Ubomi buxakekile kakhulu kule mihla, akunjalo? Iingxaki emsebenzini, iingxaki ekhaya, umsebenzi wabantwana... Ngenxa yale nto yonke, kunzima ukufumana umntu ongenalo noluncinci uxinzelelo lwengqondo. Ngoko ke, ngamaxesha anje, abantu abaninzi bafuna izisombululo zendalo . Usenokuba ukhe weva ngamagama anjengo-Ashwagandha no-Tulsi. La ngawo esiza kuthetha ngawo namhlanje, akwicandelo elikhethekileyo elibizwa ngokuba yi-"Adaptogens". Makhe sibone ukuba zeziphi ezi, ngaba zilungile ngokwenene kwimpilo yethu, kwaye yintoni ekufuneka uyazi ngaphambi kokuba uzisebenzise.
Ngamafutshane, zithini ezi Adaptogens?
Ii-Adaptogens ligama eliqhelekileyo leemifuno ezithile kunye neekhowa. Iinkampani ezizivelisayo zithi zinezibonelelo ezininzi zempilo, ingakumbi ekuncedeni imizimba yethu ukuba ijongane noxinzelelo. Ungazifumana kwimarike njengeti, iitinctures, iipowders, kunye neecapsules.
Ingcamango engasemva koku kukuba imizimba yethu iyakwazi ukuziqhelanisa noxinzelelo olwahlukeneyo - nokuba lolwenyama, olwekhemikhali okanye olwebhayoloji - ngokuvuselela ukhuseleko loxinzelelo lwemizimba yethu kunye nokunceda ukubuyisela yonke into kwimeko eqhelekileyo yokulinganisela, okanye "i-homeostasis".
Cinga ngale ndlela: umzimba wethu ufana nenjini yemoto. Uxinzelelo lufana nobushushu obugqithisileyo benjini. Ii-adaptogens zinceda ukupholisa injini eshushu kakhulu kwaye ziyibuyisele kubushushu obufanelekileyo.
Kodwa nangona oku kuvakala kulungile, kufuneka sikhumbule ukuba uphando olunzulu lwesayensi luyafuneka kwii-adaptogens kunye neenzuzo zazo kwimpilo.
Oko kufuneka ukwazi ngaphambi kokusebenzisa i-adaptogen!
Le yeyona nxalenye ibalulekileyo kweli nqaku. Ukuba ucinga ngokusebenzisa imveliso ye-adaptogen okanye nasiphi na isongezelelo esitsha, kubalulekile ukuthetha nogqirha wakho kuqala. Oku kubaluleke kakhulu ukuba unenye ingxaki yempilo okanye usela amanye amayeza.
Kutheni kufuneka uthethe nogqirha?
- Ezinye iimeko zonyango: Ukuba unesifo seswekile, uxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye izifo zokuzikhusela komzimba , ezi adaptogens zinokuchaphazela ezo meko.
- Ukusebenzisana kwamachiza:Ezi zityalo zisenokusebenzisana namanye amayeza owasebenzisayo, ziwandise okanye zinciphise ukusebenza kwawo, nto leyo enokubangela iziphumo ebezingalindelekanga.
- Ukungabikho kwemithetho: Ngokungafaniyo namayeza athengiswa ngaphandle kwemvume kagqirha, ezi zongezo azilawulwa ngokungqongqo, ngoko ke kunzima ukunika isiqinisekiso se-100% malunga nomgangatho, ubungakanani, kunye nokhuseleko lwezithako zazo.
Ukuba ugqirha wakho uthi, "Kulungile, kulungile ukuba uyisebenzise le nto," mbuze ngokucacileyo ngezi zinto:
- Loluphi uhlobo lwe-adaptogen olufanelekileyo kum?
- Yintoni uphawu oluthembekileyo nolulungileyo?
- Ndifanele ndithathe idosi engakanani?
- Ndingayisebenzisa ixesha elingakanani le nto?
Ezinye zezona ntlobo ze-adaptogens ezixoxwa kakhulu
Iingca ezingaphezu kwama-70 zithathwa njenge-adaptogens. Ezinye bezisetyenziswa kumayeza emveli aseMpuma kangangeenkulungwane. Nazi ezinye ezidumileyo ezithi zinceda ekunciphiseni uxinzelelo .
| Uhlobo lwe-Adaptogen | Intshayelelo elula kunye neempawu zokufunda |
|---|---|
| I-Ashwagandha | Esi sisihlahla esihlala siluhlaza esikhula eIndiya, kuMbindi Mpuma, nakwiindawo ezithile zaseAfrika. Uphando lokuqala lubonisa ukuba sinokunceda ekwaluphaleni, ekuxhalabeni, nakwezinye iimeko. |
| I-Tulsi (iBasil Engcwele) | Ekwaziwa ngokuba "ngukumkanikazi wezityalo," esi sityalo sinevumba elimnandi sivela eIndiya nakwezinye iindawo zaseAsia. Sisetyenziswa kumayeza esintu ukunyanga yonke into ukusuka ekukhwehleleni nasemakhazeni ukuya ekutyiweni zii-scorpion. |
| I-Ginseng | Esi sisityalo esidumileyo osenokuba ukhe weva ngaso. Kuthiwa sinceda ekuqiniseni amajoni omzimba. Zombini i-ginseng yaseMelika (iPanax quinquefolius) kunye ne-ginseng yase-Asia (iPanax ginseng) zithathwa njenge-adaptogens. |
| I-Rhodiola rosea (i-Rhodiola rosea L.) | Esi sisihlahla esikhula kwiindawo ezineentaba ne-Arctic zaseMntla Melika, eYurophu nase-Asia. Ezinye izifundo zibonisa ukuba sineempawu zokulwa nokwaluphala kunye nokulwa nomhlaza, kodwa uphando oluthe kratya luyadingeka. |
| I-Astragalus | Esi sisityalo esele sisetyenziswa kumayeza esintu aseTshayina. Sidla ngokudityaniswa nezinye izityalo ukunyanga izifo ezifana nomkhuhlane wengca kunye nokuqinisa inkqubo yomzimba yokuzikhusela. |
Ekugqibeleni...
Ingcamango ye-adaptogens inomdla kakhulu. Kuhle kakhulu xa into yendalo inceda imizimba yethu. Nangona kunjalo, igama elithi "natural" alisoloko lithetha "ukhuseleko." Sifanele sicinge kabini ngaphambi kokusebenzisa ezo zongezo, ingakumbi ukuba sithatha amayeza kwezinye iimeko zonyango. Kuhlala kububulumko ukuthembela kwisayensi kunye neengcebiso zonyango.
Umyalezo Wokuya Ekhaya
- Ii-Adaptogens zizityalo okanye amakhowa ekuthiwa anceda umzimba ukuba uziqhelanise nezinto ezifana noxinzelelo. Nangona kunjalo, uphando lwesayensi malunga neempawu zawo lusaqhubeka.
- Ungaze uqale ukusebenzisa ii-adaptogens okanye nasiphi na esinye isongezelelo ngaphandle kwengcebiso kagqirha nangasiphi na isizathu. Ukhuseleko lwakho yeyona nto ibalulekileyo.
- Ezi zisenokudibana nezinye iipilisi ozisebenzisayo kwaye zisenokungafaneleki kubantu abaneengxaki ezithile zempilo.
- Ukuba ufumene imvume kagqirha wakho, sebenzisa kuphela uhlobo, idosi, kunye nobude bexesha alicebisayo.
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