Kurwadziwa nemusana paunodzoka kumba kubva kubasa, kana kunzwa kuomarara paunomuka mangwanani... izvi zvave kuitika muhupenyu hwedu, handiti? Vanhu vazhinji vanotambura nekurwadziwa kwemusana . Kune vamwe, hazvigoneki. Saka hapana mhinduro here yeizvi? Zviripo zvechokwadi. Nhasi tichataura nezveimwe yemhinduro idzodzo.
Chii chinobatanidzwa pakati peyoga nekurwadziwa kwemusana?
Yoga imishonga inokurudzirwa navanachiremba vazhinji yekurwadziwa kwemusana. Kufamba zvishoma nezvishoma uye kutambanudza muviri muyoga kunosimbisa tsandanyama dzemusana uye kunoderedza marwadzo. Asi havasi vese vanogona kuenda kumakirasi eyoga. Dzimwe nguva, panogona kunge pasina kirasi yeyoga pedyo, kana kuti zvingave zvakaoma kutenga makirasi, kana kuti zvingave zvakaoma kuwana nguva yebasa redu.
Asi ikozvino, tsvakiridzo itsva yawana mhinduro yakanaka kune izvi. Kureva kuti, makirasi eyoga epamhepo (virtual yoga sessions) anogona kuitwa uri kumba. Mutsvakiridzo iyi, yakaitwa neboka revatsvakiri vanobva kuCleveland Clinic muUnited States, vakaratidza kuti kuita yoga online kwemavhiki gumi nemaviri kunogona kuderedza zvakanyanya marwadzo emusana.
Hazvisi izvozvo chete, zvakataurwa kuti hutano hwekurara hweavo vakapinda muongororo iyi hwavandudzika uye kushandisa kwavo mishonga inoderedza marwadzo kwaderera .
Uku hakusi kungotsvaga chete!
Chinoshamisa panyaya iyi ndechekuti yakaitwa zvichienderana nenzira yesainzi inogamuchirwa zvikuru. Kutaura chokwadi, iyi iongororo yekiriniki isina kurongeka.
Zvichitaurwa zviri nyore, vaongorori vakatora boka revanhu vane kurwadziwa kwemusana vakavakamuranisa mumapoka maviri.
1. Boka re'Yoga Now': Vanhu ava vakapihwa mukana wekutora chikamu mumakirasi eyoga epamhepo nekukurumidza apo tsvakiridzo yakatanga.
2. Boka re'Yoga Gare gare': Vanhu ava vakaudzwa kuti vasatange yoga kusvika chidzidzo chapera. Asi vakavimbiswawo mukana wekupinda makirasi eyoga mushure mekunge chidzidzo chapera.
Nekuenzanisa mapoka maviri nenzira iyi, tinogona kuyera zvakajeka simba reyoga.
| Boka | Chii chavakaita? (Zvavakaita) |
|---|---|
| Boka reYoga Zvino | Ndakapinda kirasi yeyoga online kweawa imwe chete pasvondo kwemavhiki gumi nemaviri, pamusoro pekudzidzira kwemaminitsi makumi matatu pazuva. |
| Boka reYoga Gare gare | Handina kuita yoga panguva yekutsvagisa. Ndakangopa ruzivo chete. Ndakawana mukana wekuita yoga mushure mekutsvagisa. |
Tsvagiridzo iyi yakaitwa sei?
Vanhu vanosvika zana nemakumi mana vakapinda muchidzidzo ichi. Avhareji yezera ravo raive makore makumi mana nemasere, uye vazhinji vavo vaive vakadzi. Pakutanga kwechidzidzo ichi, kurwadziwa kwavo kwemusana pamwe nekusagadzikana kwemuviri kwakabatana kwaive pakati nepakati.
Boka re'Yoga Now' raiwana awa imwe chete yemakirasi epamhepo pavhiki kwemavhiki gumi nemaviri pasi pevarairidzi vakadzidziswa. Vakapihwawo meti yeyoga uye mavhidhiyo akarekodhwa, uye vakakurudzirwa kudzidzira vega kwemaminitsi makumi matatu zuva nezuva. Munguva yemakirasi aya, vakadzidziswa mapozi eyoga angangoita gumi nemashanu. Mavhiki apfuura, mapozi aya akawedzera zvishoma nezvishoma mukuoma.
Mhedzisiro yacho inoshamisa zvechokwadi!
Mhedzisiro yetsvagurudzo yakanaka kwazvo.
Mushure memavhiki matanhatu negumi nemaviri, boka re'yoga izvozvi' rakava nemarwadzo mashoma zvichienzaniswa neboka re'yoga gare gare'. Basa remusana rakavandudzikawo.
Fungidzira, mushure memavhiki gumi nemaviri ekudzidzira yoga kumba, kudzikira kwemarwadzo muboka re'zvino yoga' kwakapetwa katanhatu pane mune rimwe boka! Kuvandudzwa kwebasa remusana kwakawedzerawo katatu.
Mhedzisiro iyi, yaisanganisira kudzikira kwemarwadzo, kuwedzera kushanda kwemusana, kuvandudzika kwekurara, uye kudzikira kwekushandisa mishonga inouraya marwadzo, yakaramba iripo mavhiki makumi maviri nemana mushure mekunge chidzidzo chapera. Izvi zvinoreva kuti izvi hazvisi zvekurerutsira kwenguva pfupi, asi purofiti yenguva refu.
Saka, ndinofanira kutanga yoga zvakare here?
Kurwadziwa kwemusana chirwere chinowanzoitika. Sekureva kwevaongorori, 20% yevanhu vanotambura nako.Mamiriro ezvinhu aya anogona kukanganisa munhu wese. Saka iwe unogona kuva mumwe wavo.
"Yoga inopa nzira yakakwana yekurapa zvirwere zvakaita sekurwadziwa kwemusana uko kurapwa kwakajairika kunowanzo kundikana," anodaro Dr. Hallie Tankha, mumwe wevaongorori vakatungamira chidzidzo ichi.
Saka, kana uine marwadzo emusana, yoga chinhu chakakosha kufunga nezvacho. Zvisinei, pane chinhu chimwe chete chakakosha chatinofanira kurangarira pano.
Kana uchirwadziwa nemusana, zvakakosha kuti ubvunze chiremba wako usati watanga chero maitiro matsva ekurovedza muviri. Chiremba wako achaongorora mamiriro ako uye achakupa mirairo chaiyo yekuti kurovedza muviri kwakadai seyoga kwakakunakira here, uye kana zvakadaro, maitiro ekuzviita.
Yoga yepamhepo inobatsira zvikuru kune avo vedu vanorarama hupenyu hwakabatikana. Asi musakanganwa kuti zvese zvinofanirwa kuitwa zvakachengeteka uye nemazano akakodzera echiremba.
Mharidzo Yekuenda Nayo Kumba
- Yoga yepamhepo inzira yakasimbiswa nekiriniki uye inoshanda zvikuru yekuderedza marwadzo emusana.
- Kuita yoga hakungoderedzi marwadzo emusana chete, asiwo kunobatsira kuvandudza kunaka kwekurara uye kuderedza kushandiswa kwemishonga inoderedza marwadzo.
- Kune avo vanoomerwa nekupinda makirasi eyoga nekuda kwemabasa akawanda kana zvimwe zvikonzero, yoga yepamhepo isarudzo yakanaka nekuti inogona kuitwa uri kumba.
- Chinonyanya kukosha: Gara uchibvunza chiremba wako usati watanga yoga kana chero chimwe chiito chekurovedza muviri chekurwadziwa kwemusana.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga