Kunzima ukuchaza indlela olunamandla ngayo uhambo lokulwa nomhlaza webele, utyando, kwaye udlule kwelo xesha linzima. Uliqhawe ngokwenene lokunqoba olo hambo. Nangona kunjalo, kuqhelekile ukuziva uxhalabile, ulusizi, okanye ungazithembi kangako emva kotyando, njengoko umzimba wakho utshintsha. Awuwedwa. Abafazi abaninzi abadlula kolu tshintsho bahlangabezana nezi mvakalelo. Namhlanje, siza kuthetha ngendlela onokoyisa ngayo lo mngeni, wakhe kwakhona ukuzithemba kwakho, kwaye uphile ubomi obonwabisayo.
Ziziphi iindlela onokukhetha kuzo emva kotyando?
Emva kotyando lokususa amabele, okanye i-mastectomy, unezigqibo ezininzi ekufuneka uzenze malunga nokuba wenze ntoni ngokulandelayo. Khumbula, zonke ezi zigqibo zisekelwe kukhetho lwakho . Akukho nto ifana nokuba olunye ukhetho lube ngcono okanye lube lubi kunelunye. Eyona nto ibalulekileyo kukukhetha into ekulungeleyo nekwenza wonwabe.
Singathetha kakhulu ngeendlela ezintathu.
1. Utyando Lokwakha Amabele :
Ngamafutshane, oku kuquka ukwakha kwakhona ibele elisusiweyo ngotyando ukuze kwenziwe ibele elitsha. Oku kungenziwa kusetyenziswa izicwili ezivela kwenye indawo emzimbeni okanye ii-implants ezikhethekileyo. Ngaphambi kokuba wenze isigqibo, kubalulekile ukuxoxa ngezinto ezilungileyo, iingxaki kunye nenkqubo yolu tyando nogqirha wakho .
2. Ukusebenzisa i-Prosthesis yesifuba sangaphandle:
Olu lolona khetho lulula noluqhelekileyo kubantu abaninzi. I-prosthesis yibele elenziweyo elenzelwe ukufanisa imilo kunye nobunzima bebele elisusiweyo. Lidla ngokwenziwa ngezinto ezifana ne-silicone. Linxitywa epokothweni ye-bra eyenzelwe ngokukodwa (i-post- mastectomy bra). Xa linxitywa, lifana ngqo nebele eliqhelekileyo.
3. Ukukhetha ukungaguquguquki:
Esi sisigqibo esifanelekileyo nesiqinileyo. Abanye abafazi bakhetha ukwamkela imizimba yabo njengoko injalo emva kotyando, ngaphandle kokwakhiwa ngokutsha okanye ukufakelwa amalungu omzimba. Esi sisigqibo sobuqu kakhulu, kwaye unelungelo lokwenza eso sigqibo. Oku kukwabizwa ngokuba yi-"Aesthetic Flat Closure".
| Ukhetho | Iingenelo | Izinto Ekufuneka Uziqwalasele |
|---|---|---|
| Ukwakhiwa kwakhona kwamabele | Isisombululo esihlala sihleli. Gcina umzimba ulungelelene kwaye unesimo esihle nokuba ungenaso ibra. | Ukufuneka wenze utyando olunye okanye ngaphezulu. Ukuthatha ixesha lokuphola. Iingozi ezinxulumene notyando. |
| I-Prosthesis yebele | Akukho mfuneko yotyando. Uyakwazi ukunxiba kuphela xa kufuneka. Ifumaneka ngobukhulu obahlukeneyo kunye neemilo. | Kufuneka inxitywe kwaye ikhululwe yonke imihla. Amathuba amancinci okuba ne-allergies kulusu. Ifuna i-bra ekhethekileyo. |
| Ayisebenzisi ukhetho (Ukuya eflethini) | Akukho mfuneko yotyando okanye izixhobo ezongezelelweyo. Inkululeko epheleleyo kunye nentuthuzelo. Ukwamkela umzimba ngokwendalo. | Kufuneka ucinge ngemilo yomzimba xa unxiba. Ngamanye amaxesha kunokubakho iingxaki ngokulinganisela komzimba. |
Kutheni i-bra kunye ne-prosthesis ezifanela kakuhle zibaluleke kangaka?
Khawuthelekelele ufuna ukunxiba i-saree entle okanye ilokhwe oyithandayo, kodwa uzive usoyika kwaye ungakhululekanga malunga nokuma komzimba wakho . Kulapho i-bra kunye ne-prosthesis ezikufanela kakuhle nezikufaneleyo ziya kuba ngumhlobo wakho osenyongweni.
Khumbula, eyona nto ibalulekileyo kukuthuthuzela kwakho kunye nolonwabo lwengqondo. Nokuba yeyiphi na indlela oyikhethayo ilungile. Ngumzimba wakho, isigqibo sakho.
Kutheni kubalulekile ukukhetha eyona ifanelekileyo?
- Ukuzithemba: Ukuma komzimba xa unxibeXa ujongeka umhle kwaye ulungelelene, uzive uqinisekile ngakumbi. Uloyiko lokuba "Ngaba ndiza kubona umahluko emzimbeni wam?" luyaphela.
- Intuthuzelo: Indawo yotyando inobuthathaka kakhulu. Kungoko ke, kubaluleke kakhulu ukunxiba ibra eyenziwe ngelaphu elithambileyo elithambileyo eluswini kwaye elingafaki uxinzelelo kwindawo. Ukunxiba ibra engalunganga kunokubangela intlungu kwanokwenzakala.
- Ukulinganisela Umzimba: Xa ibele elinye lisusiwe, indlela ubunzima bomzimba obusasazeke ngayo inokutshintsha. Oku kunokukhokelela kwiintlungu zomqolo, entanyeni, nasemagxeni ngokuhamba kwexesha. Ukusebenzisa i-prosthesis enobunzima obufanelekileyo kunokunceda ukunqanda le ngxaki.
Ukhetha njani into ekufaneleyo?
Oku kunokuba nzima kancinci. Kodwa ungakhathazeki. Ngoku kukho iindawo eSri Lanka ezibonelela ngeenkonzo ezikhethekileyo zoku. Kwiindawo ezinjalo, umntu oqeqeshiweyo uza kuthatha imilinganiselo yomzimba wakho aze akuncede ukhethe ibra kunye neprosthesis efanelana nawe.
Ungabuza ugqirha wakho we-oncologist okanye ugqirha wotyando ngale nto. Banokukuthumela kwindawo efanelekileyo.
Khumbula ezi zinto xa ukhetha:
- Ilula: Khetha into onokuyinxiba imini yonke kwaye ingavakali ngathi inzima.
- Ilungele ulusu: Khetha umqamelo owenziwe ngezinto ezingabangeli i-allergy kwaye ezivumela umoya ukuba ungene kakuhle.
- Ubumfihlo: Le nkqubo yokulinganisa iyimfihlo ngokupheleleyo kwaye ayizukubangela ntlungu, ngoko ungoyiki ukwenza njalo.
Olu hambo lunokuba lodwa ngamanye amaxesha. Kodwa awuwedwa. Kukho abanye abafazi abaninzi abaye badlula kolu hambo kwaye ngoku baphila kamnandi. Amava abo kunye namaqela enkxaso aya kuba ngumthombo omkhulu wamandla kuwe.
Umyalezo Wokuya Ekhaya
- Utyando lomhlaza webele alupheli, luqala isahluko esitsha esibhiyozela amandla akho.
- Akunyanzelekanga ukuba ulwe nezi zinto wedwa. Thetha ngokukhululekileyo ngeemvakalelo zakho nogqirha wakho , usapho kunye nabahlobo bakho obathembayo .
- Unelungelo elipheleleyo nenkululeko yokukhetha ukhetho olukufaneleyo (ukwakha ngokutsha, ukufakelwa, okanye akukho nanye kwezi). Hlonipha eso sigqibo.
- I-bra ekhululekileyo kunye ne-prosthesis efanelana kakuhle inokunyusa kakhulu ukuzithemba kwakho kunye nentuthuzelo .
- Thanda umzimba wakho. Ulwe idabi elikhulu lokukugcina uphila. Yazisa loo mandla.
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