Uri munhu mukuru ari kutora mushonga weADHD ( Attention-Deficit/Hyperactivity Disorder ) here? Ungave uchifunga kuti, "Zvakwana, ndinogona kuzvigadzirisa pasina mushonga." Pamwe imhaka yemigumisiro yemushonga, kana kuti pamwe imhaka yekuti unoda kugadzirisa dambudziko racho nenzira yechisikigo. Chero chikonzero chipi zvacho, usati wasarudza kurega kamwe kamwe kutora mushonga weADHD, pane zvimwe zvinhu zvakakosha zvaunofanira kuziva. Ngatitaurei nezvazvo.
Kutanga, taura nachiremba wako.
Iri ndiro danho rekutanga uye rinokosha kupfuura mamwe ese . Usati waita chero shanduko pamushonga wako, zvakakosha kutaura nachiremba wako nezvazvo. Kana akasarudza kuti zvakakodzera kuti urege kutora mushonga, unofanira kukurukura naye zvakajeka nezvekuti unogona here kurega kuutora wese panguva imwe chete kana kuti kana uchida kuderedza dhigiri zvishoma nezvishoma.
Mhinduro yacho inoenderana nerudzi rwemishonga yauri kutora. Kune mhando mbiri huru dzemishonga yeADHD. Tarisa tafura iyi uye uchanzwisisa zviri nyore.
| Rudzi rweMushonga | Mienzaniso | Maitiro ekumisa |
|---|---|---|
| Zvinokurudzira | Mishonga yakaita seAdderall naRitalin | Kazhinji, hapana chikonzero chekuderedza izvi zvishoma nezvishoma. Migumisiro yekurega kushandisa zvinodhaka haisi nyore. Zvisinei, zvakakosha kutsvaga mazano echiremba. |
| Zvisiri zvinokurudzira | Mishonga yakaita seatomoxetine (Strattera) | Izvi zvinowanzo fanira kumiswa nekuderedza zvishoma nezvishoma mushonga. Nekuti mishonga yakaita seatomoxetine inogara kwenguva refu, inoshanda zvishoma nezvishoma. |
| Vavengi veAlpha 2 | Mishonga yakaita seClonidine neGuanfacine | Yambiro: Izvi hazvifanirwe kumbomiswa kamwe kamwe. Kuita izvi kunogona kukonzera BP yakakwira zvine njodzi. Kana ukarega kunwa izvi, iva nechokwadi chekuderedza mushonga zvishoma nezvishoma, uchitungamirirwa nachiremba wako. |
Gadzirira shanduko dzenguva pfupi mumuviri wako.
Kuti muviri wako unzwe shanduko here kana kuti kwete mushure mekurega kushandisa mushonga zvinoenderana nemushonga wawatora, chiyero , uye rudzi rwemuviri wako.
- Kuneta: Vamwe vanhu vanorega kutora mishonga inosimudzira muviri vanogona kunzwa kuneta zvishoma uye hope mukati mezuva.
- Kurara: Asi zvinogonawo kuva chinhu chakanaka. Kunyangwe uchinzwa hope masikati, ungangorara zviri nani uye zvakadzama husiku kupfuura kare .
- Nzara : Kana usina kudya zvakanaka panguva yawaishandisa mushonga uyu, unogona kungoerekana watanga kunzwa nzara zvakanyanya kana warega kushandisa mushonga uyu. Ungatonzwa sekunge hauna kudya kwemazuva akawanda.
Kuchinja uku kwekuneta uye kutarisisa kunogona kudzokera kune zvakajairika mukati mezuva rimwe kana maviri. Asi zvinogona kutora mavhiki akati wandei kuti chishuwo chako chidzokere kune zvakajairika. Kutaura zvazviri, kana wakambodya chishuwo usati watora mushonga, unogona kudzokera zvachose.
Zvichakanganisa mabasa ezuva nezuva here?
Ichi chinhu chatinofanira kufunga nezvacho. Fungidzira kuti wakapihwa mushonga weADHD nechikonzero. Pamwe imhaka yekuti wainetseka nekugara wakatarisa pane chimwe chinhu, waisakwanisa kupedza basa rawakatanga, kana kuti wainzwa kusagadzikana nguva dzese. Saka, kana rubatsiro rwemushonga rwapera, matambudziko aya anogona kumuka zvakare .
Unogona kurarama hupenyu hwako pasina mushonga here?
Hazvisi zvisingaite, asi zvinoda kuronga zvakanaka uye kushanda nesimba. Kana ukasarudza kurega kutora mishonga , unofanira kufunga nezvedzimwe nzira dzekukubatsira.
- Mararamiro ako: Uri kurovedza muviri nguva dzose, kudya chikafu chakakwana, uye kurara zvakakwana here? Zvinhu izvi zvinogona kubatsira zvikuru mukudzora zviratidzo zveADHD.
- Unyanzvi hwekuronga: Wakajaira kuronga mabasa, kushandisa makarenda, runyorwa rwemabasa, uye kuchengeta mabasa akarongeka here?
- Mamwe marapirwo:Vamwe vanhu vanowana zororo guru kubva mukurapa kwepfungwa, kunyanya Cognitive Behavioral Therapy (CBT), iyo yakagadzirirwa zvakananga ADHD.
- Zvinowedzera: Dzimwe ongororo dzakaratidza kuti zvinhu zvakaita semafuta ehove zvinogona kupa zororo kubva kuzviratidzo zveADHD. Zvisinei, izvi hazvisi mhedzisiro huru, asi zororo diki.
Zvichengete, ita zvinodiwa.
Mushure mekurega kushandisa mishonga, unofanira kuzviziva zvakanyanya. Paunonzwa zvinhu zvakaita sekuti, "Ndiri kurasikirwa nepfungwa, ndiri kunetseka kuita zvinhu, pfungwa dzangu hadzisi panzvimbo imwe chete," unofanira kuzviziva wotora matanho anodiwa panguva iyoyo.
Ungakwanisa kudzora zvinhu nekushandisa nzira dzekare (dzakaita sedzakanyorwa zvinhu zvekuita). Asi kune vamwe vanhu, izvozvo zvingasakwana. Kana zvakadaro, zvakakosha kutsvaga rubatsiro kubva kune vanopa mazano.
Mishonga yeADHD haisi mushonga wemashiripiti. Yakaita sechombo. Inogona kuita kuti zvinhu zvive nyore, asi unofanira kushanda nesimba.
Uyewo, bvunza mumwe wako, nhengo yemhuri, kana shamwari yepamwoyo kuti akubatsire. Bvunza mibvunzo yakaita sekuti, "Waona here shanduko mumaitiro angu mushure mekunge ndarega kutora mushonga? Ndiri kukanganwa kupfuura kare here?" uye tsvaga kuti mumwe munhu anokuona sei.
Pakupedzisira, kana mushure mekurega mushonga ukaona kuti, "Handigoni kurarama ndisina mushonga uyu, zvinhu zvese zvichaparara," hapana chakaipa nekutanga mushonga zvakare. Hazvisi zvekukundwa. Isarudzo yakangwara yaunogona kuita kuti urarame hupenyu hwako.
Mharidzo Yekuenda Nayo Kumba
- Usati warega kushandisa mishonga yeADHD, iva nechokwadi chekutaura nachiremba wako.
- Zvichienderana nerudzi rwemishonga yauri kutora, mimwe ingangoda kuderedzwa zvishoma nezvishoma. Zvine njodzi zvikuru kurega kutora mishonga yakaita se clonidine kamwe kamwe.
- Mushure mekurega kushandisa mushonga, unogona kusangana nekuchinja kwemuviri kwenguva pfupi, sekuneta uye nzara yakawedzera, mumazuva mashoma ekutanga.
- Kuti urarame zviratidzo zveADHD usina mushonga, unofanirwa kuva nehurongwa hwakanaka (kurovedza muviri, kudya, hunyanzvi hwekuronga).
- Kana uchinzwa kusagadzikana zvakare, hazvina kuipa kutanga kutora mushonga zvakare. Taura nachiremba wako nezvazvo.
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