Ngaba nawe unengxaki yokugqiba umsebenzi othile? Ngaba usoloko ulibala into ethile? Ngaba uziva ngathi awukwazi ukuhoya nokuba umhlobo wakho uthetha? Ngaba ngamanye amaxesha uziva ungaphumli kwaye ungakwazi ukuhlala kwindawo enye? Nangona abantu abaninzi becinga ukuba ezi zizinto eziqhelekileyo, mhlawumbi emva kwesi simo kukho imeko ebizwa ngokuba yi-ADHD , abantu abaninzi abangayaziyo, kodwa ichaphazela nabantu abadala. Masithethe ngale nto ngokulula nangendlela enobuhlobo namhlanje.
Yintoni kanye kanye i-ADHD?
Ngamafutshane, i-ADHD (Attention-Deficit/Hyperactivity Disorder) yimeko yophuhliso lwe-neurodevelopmental echaphazela indlela esebenza ngayo ingqondo yethu. Ingachaphazela amandla omntu okugcina ingqalelo, ukulawula ukuziphatha okungxamayo (ukungxama), kwaye ngamanye amaxesha ukusebenza ngokungxama .
Le meko idla ngokufunyaniswa ebuntwaneni, idla ngokuba malunga neminyaka esi-7 ubudala. Ngaphambili, oogqirha babecinga ukuba le meko "iya kuphela" njengoko abantwana bekhula. Kodwa uphando lwakutshanje lufumanise ukuba ngaphezu kwama-60% abantwana abane-ADHD bayaqhubeka benayo le meko de babe badala .
Okumangalisayo kukuba, uninzi lwezifundo lubonisa ukuba bangaphantsi kwama-20% abantu abadala abane-ADHD abaziyo ukuba banale meko. Kwaye kwabo bayaziyo, malunga nekota kuphela abafumana unyango .
Ngaba iimpawu ze-ADHD zabantu abadala zahlukile kwezobuntwana?
Ewe, ngokuqinisekileyo. Ukuba ubune-ADHD usengumntwana, iimpawu zakho zinokutshintsha xa umdala. Ubukrwada kunye nokusebenza ngokugqithisileyo owawunako usengumntwana kusenokwenzeka ukuba kuphelile. Kodwa ezinye iingxaki zinokuvela endaweni yoko.
Khawucinge ukuba awuzange ufunyaniswe une-ADHD usengumntwana. Emva koko, xa ungumntu omdala, iimpawu zakho zisenokubhideka nezinye izinto. Umzekelo, malunga nama-50% abantu abadala abane-ADHD nabo banesifo esibizwa ngokuba yi-anxiety . Ngoko ke ngamanye amaxesha, nogqirha unokujonga iimpawu zakho aze acinge ukuba kukudandatheka, i-anxiety, okanye i-bipolar disorder.
Lo mahluko ungaqondwa ngokucacileyo kwitheyibhile engezantsi.
| Iimpawu eziqhelekileyo ze-ADHD ebuntwaneni | Iimpawu eziqhelekileyo ze-ADHD kubantu abadala |
|---|---|
| Ukuzingisa kakhulu, ukungakwazi ukuhlala kwindawo enye. | Ndiziva ndingaphumli kwaye ndiphazamisekile ngaphakathi. |
| Ukungakwazi ukunikel’ ingqalelo kwigumbi lokufundela. | Ukuba livila ukugqiba umsebenzi nasemva kokuwuqala, ukulibazisa. |
| Ukungabi namonde, ukungakwazi ukulinda ithuba lomntu. | Ukwenza izigqibo ngokukhawuleza ngaphandle kokucinga (Ukungxama). Umzekelo: ukuchitha imali ngequbuliso, umsindo ngequbuliso. |
| Ukulahlekelwa zizinto rhoqo. | Ubunzima bokulawula ixesha, ukuhlala ufika emva kwexesha. |
| Ukuthetha ngendlela ephazamisa abanye. | Iingxaki zokugcina ubudlelwane, ukulibala rhoqo. |
Ngaba umahluko phakathi kwesini uyayichaphazela i-ADHD?
Le yingongoma ebaluleke kakhulu. Ngexesha lobuntwana, abafana banamathuba aphindwe kabini okufunyanwa bene-ADHD kunamantombazana . Kodwa ngokumangalisayo, lo msantsa uyancipha kancinci njengoko singena ebudaleni.
Kodwa into ekhethekileyo apha kukuba abafazi badla ngokufunyaniswa bene-ADHD kamva ebomini. Mhlawumbi xa bekwiminyaka yabo yama-30 okanye engama-40. Kutheni kunjalo?
Izazinzulu zithi iimpawu ze-ADHD kubasetyhini azibonakali kangako kunakumadoda. Oko kuthetha ukuba zihlala zineempawu ezifana nokungakhathali , kunokuba zibe nokusebenza kakhulu, njengakumakhwenkwe. Oku kunokwenza kube lula kootitshala nakubazali ukuba bangayiboni.
I-ADHD enganyangwanga yenza amantombazana nabasetyhini babe sengozini enkulu yokubandezeleka luxinzelelo, ixhala, kunye nokungazithembi.
Amaxesha amaninzi, abafazi bafumanisa ukuba bane-ADHD emva kokuba umntwana wabo efunyaniswe ene-ADHD. Xa bejonga iimpawu zomntwana wabo, bayaqonda ukuba, "Wow, bendinale nto ukususela ndisengumntwana."
Ngaba ufuzo luchaphazela i-ADHD? (Izinto ezibangela ufuzo)
Ewe, ngokuqinisekileyo. Nangona unobangela we-ADHD ungekafunyanwa, kuyacaca ukuba uvela kwiintsapho .
- Ukuba kukho umntu kusapho lwakho one-ADHD, amathuba akho okuthi nawe ube nayo aphindwe kane ukuya kathandathu .
- Ama-40% abantwana abane-ADHD banomzali omnye ubuncinane oneempawu ze-ADHD.
Izifundo zamawele zibonise ukuba ilifa le-ADHD lifikelela kwi-60% ukuya kwi-90% . Oku kuthetha ukuba ii-genes zakho zinempembelelo enamandla ekubeni uyayihlakulela na i-ADHD.
Ukongeza kwizakhi zofuzo, kufunyenwe nezinye izinto ezininzi ezibangela umngcipheko ekuphuhlisweni kwe-ADHD.
| Into Engumngcipheko | Ingcaciso elula |
|---|---|
| Ukulimala entloko | Ingakumbi ukwenzakala kwinxalenye yangaphambili yobuchopho. |
| Ukuvezwa kwiityhefu zokusingqongileyo | Umzekelo, ukuchanabeka kwizinto ezifana nelothe ngexesha lobuntwana. |
| Ukuzalwa ngaphambi kwexesha | Ukuzalwa ngaphambi komhla wokugqibela. |
| Ubunzima obuphantsi bokuzalwa | Ukuba nobunzima obuphantsi xa uzalwa. |
| Ukuziphatha kukamama ngexesha lokukhulelwa | Ukusetyenziswa kwecuba notywala ngumama ngexesha lokukhulelwa. |
Ukuba ucinga ukuba, "Nam ndinazo ezi mpawu," emva kokufunda eli nqaku, ungakhathazeki. Asikuko ukuba unetyala. Eyona nto ilungileyo onokuyenza kukuthetha nogqirha onolwazi kule ndawo. Uya kukwazi ukufumanisa imeko yakho aze akunike unyango olufanelekileyo kunye neengcebiso. Kuya kuba luncedo olukhulu ekuphuculeni umsebenzi wakho, ubudlelwane, kunye nezinye iinkalo ezininzi zobomi bakho.
Umyalezo Wokuya Ekhaya
- I-ADHD ayisiyonto ichaphazela abantwana kuphela, ikwaxhaphakile nakubantu abadala, kodwa abantu abaninzi abayazi loo nto.
- Iimpawu ze-ADHD kubantu abadala zinokwahluka kwezo zasebuntwaneni. Ukungakhathali kunye nokulibazisa izinto kunokuba yinto ebonakala kakhulu kunokungakhathali.
- I-ADHD idla ngokubhideka nezinye izifo zengqondo, ezinje ngexhala okanye ukudakumba.
- Impembelelo yemfuza kwesi sifo iphezulu kakhulu. Oku kuthetha ukuba sinokuba sisifo sofuzo.
- Ukuba wena okanye umntu omaziyo unenye yezi mpawu, ungoyiki ukufuna ingcebiso kagqirha. Ukuxilongwa ngokuchanekileyo kunye nonyango kunokwenza ubomi bube lula.
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