Ngaba umntwana wakho, okanye nawe ngokwakho, unengxaki yokuhlala ugxile kwinto enye? Ngaba uziva ungaphumli kwaye ungaphumli ngalo lonke ixesha? Xa unezi mpawu, abanye abantu banokuba ne-ADHD ( Attention-Deficit/Hyperactivity Disorder ). Ngoko ke, njengesisombululo soku, abanye abantu bacinga, "Xa usela ikofu okanye iti, uziva uhlaziyekile kwaye ingqondo yakho iyakhululeka, ngoko ke oko akulunganga kwi-ADHD?" Namhlanje, masithethe ngonxibelelwano lokwenyani phakathi kwe-caffeine kunye ne-ADHD.
Zithini i-ADHD kunye nezinto ezikhuthazayo?
Ngamafutshane, i-ADHD yimeko ebangelwa kukutshintsha kwendlela esebenza ngayo ingqondo eyenza izinto ezinje ngokugcina ingqalelo, ukulawula iimvakalelo, nokuhlala ugxile kube nzima ngakumbi.
Enye yezona ndlela ziphambili zonyango ezinikezelwa ngoogqirha ngale nto ngamayeza avuselelayo . Xa usiva eli gama, abanye abantu banokucinga, "Owu, kwenzeka ntoni xa unika umntu osele edlala esinye isivuseleli?" Kodwa nantsi enye into engalunganga. La mayeza asebenza ngokwandisa iikhemikhali ezithile engqondweni, ngakumbi i-dopamine . I-Dopamine sisithunywa sekhemikhali esibaluleke kakhulu esilawula ulonwabo lwethu, ingqalelo yethu, kunye nokuhamba kwethu. Ngoko ke, xa umntu one-ADHD efumana la mayeza avuselelayo, akaphazamiseki kangako, azole, kwaye kulula ukugxila kuwo.
Ngoku makhe sijonge i-caffeine . I-caffeine yenye yezona zinto zikhuthazayo nezisetyenziswa kakhulu emhlabeni. Ifumaneka kwizinto ezininzi oziselayo, ezifana nekofu, iti, itshokholethi, kunye nezinye iisoda. Ngoko ke, ukuba amayeza anikwa ngoogqirha ayakhuthaza, i-caffeine, into ekhuthazayo, ifanele incede nakwi-ADHD, akunjalo?
Ngoko ke, ngaba i-caffeine ilungile ngokwenene kwi-ADHD?
Nantsi ke umbuzo omkhulu. Iziphumo zophando ngale nto zixubene. Ezinye izifundo zibonise ukuba i-caffeine ekwiti inokunceda kwi-ADHD ukuya kuthi ga kwinqanaba elithile, njengoko inyusa ingqalelo kunye nokuphaphama.
Kukwakho nezifundo ezisebenzisa izilwanyana. Kolunye uphando, xa iimpuku ezisebenza kakhulu zanikwa i-caffeine, inkumbulo yazo kunye nexesha lazo lokunikela ingqalelo laphucuka. Kolunye uphando, xa iimpuku zanikwa i-caffeine ukuze zihambe ngendlela entsonkothileyo, zasebenza ngcono. Oku kubonisa ukuba i-caffeine inamandla athile.
Kodwa into enye esimele siyikhumbule kukuba iziphumo zophando olwenziwe kwizilwanyana azinakusetyenziswa ngqo ebantwini.
Inyani yile, i-caffeine ayilulo unyango olucetyiswayo lwe-ADHD. Isizathu esiphambili soku kukuba i-caffeine ayibonakali isebenza kakuhle njengemithi kagqirha. Olunye uphando lufumanise ngokucacileyo ukuba i-caffeine ayisebenzi kakuhle kunezinye iindlela ezisetyenziswa rhoqo ze-ADHD, ezifana ne -dextroamphetamine (Dexedrine) kunye ne -methylphenidate (Concerta, Ritalin).
Yintoni enokwenzeka ukuba usela i-caffeine eninzi kakhulu?
Ukusela i-caffeine eninzi kakhulu (umzekelo, ngaphezu kweekomityi ezi-4 zekofu ngosuku) ngethemba lokuba iya kunceda kwi-ADHD kunokwenza umonakalo omkhulu kunokuba kuncede. Inokubangela iziphumo ezahlukeneyo ebezingalindelekanga.
| Imiphumela | Ingcaciso elula |
|---|---|
| Intloko ebuhlungu ye-Migraine | Intloko ebuhlungu kakhulu kwelinye icala lentloko. |
| Ukungalali | Ukungakwazi ukulala ebusuku, ukuvuka ebuthongweni. |
| Ukucaphuka | Ukucaphuka ngokukhawuleza, uzive uxhalabile nangezinto ezincinci. |
| Isisu esimoshakele | Ukwanda kweemeko ezifana nokudumba kwesisu kunye ne-gastritis. |
Izinto ekufuneka uzazi malunga nokunika abantwana abane-ADHD i-caffeine
Kulapho ke wena njengomzali kufuneka ulumke kakhulu khona. Iingcali zonyango azicebisi ukunika abantwana abane-ADHD i-caffeine kwaphela. Kukho izizathu ezahlukeneyo zoku:
- Imiphumo emibi inokuba yingozi ngakumbi:Abantwana basengozini enkulu yokufumana iziphumo ebezingalindelekanga ze-caffeine kunabantu abadala. Imizimba yabo inengxaki yokuzinyamezela ezi ziphumo.
- Iziphumo ekuphuhlisweni kwengqondo: Ingqondo yomntwana sisitho esikhula ngokukhawuleza. Kukho inkolelo yokuba ukunika izikhuthazi ezifana ne-caffeine ngeli xesha kunokuchaphazela uphuhliso lwendalo lwengqondo.
- Ukuphazamiseka kokulala: Abantwana abane-ADHD badla ngokuba nengxaki yokulala . Bahlala bengazinzi kwaye bengaphapheme kangako emini kuba abalali ngokwaneleyo ebusuku. Ngoko ke, ukubanika i-caffeine kungenza ezo ngxaki zokulala zibe mandundu. Ukungalali kungenza iimpawu ze-ADHD zibe mandundu.
Isilumkiso Esikhethekileyo: Malunga neziselo zamandla
I-American Academy of Pediatrics icebisa ngokucacileyo ukuba kungabikho mntwana unikwa iziselo ezinika amandla. Amanqanaba aphezulu e-caffeine kunye nezinye izinto ezikhuthazayo kwezi ziselo zinokubangela iingxaki ezinkulu zempilo, kuquka nesifo sentliziyo, ebantwaneni.
Khumbula, iziselo ezinika amandla azilungelanga nawuphi na umntwana, kungekuphela nje kubantwana abane-ADHD. Ngumkhwa oyingozi kakhulu lo.
Ngoko ke, ndimele ndenze ntoni?
Eyona nto ibalulekileyo kukuqonda oku: Iyeza elifanayo, into efanayo, ichaphazela umntu ngamnye ngendlela eyahlukileyo. Nokuba yi-caffeine okanye uxwebhu oluvela kugqirha, into ekuchaphazelayo isenokungachaphazeli omnye umntu.
Ngoko ke, ngaphambi kokuba uqale ukusebenzisa i-caffeine wedwa, ucinga ukuba iya kukunceda kwiimpawu zakho ze-ADHD, nceda uthethe nogqirha wakho ngale nto. Uya kukwazi ukuvavanya ngokuchanekileyo imeko yakho aze amisele unyango olufanelekileyo nolukhuselekileyo kuwe.
Ukuba sele usela amayeza avuselelayo amiselwe ngugqirha kwi-ADHD, ukusela i-caffeine (ikofu, iti, iziselo ezinika amandla) ngaxeshanye kuya kwandisa kuphela iziphumo ebezingalindelekanga. Kunokwenza izinto zibe mandundu ezifana nokunyuka kwentliziyo, ukucaphuka, kunye nokungalali.
Umyalezo Wokuya Ekhaya
- Udidi oluphambili lwamayeza anikwa i-ADHD zizikhuthazi, kwaye i-caffeine yenye yezo zikhuthazi.
- Nangona kunjalo, i-caffeine (iti, ikofu) ayisebenzi kakuhle ekulawuleni iimpawu ze-ADHD njengamayeza kagqirha, ngoko ke ayikhuthazwa njengonyango.
- Kuphephe ukunika abantwana abane-ADHD ikhafeyini. Inokubachaphazela kakubi ukulala kwabo, uphuhliso lwengqondo, kunye nempilo yabo iyonke. Ingakumbi ziphephe iziselo ezinika amandla.
- Ukuba sele usela amayeza e-ADHD, ukusebenzisa i-caffeine kunokwenza iziphumo ebezingalindelekanga zibe zimbi ngakumbi.
- Ngaphambi kokuba uzame nantoni na okanye ukuba unengxaki ngonyango lwakho, thetha nogqirha wakho rhoqo kwaye ufumane ingcebiso efanelekileyo.
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