Ngaba umntwana wakho omncinci uyakhwaza aze oyike ebusuku? Oku akubhekiselele kumaphupha amabi, masithethe "ngeeNgcali zasebusuku"!

Ngaba umntwana wakho uvuka ngequbuliso ebusuku ekhala, ebila, kwaye esoyika? Nokuba uzama kangakanani ukumthuthuzela, awukwazi ukumzolisa? Bayalala kwakhona emva kwexesha elithile, kodwa xa bevuka kusasa, abakhumbuli nto yenzekileyo ngobusuku bangaphambili? Ukuba oku kuvakala kukuqhelekile kuwe, umntwana wakho usenokuba nesifo esahlukileyo kancinci kwiphupha elibi, kodwa sinokuba sibi ngakumbi. Oku sikubiza ngokuba yi "Night Terrors". Igama lisenokuvakala lisoyikisa kancinci, kodwa ungakhathazeki. Oku akudli ngokuba yingozi ebantwaneni, kwaye kudla ngokuba ngcono njengoko bekhula.

Ngoko ke zithini ezi "Night Terrors"? Yintoni kanye kanye eyenzekayo?

Ngamafutshane, "Iingxaki Zasebusuku" yimeko yoloyiko olukhulu kunye nexhala umntwana ahlangabezana nalo xa elele. Zinzima kakhulu kunamaphupha amabi. Khawuthelekelele, umntwana wakho ngequbuliso uhlala ebhedini, avule amehlo akhe, aze aqalise ukukhwaza. Ngelo xesha, phantse akaqondi. Nokuba uthetha naye okanye uzama ukumthuthuzela, akaqondi. Usenokungakuqondi nokukuqaphela. Olu lolunye lweempawu eziphambili ze "Iingxaki Zasebusuku" - nangona umntwana ebonakala evukile, eneneni uphakathi kokulala nzulu nokuvuka.

Le meko inokuhlala imizuzu embalwa, ngamanye amaxesha ithathe ixesha elide. Emva koko umntwana ulala kwakhona. Into engaqhelekanga kukuba xa evuka kusasa, akakhumbuli nto eyenzekileyo ngobusuku bangaphambili. Akufani nokuba nephupha elibi uze ulilibale, oku kunyamalala ngokupheleleyo kwinkumbulo. Njengabazali, kuqhelekile ukuba sizive soyika kwaye sothukile xa sibona oku. Kodwa khumbula, oku akubangeli monakalo emzimbeni kumntwana.

Ziziphi iimpawu umntwana azibonisayo ngexesha le-"Night Terrors"?

Ukuba umntwana wakho une "Night Terrors", unokubonisa iimpawu ezifana nezi:

• Ngequbuliso, ndihlala phantsi ebhedini.
• Ubonakala exhalabile kwaye esoyika kakhulu.
• Bayakhwaza kakhulu baze balile.
• Ukuphefumla kuyakhawuleza, ukubetha kwentliziyo kuyakhawuleza, ngokungathi usandul’ ukubaleka.
• Usenokuba ubila kakhulu.
• Ejikajika ebhedini, ejika amalungu akhe.
• Ngamanye amaxesha ungazama nokuvuka ebhedini ubaleke.

Akumangalisi ukuba umama okanye utata abe noloyiko xa ebona ezi zinto. Kodwa eyona nto ibalulekileyo kukuba uhlale uzolile ngeli xesha. Emva kwemizuzu embalwa, mhlawumbi imizuzu eli-10-15, umntwana uya kuzola kwakhona aze alale.

Kutheni abantwana befumana "Uloyiko Lwasebusuku"? Kwenzeka ntoni ngaphakathi kwengqondo?

Kulungile, masibone ukuba kutheni oku kusenzeka. `(Uloyiko lwasebusuku)` ludla ngokwenzeka emva kweeyure ezi-2-3 umntwana elele. Ngeli xesha, umntwana ukwinqanaba lokulala `(Non-REM)`. `(REM)` imele `(Rapid Eye Movement).` Oko kukuthi, inqanaba lokulala esiphupha kulo, nalapho amehlo ethu ahamba khona ngokukhawuleza. `(Non-REM)` linqanaba lokulala nzulu eliza ngaphambi koko.

Ngexesha lokulala `(Okungakhuphiyo)`, umntwana uvuka ngequbuliso kancinci. Oko kukuthi, akavuki ngokupheleleyo kwaye akalelenga ngokupheleleyo. Ngeli xesha, inxalenye yengqondo yethu elawula impendulo ethi ` Fight -or-Flight response` ivuseleleka kakhulu. Khawuthelekelele, ukuba ngequbuliso sibona isilwanyana esikhulu, umzimba wethu uyangcangcazela kwaye ukuphefumla kwethu kuyakhawuleza, akunjalo? Leyo yindlela efanayo eyenzeka ngayo engqondweni yomntwana ngeli xesha. Yingakho umntwana eziva eloyika kakhulu kwaye exhalabile.

Uloyiko lwasebusuku luxhaphake kakhulu kubantwana abangaphantsi kweminyaka eli-13 ubudala. Lunokubangelwa zizinto ezithile eziphazamisa ubuthongo. Umzekelo:

• Iimeko ezinje nge-obstructive sleep apnea.
• Ukutya okuphuma emqaleni (Reflux).

Ngaba zikho ezinye izizathu ze "Uloyiko lwasebusuku"?

Ewe, kukho nezinye izinto ezininzi ezinokubangela oku:

• Ukungalali ngokwaneleyo: Esinye sezizathu eziphambili kukuba umntwana akalali ngokwaneleyo.
• Izifo: Oku kunokwenzeka nakwixesha lesifo esifana nomkhuhlane.
• Amayeza athile: Amayeza athile umntwana awasebenzisayo nawo anokuba nefuthe.
• Ukulala kwindawo entsha: Ukuba akusiyo indawo oqhele ukulala kuyo, oko kuthetha ukuba uya kwindawo engaphandle kwendlu.
• Uxinzelelo okanye ixhala: Ukuba umntwana uphantsi kohlobo oluthile loxinzelelo.
• Ukutya i-caffeine egqithisileyo: Itshokolethi kunye nezinye iziselo zine-caffeine.

Kwakhona, iingxaki ezinxulumene nokulala ezifana ne-"Night Terrors" kunye ne-" Sleepwalking" zinokungena kwiintsapho ngokwemfuza. Abanye abantwana banokuba ne-"Night Terror" enye kuphela. Abanye banokuba ne-"Night Terror" ezininzi baze bazihambele bodwa xa befika kwiminyaka yokufikisa.

"Khumbula, "Iintloni zasebusuku" aziyonto eyenziwa ngumntwana ngabom, kwaye aziyonto oyenzayo ngenxa yesiphene. Le yimeko echazwe ngokwezonyango."

Ugqirha ufumanisa njani oku njenge "Night Terrors"?

Oogqirha badla ngokuxilonga "Iingxaki Zobusuku" ngokukubuza ngesiganeko nokuxilonga umntwana wakho. Kwiimeko ezininzi, akufuneki vavanyo lukhethekileyo lwezonyango . Ugqirha angayixilonga ngokuchaza nje indlela umntwana wakho aziphethe ngayo , ukuba yenzeka nini, kwaye ixesha elide kangakanani.

Ingaphathwa njani le nto? Singenza ntoni njengabazali?

Amaxesha amaninzi akukho mayeza athile ``ooGwenxa basebusuku``. Oogqirha bafundisa abazali into abamele bayenze xa umntwana wabo enesifo '`soGwenxa basebusuku`` kunye nendlela yokunceda ekuthinteleni eso sifo.

Usenokuziva ungenakunceda xa ubona oku. Usenokucinga, "Owu, andinakukwazi nokuthuthuzela umntwana wam xa esoyika kwaye ekhala kangaka." Kodwa eyona nto ibalulekileyo kukungaxhalabi. Umntwana uza kuphila, kwaye kusasa olulandelayo akayi kukhumbula nantoni na.

Wenza ntoni ukuba umntwana wakho une "Night Terror"?

• Hlala uzolile nomntwana wakho: Ukuba uxhalabile, umntwana wakho usenokuba noloyiko olungakumbi (nangona engaziqondi).
• Nciphisa umngcipheko wokwenzakala komntwana wakho: Lumka kuba umntwana wakho unokuwa ebhedini okanye abethe into ethile ngelixa ebaleka. Susa izinto ezibukhali.
• Linda ngomonde: umntwana uza kulala kwakhona kwimizuzu embalwa.
• Okubaluleke kakhulu: Musa ukuzama ukuvusa umntwana wakho! Le yimpazamo eyenziwa ngabazali abaninzi. Ukuba uzama ukuvusa umntwana wakho ngeli xesha, usenokuphazamiseka ngakumbi aze adideke. Oku kuya kwenza kuthathe ixesha elide ukubuyela ebuthongweni.

Unokunceda njani ekuthinteleni "Uloyiko Lwasebusuku"?

• Nceda ukunciphisa uxinzelelo lomntwana wakho: Thetha nomntwana wakho, mbuze imibuzo, dlala naye, kwaye umenze azive ethandwa.
• Misela inkqubo elula nephumlayo yokulala: Lala ngexesha elifanayo yonke imihla. Izinto ezinje ngokuhlamba ngamanzi afudumeleyo, ukufunda incwadi, okanye ukumamela ingoma ethomalalisayo zilungile ngaphambi kokulala.
• Qinisekisa ukuba umntwana wakho ulala ngokwaneleyo: Umntwana wakho kufuneka alale iiyure ezifanelekileyo ngokweminyaka yakhe.
• Landela icebiso likagqirha: Ukuba umntwana wakho uneemeko ezifana ne-Obstructive Sleep Apnea (iingxaki zokuphefumla xa elele) okanye i-Reflux (ukutya okuphuma emqaleni), landela imiyalelo kagqirha yonyango.

Kukho enye indlela. Ukuba umntwana wakho une "Night Terror" ngexesha elifanayo yonke imihla (umzekelo, malunga neeyure ezi-2 emva kokulala), mvuse imizuzu eli-15-30 ngaphambi kokuba alale uze umbuyisele ebuthongweni. Oku kubizwa ngokuba "yiScheduled Awakening". Kwabanye abantwana, oku kunokunceda ekuthinteleni ukuba "Night Terror" ingenzeki. Nangona kunjalo, kungcono ukuthetha nogqirha ngaphambi kokuba wenze oku.

Sifanele siye kugqirha nini?

Uninzi lwexesha, "Iingxaki Zasebusuku" ziya zisiba ngcono ngokwazo njengoko abantwana bekhula. Nangona kunjalo, kubalulekile ukubona ugqirha kwezi meko:

• Ukuba ``(Uloyiko lwasebusuku)`` lide kunemizuzu engama-30.
• Ukuba kwenzeka ngaphezu kwesihlandlo esinye ngeveki.
• Oku kunokubangela ukuba umntwana angalali ngokwaneleyo.
• Ukuba umntwana ubonakala edakumbile kakhulu, esoyika, okanye exinezelekile emini.
• Ukuba umntwana wakho ubonisa iimpawu zokuvuza amathe, ukuqina komzimba, okanye ukuxhuzula ngexesha "loloyiko lwasebusuku" (ezi zinokuba ziimpawu zesinye isifo).
• Ukuba umntwana wakho uyarhona ebuthongweni, unesitshiso sentliziyo, okanye uhlala ekrwitshwa/eginya.

Ezinye izinto ezibalulekileyo ekufuneka sizazi

Ukuba nokuqonda okufanelekileyo "ngeNgxaki zasebusuku" akuyi kunciphisa nje ixhala lakho, kodwa kuya kukunceda ulale ngcono. Ukuba usenamathandabuzo okanye uloyiko malunga noku emva kokwenza konke oku, thetha nogqirha womntwana wakho kwaye ubuze ukuba ungabonana na "neNgcali yokulala" okanye enye ingcali ukuba kuyimfuneko.

Khumbula, awuwedwa. Abazali abaninzi badlula kule meko. Ngolwazi olufanelekileyo nomonde, ungamelana nale meko. Umntwana wakho uza kukwazi ukuphuma kule meko kungekudala!

Uloyiko lwasebusuku, iingxaki zokulala zobuntwana, ukukhwaza ubuthongo, amaphupha amabi, iingxaki zokulala, iingcebiso zobuzali, impilo yomntwana