Ingaba uhambahamba kancinci kusasa, uphume uye phandle uyophefumla kancinci, uze ngequbuliso uqale uzive unesizungu, amehlo akho abe bomvu kwaye erhawuzelela, kwaye impumlo yakho iqala ukubaleka? Ngamanye amaxesha kuvakala ngathi ngumkhuhlane? Asinguwe wedwa. Abantu abaninzi banale ngxaki. Isizathu soku sisenokuba kukuba unohlobo oluthile lwe-allergy, oko kukuthi, i-allergy. Nangona kunjalo, ukuba ne-allergy akuthethi ukuba kufuneka uyeke ukuzilolonga nokwenza into elungileyo emzimbeni wakho. Namhlanje, masithethe ngendlela yokuzilolonga ngaphandle ngononophelo ukuze kungabangela ingxaki enkulu ngale allergy.
1. Qonda ukuba yintoni onayo i-aleji.
Ngamafutshane, i-allergy kukusabela ngokugqithisileyo kwenkqubo yethu yokuzikhusela kwisifo kwinto ekwindawo esihlala kuyo edla ngokuba yingozi. Eyona nto ibangela ezi zinto ngaphandle yipollen. Oko kukuthi, amasuntswana amancinci aqokelelana emoyeni avela kwizinto ezifana neentyatyambo, imithi, nengca.
Nangona ilizwe lethu lingenazo iindlela zokulinganisa amanqanaba e-pollen yonke imihla njengeMelika, ungenza uphando oluncinci ngokwakho.
- Ingaba i-allergies yakho iba mandundu kusasa okanye ngokuhlwa?
- Ingaba kunzima ngeentsuku ezinelanga nezinomoya?
- Ingaba igadi inzima kakhulu emva kosuku lokucheba ingca?
- Zeziphi iintlobo zemithi neentyatyambo ezikhoyo endleleni ohamba kuyo?
Ukuba unika ingqalelo encinci kwezi zinto, uya kuqonda ukuba zeziphi izinto oziva ukhululekile kuzo kwaye ngawaphi amaxesha. Kufana nomcuphi okhangela izinto ezikubangela ukuba ungabi namdla. Wakuba ukuqondile oku, kulula ukuziphepha ezo zinto.
2. Linda ixesha lakho lokuzilolonga
Kuxhomekeke kwinto ebangela ukuba ube ne-allergies, usenokuba novelwano ngakumbi ngamaxesha athile emini. Umzekelo, i-grass pollen idla ngokuba phezulu emoyeni emva kwemini nangokuhlwa. Kwakhona, ukuba uhlala kwindawo yasezidolophini, i-pollen ingathwalwa iye esixekweni xa umoya usuka emaphandleni usiya khona.
Ngoko ke eyona nto ingcono onokuyenza kukuzilolonga xa amanqanaba e-pollen ephantsi. Ngokuqhelekileyo, ukuzilolonga ngaphandle kusasa okanye emva kwexeshana ngokuhlwa yeyona nto ilungileyo kubantu abaninzi.
Khawucinge nje, uhambahamba epakini ekufutshane neofisi yakho yonke imihla malunga nentsimbi ye-11 ebusuku. Yonke imihla ufumana impumlo egobhozayo namehlo arhawuzelelayo . Kodwa ukuba uyayeka oko uze uqale malunga nentsimbi ye-6 kusasa, mhlawumbi iimpawu zakho ze-allergy ziya kuncipha kakhulu.
Ukuba kufuneka uphume ngaphandle ngexesha lokubala ipollen eninzi, yenza ezi zinto zilandelayo:
- Nxiba umnqwazi:Oku kuya kunciphisa ukwakheka kwe-pollen ezinweleni zakho.
- Hlamba impumlo yakho kwangoko nje wakufika ekhaya: Ukuhlamba ingaphakathi lempumlo yakho ngesisombululo se-saline , onokusithenga kwikhemesti, kuya kunceda ukususa naziphi na iincindi ze-pollen ezingene ngaphakathi. Kukwangumbono olungileyo ukuhlamba iinkophe zakho.
- Tshintsha impahla yakho: Tshintsha impahla yakho kwangoko xa ubuya ngaphandle uze uhlambe umzimba wakho ukuba kunokwenzeka, kuba kusenokwenzeka ukuba ipollen isekhona kwiimpahla zakho.
3. Nika ingqalelo nakwimozulu.
Kukho unxibelelwano olukhulu phakathi kwemozulu kunye ne-allergies. Ukuzilolonga kwiimeko ezithile zemozulu kunokwenza i-allergies yakho ibe mandundu.
| Iimeko zemozulu | Indlela i-allergies ezichaphazela ngayo |
|---|---|
| Iintsuku ezomileyo, ezishushu nezinomoya | Le yimihla apho amanqanaba empova emoyeni ephezulu. Umoya usasaza impova kuyo yonke indawo. Kungcono ukuphepha ukuzilolonga ngaphandle ngeentsuku ezinje. |
| Iintsuku ezinomswakama ophezulu | Ngeentsuku apho ukufuma kuphezulu, njengakwilizwe lethu, abanye abantu banokufumana ubunzima bokuphefumla. Kwakhona, ngenxa yokufuma, ukufuma kusenokukhula. Lo mngundo ukwane-allergen enamandla. |
| Emva kwemvula | Eli lixesha elifanelekileyo lokuba umntu one-allergies enze umthambo ngaphandle. Umoya ucocekile emva kwemvula encinci. Imvula isusa amasuntswana othuli kunye ne-pollen, ngoko ke umoya ucocekile kakhulu. Ngoko ke, ukuhambahamba emva kwemvula encinci kunempilo kakhulu. |
4. Khetha umthambo ofanelekileyo kuwe.
Ezinye iintlobo zokuzilolonga zilungele abantu abane-allergies kunezinye.
- Ukudada: Kwandisa ukusebenza kwemiphungaUkuqubha yindlela entle yokwenza umthambo. Nangona kunjalo, amanqanaba aphezulu e-chlorine kwamanye amachibi okuqubha kawonke-wonke anokuba yingozi kwinkqubo yokuphefumla yabanye abantu. Ke ngoko, ukuba ufumana ubunzima bokuphefumla okanye ukukhohlela ngelixa uqubha, phuma apho. Ukuba ubunzima bokuphefumla buyaqhubeka, yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane (ETU) ngoko nangoko.
- Ukukhwela ibhayisekile: Lo ngumthambo olungileyo kakhulu.
- Ukubaleka kwimozulu ebandayo: Xa uphefumla umoya obandayo nowomileyo, abanye abantu banokufumana ukuxinana kwindlela yabo yomoya, nto leyo ekhokelela kwiimpawu ezifana nezesifuba. Oku akusiyo i-allergy. Nangona kunjalo, ngonyango olufanelekileyo, le meko inokulawulwa.
Eyona nto ibalulekileyo kukuba ukuba uthetha nogqirha wakho kwaye ulandele isicwangciso sonyango esifanelekileyo, kufuneka ukwazi ukwenza nawuphi na umdlalo okanye umthambo owuthandayo ngaphandle kweengxaki. Ukuba akunjalo, kuya kufuneka uxoxe ngonyango lwakho nogqirha wakho kwakhona.
5. Mamela umzimba wakho.
Le yeyona nto ibalulekileyo. Qonda iimpawu umzimba wakho okunika zona. Ukuba usela amayeza akho okulwa ne-allergy, kodwa uzive udiniwe ngaphezu kwesiqhelo xa uzilolonga ngaphandle, okanye ukuba iimpawu zakho zokungalwa ne-allergy (ukurhawuzelelwa, ukurhawuzelelwa, kunye nokuthimla) ziyanda, oko kuthetha ukuba ukuzilolonga ngaphandle akufanelekanga kuwe ngelo xesha.
Ngezo ntsuku, endaweni yokuzinyanzela ukuba uzilolonge ngaphandle, tshintshela kumthambo onokuthi uwenze ngaphakathi endlwini. Khetha into efana neyoga, ukolula umzimba, okanye ii-aerobics onokuthi uzenze ekhaya.
6. Sela amayeza ngaphambi kokuba ingwenya ifike.
Impazamo abantu abaninzi abayenzayo kukuthatha amayeza emva kokuba iimpawu ze-allergy zinzima kwaye zinzima. Eyona ndlela isebenzayo yokwenza oko kukuqala unyango ngaphambi kokuba iimpawu ze-allergy ziqale.
Ukuba uyazi ukuba i-allergies yakho idla ngokuvela ngexesha elinye lonyaka (umzekelo, xa imithi idubula), qala ukuthatha amayeza akho kwiiveki ezimbalwa ngaphambi kwelo xesha. Oku kubizwa ngokuba 'lunyango lokuthintela'.
Qiniseka ukuba uthetha nogqirha wakho wosapho malunga nokuba zeziphi amayeza afanelekileyo kuwe kunye nendlela yokuwasebenzisa. Uza kukucebisa ngeepilisi ezifanelekileyo, izitshizi zeempumlo, okanye amathontsi amehlo. Ungaze usebenzise amayeza abanye abantu okanye uthathe nawaphi na amayeza athengiswa ngaphandle kwemvume kagqirha.
Umyalezo Wokuya Ekhaya
- Ukuba ne-allergy akusosizathu sokuyeka ukuzilolonga. Into ebalulekileyo kukwenza ngokuchanekileyo nangokukhuselekileyo.
- Zama ukuqonda ukuba zeziphi iintlobo ze-pollen onayo i-aleji kuzo kwaye ngawaphi amaxesha.
- Kuphephe ukuzilolonga ngaphandle ngeentsuku ezomileyo nezinomoya. Ixesha elifanelekileyo lokuzilolonga kusemva kwemvula encinci.
- Nxiba umnqwazi xa uphuma uyokuzilolonga. Tshintsha impahla xa ufika ekhaya uze uhlambe impumlo yakho ngamanzi anetyuwa.
- Mamela umzimba wakho. Ukuba iimpawu zokunganyamezelani komzimba zinzima, tshintshela ekuzilolongeni ngaphakathi endlwini.
- Kungcono ukusela amayeza ngaphambi kokuba ixesha lokunganyamezelani liqale, njengoko kuyalelwe ngugqirha wakho, kunokulinda de kuvele iimpawu zokunganyamezelani. Soloko uxoxa ngesicwangciso sakho samayeza nogqirha wakho.
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