Une allergies yezvekudya here? (Food Allergies) Ngatizivei zvinhu izvi kuti tirarame tisingatyi!

Unonzwawo kusagadzikana here kana uchidya zvimwe zvekudya? Pamwe chiremba akakuudza kuti uneallergy yechikafu . Kana zvakadaro, chiremba anogona kunge akakuudzawo maitiro ekudzivirira allergy iyoyo kuti isaitike. Asi, pane zvinhu zvishoma zvakakosha kwatiri tese patinorarama neallergies idzi dzechikafu . Ngatitaurei nezvazvo zvakadzama nhasi, handiti? Izvi zvakafanana nekutaura neshamwari, zviverenge zvishoma nezvishoma.

Ungadzivisa sei kuva ne allergic reaction?

Zvichitaurwa zviri nyore, chinhu chega chaunogona kuita ndechekudzivisa zvachose chikafu chaunoziva kuti une allergy nacho. Ingofunga, dzimwe nguva kunyange chidimbu chidiki, chinogona kukonzera allergy yakanyanya (Serious Reaction). Saka ichi hachisi chinhu chekurerutsa.

Patinoti "dzivisa," hazvirevi kuti hausi kudya chikafu ichocho chete. Vamwe vanhu vanogona kurwara nechirwere ichi nekungobata chikafu ichocho kana kunhuhwidza. Zvakare, dzimwe nguva zvinhu zvisiri zvekudya zvakaita sezvizoro zvatinoshandisa zvinogona kunge zvine zvinhu zvinokukonzera kurwara. Saka unofanira kungwarira zvikuru.

Iye zvino ngatitarisei dzimwe nzira dzakakosha dzekudzivirira kusangana nezvikafu zvaungave uine allergies.

1. Verenga zvinyorwa zvechikafu nokungwarira!

Izvi zvakakosha zvikuru. Chikafu chinenge chega chega chatinotenga muchitoro chine zita racho. Tinofanira kugara tichichiverenga nokungwarira. Munyika dzakadai seUnited States, vagadziri vezvekudya vanosungirwa nemutemo kunyora zvakajeka zvinhu zvinowanzokonzera allergy muzvigadzirwa zvavo. Izvi zvinowanzokonzera allergy ndeizvi:

• Nzungu
• Nzungu dzeMuti (semuenzaniso, walnuts, cashews)
• Hove dzemashellfish (semuenzaniso shrimp, magakanje, mussels)
• Hove
• Gorosi
• Mukaka
• Sesame
• Mazai
• Soya

Ruzivo nezvezvinhu izvi zvinokonzera allergy runowanikwa pane zvakanyorwa papepa nenzira mbiri:

• Chimwe ndechekuti rudzi rwechikafu rwunotaurwa pane zvinozoshandiswa.
• Chimwe ndechekuti pane yambiro yakakosha, yakaita sekuti "Izvi zvine nzungu," pane imwe nzvimbo papepa, kureva kuti, 'Alert.'

Asi, hechino chimwe chinhu. Hazvisi zvese zvinokonzera allergy zvinogara zvakanyorwa pachena pane label seizvi. Kunyanya kana zvisiri muzvikamu zvikuru zvinokonzera allergy zvandakambotaura, zvinogona kuoma kuwana. Dzimwe nguva zvinogona kuvanzwa seri kwezvinhu zvakawanda zvinonzwika sesainzi, kana pasi pemashoko akajairika akadai sekuti "natural flavour," "coloring," kana " spices ."

Saka, gara uchiverenga zviri papepa rega rega nokungwarira . Nekuti zvinhu zviri muzvigadzirwa zvinogona kuchinja nguva nenguva. Dzimwe nguva, kunyange saizi dzakasiyana dzechigadzirwa chimwe chete dzinogona kunge dziine zvinhu zvakasiyana. Saka usafunge kuti, "Aa, zvaisava mune chimwe chakapfuura." Tarisa nguva dzese.

2. Ngwarira kusvibiswa kwemuviri!

Iyi ipfungwa yakakoshawo zvikuru. Chimwe chinhu chingasaratidzwa pane label injodzi yekusvibiswa kwemuviri. "Chii chinonzi kusvibiswa uku?" ungave uchishamisika. Zvichitaurwa zviri nyore, izvi zvinoitika kana chikafu chausingakanganisi nacho chikasangana nechikafu chausingakanganisi nacho. Fungidzira, kana ukakuya mhando dzakasiyana dzechikafu mumuchina mumwe chete (midziyo), pane njodzi iyi. Semuenzaniso, kana ukakuya chimwe chinhu mumuchina mumwe chete unokuya nzungu, nzungu diki dzinogona kupinda machiri.

Mamwe makambani anoshandisa mazita ekunyevera vatengi nezvenjodzi iyi, akadai sekuti "Inogona kunge iine nzungu," "Inogadzirwa panzvimbo inogadzirisawo nzungu," kana kuti "Inogadzirwa pamidziyo inoshandiswawo muhove ." Kana uine allergy yechikafu nechikafu , unofanira kudzivisa zvigadzirwa zvine mazita akadaro.

Zvisinei, haasi makambani ese anosungirwa nemutemo kuisa yambiro pamusoro pekusvibiswa kwemuviri pamazita avo. Saka, kana uine chero chinokunetsa nezvechikafu, chinhu chakanakisa chekuita ndechekutaura nekambani yacho wobvunza kana chigadzirwa chacho chingave chakasvibiswa nechikafu chaune allergy nacho. Dzimwe nguva unogona kuwana ruzivo urwu pawebhusaiti yavo. Kana kuti unogona kuvafonera wovabvunza. Usazvidya moyo, ikodzero yako kuziva kuchengetedzeka kwako.

Ungava sei wakachengeteka paunenge uchidya kunze?

Iye zvino ngatitarisei kuti tingachenjerera sei pakudya kunze, kureva muresitorendi, muresitorendi, kana panzvimbo yekudya. Kutaura zvazviri, nzvimbo zhinji ikozvino dzinotarisira vanhu vane allergies. Zvisinei, njodzi yekusvibiswa kwataurwa kare iripowo pakudya kunze. Kana vashandi vekicheni vachishandisa midziyo yakafanana, pamusoro, nemafuta kugadzirira marudzi akasiyana echikafu, zvinhu zvaunorwara nazvo zvinogona kupinda muchikafu chako.

Saka, chii chingaitwe?

• Iva nechokwadi chekubvunza kuti chikafu chauri kuronga kudya chine chii, chakabikwa sei, uye taura zvakajeka kuti chii chausingade kudya.
• Vanhu vazhinji vanoti chinhu chakanakisa chekuita ndechekuuya nechikafu chakachengeteka kubva kumba , kana kudya kumba usati wabuda. Ipapo unogona kunzwa wakasununguka.
• Kana uchizodya kumba kweshamwari yako kana navo, vaudze nezveallergies yako pachine nguva kuitira kuti vagadzirire zvinoenderana nazvo.
• Kana shamwari dzako dziine allergies nekuda kwechikafu, usagovana navo zvinwiwa kana midziyo yekubikira. Usatomboedza chikafu chavo, zvakanaka here? Zvingaita sezvinhu zvidiki, asi zvinogona kuva dambudziko guru.
• Chimwe chinhu ndechekuti unogona kutakura 'kadhi remubiki' rakagadzirirwa iwe pachako rine ruzivo rweallergies yako. Kana ukavaratidza izvi kuvashandi veresitorendi, zvichava nyore kuti vakugadzirire chikafu chakachengeteka.
• Chinonyanya kukosha ndechekuti, kana maneja kana muridzi weresitorendi asinganyanyi kufarira chikumbiro chako, kureva kuti, kukugadzirira chikafu zvakachengeteka, zvakanaka kuti usadyire ipapo . Hutano hwako ndihwo hunokosha.

Zviri nani kudzivisa zvitoro zvakaita seizvi!

Kune mamwe zvitoro zvine njodzi kune vanhu vane allergies. Zvakanaka kudzivirira nzvimbo dzakadaro zvakanyanya sezvinobvira.

• Kana uine allergy kunzungu kana nzungu dzemiti , zvakanaka kuti usaende kunzvimbo dzinoshandisa nzungu dzakawanda kana nzvimbo dzinoshandisa mafuta enzungu. Izvi zvinowanzoshandiswa mune mamwe maresitorendi ekuAsia.
• Kana uine allergies kuhove kana hove dzemugungwa , zvinogona kuva nengozi kudya panzvimbo dzine chitofu chakavhurika kana kuti panobikwa hove kana hove dzemugungwa. Izvi zvinogonawo kukonzera allergies.
• Mabuffet nemasalad bar ane njodzi nekuti vanhu vanogona kugovana chikafu kubva muchipunu chimwe chete. Ipapo unogona kusanganisa chimwe chinhu chausingade kudya nechimwe chinhu chauri kudya.
• Njodzi yekusvibiswa kwemakemikari yakakwirawo munzvimbo dzakadai semabhekari, maresitorendi eice cream, uye zvitoro zvemasiwiti, sezvo michina yakafanana, semuenzaniso, zvipunu kana michina yekudyidzana, inogona kushandiswa.
• Kana uchidya mumaresitorendi,Dzivisa zvekudya zvakakangwa zvakanyanya sezvinobvira. Nzvimbo dzakawanda kangai marudzi akasiyana ezvekudya mumafuta akafanana. Saka, kana mukakanga chikafu chenyu mumafuta akafanana neako ane allergies, zvinogona kuva dambudziko.

Chii chaunofanira kuita kana ukangoerekana wava neallergy?

Zvakanaka, saka tanga tichitaura nezvekudzivirira allergies kwenguva yakareba. Asi, zvisinei nekuti wakangwarira sei, dzimwe nguva allergies dzinogona kuitika usingatarisiri. Unoitei kana izvozvo zvikaitika? Ichi chinhu chakakosha uye chimwe chinhu chekufunga nezvacho.

• Kana chiremba wako akakupa epinephrine (iyi inowanzo shandiswa mujekiseni rakaita sepeni - auto-injector), gara uine madosi maviri emushonga uyu newe . Kunyangwe ukashandisa imwe, ungangoda imwe, kana kuti ungangoda kumirira kusvika wasvika kuchipatara.
• Chiremba wako anogona kunge akakupa chirongwa cheAllergy Action Plan . Chinotaura zvakajeka kuti unofanira kushandisa riini epinephrine, uye zvekuita zvinotevera. Iva nechokwadi chekuti wanzwisisa uye wanyatsotevedzera.
• Udza mhuri yako, shamwari dzepedyo, nevadzidzisi vekuchikoro nezve allergy yako . Kana uchida, varatidze kuti epinephrine yako iri kupi. Zvingave zvakanaka kana ukakwanisawo kuvadzidzisa mashandisirwo ayo.
• Udza munhu mukuru kana wangotanga kuona zviratidzo zvekurwara nepfungwa, kunyangwe zvikaita sezvidiki (semuenzaniso, kuvaviwa zvishoma, kuzvimba kwemiromo) . Usave wega. Munhu iyeye anogona kukubatsira kurapa zvinoenderana neAllergy Action Plan yako.

Yeuka, dzimwe nguva allergies dzakakomba (senge anaphylaxis) dzinotanga nezviratidzo zvidiki, zvakajairika. Saka usafuratira kunyange chinhu chidiki-diki.

Saka, ndezvipi zvinhu zvakakosha zvatakadzidza kubva munyaya iyi? (Mharidzo Yekuenda Kumba)

Zvakanaka, ngatikuyeuchidzei zvakare nezvezvinhu zvakakosha kubva pane zvatataura nezvazvo:

1. Ziva chaizvo zvekudya zvaunorwara nazvo uye usazvidye zvachose .

2. Gara uchiverenga zvinyorwa zvekudya nokungwarira . Ungave uchitenga pasuru itsva kana yakambotengwa, gara uchitarisa.

3. Chenjerera nezve kusvibiswa kwezvinhu zvakasiyana-siyana , kunyanya kana uchidya kunze.

4. Usatya kubvunza mibvunzo paunenge uchidya kunze. Kuchengetedzeka kwako kwakakosha.

5. Kana chiremba wako akakupa epinephrine, gara uine madosi maviri uye ziva mashandisirwo acho.

6. Tora chirongwa cheAllergy Action Plan kubva kuna chiremba wako wochipawo mhuri neshamwari.

7. Kana ukaona kunyange chiratidzo chidiki cheallergy, taurira mukuru nezvazvo nekukasika .

Saka, nekudzivisa chikafu chaunonzwa une allergy uye kugara wakagadzirirwa nguva dzese, unogona kuzvidzivirira. Izvi zvingaita sezvakaoma zvishoma, asi kana wajaira, hazvina kuoma. Yeuka, hausi wega . Chiremba wako, mhuri, neshamwari dziripo kuti dzikubatsire. Rarama usingatyi uye chenjera!

Kana uchida kuziva zvakawanda nezveizvi, unogona kushanyira mawebhusaiti emasangano ane mukurumbira akaita seFood Allergy Research & Education (FARE). Zvisinei, zvisinei nezvaunoita, zvakanaka nguva dzose kutaura nachiremba wako nezveizvi . Iye anogona kukupa mazano akakunakira.

Kurwara Nezvokudya, Kurwara Nezvirwere, Epinephrine, Kusvibiswa Kwemuviri, Zviratidzo Zvekudya, Kutarisira Kurwara Nezvirwere