiti "kwete" kune munhu ane chirwere ichi uye "hongu" kune munhu asina.
Kuongororwa kumba kwakadai kunogona kuva nzira yakanaka yekusimbisa zvaunofungira kana kutanga kutaura nachiremba wako. Zvisinei, kuongororwa kumba kwega hakugone nguva dzose kuona kana uine chirwere cheAlzheimer. Unofanira kuona chiremba kuti uwane chirwere ichi uye kuti uwane kurapwa kwakarurama.
Mharidzo Yekuenda Nayo Kumba
- Hakusi kukanganwa kwese kuri chirwere cheAlzheimer, asi kana uine matambudziko ekurangarira ari kukanganisa hupenyu hwako hwezuva nezuva, usazviregeredza.
- Kana iwe kana mumwe munhu wemumhuri mako aine zviratidzo izvi, usatya kuona chiremba ane hunyanzvi.
- Kuonekwa kwechirwere ichi nekukurumidza kunobvumira kuronga remangwana uye kutanga kurapwa kunodzora zviratidzo.
- Chirwere cheAlzheimer hachiongororwi nebvunzo imwe chete, asi kuburikidza nenzira dzakasiyana-siyana, dzinosanganisira nhoroondo yezvekurapa, kuongororwa kwemuviri, bvunzo dzekurangarira, uye kuskena.
- Usangovimba nekuongororwa kwepaindaneti kana kumba chete. Gara uchitaura nachiremba wako kuti uwane chirwere chakarurama.
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