Ngaba imilenze yakho ihlala ingaphumli? (Isifo seMilenze eNgaphumliyo) - Masithethe ngale nto!

Ngaba nawe uziva into engaqhelekanga emilenzeni yakho, njengokuba irhubuluza nje, okanye ngathi iyasokola, xa uzama ukulala ebusuku, okanye ngelixa ubukele iTV? Ngaba uziva ngathi awunakuzinceda ngaphandle kokushukumisa imilenze yakho? Xa oko kusenzeka, ngaba uziva ukhululekile xa ushukumisa imilenze yakho kancinci, okanye uhamba? Le yinto enokuba yinto ebalulekileyo nakuwe. Siyibiza ngokuba yiRestless Legs Syndrome (RLS) . NgesiSinhala , ithetha into efana ne "restless legs syndrome" .

Yintoni kanye kanye i-RLS (i-RLS) ebangela ukuba iinyawo zingaphumli?

Ngamafutshane, yimeko echaphazela ingqondo yethu, inkqubo yemithambo-luvo , kunye nokulala . Eyona nto iphambili kukuba kukho umnqweno onamandla, ongalawulekiyo wokushukumisa imilenze yethu. Lo mnqweno uhamba nokungonwabi emilenzeni. Abanye abantu banokuvakalelwa kukuba uyatsalwa, utsalwa ngaphakathi, okanye kukho into etshayo. Yimvakalelo ephazamisayo kakhulu.

Eyona nto ibalulekileyo kukuba oku kungakhululeki kunye nomnqweno wokuhambisa imilenze kuya kuba mandundu xa uphumle, ingakumbi ngokuhlwa nasebusuku . Kudla ngokuvakala kakhulu xa ulala uze uzame ukulala. Kungakhululeka ngokushukumisa imilenze kancinci, ukuhamba, okanye ukuphululwa . Kodwa kunokuphinda kuvele xa uphumle.

Ngamanye amaxesha ugqirha wakho unokubiza esi sifo ngokuthi yiWillis-Ekbom , eli ligama elinye lemeko efanayo.

Ngaba kukho iintlobo eziphambili ze-RLS?

Ewe, kukho iintlobo ezimbini eziphambili:

• I-RLS yokuqalisa kwangethuba: Oku kudla ngokuchongwa ngaphambi kokuba kudlule iminyaka engama-45. Idla ngokufumaneka kusapho, oko kuthetha ukuba inokuba yimfuza . Kolu hlobo, iimpawu ziyakhula kancinci kancinci.
• I-RLS eqala emva kwexesha: Oku kufunyaniswa emva kweminyaka engama-45 ubudala. Kolu hlobo, iimpawu zinokuba mandundu ngokukhawuleza .

Ixhaphake kangakanani le meko ibizwa ngokuba yi-RLS?

E-United States, kuqikelelwa ukuba phakathi kwe-7% ne-10% yabemi bane-RLS. Ixhaphake kakhulu phakathi kwabamhlophe nabasetyhini. Umngcipheko wokufumana le meko uyanda njengoko iminyaka ikhula. Kukho abantu abaninzi eSri Lanka abanengxaki yesi sifo, kodwa abanye abantu basenokungayiqondi njengesifo.

Zithini iimpawu ze-RLS? Ifunyaniswa njani?

Umntu one-RLS unokufumana iimpawu ezifana nezi:

• Ukuqaqamba kwemilenze kukuziva ungakhululekanga emilenzeni okwenza ufune ukuhambisa imilenze yakho . Oku kungakhululeki kunokuvakala ngokwahlukileyo. Abanye abantu banokuziva ngathi kukho into ehamba ngaphakathi emilenzeni yabo, njengeempethu ezikhasa, ngathi ziyakhasa, okanye ngathi ziyatsalwa zize zibanjwe.
• Oku kungakhululeki kuyanda xa uphumla (xa uzama ukulala, xa uhleli) .
• Ukungakhululeki kuncipha kancinci xa ushukumisa imilenze yakho, uhamba, okanye uyolula.
• Ukushukuma rhoqo okanye ukushukuma okunganyanzelekanga kwemilenze ngokuhlwa nasebusuku. Ngamanye amaxesha oku kunokwenzeka naxa ulele.

Ezi mpawu zinokuphazamisa ubuthongo bakho , nto leyo enokubangela ezinye iingxaki. Umzekelo:

• Ukungakwazi ukulala, ukuvuka ebuthongweni, ukungakwazi ukulala rhoqo.
• Umnqweno wokuvuka ebhedini ebusuku, wolule imilenze yakho, uze uhambe.
• Ndiziva ndidiniwe kakhulu kwaye ndilele emini.
• Utshintsho kwindlela yokuziphatha kunye neemvakalelo (ukucaphuka, ukucaphuka).
• Ubunzima bokugxila, ukukhumbula izinto, kunye nokugxila.
• Abanye abantu banokuba neengxaki ezifana nokudakumba okanye ixhala .

Khawucinge nje, ulale ebusuku ukuze ulale kamnandi. Emva kwexesha elithile, uziva utshile ngendlela engaqhelekanga kwaye uziva ungakhululekanga emilenzeni yakho. Awukwazi ukumelana nayo. Ufuna nje ukuhambisa imilenze yakho. Uyavuka uhambehamba. Xa ubuyela ebhedini, iqala kwakhona emva kwexesha elithile. Ukuba awulali kakuhle kude kube sekusile ngolu hlobo, ungenza njani nantoni na ngosuku olulandelayo? Udiniwe kwaye unomsindo, akunjalo?

Imilenze yakho ivakalelwa njani xa une-RLS?

Ukungakhululeki kwezi milenze kuyahluka kumntu nomntu. Ngokuqhelekileyo, kuvakala kwimilenze yomibini. Ngamanye amaxesha, iingalo zinokuziva oku kungakhululeki, kwaye kunqabile, umzimba wonke. Usenokuziva ezi mvakalelo:

• Kubonakala ngathi kukho into erhubuluzayo .
• Ukurhawuzelela .
• Ukuqaqamba .
• Njengokutshisa .
• Ukubethela .
• Njengokutsala ngaphakathi (Ukutsala) .
• Njengokutsala .

Yintoni ebangela i-RLS?

Isizathu esichanekileyo se-RLS asikaziwa okwangoku , kodwa izazinzulu zikholelwa ukuba sinxulumene nomsebenzi we -basal ganglia, inxalenye yengqondo elawula intshukumo. Le nxalenye yengqondo isebenzisa ikhemikhali ebizwa ngokuba yi-dopamine ukulawula intshukumo yomzimba wethu. Ngoko ke ukuba le nxalenye yengqondo ayifumani i-dopamine eyaneleyo, ayinakulawula intshukumo yethu ngokufanelekileyo. Eso isenokuba sesinye sezizathu zeempawu ze-RLS.

Uphando lufumanise ukuba ezi zinto zinokuba negalelo kwi-RLS:

• I-genetics: I-RLS inokufunyanwa njengelifa. Ukuba omnye wabazali bakho unale meko, kusenokwenzeka ukuba idluliselwe kubantwana bakho ngempawu ye-genetic ebizwa ngokuba yi -autosomal dominant .
• Ukunqongophala kwe-iron : Nokuba amanqanaba e-iron egazini aqhelekile, amanqanaba e-iron engqondweni asenokuba phantsi. Oku kuthathwa njengesizathu esikhulu se-RLS.
• Ezinye iimeko zempilo ezifihlakeleyo: Ezinye iimeko zempilo nazo zinokubangela i-RLS. Oku kubizwa ngokuba yi-RLS yesibini .
• Amayeza athile: Amayeza athile, anjenge -antihistamines , i-antidepressants , kunye namayeza e-antinausea, anokubangela i-RLS okanye iimpawu zibe zimbi ngakumbi.

Ziziphi ezinye iimeko zonyango ezibangela i-RLS?

Abantu abanezi meko basengozini enkulu yokuba ne-RLS:

• Ukunqongophala kwesinyithi .
• I-anemia .
• Ukukhulelwa.
• Isifo seswekile .
• Isifo sezintso .
• I-peripheral neuropathy .
• Iingxaki zokusetyenziswa kweziyobisi .

Yintoni eyenza iimpawu ze-RLS zibe mandundu? (Izinto ezibangela oku)

Kukho izinto ezithile ezinokwenza umntu one-RLS abe nethuba elingcono lokufumana iimpawu. Ezi zibizwa ngokuba zizinto ezibangela iingxaki . Zinokwahluka kumntu nomntu. Ngokubanzi, ezi zinto zinokuba zizinto ezibangela iingxaki:

• Utywala.
• I-Caffeine - ifumaneka kwikofu, iti, nakwezinye iziselo ezibandayo.
• I-Nicotine - Ukutshaya.
• Amanye amayeza.
• Uxinzelelo.

Ukuba usebenzisa ezi zinto ngaphambi kokuba uphumle okanye ulale, kusenokwenzeka ukuba ube neempawu ezimbi ngakumbi. Kwakhona, ukungalali ngokwaneleyo kunokwenza iimpawu ze-RLS zibe zimbi ngakumbi . Oko kukuthi, iimpawu zakho zinokubangela ukungalali ngokwaneleyo, kwaye ukungalali ngokwaneleyo kunokubangela iimpawu ezimbi ngakumbi. Kufana nomjikelo ombi. Ukuba unengxaki yokufumanisa ukuba zeziphi izinto ezibangela ezi zinto, kungcono ukuthetha nogqirha.

Ngawaphi amaqela eminyaka achaphazeleka yi-RLS?

I-RLS inokuchaphazela abantu bayo nayiphi na iminyaka. Inokuchaphazela abantwana, abantu abaselula, kunye nabantu abadala. Nangona kunjalo, ixhaphake kakhulu emva kweminyaka engama-50. Iimpawu zinokuba mandundu njengoko ukhula.

Ifunyaniswa njani i-RLS? (Ukuxilongwa)

Ugqirha uza kuxilonga i-RLS ngokumamela ngenyameko iimpawu zakho aze akuhlole. Ngelo xesha, baza kubuza nangembali yakho epheleleyo yezonyango kunye nokuba kukho nabani na kusapho lwakho okhe waba neemeko ezifanayo.

Akukho vavanyo luthile lokuxilonga i-RLS, kodwa ugqirha unokwenza njalo.Uvavanyo lwemithambo-luvo kunye novavanyo lwegazi lunokwenziwa ukuze kuthintelwe ezinye iimeko kunye nokufumanisa unobangela weempawu zakho. Ngamanye amaxesha uphando lokulala ebusuku lunokuyalelwa ukuba lujonge ezinye iingxaki zokulala. Nangona kunjalo, i-RLS luxilongo lwezonyango , oko kuthetha ukuba ixilongwa ngokuyintloko ngokusekelwe kwiimpawu.

Ukuqinisekisa ukuba kukho i-RLS, ugqirha uya kuqwalasela oku kulandelayo:

• Ngaba unomdla omkhulu wokuhambisa imilenze yakho, kwaye ngaba kukho naziphi na iimvakalelo ezingathandekiyo (ezifana nokuqaqamba, ukutsala) ezihamba nayo?
• Ingaba iimpawu ziqala okanye ziyanda xa uphumle okanye ungenzi msebenzi ungako?
• Ngaba ukolula, ukuhamba, okanye ukuzilolonga kuyanceda (ngokupheleleyo okanye okwethutyana) izihlunu ezichaphazelekayo?
• Ingaba iimpawu ziba mandundu ngokuhlwa okanye ebusuku, okanye ngaba zenzeka ngaloo maxesha kuphela?
• Kuthetha ukuba ezi mpawu azibangelwa yenye imeko yezonyango.

Ngaba kunzima ukuxilonga i-RLS ebantwaneni?

Ewe, ngamanye amaxesha kunokuba nzima koogqirha ukuxilonga i-RLS ebantwaneni. Oku kungenxa yokuba umntwana usenokungakwazi ukuchaza iimpawu zakhe ngokuchanekileyo . I-RLS ebantwaneni ngamanye amaxesha inokubonakala njengengxaki yokungakwazi ukunikel’ ingqalelo (ADHD) okanye "iintlungu zokukhula" ezenzeka xa umzimba ukhula.

Iphathwa njani i-RLS?

I-RLS inokunyangwa ngamayeza, amayeza asekhaya, okanye utshintsho kwindlela yokuphila ukunceda ukunciphisa iimpawu. Kwabanye abantu, iimpawu ze-RLS zinokuncitshiswa xa ezinye iimeko zempilo ezingaphantsi zilawulwa. Wena nogqirha wakho kufuneka nixoxe ngonyango olungcono kuwe, kuquka nemiphumo enokubakho.

Amayeza e-RLS

Kukho amayeza athile anokunceda ukulawula iimpawu ze-RLS. Ugqirha angakunika amayeza afana nala:

• Izongezo zesinyithi zifunxwa ngcono ngumzimba xa zithathwa kunye nevithamin C.
• Amanye amayeza okuthintela ukuxhuzula - umz. iGabapentin , iPregabalin .
• Ii-dopamine agonists - umz. iPramipexole , iRopinirole .
• Amayeza aguqula abe yi-dopamine okanye anceda ekuveliseni i-dopamine (ii-Dopamine precursors) - umz. (i-Levodopa) .

Nangona kunjalo, ukusetyenziswa ixesha elide kwamayeza akhulisa i-dopamine afana neLevodopa kunokubangela ukuba iimpawu ze-RLS zibe mandundu (ukwandisa) kwabanye abantu. Ngoko ke, kufuneka ube phantsi kweliso elibukhali likagqirha xa usebenzisa la mayeza.

Kwiimeko ezinzima kakhulu, xa zonke ezinye iindlela zonyango zingaphumelelanga, iiBenzodiazepines (umz. iClonazepam )Amayeza anje nge (Hypnotics) (umz. (Zolpidem) ) okanye (Opioids) (umz. (Methadone) , (Buprenorphine) ) nawo angasetyenziswa. Nangona kunjalo, iziphumo ebezingalindelekanga zala mayeza zinokuba nzima kakhulu , kwaye kukho umngcipheko wokuba likhoboka lawo.

Kukho iintlobo ezininzi zeepilisi zesinyithi. Uvavanyo lwegazi lunokunceda ekuqinisekiseni ukuba loluphi uhlobo olulungele wena. Kubantu abaneempawu ze-RLS ezinzima abacinga ukuba banamanqanaba aphantsi kakhulu esinyithi engqondweni, ukuxutywa kwesinyithi ngamanye amaxesha kunokunceda.

Unyango lwe-RLS ekhaya

Ukuba uneempawu ze-RLS ezingephi, ugqirha wakho unokucebisa ezinye izinto onokuzenza ekhaya, ezinje ngezi. Ezi zinokukunceda uzive ukhululekile kwaye ulale ngcono nge-RLS:

• Ukuzilolonga rhoqo : Umzekelo , ii-aerobics , ukukhwela ibhayisekile (nokuba yibhayisekile engashukumiyo) okanye ukuhamba ngeenyawo. Kodwa kuphephe ukuzilolonga okunzima iiyure ezimbalwa ngaphambi kokulala.
• Ziqhelise ukulala kakuhle : Ziphephe izinto ezinje ngokufunda iincwadi, ukubukela iTV, nokusebenzisa ifowuni yakho xa uhleli ebhedini. Ukungalali ngokwaneleyo kunokwenza iimpawu ze-RLS zibe zimbi ngakumbi .
• Ukucwilisa iinyawo zakho emanzini afudumeleyo , ukusebenzisa i-heating pad , okanye ukusebenzisa i-cold compress ezinyaweni zakho kunokubonelela ngokukhululeka okwethutyana kwintlungu.
• Ukunciphisa uxinzelelo lwakho lulonke . Ungacela uncedo kumcebisi wezempilo yengqondo ngale nto.
• Musa ukusela i-caffeine (njengekofu, iti) ngaphambi kokulala.

Ungayinciphisa njani ngokukhawuleza imilenze engazinzanga?

Ukushukumisa imilenze yakho, ukuhamba, ukuphululwa, okanye ukolula imilenze yakho kunokukunceda okwethutyana , kodwa iimpawu zingabuya kwangoko xa uyeka ukushukuma.

Ngaba i-RLS yimeko enzima?

I-RLS ayizukuchaphazela ubomi bakho, oko kuthetha ukuba ayizukunciphisa ubomi bakho . Kodwa inokuba nefuthe elikhulu kwimpilo yakho iyonke . Iimpawu zinokuqala kwezincinci ukuya kwezinzima. Neempawu ezincinci zinokuphazamisa kakhulu ubomi bakho bemihla ngemihla, ingakumbi ukulala. Kuxhomekeke kwindlela ochaza ngayo "ezinzima," iimpawu zakho zinokuwela kolo didi.

Ngaba ikho indlela ehlala ihleli yokuphelisa i-RLS?

Ngelishwa, okwangoku akukho nyango lwe-RLS. Nangona kunjalo, ngonyango, iimpawu zinokulawulwa kakuhle kwaye abantu banokuphila ubomi obuqhelekileyo.

Ngaba i-RLS inokuthintelwa?

Okwangoku akukho ndlela ithile yokuthintela i-RLS, kodwa ukunyanga iimeko zempilo ezifihlakeleyo kunye nokuphepha izinto ezibangela i-caffeine kunye notywala kunokunceda ukunciphisa ubukhali beempawu.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ze-RLS, qiniseka ukuba ubona ugqirha ukuba:

• Ukuba unyango lwasekhaya aluncedi .
• Ukuba iimpawu ziya zisiba mandundu .
• Ukuba inefuthe elikhulu ebuthongweni bakho .

Ndingayibuza yiphi imibuzo ugqirha wam?

Xa usiya kugqirha, ungabuza imibuzo efana nale:

• Yintoni ebangela ezi mpawu?
• Ucebisa luphi unyango?
• Ngaba kukho naziphi na iziphumo ebezingalindelekanga zonyango?
• Ndingalala njani kakuhle xa ndine-RLS?
• Ndingayitshintsha njani imikhwa yam yasebusuku ukuze ndinciphise iimpawu ze-RLS?

Okokugqibela, umyalezo oya ekhaya

Ukuphila ne-Restless Legs Syndrome (RLS) kunokuba yinto ecaphukisayo ngamanye amaxesha. Kunokuphazamisa ubuthongo bakho kwaye kukuthintele ekulaleni kakuhle. Ungavuka kusasa unqwenela ukuba ubulele ixesha elide. Ukusela ikofu (caffeine) ukuze ikuncede uzive ulele kusasa kunokwenza iimpawu zakho zibe zimbi ngakumbi ebusuku.

Nangona okwangoku kungekho nyango luhlala luhleli lwe-RLS, iimpawu zinokulawulwa kakuhle ngonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo . Ngoko ke ukuba unale mpawu, ungabi nantloni okanye woyike ukubona ugqirha ukuze ufumane ingcebiso. Emva koko nawe unokufumana isiqabu kwaye uchithe usuku ulele kamnandi ebusuku.

Khumbula, awuwedwa. Baninzi abantu abaphethwe yile meko. Ngolwalathiso olufanelekileyo nonyango, ungaphila nayo ngempumelelo.

Isifo seMilenze Engaphumliyo , i-RLS, imilenze engaphumliyo, ukungalali kakuhle, ukuqaqamba kwemilenze, i-neuropathy, i-dopamine