Xa ugqirha wakho ekuxelela ukuba umntwana wakho unesifo sokungakwazi ukuqwalasela izinto ezininzi (ADHD), unokuziva uxinezelekile kwaye ukhathazekile. Usenokuba nemibuzo emininzi efana nokuthi, "Ndenze ntoni ngoku?" kunye nokuthi "Liza kuba njani ikamva lomntwana wam?" Oku kuqhelekile kakhulu. Kodwa ungakhathazeki, zininzi iindlela zokukunceda wena nomntwana wakho nijongane nale meko. Yiloo nto siza kuthetha ngayo kweli nqaku.
Okokuqala, masiqonde kakuhle ukuba yintoni i-ADHD.
Eyona nto ingcono onokuyenza ngexesha elinje kukuba nolwazi olupheleleyo ngale meko. Qala ngogqirha oye wahlola umntwana wakho. Buza yonke imibuzo onayo, kwaye ukuba kunokwenzeka, uyibhale phantsi encwadini. Emva koko ungabhekisa kuyo kamva.
Ungabuza ugqirha imibuzo efana nale:
- Ngaba kukho iintlobo ezahlukeneyo ze -ADHD ? Loluphi uhlobo umntwana wam analo?
- Ziziphi iimpawu umntwana wam anazo?
- Ngaba i-ADHD iyatshintsha ngokuhamba kweminyaka? Ngaba abantwana bayayilahla ngokupheleleyo?
- I-ADHD ichaphazela njani ubomi bomntwana kwixesha elide?
- Zeziphi iindlela zonyango ezikhoyo? Zeziphi ezinye iingcali esifanele sizibone?
- Ngaba kukho ezinye iingxaki zokufunda ezinokuhambisana ne-ADHD? Ungalibali ukubuza ngaloo nto.
Ungafuna nolunye uluvo komnye ugqirha ukuqinisekisa oku. Akukho nto imbi ngaloo nto. Ukuba ugqirha wezingane womntwana wakho ukunike isigulo, ungathetha nogqirha wengqondo okanye ingcali yezengqondo ukuze ufumane ulwazi oluthe kratya.
Ukuba ufuna ulwazi malunga noku kwi-intanethi, qiniseka ukuba ufumana ulwazi oluvela kwimithombo ethembekileyo kuphela. Umzekelo, sebenzisa iindawo ezifana newebhusayithi yeWorld Health Organisation (WHO), iiwebhusayithi zesebe lezempilo likarhulumente, kunye neewebhusayithi zezikolo zonyango zaseyunivesithi.
Eyona nto ibalulekileyo kukuba akukho ndlela ithile yonyango lwe-ADHD. Ngoko ke, musa ukuthemba nayiphi na iwebhusayithi okanye umntu othi 'unyango olupheleleyo'. Le yimeko enokulawulwa kwaye iphile ubomi obuphumelelayo.
Chazela umntwana wakho oku.
Ukwazi ukuba kukho isizathu seengxaki abajongene nazo kunokuba ngumthombo omkhulu wamandla kubo. Ukufunda amagama ambalwa okuthetha ngemeko yabo kunokunceda ekuzithembeni kwabo.
Khumbula ezi zinto xa uthetha nomntwana wakho:
- Sebenzisa amagama alula:Thetha ngale nto ngamagama alula afanele ubudala bomntwana kunye nokuqonda kwakhe.
- Yomelela: Qinisekisa umntwana wakho ngokuthetha naye ngendlela wena nogqirha eninokumnceda ngayo ukuba ajongane nezi mpawu .
- Baxelele ukuba asilotyala labo: Bachazele ukuba le yinto abazalwa nayo, njengombala wamehlo okanye umbala weenwele, kwaye ayisiyonto bazalwa nayo.
- Mncome umntwana wakho ngeziphiwo zakhe: Abantwana abane-ADHD badla ngokuba neengqondo ezinobuchule nezinamandla. Thetha ngamandla abo.
Ukuba unengxaki yokufumana indlela yokuthetha nomntwana wakho ngale nto, ungacela uncedo kumcebisi okanye kwingcali yezengqondo eqeqeshiweyo.
Ziziphi iindlela zonyango lwe-ADHD?
Unyango lwe-ADHD kufuneka lujongwe ngendlela efanayo nonyango lwesifo esingapheliyo esifana nesifo seswekile okanye i-asthma. Yinto ekufuneka ilawulwe ubomi bonke. Ngokwesiqhelo, isicwangciso sonyango lwe-ADHD siya kuquka enye okanye ezingaphezulu kwezi zinto.
| Indlela yonyango | Ngamafutshane, oku kwenzekayo... |
|---|---|
| Imfundo malunga ne-ADHD | Ukwazisa abazali, ootitshala kunye nomntwana ngale meko. |
| Isicwangciso solawulo sexesha elide | Ukucwangcisa iinjongo zomntwana kunye nendlela yokuzifezekisa. |
| Unyango lokuziphatha | Ukunceda ekulawuleni iindlela zokuziphatha zomntwana. Oku kuquka uqeqesho lwabazali. |
| Ingcebiso yomntu ngamnye kunye nentsapho | Ukunceda umntwana nosapho ngeengxaki zeemvakalelo ezihambisana nale meko. |
| Amayeza | Ukuba kuyimfuneko, amayeza alungelelanisa ikhemistri yengqondo kwaye ancede ugxile. |
Ukuthetha ngamayeza...
Ukuba ugqirha wakho ugqiba kwelokuba umntwana wakho kufuneka aqale amayeza, yazi kakuhle loo nto. Buza ugqirha ngale nto ilandelayo:
- Zeziphi iintlobo zamayeza ezikhoyo? Zenza ntoni?
- Zithini iziphumo ebezingalindelekanga zale mithi?
- Kuthatha ixesha elingakanani ukuba iyeza lisebenze?
- Ukuba eli yeza alisebenzi, zeziphi ezinye iindlela esinazo?
- Ndingayeka ukuthatha amayeza ngequbuliso? Okanye ndiwanciphise kancinci kancinci?
- Ngaba kufuneka ndizisele ezi zinto ubomi bam bonke?
Amaxesha amaninzi, kuthatha ixesha ukufumana amayeza afanelekileyo kunye nedosi yomntwana wakho . Yinkqubo yokuzama nokulungisa. Ngoko ke yiba nomonde kwaye usebenzisane nogqirha wakho. Kusenokufuneka ucwangcise ezinye zeziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga eziqhelekileyo | Izinto ekufuneka ziqwalaselwe njengabazali |
|---|---|
| Ubunzima bokulala | Thetha nogqirha malunga nokutshintsha ixesha lokulala lomntwana wakho kunye neshedyuli yamayeza. |
| Umnqweno wokutya | Zama ukumnika ukutya okunesondlo ngelixa imiphumo yeyeza ingacacanga kangako. |
| Ukuhla ukusinda | Soloko unika ingqalelo kubunzima bomntwana wakho. Yazisa ugqirha wakho ngale nto. |
| Ukurhoxa/ukuthula | Ukuba ubona utshintsho kwindlela umntwana wakho aziphethe ngayo, thetha nogqirha wakho malunga nomlinganiselo wamayeza. |
Kubaluleke kakhulu ukuthetha nesikolo somntwana wakho.
Utitshala wegumbi lasekhaya lomntwana wakho, inqununu yesikolo, kunye nomcebisi wesikolo ngabona maqabane akho abalulekileyo kolu hambo.
Thetha ngokuchongwa komntwana wakho kwaye ucele intlanganiso ukuze wabelane ngesicwangciso sakho solawulo. Ukuba i-ADHD yomntwana wakho iyaphazamisana nokufunda kwakhe, thetha ngenkxaso anokuyifumana esikolweni. Umntwana wakho unokufumana uncedo ngezinto ezifana nezi:
- Ingqwalasela ekhethekileyo eklasini.
- Isihlalo esingaphambili eklasini.
- Ukunika ixesha elongezelelweyo lokugqiba umsebenzi.
- Inkxaso evela kwicandelo lemfundo ekhethekileyo.
Thetha nesikolo ngezi zinto nize nisebenzisane ukudala indawo yokufunda efanelekileyo yomntwana wakho .
Awuwedwa - fumana inkxaso
Amaxesha amaninzi, eyona nto inceda kakhulu abazali bomntwana one-ADHD kukuthetha nomnye umzali oye waba namava afanayo. Ukuthetha nomntu oye wadlula kwinto efanayo nawe kunokuba ngumthombo omkhulu wamandla.
Buza ugqirha wakho malunga namaqela enkxaso yabazali kwindawo okuyo. Okanye, khangela izixhobo ezikwi-intanethi ezinokukunxibelelanisa neentsapho ezicinga ngendlela efanayo. Khumbula, awuwedwa .
Okokugqibela, ukwamkela le meko
Kunokuba nzima ukwamkela ukuba umntwana wakho une-ADHD. Nangona kunjalo, ukwamkela lelona nyathelo lokuqala nelibalulekileyo ekuncedeni wena nomntwana wakho ukuba nijongane ngempumelelo neempawu zesi sifo. Uvavanyo olupheleleyo ngugqirha ofanelekileyo lunokukunceda wenze isigqibo malunga nolu xilongo.
Ukuvuma ukuba umntwana wakho une-ADHD lelona nyathelo libalulekileyo nelinamandla onokulithatha ukunceda umntwana wakho.
Wakuba uvumile ukuba unesifo, kuba lula ukukhetha eyona ndlela ifanelekileyo kuwe nakumntwana wakho. Emva koko ungaqokelela izixhobo ozidingayo ukulawula le meko ngendlela elungele umntwana, usapho, isikolo kunye noluntu.
Umyalezo Wokuya Ekhaya
- I-ADHD yingxaki yempilo. Asilotyala lomntwana okanye labazali.
- Oku kungalawulwa kwaye ubomi buphumelele. Unyango luyinzame yeqela ebandakanya abazali, oogqirha, ootitshala kunye nomntwana.
- Ngaphandle kokujonga ubunzima bomntwana wakho, qaphela kwaye uxabise amandla akhe kunye neziphiwo zakhe .
- Ngelixa unceda umntwana wakho, fumana inkxaso kuwe njengomzali. Impilo yakho yengqondo ibaluleke kakhulu.
- Xa kukho nayiphi na ingxaki, iimpawu ezintsha, okanye imibuzo malunga namayeza, solokoThetha nogqirha wakho.
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