Ngaba nawe unengxaki yokugxila kumsebenzi omnye uze uwugqibe? Ngaba uziva ungaphumli kwaye ungaphumli ngalo lonke ixesha? Mhlawumbi ukhe wacinga nge-ADHD ( Attention Deficit Hyperactivity Disorder). Le yimeko yempilo yengqondo abantu abaninzi abathetha ngayo ngoku. Kodwa ubusazi na ukuba nangona le meko ikhona, abantu abaninzi kwilizwe lethu abafumani uxilongo okanye unyango olufanelekileyo. Isizathu soku asikokuphela kwesi sifo, kodwa neenkolelo ezahlukeneyo, izimo zengqondo, kunye neminye imiqobo kuluntu lwethu. Ngoko ke namhlanje, masithethe ngesizathu sokuba oku kwenzeke, kunye nendlela onokufumana ngayo uncedo nangona le miqobo.
Kutheni kukho umahluko omkhulu kangaka ekuchongeni i-ADHD?
Into yokuqala ekufuneka uyiqonde kukuba i-ADHD ayipheleli nje kuhlanga oluthile, unqulo, okanye inkcubeko. Yimeko yezonyango enokuchaphazela nabani na. Nangona kunjalo, uluntu ahlala kulo umntu, inkcubeko yakhe, kunye nemeko yakhe yezoqoqosho zichaphazela kakhulu ukuba ufunyaniswe enale meko kwaye nokuba ufuna unyango na.
Kwanezifundo ezinkulu ezenziwe kwihlabathi liphela zifumanise ukuba kukho umsantsa omkhulu ekuxilongweni kwe-ADHD phakathi kwamaqela eenkcubeko ezahlukeneyo. Le meko inokubonwa nakwilizwe elifana neSri Lanka, elinemvelaphi eyahlukeneyo yoluntu. Ngamanye amaxesha esi sifo asibonwa (singaphantsi kokuxilongwa) kodwa sichongwa ngendlela engafanelekanga . Izizathu zoku zinzima kakhulu. Makhe sijonge ukuba zeziphi izithintelo eziphambili.
| Umqobo kunyango | Ingcaciso elula |
|---|---|
| Ubunzima bokufikelela kwizibonelelo zonyango | Abanye abantu basenokungakwazi ukuhlawulela ukubona ingcali yezempilo yengqondo. Kwakhona, abantu abaninzi bayayiphepha le nkonzo ngenxa yokungabikho kwezibonelelo kwindawo yabo, imigca ezibhedlele, kunye neshedyuli exakekileyo. |
| Ihlazo leNtlalo malunga neSifo seNgqondo | Abantu abaninzi kuluntu lwethu ababoni iimeko ezifana ne-ADHD njengesifo, kodwa babona "njengobuvila" kunye "nokungabi nambeko."Okanye “njengobuthathaka bobuntu.” Yiyo loo nto abantu besoyika ukuvuma ukuba, “Ndinengxaki yengqondo,” okanye bacele uncedo. Uloyiko lokuba abanye baza kubabiza ngokuba “ngabaphambeneyo” yimpembelelo enkulu. |
| Ukungabikho koogqirha abanovelwano ngokwenkcubeko | Oku kuthetha ukuba kubalulekile ukuba ugqirha aqonde imvelaphi yenkcubeko yesigulana. Umzekelo, kwinkcubeko yethu, abantu abaninzi bathetha nomntu omdala okanye ugqirha ngaphandle kokumjonga emehlweni njengophawu lwentlonelo. Nangona kunjalo, kumntu ongaqhelananga noku, kunokubonwa njengeentloni, ukufihla into ethile, okanye ukungakhathalelwa. Ngoko ke kubaluleke kakhulu ukuba ugqirha abe nomonde aze aqonde la macandelo enkcubeko. |
| Iinkolelo zonqulo kunye nonyango lwesintu | Abantu abaninzi baxhomekeke kwiinkolelo zabo zonqulo (umz., imithandazo, imibingelelo) okanye kunyango lwesintu (umz., i-santikarma) kunokuba bathembele kunyango lwaseNtshona. Bayakuphepha ukufuna iingcebiso zonyango kuba becinga ukuba, "Konke oku kunokuphetshwa ukuba uyaqaphela." |
| I-ADHD enganyangwanga ebuntwaneni | Ukuba le meko ayifunyaniswanga kwaye ayinyangwa ebuntwaneni, ingaqhubeka ide ibe ngumntu omdala. Xa oku kusenzeka, kunokuchaphazela iinkalo ezininzi zobomi kwaye kunokukhokelela kwezinye iimeko ezinzulu kamva ebomini, ezinje ngokudakumba kunye neengxaki zokusebenzisa iziyobisi . |
Singayisingatha njani ngokufanelekileyo le meko?
Ngazo zonke ezi zithintelo, usenokuba uzibuza, "Ngoko ke ndenze ntoni?" Into ebalulekileyo kukuqonda ukuba ezi zithintelo zikhona kwaye uzilungiselele ukujongana nazo.
Ingxaki yempilo yengqondo ifana nayo nayiphi na enye isifo emzimbeni wethu. Ifana nesifo seswekile, uxinzelelo lwegazi oluphezulu. Ingqondo nayo iyinxalenye ebalulekileyo yomzimba. Ngoko ke ukuba kukho ingxaki ekusebenzeni kwayo, akukho ntloni yokufumana unyango lwayo, lolona ncedo lukhulu onokulunika wena.
Izinto onokuzenza
- Inkxaso evela kusapho nakubahlobo:Inkxaso yosapho iluncedo kakhulu xa kunyangwa nasiphi na isifo. Nangona kunjalo, ukuba usapho lwakho okanye uluntu lubona i-ADHD ngendlela engafanelekanga, musa ukuvumela oko kukuthintele ekubeni uqhubeke phambili. Kusenokufuneka ubone ugqirha wedwa kwaye ufumane ingcebiso ngaphandle kokuxelela mntu. Akukho nto imbi ngaloo nto. Impilo yakho yeyona nto ibalulekileyo.
- Yaphula iingcamango ezingaqhelekanga ngokufundisa: Nanini na xa ufumana ithuba, fundisa abanye ngobunono ngempilo yengqondo. Cacisa ukuba i-ADHD ayibobuvila, kodwa yimeko ebangelwa kukutshintsha kweekhemikhali zobuchopho ( ii-neurotransmitters ) kunye nokusebenza kweendawo ezithile zobuchopho. Baqonde ukuba oku akuyonto yokuhlekisa ngayo, kodwa yingxaki yempilo ekufuneka inyangwe. Unganceda omnye umntu ukuba aqaphele oku.
- Khumbula ukuba i-ADHD ibangelwa lufuzo: I-ADHD idla ngokukhula kwiintsapho. Ngoko ke ukuba unale ngxaki, kusenokwenzeka ukuba nomnye umntu kusapho lwakho (umntakwenu, umntwana) naye unayo. Ukuba awuthethi ngayo, basenokungafumani ncedo baludingayo. Ngoko ke ukufuna uncedo kunokufana nokubonisa abanye abantu kusapho lwakho indlela.
- Ukucela uncedo luphawu lwamandla: Khumbula, ukuvuma ukuba unengxaki nokucela uncedo akulophawu lobuthathaka. Luphawu lomntu onamandla kakhulu othatha uxanduva lwakhe. Musa ukoyika ukubona ugqirha uze uthethe ngale nto. Uza kukuphulaphula, enze uvavanyo ukuba kuyimfuneko, aze akunike unyango olufanelekileyo (olunokuba ngamayeza, unyango lokuziphatha, okanye zombini).
Olu hambo lusenokungabi lula, kodwa ngonyango olufanelekileyo, ungabuphucula ubomi bakho kwaye ufikelele kwinqanaba eliphezulu.
Umyalezo Wokuya Ekhaya
- I-ADHD ayibobuvila okanye isiphene sobuntu, yimeko yokwenyani yempilo enokunyangeka.
- Abantu abaninzi bayakuphepha ukuphathwa ngenxa yesimo sengqondo esingalunganga, iingxaki zoqoqosho , kunye neminye imiqobo kuluntu nakwinkcubeko yethu.
- Eyona nto ingcono onokuyenza kukungazoyiki ezi zithintelo, kodwa kukubona ingcali (ugqirha) uze ufumane ingcebiso.
- Ukucela uncedo akulophawu lobuthathaka, linyathelo elinesibindi lokuphucula ubomi bakho. Impilo yakho yengqondo ixabiseke kakhulu.
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