Ngaba ufumana impumlo egobhozayo rhoqo xa uvuka kusasa? Okanye ufumana amaqhuma abomvu, arhawuzelelayo emzimbeni wakho emva kokutya ukutya okuthile? La ngamava aqhelekileyo kubantu abaninzi. Isizathu soku singaba yi-allergy, okanye ngokwezonyango, yi-allergy reaction. Ngoko ke namhlanje, masithethe ngokuba yintoni le allergy, kutheni isenzeka, kwaye yintoni enokwenziwa ngayo.
Ngamafutshane, yintoni i-allergy?
I-allergy kuxa inkqubo yomzimba wakho yokuzikhusela isabela ngokugqithisileyo kwinto engenabungozi ngokwenene. Cinga ngenkqubo yethu yokuzikhusela njengomkhosi okhusela ilizwe. Umsebenzi walo mkhosi kukubona nokulwa neentshaba, ezinje ngeentsholongwane kunye neebhaktheriya, ezingena emzimbeni.
Kodwa inkqubo yomzimba yomntu one-allergies ibuthathaka kakhulu. Oko kuthetha ukuba xa izinto ezihlala zingenabungozi kwabanye, njengothuli, ipollen, nokutya okuthile (esizibiza ngokuba zi -allergens ), zingena emzimbeni, inkqubo yomzimba yomzimba icinga ukuba olu tshaba lukhulu lufikile. Emva koko iqala ukulwa nalo.
Olu dabi lubangela iimpawu ezifana nokurhawuzelelwa, amehlo arhawuzelelwayo, ukurhawuzelelwa lusu, kunye nokuxinana kweempumlo. Uninzi lwexesha, ezi mpawu azibalulekanga kangako, kodwa ngamanye amaxesha imeko enzima nesongela ubomi ebizwa ngokuba yi-anaphylaxis inokwenzeka.
Zeziphi izinto eziphambili ezibangela ii-allergies (ii-Common Allergens)?
Kukho iintlobo ezininzi zezinto ezibangela i-allergies, okanye izinto ezibangela i-allergies. Makhe sijonge ezona zinto zixhaphakileyo ezifumaneka kwindawo esikuyo.
| Uhlobo lwe-allergen | Imizekelo |
|---|---|
| Izinto eziphefumlayo | Uthuli, izinambuzane zothuli, impova evela kwiintyatyambo nemithi, ukungunda, i-dander yezilwanyana zasekhaya kunye nolusu, kunye namaphela. |
| Iintlobo zokutya | Ubisi, amaqanda, amantongomane afana namandongomane, ii-cashews, ukutya kwaselwandle okufana nentlanzi, ii-shrimp, i-squid, umgubo wengqolowa (isonka), i-soy. |
| Izinambuzane | Ukuhlatywa zizilwanyana ezifana neenyosi, iinyosi, kunye neenyoni. |
| Iintlobo zamachiza | Ii-antibiotics ezifana ne-penicillin, iintlungu ezifana ne-aspirin kunye ne-ibuprofen. |
| Izinto ezichukumisa ulusu | I-Latex (njengeeglavu zerabha), ezinye izinto zokuthambisa, iintsimbi (njenge-nickel). |
Zithini iimpawu ze-allergies?
Iimpawu zinokwahluka ngokuxhomekeke kwinto onayo malunga ne-allergy kunye nendlela efika ngayo emzimbeni.
- Iimpawu ezinxulumene nempumlo kunye nenkqubo yokuphefumla: Ukuba uphefumla i-allergen, unokufumana iimpawu ezinje ngokuthimla rhoqo, impumlo egobhozayo , ukuxinana kwempumlo, amehlo arhawuzelelwa yimpumlo, amehlo anamanzi, ukukhohlela, kunye nokuphefumla.
- Iimpawu zesikhumba: Ukutya okuthile, amayeza, okanye izinto ezidibana nolusu zinokubangela amaqhuma abomvu narhawuzelayo emzimbeni. Oku kubizwa ngokuba yi-hives. I-Eczema ngamanye amaxesha inokuba mandundu ngenxa ye-allergies.
- Iimpawu zenkqubo yokugaya ukutya: Ukutya ukutya okubangela ukuba ube ne-allergy kunokubangela iimpawu ezifana nesisu esibuhlungu, isicaphucaphu, ukuhlanza, kunye norhudo.
Kubalulekile: Ezinye iimpawu zokunganyamezelani komzimba zinokuba nzima kakhulu. Ukuba ufumana iimpawu ezifana nobunzima bokuphefumla , ukudumba komphimbo okanye ulwimi, isiyezi, okanye ukulahlekelwa zingqondo, yimeko engxamisekileyo yezonyango ebizwa ngokuba yi-anaphylaxis . Kwimeko enjalo, kubalulekile ukuya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Ndifanele ndimbone nini ugqirha?
Ukuba amayeza omkhuhlane athengiswa ngaphandle kwemvume kagqirha awakwazi ukulawula iimpawu zakho, okanye ukuba ukrokrela ukuba yi-allergy, qiniseka ukuba ubona ugqirha wakho.
Ukuthi ngqo,
- Ukuba ubonakalisa iimpawu ze-allergy enzima (ezifana nobunzima bokuphefumla, ukudumba kobuso ).
- Ukuba i-allergy yakho iphazamisana nemisebenzi yakho yemihla ngemihla.
- Ukuba iimpawu zokunganyamezelani komzimba zibonakala emva kokuqalisa amayeza amatsha.
- Ukuba ukrokrela ukuba une- allergy yokutya.
Kwimeko efana nale, eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso.
Ungazi njani ngokuqinisekileyo ukuba une-allergy? (Ukuxilongwa)
Xa ubona ugqirha, uza kukubuza ngeempawu zakho kunye nokuba kukho umntu kusapho lwakho onesifo se-allergies. Emva koko, banokwenza uvavanyo oluncinci ukuqinisekisa ukuba unayo na i-allergy.
1. Uvavanyo lokuhlaba ulusu: Olu lolona vavanyo luqhelekileyo. Oku kuquka ukubeka amathontsi amancinci kakhulu ee-allergens ezahlukeneyo eluswini lwesandla sakho uze ukrwele kancinci umphezulu wolusu ngenaliti encinci. Oku akubuhlungu. Kwimizuzu eli-15-20, indawo apho une-allergy iya kuba bomvu kancinci kwaye idumbe, ngokungathi ulunywe yingcongconi. Oku kuya kuxelela ugqirha ukuba une-allergy enjani.
2. Uvavanyo lweGazi: Ukuba abanye abantu abakwazi ukwenza uvavanyo lolusu (umz., abantu abaneengxaki zesikhumba, abo bathatha amayeza athile), isampuli yegazi ingathathwa ize ithunyelwe kwilabhoratri ukuze kubonwe ukuba abanazo na izinto ezibangela ukuba umntu angakwazi ukuziva.
3. Umngeni Wokutya Okutyiwayo: Ukuba kurhanelwa ukuba kukho ukunganyamezelani nokutya, ugqirha uza kunika isigulana ukutya okuncinci esibhedlele ukuze abone ukuba kukho impendulo. Oku akuyonto omele uyenze ekhaya.
Ziziphi iindlela zonyango lwe-allergies?
Kukho iindlela ezahlukeneyo zonyango lwe-allergies. Eyona nto ingcono onokuyenza kukuphepha i-allergen kangangoko kunokwenzeka. Kodwa ekubeni oko kungenzeki rhoqo, kukho amayeza kunye nezinye iindlela zonyango ezinokunceda ukulawula iimpawu.
Amayeza
- Ii-Antihistamines: Ezi zezona zisetyenziswa kakhulu. Zithintela ikhemikhali ebizwa ngokuba yi-histamine eveliswa ngumzimba ngexesha le-allergy reaction, ilawula iimpawu ezinje ngokurhawuzelelwa, ukurhawuzelelwa, kunye nempumlo egobhozayo. Ezi zifumaneka ngendlela yeepilisi, iisiraphu, kunye ne-nasal sprays.
- IiCorticosteroids: Ezi ziza ngohlobo lwe-sprays zeempumlo, ii-inhalers, kunye nee-creams zasekhaya. Zisebenza ngokunciphisa ukudumba kunye nokudumba okubangelwa zi-allergies.
- Izinto zokunciphisa ukuxinana kwempumlo: Ezi zisetyenziswa njengesisombululo sexesha elifutshane sokuxinana kwempumlo.
- I-Epinephrine Shot eNgxamisekileyo: Kubantu abane-allergies ezinzima (i-anaphylaxis), ugqirha wakho angakunika le shot ukuze uyisebenzise xa kukho imeko engxamisekileyo. Le yinto ekufuneka uhlale usoloko uyibona.
Unyango lwe-immunotherapy
Olu lunyango oluhlala ixesha elide. Okwenzayo apha kukuqala ngedosi encinci kakhulu ye-allergen onayo kwaye unyuse idosi kancinci ngokuyinika umzimba wakho njengenaliti (Allergy Shots) okanye ipilisi engaphantsi kolwimi (SLIT). Ekuhambeni kwexesha, umzimba wakho uyaqhelana ne-allergen kwaye ungasabeli kangako. Oku kufana 'nokukhupha iva ngeva'.
Izinto onokuzenza ekhaya ukuthintela i-allergies
- Gcina ikhaya lakho licocekile: Ukuba une-allergy kuthuli, sula uthuli ngelaphu elimanzi. Hlamba amalaphu akho okulala kunye neepillowcases rhoqo ngamanzi ashushu. Ukuba kunokwenzeka, sebenzisa i-vacuum cleaner ene-HEPA filter.
- Lumka ngexesha le-pollen ephezulu: Musa ukuphuma phandle, ingakumbi kusasa, xa imithi idubula kwaye ipollen iphezulu. Tshintsha impahla uze uhlambe emva kokuba uphumile.
- Lumka ngokutya: Yazi kakuhle ukuba zeziphi ukutya onokuba ne-aleji kuzo kwaye uziphephe. Xa uthenga ukutya evenkileni, buza ngezithako.
- Kuphephe ukutshaya: Ukutshaya ngaphakathi endlwini kunokwenza iimpawu zokunganyamezelani komzimba zibe zimbi ngakumbi.
Umyalezo Wokuya Ekhaya
- I-allergy kuxa inkqubo yakho yomzimba isabela ngokugqithisileyo kwinto engeyongozi.
- Eyona ndlela ilungileyo yokuzikhusela kukubona ukuba yintoni ebangela ukuba ube ne-allergy kwaye uhlale kude nezo zinto kangangoko kunokwenzeka.
- Ukuba iimpawu azilawuleki ngamayeza aqhelekileyo okanye ukuba i-allergy inzima, qiniseka ukuba ubona ugqirha.
- Ukuba kuvela iimpawu ezinzima ezifana nobunzima bokuphefumla kunye nokudumba kobuso, kusenokwenzeka ukuba yingxamiseko (i-Anaphylaxis). Emva koko yiya kwiSebe leNgxamiseko lesibhedlele (i-ETU) ngoko nangoko.
- Soloko uphatha inaliti ye-epinephrine engxamisekileyo ukuba uyalelwe ngugqirha.
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