Ngaba wakha wazibuza ukuba kutheni abantu kwezinye iindawo, kwezinye iintsapho, begula rhoqo kunabanye? Kutheni abanye abantu bekhula ngokukhawuleza kunabanye, okanye befumana izifo ezinzulu? Ngaba oku kungenxa yengxaki yemfuza yabo? Okanye kungenxa yokuziphatha kwabo? Enyanisweni, isizathu sinzulu kakhulu kunoko. Sithetha ngale ngongoma ibalulekileyo namhlanje.
Zithini ezi ngxaki zempilo?
Ngamafutshane, ukungalingani kwezempilo ngumahluko onokuthintelwa kwimpilo phakathi kwamaqela kuluntu. Umzekelo, ezinye izifo zixhaphake kakhulu phakathi kwabo bahlwempuzekileyo ngokwezoqoqosho kunabo baphila ubomi obungcono. Kwakhona, amanye amaqela eentlanga aneziphumo ezimbi zempilo kunezinye.
Oku akubangelwanga ngumntu, kwaye akubangelwanga zizinto ezimbi ezibangelwa zizinto zentlalo nezoqoqosho ezifana nobuntu bomntu, indawo ahlala kuyo, kunye namathuba anawo. Izikhewu zempilo ezivela kwezi zinto sizibiza ngokuba kukungalingani kwezempilo.
Oku kulichaphazela njani ilizwe lethu kunye nosapho lwethu?
Oku kungalingani kwezempilo kubiza kakhulu ilizwe kunye nosapho. Makhe sibone ukuba kusebenza njani oko.
- Ukufa Ngaphambi Kwexesha: Khawucinge ngomntu onyamekela intsapho osweleke ngenxa yesifo sentliziyo eneminyaka engama-55 ubudala ngenxa yoxinzelelo lwegazi olungalawulekiyo. Loo nto ibinokuthintelwa. Ngokufa kwaloo mntu, igalelo kunye nokukwazi kwakhe ukusebenza ebenokukwenza kusapho nakwilizwe kuyalahleka.
- Ukulahlekelwa ngamandla okusebenza: Ukuba umntu unesifo sohlangothi xa eneminyaka engama-60 ngenxa yesifo seswekile esingalawulekiyo, akayi kukwazi ukusebenza kakuhle njengangaphambili. Ebenokusebenza kakuhle eminye iminyaka emi-5 okanye eli-10. Oku kukulahlekelwa okukhulu.
- Iindleko ezongezelelweyo zempilo : Ukuba izintso zomntu ziyasilela, kuya kufuneka enze i-dialysis ubomi bakhe bonke okanye afakelwe izintso. Oku kubiza imali eninzi. Nangona kunjalo, ukuba ebethathe amayeza afanelekileyo ngexesha elifanelekileyo, abone ugqirha ofanelekileyo, aze alandele imiyalelo yakhe, ngewayeyithintele le meko okanye ayihlehlise ngeminyaka eli-10-15. Ixabiso lonyango lihlala liphezulu kuneendleko zokuthintela.
Yintoni ubudlelwane phakathi kwebhayoloji noluntu?
Abantu abaninzi bakholelwa ukuba ii-genes zezona zibangela izifo. Nangona kukho inyaniso ethile kuloo nto, ayiyonyani yonke. Akukho ndlela yebhayoloji echanekileyo ngokwesayensi yobuhlanga. Idla ngokuba yinto eyakhiwe ngokwentlalo.
Nangona kunjalo, kukho ezinye izinto ezibangela isifo seswekile. Umzekelo, kutheni bonke abantu abatyebileyo bengesiso isifo seswekile ? Isizathu kukuba abanye abantu basenokuba nesifo seswekile ngenxa yemfuza.
Sonke sivile ngeejini ze-BRCA, ezonyusa umngcipheko womhlaza webele. Kodwa ubusazi na ukuba abaphandi bade bafumanisa nejini ekhusela umhlaza webele efumaneka kuphela kubafazi bomthonyama baseLatin America? Oku kubonisa ukuba kukho ubudlelwane obunzima phakathi kweejini kunye nemvelaphi yejini yomntu.
Indlela okusingqongileyo okutshintsha ngayo iijini zethu: Ii-Epigenomics zeNtlalo ngamafutshane
Le yingcamango enzima kancinci, kodwa ibaluleke kakhulu. "I-Social Epigenomics" yintsimi yokufunda efunda indlela izinto ezikwindawo esikuyo, ingakumbi izinto ezinje ngoxinzelelo , ezichaphazela ngayo indlela esebenza ngayo i-genes yethu.
Cinga ngale ndlela. Ukuba umntwana ufumana uxinzelelo oluninzi, iingxaki zosapho , ubundlobongela, kunye nokuswela ngexesha lobuntwana, ingakumbi ngaphambi kokuba afikelele kwiminyaka emi-5, loo mava angalunganga anokushiya "uphawu oluncinci" kwindlela esebenza ngayo i-genes yakhe. Ngenxa yolu phawu, mhlawumbi emva kweminyaka engama-30 okanye engama-40, usenokuba semngciphekweni omkhulu wokufumana izifo ezifana nesifo sentliziyo, i-asthma, kunye nesifo seswekile.
Oku kubonisa ukuba amava ethu okuqala ebomini anokumisela impilo yethu yexesha elizayo. Izinto ezifana neendawo zokuhlala ezingafanelekanga, ukungabikho kokutya okunesondlo, kunye nokungabikho kothando lwabazali zinokuba nemiphumo yexesha elifutshane neyexesha elide.
Ukuziphatha, uxinzelelo, kunye nokugula
Xa uxinzelelo lusanda, abanye abantu baphendukela kwiindlela ezingaphilileyo zokumelana nale meko. Ukutshaya, ukusela utywala, nokutya ukutya okungenampilo zezinye zezinto eziqhelekileyo. Olunye uphando lufumene iinyani ezinomdla kakhulu.
Umzekelo, uphando olwenziwe kumaqela athile eMelika lubonise ukuba xa kukho uxinzelelo olungapheliyo, abanye abantu banamathuba amaninzi okuzibandakanya kwiindlela zokuziphatha eziyingozi kunokuba babe nokudakumba. Kodwa le ndlela yahlukile kwamanye amaqela. Oku kubonisa ukuba nendlela esisabela ngayo kuxinzelelo inokwahluka ngokuxhomekeke kwimvelaphi yethu yenkcubeko nentlalo.
| I-Factor | Impembelelo |
|---|---|
| Uxinzelelo Olungapheliyo | Ingabangela ukudakumba okanye ixhala kwabanye abantu. |
| Iindlela Zokumelana Neengxaki | Abanye abantu bajika baye kwimikhwa engeyiyo enempilo efana nokutshaya notywala ukuze bamelane noxinzelelo. Oku kukhokelela kwezinye izifo ezininzi. |
| Impembelelo yeNkcubeko | Kwezinye iinkcubeko, abafazi abanakukwazi ukutshaya/ukusela, kodwa le nto yokukhusela inokulahleka xa beqhelana nenkcubeko eyahlukileyo. |
Kutheni oogqirha kunye nezigulane kufuneka bazi ngale nto?
Ukuze ugqirha afumane unyango olungcono, kubalulekile ukuba aqonde kungekuphela nje ukugula kwesigulana, kodwa nemvelaphi yaso yoluntu . Nangona kunjalo, ngenxa yokuba inkqubo yethu yezempilo ixakekile, kukho amaxesha apho kungekho xesha laneleyo lokwenza oku.
Njengogqirha, kubalulekile ukuqwalasela iminyaka yesigulana kunye nesini, kunye nezi zinto zilandelayo:
- Inqanaba lemfundo: Ukwazi inqanaba lemfundo yesigulana kunokwenza kube lula okanye kube nzima indlela ochaza ngayo isifo kunye namayeza. Ukubuza okuthi "Ufunde kangakanani esikolweni?" akusoyikisi isigulana, kodwa kunoko kusinceda siqonde iinyani ngcono.
- Imeko yezentlalo nezoqoqosho: Ukuqonda kakuhle imeko yezoqoqosho yesigulana, umsebenzi, kunye nemeko yosapho kunceda ukuqonda indlela abanokuziqhelanisa ngayo nonyango olunikezelwayo.
- Indawo yokuhlala kunye nembali yokufuduka: Apho isigulane sazalelwa khona, sakhulela khona, kwaye siphila khona ngoku ngamanye amaxesha kunokuba yinto ebalulekileyo. Kunokubakho iingxaki zempilo kunye neendlela zokutya ezithile kuloo ndawo.
Njengesigulana, xoxa ngolu hlobo lolwazi ngokukhululekileyo nogqirha wakho.Ungakhathazeki. Loo lwazi luya kumnceda ukuba akunike unyango olungcono.
Umyalezo Wokuya Ekhaya
- Impilo yakho ayipheleli nje kwizakhi zofuzo kunye nebhayoloji. Uluntu, imeko yezoqoqosho, kunye nendawo ohlala kuyo inefuthe elikhulu kwimpilo yakho.
- Umahluko kwimpilo onokuthintelwa obonwa phakathi kwamaqela ahlukeneyo kuluntu ubizwa ngokuba "kukungalingani kwempilo".
- Uxinzelelo lunokukhokelela kwimikhwa engeyiyo enempilo efana nokutshaya nokusela utywala, nto leyo enokubangela ezinye izifo ezininzi.
- Ukuthetha ngokukhululekileyo nogqirha wakho malunga nemeko yakho yokuhlala, imfundo, kunye nemvelaphi yakho yoluntu kuya kukunceda ufumane unyango olufanelekileyo nolufanelekileyo kuwe.
- Ukutya okunempilo, indawo yokuhlala efanelekileyo, indawo ekhuselekileyo, kunye nemfundo esemgangathweni zizinto ezibalulekileyo ekwakheni uluntu olusempilweni.
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